Anticipatory anxiety can be debilitating, and negative self-talk when you're experiencing anticipatory anxiety only makes it worse. You can gently change your self-talk to something more positive and conquer anticipatory anxiety. Here's an example. Watch.
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Anticipatory anxiety happens before you do something that you think will make you panicky. Learn about anticipatory anxiety at HealthyPlace--what it is, why it happens, and how to cope--before you panic over something that hasn't happened yet . . . again.
Anticipatory Anxiety--What It Is, Why You Get It, How to Cope | https://goo.gl/UxFhWL

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