When Depression Hits, Boredom Is Not a Choice

I've found that boredom and depression are linked. In high school, I had a teacher who used to say that if you are bored, it is your fault, and you are probably boring. Her harsh words stuck with me, lingering in the back of my mind for years. Since then, I have also come across this toxic opinion in the online world. I have just two things to say to everyone who believes it: this statement is untrue, and when depression hits, boredom is not a choice. 

Understanding Depression: Why Boredom Is Not a Choice 

Everyone gets bored from time to time, but the boredom that accompanies depression is fundamentally different. Ordinary boredom is usually temporary and can be fought by pursuing a new activity or changing one's environment. On the other hand, boredom associated with depression is hard to get rid of. I have found that it's not just a matter of disinterest; it's a profound inability to get engrossed in anything. When depression hits, my hobbies and interests feel dull and pointless. 

Depression often robs a person of the ability to feel pleasure or interest in anything, and this condition is known as anhedonia. Anhedonia can be thought of as a state of emotional numbness, and it is a common symptom of depression. When I experience it, I find little to no joy in things I once loved. Instead, I feel a deep sense of emptiness. Therefore, activities that usually relieve boredom for a person without depression don't do anything for a person with depression. 

Boredom Is Neither a Choice Nor a Personal Failure

I believe that irrespective of whether you are depressed or not, boredom is not a choice. What's more, boredom is not a character flaw that indicates you are boring. Do not let yourself believe in the toxic opinion held by my teacher and faceless strangers on the Internet. They are either too privileged to experience boredom or lack mental health issues and awareness.

Boredom experienced during depression is not a reflection of one's personality or effort. It's a symptom of a serious medical condition and requires understanding and support. That said, is it possible to reduce it? Check out the video below, where I talk about ways to ward off boredom caused by depression.

If you or someone you know is struggling with depression, remember that help is available, and it's okay to reach out for support. And if you are struggling with boredom, know that you are not alone.