The idea that fear and anxiety are tightly woven together is widely accepted by mental health professionals. I agree, and you might too. But is anxiety only the fear of fear itself?

Have you ever experienced a restlessness that goes beyond restlessness? Perhaps you've felt at times as though you were going to explode out of your own skin. Maybe your anxiety has sometimes completely prevented you from relaxing no matter what you do to bring a sense of tranquillity. When calming activities agitate rather than soothe, do the opposite: take action, repetitively.

If given a choice, would you rather accept yourself with your anxiety or kick anxiety to the curb and simply accept yourself? Silly question, right? The idea of immediately ridding ourselves of anxiety, is extremely appealing. But imagine for a moment what it would be like to embrace your anxiety. What if you could accept yourself with anxiety and still feel the anxiety lessen?

Anxiety, as you are likely very aware, is about worry. Not just worry, but intense, consuming worry. It can take over our minds, causing our thoughts to race anxiously from one to the next. It can be miserable, keeping us up late into the night or consuming our days. We toss, turn, sweat, fret, and think, think, and think. Ironically, the thinking often contains the key to overcoming anxiety. You see, focusing your thinking, or mindfulness, can calm anxious thoughts.

The recommended self-help strategies for coping with anxiety, particularly to conquer performance anxiety before big meetings and public speaking, seems to be "Stay calm."  However, a recent study suggests that getting excited, the exact opposite of remaining calm, may be more effective at conquering performance anxiety.

Excessive worry doesn't feel good. Both our bodies and our minds experience it in often painful ways. Anxiety frequently causes the mind to fret over a problem. When we do that, we’re thinking about the problem itself rather than a solution for it, and the problem can become quite a monster. Our thoughts have run away with it and now blow it out of proportion, turning metaphorical little mole hills into gigantic mountains. Problems seem like catastrophes.

Panic attacks are brief episodes of very intense physical and emotional symptoms that can make someone afraid that he or she is losing control or even dying.  In panic disorder, they seem to come out of nowhere, and this, people say, is often worse the the panic attack itself.

A brand new year is almost upon us. It’s a time for inward reflection and taking charge of our renewal. This is an excellent time for reflecting upon and resolving to take charge of anxiety. In my own reflecting, I thought of ten resolutions for regaining power from the beast that is anxiety. I don’t like to think of them as New Year’s resolutions, for New Year’s resolutions are notorious for being broken. I like to think of them as “New Me” resolutions. Perhaps you might want to resolve to do some of these as you take charge of your own anxiety.

I'm sure you've heard these statements: He's so OCD. Quit being so OCD. This is just my OCD coming out. The term OCD has become common in our society.  Stigma turned OCD into an adjective that we frequently use to describe someone who likes things a certain way. However, OCD, short for obsessive-compulsive disorder, is much more than a compulsion for neatness.

The first time I saw actress Jennifer Lawrence on the silver screen – for her critically-acclaimed role as Katniss Everdeen in the Hunger Games – I was nothing short of impressed by her incredible talent and acting ability. Considering the unprecedented success of the film, it’s safe to say I wasn’t the only one who found Lawrence captivating on her mission to conquer the epic battle known as the Hunger Games. But there is something else about Jennifer Lawrence that intrigued me – that the actress once suffered from severe social anxiety. Needless to say, I found her battle with social anxiety as fascinating as her battle in the movie.