What's the one thing that can kill your bipolar recovery? For mental health advocate, Rudy Caseres, it's staying inside all day. Watch this bipolar self-help video for more.

Then share your bipolar recovery killer in the comments below.

RELATED BIPOLAR RECOVERY ARTICLES

The Importance of Baby Steps in Bipolar Disorder Recovery | http://bit.ly/2hGSMTE
With Bipolar, Failure Is Always an Option, Failure’s Not Bad | http://bit.ly/2uEaEjj
Mental Health Recovery and Self Sabotage | http://bit.ly/2ufckAZ