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In my previous video about walking meditation, I spoke a little about meditation in general, pointing out that not all meditation is done while sitting. One can also meditate while walking, and even perform a water walking meditation (not what you may think). In some ways, this is quite possibly the best way to meditate. Walking meditation can be seen as a kind of bridge between classic sit-still meditation and the ordinary activities of our lives.
Besides stuffing your face with mashed potatoes and turkey, Thanksgiving time can be difficult for many. For some, traveling causes anxiety and since Thanksgiving is the most traveled time of the year, emotions can be at an all time high. Sometimes being around family can be nerve-racking, especially if you don’t see them that often. Many self-harmers lack confidence and have body image insecurities. Therefore, being surrounded by food may also become stressful.
With Thanksgiving being over, there can’t possibly be any more stressors to deal with, right?
Wrong.
Active trauma memory - a memory that gets triggered, is intrusive, and is invariably painful - will disturb your state of mind, your focus, your ability to be productive, and any sense of hope for the future you may still possess. Put simply, it alters your present perspective on life, and never for the better. Pushing back against such an assault well may seem impossible, but that does not have to be the case. One management tactic of proven value that almost anyone can use is the practice of cultivating a sense of gratitude.
We perform mindfulness meditation to notice, to be right up against, the mystery of What Happens Next. The more you observe, the more the mystery will grow. If you'll but notice, this mystery will play with you.
Life doesn't halt simply because a mental illness exists, as much as I might wish the world would occasionally stop and let me off. How can you maximize the highs and offset the lows of bipolar disorder?
Ever been caught off guard with quick and shallow breathing, increased heartbeat, foggy thinking or sweaty palms? Most likely that's because an unconscious thought has gotten loose and is wreaking havoc in your body. Your PTSD symptoms were triggered, and you couldn't stop your body's response, and none of that is your fault. But you can reduce these bodily responses by becoming more mindful of your thoughts.
A lot of people I've talked to on my journey in and out (and in and out) of this eating disorder hell have told me that there are periods of the year that are more difficult for them because of eating disorder memories or landmarks. I often think of them as anniversaries. It's more than that general tension at holidays or the beginning of the school year - these anniversaries mark something (good or bad) and become a measuring stick.
Want to feel more confident everyday? Try these tips for overcoming self-doubt and build unshakeable confidence in every moment of the day.
Thanksgiving happens regardless of anyone's physical or mental well-being. That can feel cruel. Anxiety, for example, can be particularly difficult to deal with on a day that can bring such stress. It's a phenomenon that's been occurring for centuries.
When I was first diagnosed, I went through 18 months of medication trials without success. I initially tried a bunch of antidepressants thanks to misdiagnosis and then I went through mood stabilizers when it was confirmed that I had bipolar disorder.
And every medication was pretty much the same. I would take the drug, it would induce horrible side effects, I wouldn’t be able to tolerate the drug and then I would have to try something else. It was unadulterated hell.
After 18 months of that, I went to my psychiatrist’s appointment, sat down and looked at my doctor as he threw his hands in the air and said, “I can’t help you. You’re no longer my patient.”
My doctor had fired me.