Confidence in the workplace can be a challenge for many people. Thinking and feeling insecure about your performance, job security, picking up on others' anxiety about work, or even interactions with co-workers can send many people into a negative mindset about themselves. Insecurity at work doesn't just affect you at the office, it can take over your entire life.

Learn 4 ways to stop habit of procrastination and start feeling proud of yourself. Putting off tasks and avoiding emotions leads to low self-confidence.

Feeling confident and comfortable in a swimsuit isn't impossible. Bikini body image boosters and self-confidence tips will make you feel confident hitting the beach this summer.

Are you worried about what your teen is doing online? Most parents don't have a clue. Feel confident parenting your tech savvy teen or tween with these tips.

Is your daughter depressed? Learn the facts on the frequency of Depression in teen girls and how self-esteem plays a significant role.

Stop lying to yourself and start getting real about what's holding you back from feeling developing healthy self-esteem. Gain self-esteem and get honest with yourself with this vlog.

Most people want to be happy, but just don't know how. Many of us make things harder than they need to be. It's a habit that has likely become the norm for you, too. Maybe you've taken on too much at work yet again, found yourself in another unbalanced relationship, or have become stuck in a cycle of negative thinking.  All of these can sabotage your happiness and make you feel insecure. There is a part of you that wants to be happy (otherwise you wouldn't be reading this) and I'm going to share some happiness tips to help you achieve that.

Stop feeling so sensitive and learn how to prevent your emotions from ruling your mood. Prepare yourself to feel more confident by trying these tips.

Writing exercises help you to reflect on who you are and what you're doing in the world. Self-reflection is the foundation to developing strong and healthy self-esteem. Without looking inward, honoring your struggles and acknowledging your strengths, it becomes difficult to grow and change. Identifying emotions and experiences that keep you blocked, or limiting beliefs that may no longer serve you perpetuates the cycle of low self-esteem and negative thinking.  Writing exercises for your journaling practice can help you gain insight into the inner workings of your mind and improve self-esteem.

Many people have a difficult time validating themselves without the help of others. They feel confident or secure because of what others say, how much attention their Instagram or Facebook feed has. This post and vlog give you tools to help you stop relying on what others say or do and start to get real with yourself to create long lasting confidence and self-esteem.