Anxiety relief is within your reach whenever you need it. When you're living with worry, fear, panic, dread, racing thoughts, and roiling emotions, it doesn't seem like relief from anxiety symptoms is in sight. That's because it clouds perceptions, makes itself seem real and true, and obscures things that could reduce its strength. Once you know where to look, though, you'll notice that opportunities for anxiety relief are almost everywhere. To get you started on your quest to reduce anxiety, here are nine places you can find anxiety relief. 

I know what it's like to be an anxious young adult. I’ve been anxious my entire life; however, it wasn’t until I was 18, and in my freshman year of college, that my anxiety received an official diagnosis. With everything else going on relating to the transition into adulthood, a diagnosis of an anxiety disorder just served to make an already chaotic time that much more so. Given that I doubt I’m the only one who has gone through (or who is going through) this difficult series of circumstances, I want to address this blog to any young adults who may be struggling with profound anxiety for the first time in their lives.

Overcoming social anxiety can feel impossible. With social anxiety, people often want to form friendships and interact with others. Anxiety, however, boxes people in and keeps them trapped. You don't have to remain isolated, stuck in anxiety's prison, though. There are ways to overcome social anxiety, including finding a mentor and/or becoming a mentor to someone who could use some support. 

Releasing anxiety and stress from your body is as important as letting it go from your mind.  Although we speak of "mind" and "body" separately, we're really one cohesive unit. When we're stressed, we're affected everywhere. When we're anxious, we feel it throughout our being. Therefore, working on the physical aspects of anxiety can have a positive ripple effect in your entire being, reducing physical symptoms as well as improving mood and thinking. Below, you'll find six ways to release anxiety and stress from your body. 

In my last post, I discussed why being an introvert is beneficial for the management of my anxiety, and how it could be beneficial if others adopted introverted traits for the management of their anxiety. In that post, I fear I may have made the adoption of those traits an easier thing that it really is.

What is interoceptive exposure and how does it help rid you of phobias?

I’ve been a pretty massive introvert with anxiety for my entire life. Compared to the population at large, my threshold for social interaction has always been exceedingly low; even after a simple night out with friends, I generally need at least a day of alone time to recover. Of course, I’ve struggled with severe anxiety for my entire life as well, and because of that, I thank God that I’m an introvert. I sincerely believe the fact that I’m an introvert with anxiety makes it easier to keep my anxiety under control.

You may have learned somewhere that anxiety is a mental illness. Anxiety is so much a part of the human condition that almost every one of us across the globe experiences it sometimes. Does this mean that the entire world has a mental illness? For part of Mental Illness Awareness Week, let's explore whether anxiety is a mental illness. 

No matter how intense anxiety is or how much it interferes in your life, you can shrink it, step over it, and keep going. However, doing so is a process; to have lasting positive effects, anxiety must be reduced gradually. To overcome anxiety permanently requires a gradual approach with a lot of patience, persistence, and perseverance.

All my life, I’ve struggled with stress -- similarly, all my life I’ve had a sensitive stomach. Occasionally, in what seems like the most random times, my stomach becomes upset for what seems like no reason at all. I had never really given it much thought until now, instead just accepting it as a random quirk of my body.