Anxious thoughts can revolve around almost anything. Maybe thinking about being perfect or money or work issues is anxiety provoking for you. Our anxiety blogger and therapist, Tanya Peterson, frequently experiences anxious thoughts and has found something that has helped her. Watch the video. Maybe it will help you too.

What triggers your anxious thoughts and how do you deal with them? Please comment below.

HELPFUL ARTICLES ON MANAGING ANXIOUS THOUGHTS

When Anxious Thoughts Are a Broken Record, Change Your Tune | http://buff.ly/2tGOxt1
With Anxiety, Are Your Thoughts Trustworthy? | http://buff.ly/2tGOEEX
Six Ways to Reason Anxiety and Anxious Thoughts Away | http://buff.ly/2v2taFM
Mindfulness Can Calm Anxious Thoughts | http://buff.ly/2v2JA0W