Blogs
Limiting beliefs and thoughts are often at the root of social anxiety. If we trust these limiting beliefs, we give our thoughts undue power. Cognitive restructuring is one technique used in cognitive behavioral therapy (CBT) to treat social anxiety.
For the past 10 years, mental illness medications have been an integral part of my recovery from schizoaffective disorder. Finding the right psychiatric medications and dosage was difficult at first. My medications now are very effective, but still occasionally need adjustment. I know the life I live now would never be possible without mental illness medications.
Think you've spotted the early warning signs of verbal abuse in your relationship? If so, you're not alone. I was in a volatile, abusive partnership for two years before I identified the signs, and by then the damage was already done. Like me, you probably know that any form of emotional abuse is insidious and highly destructive. You understand that this kind of psychological trauma can lead to depression, self-harm and even physical violence in a relationship. Unlike me, however, perhaps you can spot the warning signs of verbal abuse early on and put an end to the vicious cycle.
While social media can be a great outlet for raising mental health awareness, oversharing your mental illness struggles may attract unwanted stigma. Usually, this comes from people who already have preconceived, stigmatizing ideas about mental illness. Even so, oversharing your mental illness details online can actually generate more stigma. It turns out there may be a fine line between raising mental health awareness and oversharing your mental illness struggle.
Attention-deficit/hyperactivity disorder (ADHD) and premenstrual syndrome (PMS) are a tough combination. Many women with ADHD also suffer from PMS, which can be severe enough to resemble premenstrual dysphoric disorder (PMDD), an extreme form of PMS. PMS impacts women's mental health and I find that my ADHD symptoms worsen right before my period. There is actually a scientific reason for this as hormones play a major role in ADHD.
“I just want to be normal. I don’t know what it’s like,” cried a tear-soaked heroin addict during a tough-love intervention. Her cry came after about 15 minutes of being yelled at, belittled, and degraded in front of 1000 viewers, all in the name of tough love. My heart broke into pieces for her because I’ve been that woman. I wanted to reach through my screen, hug her and tell her how precious she is. Tough love for addicts doesn't work.
Therapy is always a scary thing, but when you're going into couples therapy with the person you love, it can take on a whole new level of intimidating. I have decided to take the step of asking to go to couples therapy with my boyfriend--is going to couples counseling the right decision?
As some of you may already know, I have received a schizoaffective disorder diagnosis. What I have not revealed until this time, is that I am diagnosed with schizoaffective disorder, bipolar type. You may ask, "What does a schizoaffective disorder, bipolar type diagnosis mean?"
Recognizing obsessive-compulsive disorder (OCD) rituals can be an important journey of self-discovery. Obsessive-compulsive disorder sufferers often have mental rituals that help lessen their worries and unwanted thoughts. When a sufferer performs an OCD ritual, it can temporarily help relieve anxiety. The rituals may seem illogical to those who don’t have the disorder. But to those who suffer from this often-devastating condition, recognizing OCD rituals and their triggers can sometimes lead to greater self-understanding and relief.
Bipolar disorder makes me lose days. Whole days lost to a disease of the brain. And when I say “lost,” I mean lost. I mean I can’t find myself during lost days and I can’t find the lost days once they have passed. All I have a recollection of it losing them. Bipolar disorder causes these lost days and I hate it.