Adults with ADHD often have anger issues, and nothing brings them steaming to the surface like lousy traffic. In a follow-up to my blog on anger management and driving, I show Bug Out Bob in action and talk about different techniques to help manage road rage.

Do you have a difficult time getting things started? Find yourself highly motivated to find something else to do? Are you even aware when you do it? Today we're going to discuss chronic procrastination—one of the hallmarks of adult ADHD.

There are a lot of style guides out there on how to use Twitter properly. Many will tell you what you should and shouldn't do. They tell you how to get followers…how to get retweeted…how to build multiple streams of revenue using Twitter DMs as your combo pathway to Hell & Easy Street. I'm simply going to tell you how to use Twitter without losing your ADHD self in it.

Sometimes I wonder why they work with me. Who? Well, it's me we're talking about here, so it could be anybody. But today I'm referring to a magazine I'm writing articles for. I'm so disorganized. I seem to mess up paperwork on them every time. Can you relate with being so disorganized you lose important papers?

Sometimes ADHD-fueled social gaffes come back to haunt us decades later. Years later you can bump into somebody and not remember why they were entertained/infuriated with you. Is it surprising? We do so much on autopilot. It's a wonder we remember anything at all.

A popular complaint for adults with ADHD is "I just can't get my act together!" What is not commonly known is that both the underachievers and overachievers with ADHD share the same complaint. How can that be?

ADHD type behavior has a long history of not quite fitting with the label applied to it. Now there's talk of a new label. What does it all mean?

It is said by those in the know that adults with ADHD have a low tolerance for frustration leading to road-rage. That they are impatient and quickly prone to think "Oh, no! Here we go again!" Then they either withdraw, or get behind a wheel and take their anger out on the world like I used to do. I say "used to" because my mother reads this and we wouldn't want her to get the wrong idea. My daughters on the other hand . . . well, it's too late for them. My frustration and road rage is an event that just can't hide.

Hooboy! My ADHD Fuddy Duddy System™ failed me last weekend. Perhaps more correctly, I should say I failed my system. Good thing I know how to laugh at myself.

Can exercise be an effective alternative ADHD treatment? Will I ever get up off the couch to find out?