My Recovery from Mental Illness Started on the Internet

My recovery from mental illness started on the Internet. I knew I had an eating disorder before I was diagnosed. But before I took that giant leap and asked for help, my curiosity led me to the Internet. I first visited a forum and read others' inspirational stories of recovery from mental illness. Then finally, when I was ready, I researched my own eating disorder treatment options which put me on the path to my recovery from mental illness.

Where I Found Guidance for My Recovery from Mental Illness

I really feel my Internet search was my first big step toward my recovery from mental illness. I had admitted to myself that something was wrong and I was ready to start searching for answers, explanations, anything.

There’s a lot of information on the Internet from all kinds of sources, which can be positive or harmful (Who to Trust for Mental Illness Information). Fortunately, the most prominent online eating disorder communities I found were of those in recovery, willing to share their triumphs and setbacks. I learned a lot, and most importantly, I learned I wasn’t alone.

There were a few different types of sites that kick-started my recovery journey.

Forums

Forums allowed me to read others’ stories, read what they’ve been through, and see what worked for them. It’s nice to be a part of a community, especially when what you’re going through is so often misunderstood.

I recently learned of a Slack community called 18percent. This is a chat site where you can give and receive support by connecting with others coping with mental health issues. The founder started this community after losing a close friend that struggled with schizoaffective bipolar type. It’s free to join and everyone is welcome. I wish this site had been around during my early days of recovery.

Information Sites

Information sites were key to learning more about my mental illness. It’s important to make sure the info comes from reputable sources on mental health. HealthyPlace is a unique information site in that you not only get expert articles about symptoms and medications, but you can also read first-hand accounts by regular contributors in the blogs.

Treatment Providers

Finally, I looked at the sites of treatment providers and found a nearby treatment center where I was later admitted (Mental Health Hotline Numbers and Referral Resources).

I was diagnosed with bulimia, which was no surprise. When I was later diagnosed with schizoaffective disorder, which was more of a surprise, the process of using the Internet in recovery started all over again.

National Alliance on Mental Illness (NAMI)

During recovery, I learned about the National Alliance on Mental Illness (NAMI) through an Internet search. Getting involved with my local chapter of NAMI led to years of volunteer opportunities, which greatly enhanced my recovery. I’ve met a lot of great people through NAMI.

The Internet is a game-changer for mental health. There’s a ton of information, but also a sense of community, both of which can be crucial in recovery.