Each day we are faced with situations that can lower our self-esteem and affect our confidence, if we let them. Learn four simple ways to improve your self-esteem and stay positive even on the most difficult days.

Making a confident first impression can be challenging, learn how to feel confident and make a positive first impression by following these three tips.

Building self-esteem involves reprogramming negative thoughts and feelings about yourself. We cannot simply replace the negative statements. They have been living with us for a long time; for some, a lifetime. Using affirmations can help reprogram these negative thoughts and allow you to consciously and subconsciously focus on the positive, which is a valuable tool in building self-esteem.

Learning to think positively can be a difficult task, and hinder growth and self-esteem. Our author talks about how to overcome negative thought patterns and embark on a path to positive thinking.

Have you ever had a day that just killed your self-confidence? No matter how hard you try, you can’t pull yourself out of the funk? And then, negative thinking takes over? Let’s say you have a presentation at work that you are not ready for or you finally get the courage to call that romantic interest, alas no response. Both instances can feel like huge failures. Afterwards, you mind is filled with doubt; maybe you were nervous while giving the presentation and made a few blunders or the voicemail you left was filled with “ums” and awkward pauses. Then, your mind spins into a downward spiral; in pops another negative thought about yourself, and another, and before you know it negative thinking has brought your self-confidence to an all time low. So how do you bounce back?

Self-care was a concept I used to discuss with clients but never practice; it was not a priority for this busy girl. Other people, my career, my to-do list, and life interfered. Even if I was doing something for myself, it was coupled with my internal dialogue panicking about the time I was away from work, future tripping about what was to come, and never mindful of the moment. I was miserable and knew that an important component of my life was missing, real self-care.

In trying to deal with low self-esteem, focus on the positive. When doing that, we feel more positive, happier and self-assured, right? Our self-esteem is heightened when we are in a positive state of mind. Let's consider why it's been difficult to overcome low self-esteem. The likelihood is that past events or a current trigger has left your self-esteem low, which contributes to your current state of mind, which for many of us can be negative. The roots of your low self-esteem are not to be ignored, but for the purpose of moving into a happier mindset, let’s focus on the feelings you want to obtain today; happiness and higher self-esteem. By proactively shifting some of your negative behaviors and thoughts in the moment, you can increase your self-esteem tremendously and start to overcome low self-esteem.

This article discusses the characteristics of low self-esteem, symptoms, causes of low self-esteem, and how low self-esteem affects our overall mental health.

How self-esteem affects mental health conditions in adulthood and why developing healthy self-esteem is important in combating mental health conditions.

Do you assert yourself? Is your self-esteem suffering due to the inability to communicate you needs? Discover new assertiveness techniques that can help increase your self-esteem and confidence.