References to Food and Anxiety

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Good Foods for Anxiety: Which Foods Help Anxiety?

Best 7 anti anxiety foods, the. (n.d.). The Calm Clinic. Retrieved May, 2018. from
https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

Depression and diet. (n.d.). WebMD. Retrieved April, 2018. from
https://www.webmd.com/depression/guide/diet-recovery#1

Elliot, B. (2017). 6 Foods that help reduce anxiety. Healthline. Retrieved April, 2018. from
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety

Hilimire, M.R., DeVylder, J.E., & Forestell, C.A. (2015). Fermented foods, neuroticism, and social anxiety:
An interaction model. Psychiatry Research, 228(2), 203-8. Retrieved May, 2018. from
https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

Orenstein, B.W. (n.d.). 9 foods that help or hurt anxiety. EverydayHealth. Retrieved May, 2018. from
https://www.everydayhealth.com/anxiety-pictures/anxiety-foods-that-help-foods-that-hurt- 0118.aspx

Peterson, T.J. (n.d.). List of foods that help and hurt anxiety. HealthyPlace. Retrieved May, 2018. from
https://www.healthyplace.com/self-help/anxiety/list-of-foods-that-help-and-hurt-anxiety/

Sawchuk, C. (n.d.) Coping with anxiety: Can diet make a difference? Mayo Clinic. Retrieved May, 2018.
From https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

Schoffro Cook, M. (2007). The brain wash: A powerful, all-natural program to protect your brain against
Alzheimer’s, chronic fatigue syndrome, depression, Parkinson’s and other diseases. Mississauga, ON: John Wiley and Sons Canada.

Unger, K.V. & Cavender, L.H. (2015). Brain health for life: Beyond pills, politics, and popular diets.
Portland, OR: Inkwater Press.

Wire, B. (n.d.). 8 foods that trigger depression symptoms. HealthPrep. Retrieved April, 2018. from
https://healthprep.com/depression/8-foods-that-can-trigger-depression-symptoms/

5 Foods That Help Calm Anxiety and Stress

Alban, D. (n.d.) The Brain Benefits of Omega-3 Fats. Be Brain Fit. Retrieved May, 2018. from
https://bebrainfit.com/omega-3-fats-brain-benefits/

Best 7 anti anxiety foods, the. (n.d.). The Calm Clinic. Retrieved May, 2018. from
https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

Foods that help tame stress. 2017). WebMd. Retrieved April, 2018. from
https://www.healthline.com/health/best-diets-for-mental-health#1

Naidoo, U. (2016). Nutritional strategies to ease anxiety. Harvard Health Publishing, Harvard Medical
School. Retrieved May, 2018. from https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

Orenstein, B.W. (n.d.). 9 foods that help or hurt anxiety. EverydayHealth. Retrieved May, 2018. from
https://www.everydayhealth.com/anxiety-pictures/anxiety-foods-that-help-foods-that-hurt- 0118.aspx

Sartori, S.B., Whittle, N, Hetzenauer, A., & Sngewald, N. (2012). Magnesium deficiency induces anxiety
and HPA axis dysregulation: Modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-12. Retrieved May, 2018. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/

Winston, A.P., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in
Psychiatrice Treatment, 11(6), 432-9. Retrieved May, 2018. from https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF#

Foods That Can Cause, Trigger, or Worsen Your Anxiety

Best 7 anti anxiety foods, the. (n.d.). The Calm Clinic. Retrieved May, 2018. from
https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

Collins, R. & Schend, J. (2016). Depression and diet. Healthline. Retrieved April, 2018. from
https://www.healthline.com/health/depression/diet

Foods to avoid if you have anxiety or depression. (2017). WebMD. Retrieved April, 2018. from
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

Guillory, S. (2017). Foods that trigger anxiety. Livestrong. Retrieved May, 2018. from
https://www.livestrong.com/article/273839-foods-that-trigger-anxiety/

Langham, R.Y. (2017). Foods that cause anxiety attacks. Livestrong. Retrieved May, 2018. from
https://www.livestrong.com/article/332571-inositol-for-anxiety/

Peterson, T.J. (n.d.). List of foods that help and hurt anxiety. HealthyPlace. Retrieved May, 2018. from
https://www.healthyplace.com/self-help/anxiety/list-of-foods-that-help-and-hurt-anxiety/

Sawchuk, C. (n.d.) Coping with anxiety: Can diet make a difference? Mayo Clinic. Retrieved May, 2018.
from https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/coping-with-anxiety/faq-20057987

List of Best Foods for Anxiety Relief

Elliot, B. (2017). 6 Foods that help reduce anxiety. Healthline. Retrieved April, 2018. from https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety

Foods that help tame stress. 2017). WebMd. Retrieved April, 2018. from
https://www.healthline.com/health/best-diets-for-mental-health#1

McIntosh, J. (2018.). What is serotonin and what does it do? Medical News Today. Retrieved April, 2018.
from https://www.medicalnewstoday.com/kc/serotonin-facts-232248

Unger, K.V. & Cavender, L.H. (2015). Brain health for life: Beyond pills, politics, and popular diets.
Portland, OR: Inkwater Press.

