Video: BPD and Relaxation Skills
It is important to know how to relax. Relaxation exercises can help treat symptoms of borderline personality disorder. More Than Borderline's Becky Oberg explains why relaxation is important and shares a few examples of how to do so.
APA Reference
Oberg, B.
(2011, November 23). Video: BPD and Relaxation Skills, HealthyPlace. Retrieved
on 2024, December 22 from https://www.healthyplace.com/blogs/borderline/2011/11/video-bpd-and-relaxation-skills