Blogs
I rely on my five-minute meditations to keep me calm and happy throughout the day. I don’t battle with anxiety every day, but I deal with it more often than not. These five-minute meditations are like mental stretches that prepare me to tackle the next bout of anxiety.
With schizophrenia and schizoaffective disorder, feeling overstimulated strikes often-- in large crowds or even small family dinner parties. What I mean by overstimulated is a sensation that there is too much going on and too much noise. With my schizoaffective disorder, I have felt overstimulated at the family dinner table, at parties, and even at my own wedding.
Exercise is a powerful way of building self-esteem. It’s a natural mood lifter, it provides a sense of accomplishment and it helps you to look and feel better about yourself. While it’s good for everyone, it’s particularly beneficial if you have a mental health condition such as depression or anxiety. It doesn’t matter what you do, as long as you get moving. However, it can be challenging to start or maintain exercise especially when you don’t like exercise, don’t feel like it, you’re anxious, depressed, tired or busy. The good news is that there are many ways to exercise and it doesn’t have to be something you dread. You can find ways to exercise and build self-esteem at the same time.
Scientists study female domestic violence offenders more than in the past. Men and women differ in many ways, and no one knows if female domestic violence offenders' motivations to commit violence will turn out to be the same as male motivations. But seeing as we must start somewhere, it seems logical to begin with what we know about male offenders.
The research on female domestic violence offenders currently follows the research found relating to male offenders, namely the type of attachment style in intimate relationships, trauma symptoms and personality disorders. What can men look for to spot a female domestic violence offender?
Red Bull may give you more than wings: it can give you symptoms of mental illness. What do the studies say about energy drinks and psychiatric symptoms such as mania, psychosis, and substance abuse?
Did you know you can use bright colors to fight stigma of self-harm? Many people who are not educated about self-harm often picture the addiction in a cliché light. Some may think those who self-harm always wear dark clothing, seclude themselves and are suicidal. Of course, those are simply dark self-harm stigmas that the world has unfortunately thrown at people who self-injure.
Since everyone has his or her own story of struggle, you must fight self-harm stigma and get to know the addiction without cliché expectations. One way to fight the darkness of self-harm stigma is with bright colors.
These inspirational quotes from your favorite authors and celebrities will boost your confidence and self-esteem.
For veterans, unemployment is the biggest predictor of posttraumatic stress disorder (PTSD) symptom severity, says a new study. The PTSD symptoms may be combat-PTSD-related or sexual-trauma-related, but either way, veteran unemployment predicts the severity of PTSD symptoms more than even indicators like depression. Organizations that employ veterans, like the one I mention below, may actually help those suffering from combat PTSD.
![Arley Hoskin, new author of "Living a Blissful Life," talks about how a bipolar diagnosis lead to her awakening into bliss and happiness.](/sites/default/files/styles/blog_listing/public/uploads/2015/04/Arley-Hoskin2-288x300.jpg?itok=6xoC-VPE "About Arley Hoskin, Author of "Living a Blissful Life"")
My name is Arley Hoskin and I come from Kansas. It is the middle of the Midwest. We are hardworking and dutiful. Sacrifice is often viewed as a higher virtue than happiness in my neck of the woods. And I used to feel the same way.
People who seek therapy for binge eating disorder may face stigma. But there is a lot to gain by going to therapy in general, and when you have an eating disorder, it can help to change your behavior and allow you to understand yourself better. Don't let other people's ideas about what therapy is or isn't stop you from getting the help you need by going to binge eating disorder therapy.