In this age of awareness and enlightenment, mental health awareness still generates a great deal of ignorance. Sometimes, even well-meaning statements perpetuate stigma, even on sites that seek to eradicate said stigma.  Recently, the poster below came across my news feed from several mental health and depression pages. The depression quote is attributed to Mark Epstein, an American psychologist. While Mr. Epstein's credentials seemingly qualify him to speak knowledgeably on the subject, I do strenuously disagree with this quote's assertion.

When you see a person who self-injures, it's important to speak up. Let me share a story with you. I volunteer for a camp called Camp Good Days and Special Times. I know I’ve brought this up in my past blogs, but for those who don’t know – Camp Good Days is a camp for children and families touched by cancer. I started volunteering for this camp when I was sixteen, during my difficult years. This place was one of the reasons I stopped cutting myself. Seeing children suffering through the disease I survived made me realize I had a reason to be happy and help them. However, there was one camper who really stood out in my memory. Not just because of her cancer, but because of her arms.

There is no such thing as a perfect parent, but there are imperfect parents everywhere. I'm one of them. It is amazing how much I expect to be a great parent, not a perfect one, but a great one. Especially because I'm a single, working mom with a special needs child. And even more so when Bob is dealing with a tough situation.

A recent Boston College blames hooking up and college culture for low self-esteem in women. Therapist and author Emily Roberts sheds some light on the bigger picture of university life and post college problems.

It is widely acknowledged that the United States is the greatest country in the world; beating out such plucky contenders has Azerbaijan, Bongo Bongo, and Chad. It is also widely acknowledged that the United States has the best government money can buy. Within the cornucopia of services provided by our government is the character-building exercise known as “the shutdown”. Random government shutdowns, frequently sneaking onto the scene under the guise of improbable, preposterous power plays, posturing peacock parades profiling pointless politicos, offer the American public an opportunity to build up endurance, patience, and the ability to keep down unpalatable food. This is no mere unintended consequence, quite the contrary, it is a behind-the-scenes character building service. In order to fully appreciate just how much thought the government puts into this exercise, consider the amount of pre-printed literature ready for distribution at a moment’s notice. As you know, government shutdown immediately cripples all mental health resources nationwide since these are considered nonessential. (Essential services include congressional salaries and health benefits, military spending, and lobbyist shoehines.) Congress, well aware of the impact on America's homeless, hapless, and harmless, commissioned a panoply of brochures with foolproof tips mentally ill people can use to help themselves while Congress is helping itself. (Note that Congressional salaries continue to be paid during a shutdown. This textbook example of insanity leads one to wonder how quickly the shutdown would be remedied if all congressional salaries were put on hold until it was.) Here are some helpful ideas for mentally ill people dealing with the disappearance of federally funded mental health care.

I'm thinking about how to face your fear because yesterday I spoke with a radio show host and we talked a lot about fear and its place after a trauma. It has left me thinking about how fear impacts our PTSD experience and coping mechanisms or the entire PTSD recovery process. More importantly, how fear gets in the way of and interferes with PTSD. If PTSD occurs because an enormous fear has entered our lives, is it possible to get rid of the fear enough to heal?

Many of us know a person who has suffered a bad bipolar outcome. Perhaps the person has lost their friends and family because of bipolar. Perhaps the person lost their job because of their bipolar moods. Perhaps the person became so unwell they ended up on the street. Perhaps the person was driven to suicide. Those are all very scary and worrying outcomes from a mental illness and, the trouble is, they’re real. I can’t take away your fear and worry by telling you that these things don’t happen because that would be a lie. These things do happen, every day. But that doesn’t mean that there aren’t things you can do to fight the fear and worry that surrounds bipolar disorder.

I just celebrated six months sober. However, I face a new threat--my own indifference. Earlier today, I found myself thinking "Is this it? Sobriety is overrated." It's similar to what people newly on psychiatric medications think--"Do I really need this pill? Do I really need this program?" It's a bullet I have to dodge.

I've experienced a fear of failure for months now, as my final semester of university quickly approaches. I have been freaking out about taking my most dreaded (and difficult) class during my last semester. If I didn't do well, my graduation would be delayed, and to me, I would have succumbed to my fear of failure (How To Overcome Your Fear Of Failure). It would be the end of the world to me. For days I felt as if a huge rock was sitting on my chest, pressing down and preventing me from breathing. I felt guilty and inferior to everyone else – no one else seemed to have the same difficulty as I did with this class – and I began fearing the worst. I just knew that I would soon fall into that usual pattern of procrastinating any work for fear or failing, and staying in bed because I just couldn't face real life.

Whether you are studying for an exam or getting to that therapy appointment, motivation is key. Without motivation, actions wouldn’t be successful. You need motivation to become self-harm free or to lose that ten pounds. So what do you do when you lack the motivation you know you need to succeed?