Depression relief is a fortunate side-effect of exercise according to multiple studies. But if exercising to treat depression isn't motivating enough (and when you're depressed, it likely isn't enough), then you can set an alternate purpose for exercise. Learn more. Watch.
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Exercise helps treat depression, and there are so many exercises you could try the choice may be overwhelming. Learn how exercise helps treat depression as well as what to consider before you choose an exercise in this post at HealthyPlace:
How to Exercise to Help Treat Depression | http://bit.ly/2qkQECU

See the newest posts at:
Coping with Depression Blog | http://bit.ly/depressioncoping

More videos about depression coping:
Depression Playlist | https://goo.gl/N7fpL5
Depression Self-Help Playlist | https://goo.gl/88CWhR

Need more support? Visit:
In-depth Depression Resources and Information | http://bit.ly/HPdepression
In-depth Depression Self-Help Articles | http://bit.ly/selfhelpmdd