Safe Self-Injury Alternatives
When you've got an urge to self-injure, it's good to have an alternative list of healthy coping mechanisms to use. This helps you avoid physically harming yourself when dealing with dfficult emotions.
In this video blog, I discuss several healthy alternatives to self-injury behavior, and talk about some common controversial methods and whether I think they work or don't work to stop self-injuring.
Safe Self-Injury Alternatives
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APA Reference
Stewart, C.
(2012, October 19). Safe Self-Injury Alternatives, HealthyPlace. Retrieved
on 2024, November 2 from https://www.healthyplace.com/blogs/speakingoutaboutselfinjury/2012/10/safe-self-injury-alternatives