Setbacks are a part of life and the impact they have depends on how you handle them. You may experience setbacks when building your self-esteem or when recovering from mental illness. Something might happen, or you may find yourself slipping back into old habits. A self-esteem setback can be damaging and can cause you to spiral downwards if you let it. It’s a critical time to take action.

Want to feel calmer in situations that bring up anxiety? Whether its speaking up to your boss, taking a test, or leaving your house all of these situations can bring about anxiety for people. Try these simple and effective mindfulness techniques to help you feel more confident and calm in anxious situations.

Feeling powerless or lacking control hurts your self-esteem and it interferes with your quality of life. However, it doesn’t have to be this way. While you can’t always control your circumstances, you can certainly change your actions or thoughts about a situation. You have much more power than you realise and it’s up to you to take control of your life.

We are all unique but low self-esteem signs can look similar in most people. Regardless of our differences, those of who struggle with low self-esteem react to similar situations and have many of the same negative thinking patterns. Although these six signs of low self-esteem aren't the only ones to look out for, they are very common for those who are suffering from low self-esteem.

A healthy body image is vital for a healthy self-esteem. It means being comfortable with your own body and it's your own perception. A poor body image can be damaging in so many ways. It's often associated with eating disorders, depression, anxiety, low self-esteem and a range of other issues. The reality is that many people don’t like, or are ashamed of, their bodies.

Do you want higher self-esteem? Stop doing these 6 things that can lower your self-esteem and impact your confidence.

Having gratitude is a powerful way of making you feel better about yourself. Being thankful for all the good things helps you to focus on the positives and it puts you in a better frame of mind. It helps with your self-esteem, happiness, and overall wellbeing.

Most people don't have a confident plan to achieve their goals or New Years Resolutions. They go about goal setting all wrong and wind up feeling less confident and more insecure. Don't be one of them. Use the SMART technique in this video to help you feel confident in achieving whatever you desire this year.

If you have low self-esteem, the chances are you worry too much about what other people think. You probably place too much value on other people’s opinions and overestimate how much they actually care. It's natural to care to some extent what others think, and it’s okay, to a point. It’s the excessive worry that’s the problem.

There are simple ways to improve your self-esteem and feel more confident. These 4 tips are easy to implement and you will begin to feel more control over your life instantly.