Natural Foods for Anxiety: Can They Help?

Best 7 anti anxiety foods, the. (n.d.). The Calm Clinic. Retrieved May, 2018. from
https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

Naidoo, U. (2016). Nutritional strategies to ease anxiety. Harvard Health Publishing, Harvard Medical
School. Retrieved May, 2018. from https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

Peterson, T.J. (2014). Anxiety: It’s in Your Head (Your Brain!). HealthyPlace. Retrieved May, 2018. from
https://www.healthyplace.com/blogs/anxiety-schmanxiety/2014/02/anxiety-its-in-your-head-your-brain

Do Foods Play a Role in Anxiety and Panic Attacks?

Best 7 anti anxiety foods, the. (n.d.). The Calm Clinic. Retrieved May, 2018. from
https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

Collins, R. & Schend, J. (2016). Depression and diet. Healthline. Retrieved April, 2018. from
https://www.healthline.com/health/depression/diet

Eating to beat stress and depression. (n.d.). Healthy Women. Retrieved April,
2018 from http://www.healthywomen.org/content/article/eating-beat-stress-and-depression

Gomez-Pinilla, F. (2008). Brain foods: the effects of nutrition on brain function. Nature Reviews
Neuroscience, 9, 568-578. Retrieved May, 2018, from https://www.nature.com/articles/nrn2421

McLaughlin, A. (2017). Foods That Help Panic Attacks. Livestrong. Retrieved May, 2018. from
https://www.healthyplace.com/other-info/mental-health-newsletter/verbal-abuse-by-others-or-yourself-devastates

Unger, K.V. & Cavender, L.H. (2015). Brain health for life: Beyond pills, politics, and popular diets.
Portland, OR: Inkwater Press.

Wadekar, M. (n.d.) A case of the re-emergence of panic and anxiety symptoms after initiation of a
high-protein, very low carbohydrate diet. University of California Los Angeles. Retrieved May, 2018. from http://www.ctsi.ucla.edu/education/files/view/training/docs/WadekarCS.pdf

Sugar and Anxiety: How Sugar Can Make Your Anxiety Symptoms Worse

Anderson, S.D., Cryan, J.F., & Dinan, T. (2017). The psychobiotic revolution: Mood, food, and the new
science of the gut-brain connection. Washington, DC: National Geographic

Foods to avoid if you have anxiety or depression. (2017). WebMD. Retrieved April, 2018. from
https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression

Guillory, S. (2017). Foods that trigger anxiety. Livestrong. Retrieved May, 2018. from
https://www.livestrong.com/article/273839-foods-that-trigger-anxiety/

The Connection Between Caffeine and Anxiety: Not Good!

Addicot, M.A., Yang, L.L., Peiffer, A.M., Burnett, J.H., Burdette, J.H., Chen, M.Y., Hayasaka, S., Kraft, R.A.,Maldijan, J.A., & Laurienti, P.J. (2009). The effect of daily caffeine use on cerebral blood flow: How much caffeine can we tolerate? Human Brain Mapping, 30(10), 3102-14. Retrieved May, 2018. from https://www.ncbi.nlm.nih.gov/pubmed/19219847

Alban, D. (n.d.) 15 links between caffeine and anxiety. Be Brain Fit. Retrieved May, 2018. from
https://bebrainfit.com/caffeine-anxiety/

Berigan, T. (2005). An anxiety disorder secondary to energy drinks. Psychiatry (Edgmont). 2(10), 10.
Retrieved Apriil, 2018. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2993512/

Brewing Trouble: Coffee-induced anxiety. (n.d.) MedicineNet. Retrieved April, 2018. from
https://www.medicinenet.com/script/main/art.asp?articlekey=50820

Caffeine. (n.d.). Medline Plus: US National Library of Medicine. Retrieved April, 2018. from
https://medlineplus.gov/caffeine.html

Lara, D.D. (2010). Caffeine, mental health, & psychiatric disorders. Journal of Alzheimer’s Disease, 20(s1),
s239-48. Retrieved April, 2018. from https://www.ncbi.nlm.nih.gov/pubmed/20164571

Winston, A.P., Hardwick, E., & Jaberi, N. (2005). Neuropsychiatric effects of caffeine. Advances in
Psychiatrice Treatment, 11(6), 432-9. Retrieved May, 2018. from
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF#

Caffeine-Induced Anxiety: It’s Real!

Alban, D. (n.d.) 15 links between caffeine and anxiety. Be Brain Fit. Retrieved May, 2018. from
https://bebrainfit.com/caffeine-anxiety/

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth
Edition (DSM-5). Washington, D.C.: American Psychiatric Association.

Klein, S. (2015). 12 surprising sources of caffeine. Health. Retrieved May, 2018. from
http://www.health.com/health/gallery/0,,20313656,00.html

APA Reference
, R. (2018, May 27). References to Food and Anxiety, HealthyPlace. Retrieved on 2024, December 21 from https://www.healthyplace.com/anxiety/food-and-anxiety/references-to-food-and-anxiety

Last Updated: May 28, 2018

Medically reviewed by Harry Croft, MD