Triumphant Journey:
A Cyberguide To Stop Overeating and
Recover from Eating Disorders

Part 8: Affirmations
Know Thyself - Nothing in Excess

1. I happily nourish my body and receive full satisfaction from moderate meals daily.
2. I welcome all my feelings knowing they guide me to my true self.
3. I deserve love and respect as I am.
4. I enjoy excellent health.
5. I have abundant energy.
6. I enjoy the colors, smells, and feel of life around me.
7. I am confident in the workings of my mind.
8. I am trustworthy. I can rely on me.
9. I say "yes" only when I mean it.
10. I say "no" when I feel it and mean it.
11. I am efficient and creative in my work.
12. I have ample time to relax and enjoy life.
13. I am lovable.
14. I delight in learning. I take classes and read books on subjects new to me.
15. I invite friends to join me in simple pleasures.
16. I read aloud from my Triumpant Journey Journal and accept all my experiences as valid.
17. I learn more about my value and inner life every day.
18. I honor my mind, my body and my spirit every day.
19. I give myself respect and encouragement to grow as a kind and loving person.
20. I stand up for what I believe.
21. I am honest to myself and other people.
22. I know how to care for myself.
23. I can forgive.
24. I can love.
25. I am free.
26. I am getting better and better in every way.
27. Creativity is a blessing I accept.
28. I am generous with my creativity, myself and others.
29. I tolerate my feelings, think, decide and then act or not act in the best interest of all concerned, caring for myself and my loved ones.
30. I accept God/Goddess's help unfolding my life.
31. Courage unifies me.
32. I know what I know.
33. I shift from a limiting mental state to a limitless mental state easily and consistently.
34. I can find peace in myself.
35. I know when to let go and move on.
36. I explore where my creativity and bliss lead me.
37. I use anxiety to create.
38. I get adequate rest, exercise and nourishment.
39. I love my firends and family.
40. My friends and family love me.

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