Having quality friendships affects self-esteem in a big way. Find out how to make real friends.

Learn how to communicate with confidence. These 7 steps will help you feel and appear confident in any situation.

Assertiveness is important for a healthy self-esteem and for your overall wellbeing. Being assertive means speaking up for yourself, being able to express your opinions and feelings and being able to say no. Find out how to become more assertive.

Low self-esteem is due to a variety of factors. But did you know your biology and past experiences make it even harder to develop healthy self-esteem? This vlog shows you how to validate and get rid of negative thorough patterns.

Perfectionism damages your self-esteem and it contributes to other mental health issues such as depression and anxiety. If you have low self-esteem, the chances are that you have unrealistic expectations of yourself. Expectations may be in terms of anything such as appearance, body weight, relationships, achievements, money, work, education, talents, abilities, personality or state of mental health. You believe you’re not good enough if you're not perfect and that contributes to low self-worth.

Having confidence while dating can be difficult. Don't let your past keep you from feeling confident, learn how to move past your ex and feel confident again.

To build your self-esteem, you need to step outside your comfort zone. Change requires effort and a different course of action to what you’re used to. It may seem easier to do nothing, however a lack of action can keep you stuck in your present situation. To create change you must be willing to challenge yourself.

Learn how to embrace being alone and improve self-esteem. These tips and ideas will help you embrace your alone time, feel more confident, and on your way to higher self-esteem.

When you have low self-esteem, you have a negative view of yourself. However, your negative thoughts are your own perception of yourself. It’s not what others see and it does not reflect your actual worth.

Low self-esteem is often associated with depression. A low self-esteem can lead to depression and depression batters your self-esteem. Building self-esteem is important in the recovery from depression.