I have always been very open about my past struggles with alcohol abuse and eating disorders. I also struggled with generalized anxiety disorder, panic disorder, and self harm. I often felt like the only one who struggled with so many comorbid diagnoses. The reality is people rarely struggle with only one disorder. We simply do not fit in the pretty boxes of diagnoses, nor are we supposed to.

In sobriety, we learn many lessons and these lessons can be applied to all areas of life. These are ten of the lessons I have learned from addiction sobriety.

Since this is a blog on “Addiction” I thought it would be important to discuss the diagnostic criteria and terminology the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) uses, because the current manual does not include the word “addiction.” The current manual uses substance abuse and substance dependence. For the definitions and criteria on what substance abuse and dependence is see here.

I could get technical and discuss what clinicians, researchers, doctors, and advocates believe. I could also separate the physiological from the behavioral. I think the path from substance abuse to substance addiction is complex and the best way to discuss this is to share part of my story.

Hi! I am Kendra Sebelius and welcome to my addiction blog. I am a mental health advocate in recovery from numerous eating disorders, substance abuse struggles, anxiety disorders as well as self-harm. I have been sober and in recovery for several years now, and work to create awareness of co-morbidities in the mental health field.