Blogs
It is with great sadness that I am announcing the end of my stint as the stigma blogger for Healthy Place.
Over the past year and a half, I have gotten to meet a great deal of people involved in de-stigmatizing mental illness. I have had the privilege of engaging many of you in discussion surrounding mental health stigma and by the conversations we have created, I know we have made a difference in fighting stigma.
Involuntary treatment is controversial, but sometimes necessary. While the rights of the patient are important, how far down the functionality scale should we let the patient go? Should we make it easier to hospitalize a patient who is severely impaired but not suicidal or homicidal? More Than Borderline's Becky Oberg explores this issue.
As I believe I've said in the past, ADHD medications have really improved the quality of my life. I can still remember the first weeks of taking them in college and reading my first book cover to cover - and it wasn't even a great book! I remember how the thoughts in my head had a different flow and how much longer I was able to stay on task. I also remember some bad parts. ADHD medications can have an amazing effect on your life, but they're not all magic.
Having a list (or shoebox) full of coping skills is awesome -- if it's nearby when an urge strikes. So what happens when you're driving home after work? Or hanging out at the mall killing time? Those coping skills you have on your shelf at home aren't going to do you any good -- which is why you have to have go-to coping skills for on-the-go, too.
It’s surprising how quickly depression's ups and downs can get you. It’s almost as if, you’re going along feeling pretty good and then WHAM, depression slams into you and says, “Now, now… you have chronic depression, remember? You’re not allowed to feel too good.” That’s the depression roller coaster.
Mental illness isn't something that only exists in adults, the mental health of kids and teens is crucially important too. Talking to kids about mental illness early is critical.
Recently I had the opportunity to converse with a woman, Cathy, who lives with an abusive man. She didn't know exactly where to start her story, but I noticed that "psalm27" was part of her email address.
I am familiar with the prayer because it gave me comfort during my days of living with an abusive man. Initially, Psalm 27 seemed to tell me to stay on track, that God sent trials my way for a reason. I came to understand it differently, and I'd like to share with you the email I sent to Cathy (with her permission of course, and with a few edits for clarity).
I don't usually delve into religion or my lack of religion on this blog. I do not pretend to be a biblical scholar. However, God (by whatever name) and I are tight. I listen to The Voice - but sometimes my human mind doesn't want to hear the real message at first.
Journaling for self-care eases the distress inherent in mental illness along with the stress of mental health stigma and maintaining the delicate balance of medication, therapy and building a positive support system. Blessings come from learning passionate self-care and finding expressive outlets for the sometimes overwhelming emotions and triggers. Journaling as a kind of self-care is easy, fun, unique and, above all, journaling is beneficial to your mental health.
If you've survived a trauma you know that your mind records various experiences in images as vivid as a high-end digital camera. When I first started working as a PTSD coach one of my clients came in with a specific request: "I want to erase all of the memories associated with my trauma," she said.
Yesterday was National Psychotherapy Day according to Twitter.com. After doing some research, I discovered that it was the 2nd annual celebration and was founded by a group of clinicians, graduate students and supporters of psychotherapy in California (NationalPsychotherapyDay.com). The designation was designed to spread awareness about psychotherapy and reduce the stigma of seeking mental health treatment.
I believe she will only be able to rid herself of her demons, and hopefully her BPD as well, when she's ready to confront the abuse of her father. If she can put the blame where it belongs, she may stop projecting that victim/perpetrator cycle on the present men in her life. These demons are a metaphor for the purgatory she has created for herself. That reality has consequences in the real world, but it need not be real in the tangible sense. Exorcising her demons will require the expenditure of real physical energy and probably the destruction of aspects of her personality. If this ever happens, and it's possible but not probable, then these demons will evaporate. They are only as real as one's personality is real. In short, reality is not the question, it's what you make of the things you feel to be real.