Depression is a part of bipolar disorder. For mental health advocate, Rudy Caseres, laughter helps him deal with the darkness of depression. Watch this bipolar self-help video and see what I mean.

Comment below and let us know if laughter helps relieve your depression.

RELATED DEPRESSION AND LAUGHTER INFO

Laughter: The Unsung Hero for Alleviating Depression | http://ow.ly/ulPv9
Finding Purpose Helps You Cope with Depression | http://bit.ly/2uE8aS0