Have you tried meditation for depression? Meditation can help reduce anxiety and stress, both of which can contribute further to your level of depression.

In this depression self-help video, yoga and meditation instructor, Veronica Lombo, walks you through, step-by-step, in a meditation for depression that works for her. Take a look.

Comment below and let us know if meditation helps your depression. And, if you tried this specific meditation, how did it work for you?

RELATED ARTICLES ON MEDITATION FOR DEPRESSION

RELATED ARTICLES ON MEDITATION FOR DEPRESSION

Meditation Physically Changes Your Depressed Brain | http://bit.ly/2ixUNSy
Meditation for Treating Psychological Disorders | http://bit.ly/2ixUU0q