Saying Goodbye to ‘Treating Anxiety’

A little over four years ago, I came across an opportunity to write about a topic I have been passionate about for quite some time: Treating Anxiety. The chance to write for HealthyPlace was exciting and so important to me, but at the same time, it was a bit daunting knowing that I would be sharing a part of myself with an audience of readers that I didn't know. It turned out to be one of the best decisions I ever made.

Chronic anxiety is something that I have experienced for a long time. Because I have invested so much of myself -- including time, resources, education, etc. -- into understanding my own anxiety, I felt it was important for me to share the things I learned about with others. So, as vulnerable as I felt in sharing my experiences about my anxiety, I decided to write for the Treating Anxiety blog for HealthyPlace. Being open about my own struggles and the things that I learned along the way helped me to put a lot of things into perspective about my anxiety. It gave me a place to express my thoughts and feelings, and hopefully, it was helpful for readers, too.

It's Difficult to Say Goodbye to 'Treating Anxiety'

Ironically, despite how important it has been for me to write about my anxiety, it has also become important to step away from writing for this blog. As my responsibilities have changed over the years, and as I have recently taken on new ventures, I have found it necessary to make some changes to keep my professional life from negatively impacting my mental health. In other words, I have to take care of myself, including making some difficult decisions about my professional endeavors.

So, as I write my last piece for HealthyPlace, and I know I am doing what I need to for my own self-care and mental health, I am reminded of the importance of taking a step back to reflect on things that are working, things that aren't, and perhaps where there are areas for growth and possibilities. I'll miss being a part of the HealthyPlace community, but at the same time, I also know that I am parting ways and staying true to the things I have shared with you all over the years. Goodbye, and all my best.