My Morning Routine Helps Keep Anxiety at Bay

Having a structured and strategic morning routine helps me cope with anxiety and anxious thoughts. Starting the day on a positive, calming note sets the tone for the rest of the day. I incorporate specific practices into my morning routine to feel less stressed and happier. Here's how my morning routine helps my anxiety.

My Morning Routine to Fight Anxious Thoughts

Below are tasks I complete as part of my morning to cope with anxiety. 

1. Early intention-setting -- I make sure to get up a bit early so I have some time for myself before starting work. I like to take a few minutes to set my intentions or goals for the day. Sometimes I do this in my head, other times I write it down in my digital journal right after waking up. This aspect of my morning routine to improve anxiety helps me stay organized and sets a positive and productive tone for the rest of the day.
2. Morning exercise -- Once I've thrown on my workout clothes, I like doing gentle morning exercises like Pilates or yoga to wake up my body and get my blood flowing. It helps me feel energized, less anxious, and ready to start the day. Plus, there's something about getting a little workout in early that makes me feel like I've already accomplished something. 
3. Breathing techniques -- When I wake up feeling especially anxious or have a packed schedule ahead, I prioritize a few moments for breathing exercises to center my mind and dispel any negativity. Following guided meditations online or practicing the box breathing technique helps alleviate any anxious thoughts. Not only does this practice lower my heart rate, but it also leaves me feeling more grounded and prepared to tackle whatever comes my way. 
4. Nourishing breakfast -- I always make a nutritious breakfast to fuel my mind and body. It's the meal I focus on the most because I want to feel my best and avoid anything that might make me feel sluggish and stressed throughout the day. I incorporate a lot of fruits and protein in my meal to keep me energized and satisfied until lunchtime. A balanced meal supports my overall mood and energy, making me less anxious.
5. A to-do list -- Before starting work, I find it helpful to jot down a to-do list or map out a plan for the day. There's something incredibly satisfying about checking off tasks as I go along; It feels like little victories that increase my confidence and motivate me to keep going. By having this structured approach, I find that I'm better able to manage my workload and reduce any overwhelming feelings that could lead to anxiety. 

What does your morning routine look like, and how does your morning routine help you manage your anxiety or start your day on a positive note? I'd love to hear about it in the comments below.