Exercise, even light exercise, can lower anxiety. Exercise has been shown to affect change in the brain that impacts anxiety immediately as well as over time. If you experience physical limitations that make exercising difficult, you can still move in ways that allow you to reduce anxiety and increase mental health and wellbeing. 

Social media anxiety is real. Claims of social media being bad for us have long passed into common parlance, but as it turns out, such claims actually have a basis in fact. Research proves that heavy social media usage can wreak havoc on one’s mental health – not only is it linked to anxiety, but also depression, loneliness, paranoia, and even attention-deficit/hyperactivity disorder (ADHD). For those of us already prone to anxiety, such demands we take an active role in regulating our social media usage. Though seemingly difficult, here are some ways to avoid social media anxiety.

Social anxiety can feel torturous, and to deal with it, many people use safety behaviors. Safety behaviors are specific things someone does, usually knowingly but sometimes subconsciously, to cope with anxiety. Safety behaviors can be a part of many disorders; however, they're most commonly associated with social anxiety disorder. The issue, when it comes to social anxiety and safety behaviors, is whether these behaviors are helpful or harmful. 

Knowing how to make moving less stressful can make the difference between a touch of anxiety and an overwhelming amount of anxiety. Moving is a logistical nightmare. Finding a new place, getting all your stuff packed, hauling it out to your moving van –- it’s enough to drive any person to the brink of insanity. But for those of us with anxiety, it can be a seemingly impossible task.

Is summer anxiety a real thing? The effects of winter weather on mental health have been researched, and it's widely accepted that winter can cause seasonal affective disorder or seasonal depression. But how about the summer? Can the sunny, cheery season negatively impact mental health and anxiety? Countless online conversations indicate that summer anxiety is, indeed, real and can be disruptive to wellbeing. Knowing how summer weather can worsen anxiety will help you reduce and even prevent summer anxiety flare-ups. 

You can understand mental illness more fully by reading great literature. Regular readers of this blog may have seen the video where I examined a poem by William Wordsworth and applied its wisdom to living with anxiety. I'm a former English major, and I firmly believe literature to be one of the most valuable tools we can use to come to terms with the challenges of life, mental illness included. Because this may seem foreign to many readers, I want to use this time to argue why you can understand mental illness better by reading literature.

By honing anxiety strategies for getting though your day in peace, you can experience calm rather than anxiety. Imagine living a full day, day after day, without being plagued by anxious thoughts, without experiencing the physical symptoms of anxiety that bog you down with misery. This life is possible and in reach of everyone, including you no matter how intense your anxiety currently is. Perhaps surprisingly, a way to do this isn't about battling your anxious thoughts all day. That's exhausting and keeps you focused, and thus stuck in, anxiety. Anxiety strategies for getting through your day in peace involve not struggling to change your anxious thoughts but to induce a sense of calm throughout your day. 

Paying attention to signs that you may have an anxiety disorder can be helpful. Anxiety is miserable. Also miserable is not quite knowing if you have anxiety, something else, or nothing at all. This state of unknowing is in itself a sign of anxiety (bringing our list to 10). To help yourself solve the puzzle of what you're experiencing, read on to see if you have any of these nine signs you may have an anxiety disorder. 

Why is it so difficult to feel sympathy for people with mental illness? Some of you may have heard the story I'm about to talk about – it gained a fair amount of traction online a few weeks ago. Regardless, I feel the need to share it again, because it so perfectly embodies our broken attitudes and inability to feel sympathy regarding mental health.

Anxiety is stupid. That’s how a high school student once described it to me. In that moment, nothing more needed to be said. Anxiety is stupid; it’s a plain and simple truth. In the next moment, though, something did need to be said. The truth about anxiety was incomplete. Anxiety is stupid, I agreed, and you are smart. Adding that second part, the bit about you—everyone—being smart shifts our attention ever so slightly away from anxiety and onto ourselves as people who are smart, strong, and capable of beating anxiety (it is, after all, stupid). Anxiety is stupid because it says you can’t do things. You’re smart because, despite anxiety’s lies, you can do things. Here’s why you’re smart and capable.