Blogs
![Jami DeLoe, new author of Trauma! a PTSD Blog, talks about her journey into PTSD recovery after 20 years of suffering. Learn more about Jami DeLoe.](/sites/default/files/styles/blog_listing/public/uploads/2015/09/Jami-DeLoe-226x300.jpg?itok=sN5uwYgn "About Jami DeLoe, Author of "Trauma! A PTSD Blog"")
Hi, my name is Jami DeLoe and I am thrilled to be joining the HealthyPlace.com blogging community as a writer for Trauma! A PTSD Blog. I was diagnosed with posttraumatic stress disorder (PTSD) about four years ago, after suffering with it for well over 20 years. Read on to learn more about my journey with PTSD.
When it comes to emotional healing, I see more and more how important our sense of worthiness is in the process. Emotional healing can't happen if you believe you're worthless. I created a video about worthiness and belonging a few weeks ago, and I can’t seem to shake the importance a sense of worthiness has in emotional healing and in living a blissful life. So I decided to do a follow-up blog to include emotional healing.
It can be challenging to start socialising when you have low self-esteem. Feelings of self-doubt, not being good enough, fear of being rejected, judged, or embarrassed, or believing you don’t belong can all get in the way. Perhaps you don't know where to begin and it may seem easier to isolate yourself.
Additionally, if you don’t have real friends, it can feel intimidating to get out there on your own. However, it’s important that you do socialise even when you have low self-esteem. You need to start socialising in order to meet people, make friends and build your self-esteem.
Do you know how to get ready for a therapy appointment? Therapy, like an appointment for any medical condition, is much more efficient when certain steps are taken. However, since there is still a stigma attached to therapy, people might not know what these steps are. So here are some suggestions on how to get ready for a therapy appointment.
Self-care is important for your physical health as well as your mind, soul and, let's face it, your overall health. Without self-care, your relationships with others can suffer tremendously. Last week's blog explained how you can practice self-care on a budget, which is important. But true self-care doesn't have to cost a dime!
There are several reasons why spending time with animals helps with depression. Animal lovers and pet owners often say that their animal companions are good therapy for their mental health, but spending time with animals could have benefits beyond contact with the animals. Animals may help with depression, and it's a great idea to find out how it works.
Coming out of the mental illness closet is tough. Almost 90 percent of the time, I do not tell people about my mental health or diagnoses. However, this article is the beginning of me living a more authentic life. I am ready to share my own mental health story, publicly, under my real name. More importantly, I want to help break the stigma around mental health and inspire other people to share their own stories. I want to come out of the mental illness closet.
I have found that I have to ask for help because of bipolar. It’s not really an option not to. It’s really a requirement. And right now, it’s even more so. My father died about a week-and-a-half ago and that makes me less high-functioning than usual. And I have to ask for help, no matter how much I really don’t want to. I have to ask for help because of bipolar.
There are many reasons why people suffer from low self-esteem. From the past programming as children, to the unrealistic feeling that we need to have it all. Why do we put so much pressure on ourselves to be a certain way or achieve certain things? Sometimes it's easy to fall into negative patterns of thinking. Like feeling discouraged about where we are in life, and wishing we were more than we are. Comparing yourself to others will only bring more frustration as we all have our unique talents and skills to focus on.
I recently had someone question me as to why I write about binge eating disorder when all I have in relation to binge eating disorder is personal experience. I'm not a doctor, an eating disorders expert, a binge eating disorder therapist or a sociologist. So why should anyone listen to me when I talk about binge eating disorder? I asked them, "Would you rather be in the passenger's seat with someone who has studied driving for 12 years or someone who has been driving for 12 years?" I have binge eating disorder personal experience.