Using the Little Things to Cope with Depression

The little things can help us cope with depression. The other day, as I sat by the window, I noticed a mother and her toddler stomping around in the fresh rain puddles in the apartment complex's parking lot. Before I realized it, a big smile spread across my face. Watching them laugh and run around made my heart happy. I realized it could be the little things that help get me through the day.

I Was Reminded of the Little Things

Seeing them brought back memories of my siblings and me playing in rain puddles at our townhome complex as kids. Even in the rain, we'd go out barefoot, stomping around, splashing each other, and laughing, which filled us with happiness. After watching the mom with her toddlers, I realized that playing in rain puddles had become a lost childhood experience. 

It struck me that I couldn't remember the last time I'd seen kids playing in rain puddles. I should have gone outside and thanked that mom. I should have thanked her for making me smile, but more importantly, for encouraging her kids to relish life's simple pleasures. Maybe those of us who are coping with depression should take a page from their playbook and enjoy the little things to help us get through when life happens. 

Tying the Little Things to Coping with Depression

In previous blog postings, I discussed the importance of coping skills and being proactive while living with depression. One way to do this is by having a wellness toolbox complete with activities that can assist you in dealing with depression. I wholeheartedly believe in the value of these strategies. However, it's also important to remember that the little things can also improve your mood. Well, at least briefly, to help us get through the day -- one day at a time.

This experience struck a chord and made me think about other little things that bring joy to my heart and mind, even if it's just for a brief moment. It could be that brief moment that sparks something in our brain, which might alleviate the current depressive episode or prevent it from occurring. It was definitely eye-opening. 

Whether it is jumping in puddles, a gentle butterfly landing on a flower, standing in the sunshine, or buying a new packet of stickers, sometimes it can truly be just the little things that help us cope with depression.