The bipolar disorder symptoms of hypomania and mania can really mess you up. In this bipolar self help video, mental health advocate, Rudy Caseres, shares some tips to avoid the worst symptoms of a hypomanic episode.

Comment below and share what you do to manage the symptoms of hypomania.

RELATED HYPOMANIA INFORMATION

What is the Difference Between Mania and Hypomania? | http://bit.ly/2hH3j19
Hypomanic Hannah: What Does Hypomania Feel Like? | https://youtu.be/gLa5-9XGQqM
Am I Hypomanic or Happy? | https://youtu.be/KEnalwVah8U