Why Music Is So Important to Me for Combatting Anxiety

As of late, I’ve been dealing with more personal anxieties than is normal. For that reason, I’ve cut down on activities that I enjoy, like reading, because at the moment, they’re too psychically taxing. One thing I haven’t cut down on, however, is music.

Music Is Important

In fact, I’ve been spending even more time listening to music lately. In the following video, I want to go into why that might be the case.