Why I Always Have My Music Collection with Me

One of the biggest benefits of modern technology is the ability to take a music collection, even one with tens of thousands of songs, with you at all times. Using iPods and, later, iPhones and iPads, I’ve had my music collection in my pocket for around 15 years.

My Music Collection and My Mental Health

In this video, I talk briefly about that, and why it’s been so important to me and my mental health.

See also:

• "Loosen Anxiety's Grip By Listening To Music"
• "Mindfully Choosing Music for Playlists Improves My Mood"
• "Have You Tried Music Therapy to Help Your Mental Health?"
• "What Is Music Therapy? Can It Benefit Your Mental Health?"