As a victim of verbal abuse, I have found several factors still affect my everyday life, even years after my exposure to any insults and humiliation from someone else. But my perception of others' behavior is sometimes skewed with my history, making it harder to relate to and trust people.

There can be numerous side effects that you experience as the victim of verbal abuse. For me, trusting people after those years of abuse was impossible. But, not everyone will be affected in the same way, and each person's healing journey is unique. Sometimes you will be able to work through the aftermath of verbal abuse, but often, you can carry these emotions with you for years. Until you can process your history, verbal abuse can continue to have disastrous results on your life, as it was for me.

One of the many side effects of suffering verbal abuse is decreased self-esteem and low self-worth. Even the strongest individuals can suffer the damaging consequences of having someone verbally chip away at their psyche regularly. Unfortunately, this was very much the case in my childhood and adult years.

Witnessing verbal abuse of someone you know or love can be a difficult situation to process. Watching a friend or family member face abuse can create feelings of fear or anger in yourself while the victim is oblivious or minimizes the abuse. So what can you do if you see the mistreatment of one of your loved ones?

You do not have to be in an abusive relationship to experience verbal abuse. There can be many situations where an individual is subjected to verbal abuse from strangers. Unfortunately, this happens more often than you think. These random incidents are not okay, but it can be hard to deal with them when they come up. It can be in the form of personal insults, name-calling, or other belittling comments.

When you face the onslaughts of verbal abuse, it can be hard to find your voice amid the chaos and stress. It can be especially complex when it happens in gatherings of family members. Verbal abuse in family situations can make many people feel awkward and unsure how to deal with the abuser and the victim.

For some victims of verbal abuse, like myself, speaking out helps the healing process. Telling your story of verbal abuse is not only therapeutic, but it can give you back your power. Finding your voice can be a vital aspect of moving forward. Unfortunately, not everyone is receptive to hearing your story; and some individuals may go so far as to try and silence you with victim shaming when you talk about the verbal abuse.

When you are facing verbal abuse regularly, there may be a question of physical abuse following it. The term "abuse with bodily harm" has been coined, and while that is true, it is not always the case. In my experience, those who are verbally abusive may not be physically abusive, but there can be the threat of escalation.

Verbal abuse happens within many dynamics, even if it is not talked about regularly. One specific area of verbal abuse that is not often readily apparent involves men who suffer verbal abuse. However, just because there might not be a lot of pertinent case numbers or stories in the news about this does not mean this issue doesn't exist. For many men, dealing with verbal abuse is a common, problematic reality in their lives.

Verbal abuse in friendships happens more than we think. After all, friends are not the first people that come to mind when you think of verbal abuse. If you are facing any signs of verbal abuse from a close friend, you are not alone.