The terms "stigma" and "discrimination" are both used in the world of mental health. There have been debates surfacing about how to talk about people’s negative perceptions and behaviors towards both mental illness and those with mental illness. There are those who say we should stop calling stigma by that term and refer to it as discrimination alone, but, while the two terms are often linked, they are not quite the same thing and having stigma and discrimination separately is beneficial.

Mental illness stigma in school is a reality. Depending on where you live, school may already be back in session after the summer break or you could be waiting for that first day back to school in early September. Whatever the case, back-to-school can be a tough time for kids with mental illness whether it’s personal challenges of getting through the day or the challenge of dealing with peers. Even if your child really enjoys academics, back-to-school might cause distress. I know it did for me, so I want to offer a few tips for dealing with mental illness stigma in school since that’s what I was often most worried about.

Some people aren’t sure where to start when they want to talk about mental health or illness with a loved one. Knowing how to talk about mental illness is important, but broaching the subject can be difficult for all parties involved. Whether you’re on the mental illness or mental wellness side of the equation, stress over the talk can lead to not having the conversation at all or going about it all the wrong way. Is there a good way to talk about mental health?

Success and failure are pretty common words in our everyday lives and they’re also prominent in conversations about mental health. When we see someone in recovery of any sort, we say they’re successful; we do this with ourselves, too. It’s often only when we’re acknowledging our own mental health recovery progress that failure comes into the mix. We feel like failures if we can’t succeed like those around us; we feel like failures if we have setbacks. It is because of that that I feel it would be better to remove the words success and failure from our mental health vocabulary.

People’s notions of what someone with a mental illness looks like includes ideas of how they think a person with mental illness should behave. The idea that you can tell someone with a mental illness by looking at them comes from both misunderstanding and stigma. But, as more and more people discuss realities like high-functioning mental illness and so forth, people are beginning to broaden their understanding. However, we need to delve deeper into the idea that someone can look like they have a mental illness. The fact is, mental illness looks different in everyone, and I don’t mean simply from one illness to another, but within the same illness.

In today’s day and age, it’s easier than ever for people to share their mental illness stories online. Whether it’s sharing a struggle, a small victory, a big triumph, or a plea for help, stories about mental illness are aplenty. While many call those who share their mental illness stories brave and strong, there are also those who tear them down, saying they should keep the information to themselves--and offline. If sharing mental illness stories annoys you, read on.

A post made by a woman named Madelyn Parker about the response from the Chief Executive Officer (CEO) of the company she works for after she said she was taking mental health sick days has gone viral. The compassion and understanding of web developing company CEO Ben Congleton toward Parker taking time for her mental health has drawn a wealth of virtual applause and admiration. There are, however, naysayers taking issue with the post, and one response, in particular, I’ve seen is riddled with stigma around taking mental health sick days from work.

As I said in the first two parts of this series, parents and guardians want to help their children through their struggles, and that includes knowing how to help children cope with mental health stigma. In the previous installments, I discussed how you can make sure you’re not inadvertently stigmatizing your child and then how to talk with your child about mental illness stigma. There are plenty more things that parents can do to help their children facing mental illness stigma but to conclude I want to touch on a few more things that can be done right now.

In the first part of this three-part blog, I wrote about what stigma can look like for children and how it affects them, as well as your first step as a parent or guardian to a child in this situation, which is to make sure you are not inadvertently stigmatizing your child. In this part, let’s take a look at ways you can help your child or children understand the mental illness, stigma, and self-stigma.

When I was a child dealing with mental health stigma, I didn't really know what it was that set me apart. As a young adult, I have a better perspective on the mental health stigma your child faces. Although I’m not a parent or guardian of a child facing mental health stigma, I have a clear memory of how stigma affected me as a child. Plus, I've seen what my parents have gone through as I lived with mental illness at a young age. I also read posts and hear from parents and guardians who have children that suffer or live with mental health problems and it's heartbreaking to witness as they grapple with trying to help their child and feeling powerless to do so. So when I can, I try to help. I hope some of the tips that follow are ones you find helpful as you navigate your child’s mental illness and the potential mental health stigma your child can face.