Journaling About Bipolar 2 Disorder: It's an Outlet for Me

Journaling, keeping a journal about my bipolar 2 thoughts, allows me to freely express myself without fear of judgment or backlash.

It has never been easy to be vulnerable with those closest to me about the challenges I face living with bipolar 2 disorder. Journaling is an outlet for my thoughts about bipolar 2 disorder.

So you know, the process of journaling has a positive impact on my mental health. It is the perfect way for me to release my emotions healthily and efficiently.

In this video, I further explain how journaling has impacted my life with bipolar 2 disorder.

Do you have a journal? How has journaling affected your life living with bipolar disorder? Please leave your comments below or do a response video and send it into info@ healthyplace.com