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Do you feel an urge to ease your anxiety because it has grown larger than life? Or perhaps it's small, but it's a constant nagging, gnawing presence that's starting to wear you down. Whatever the scope and nature of your unique anxiety, you can tame it and create a peaceful life. Below you'll find the top things you can do to ease your anxiety, whatever it's like.
This is my last article for the "More than Borderline" blog so it’s time to say my good-byes. It has been great fun writing for Healthy Place and sharing my experiences of borderline personality disorder (BPD) with you. I hope you have enjoyed reading my articles and I hope they have helped you realize you’re not alone. I thought I would bring my time here to a close by sharing three festive wishes for people with BPD.
New Year's Eve can cause eating disorders to flare up, and consequently, I don't have a single good memory of New Year's Eve. Not in my adult life, at least.
I'm working through grief because, very recently, I lost someone in my family to whom I was always very close. Having been lucky enough to not have to deal with this kind of death very often in the past, it hasn’t been the easiest to find my balance.
When did I start eating disorder recovery? The timelines don't add up. Whenever I talk about my eating disorder recovery, there seems to be an inconsistency in the timeline I give for when my eating disorders first really began to flourish, and when I entered recovery. This disparity didn't occur to me until I listened to the video I prepared to introduce myself as an author here at HealthyPlace. In the video, I say that I battled with anorexia and bulimia for almost two decades. Then, I say that I've been in recovery for almost 10 years. I also mention that I'm 38 years old. So what gives?
A new baby impacts your mental health just as many life events can have a significant impact on mental health recovery, a fact which I've been reminded of recently. Just a few weeks ago, I had a beautiful baby boy, and though I've been lucky enough to avoid postpartum depression, I've still had to make several adjustments in order to prioritize my mental health. In this post, I want to share a few of my tips for maintaining good mental health even through all the chaos of bringing home a new baby.
Is it mental health stigma? This is a great question to ask ourselves as not everything we encounter is. When we have mental health issues, we can be hypersensitive to any sort of situation that seems to involve our mental health or mental health in general. With this can come the sense that many things are a manifestation of stigma. It's important to recognize, however, that no everything is mental health stigma, even if what we're facing is negative.
I've used many of my articles to share positive takes on anxiety to help my readers relate to their anxiety in a healthier and more productive way. I often bring up the idea that anxiety is part of your body's efforts to keep you safe and thus is not something to be afraid of. Today, however, I wanted to discuss a more concrete aspect of anxiety that I believe can be beneficial when used correctly. Would you believe me if I told you anxiety can be used as a superpower? I would definitely be doubtful, but stick with me another minute and let's see if I can convince you.
You probably think of winter break as a blissful, free, much-needed time to forget about school. Perhaps you binge-watch shows and movies on Netflix, make daily plans to hang out with friends, or enjoy a vacation somewhere warm. This is the picture-perfect winter break. While many students do enjoy these luxuries, this is not the case for everyone. To learn about the different emotions during winter break and tips to cope with them, read this article.
I'm Hollay Ghadery, a new contributer to HealthyPlace's blog "Surviving ED." I don't pretend to have all the answers when it comes to eating disorder (ED) recovery, but I do know that answers are more likely when we bring eating disorders into the light. After all, if we can't see the problems we're working with, we can't make anything better.