Reframing thoughts about the way depression and anxiety changed your expected life path helps you stop feeling bad about where you are in life. Reframe negative thoughts about who and where you are in mental health recovery. Watch.
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Society's expectations can fuel depression and anxiety, making it that much harder to fulfill what society expects of us. Learn how to throw off society's expectations at HealthyPlace. They don't have to hamper your mental health recovery. See:
***Society's Expectations Can Fuel Anxiety and Depression | https://goo.gl/QdRjTT

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***Mental Health for the Digital Generation Blog | https://goo.gl/ne3gdj

Visit Young Adult Mental Health Playlists:
***Getting Through Tough Times Playlist | https://goo.gl/yK19Ke
***Mental Health for the Digital Generation Playlist | https://goo.gl/DRvCzB

More info:
***In-depth Anxiety Disorder Articles | https://goo.gl/5MiyLj
***In-depth Depression Resources and Information | https://goo.gl/5Mmsiw