Anxiety in the Heat and Asking for the Help I Need

I feel high anxiety in the heat. This is not the first time I’ve mentioned this. I just don’t deal with heat well. I never have. Not surprisingly, July is perhaps the worst month for someone like me, as it’s often more than just hot – it’s unbearably hot.

The Heat and My Anxiety

If there’s a silver lining to be found in this atrocious weather, it’s that, in a roundabout way, the heat has made me more comfortable opening up about asking for support when I am anxious.

Watch the video below for more information about my feelings of anxiety in the heat.

More Information:

• What Is Anxiety? Anxiety Definition
• What Is an Anxiety Disorder? Anxiety Disorder Definition
• Anxiety Disorder Symptoms, Anxiety Disorder Signs