When I heard my ex-husband tell me what I was thinking, doing or feeling, he was usually wrong. He painted a picture of me that was so far from my reality that I felt it was imperative to correct him; I was not the person he described.  The argument that followed invariably left me in tears, hurt and feeling unheard, misunderstood, and hopeless of finding intimacy with the man I loved. I wondered why he married me when he thought I was such a selfish, conniving, miserable woman. I was the same woman at 35 as I had been at 20. His constant nit-picking at my faults (and my willingness to examine myself to see if he was right) practically halted my personal development. I spent so much time double-checking who I was that I didn't have time to consider who I would like to be.

The law doesn't help abuse sufferers much unless you have photos of bruises or other injuries and were brave enough to go to the hospital to have them treated and filed a police report and immediately left your abuser - the first time. That may be simplistic, but it appears to be true in the news stories. So, because most abuses occur before anyone gets hit, sufferers of abuse and relationship-related trauma must learn to find justice for their battered psyche on their own.

  Many examples of verbal abuse aren’t easy to pinpoint, especially in the beginning of a relationship. Most verbally abusive statements are camouflaged by tone of voice, choice of words, body language, the abuser insisting "it's for your own good" and other such verbal decoys. Even so, examples of verbal abuse are easy to pick out once you have the ear for them.

Abusers who have not yet turned to physical violence could be "time bombs" with fuses of unknown length. If your abuser feels that his "normal" verbally abusive techniques are not working, he will probably move into physical abuse to maintain his control. Abuse escalates over time. Time spent in abusive situations and relationships cause you to feel beaten down and devastated - but it is never too late to get help.

"I never wanted him to be like me, or to have any power over him. I just wanted him to leave me alone. To be able to get out safely." ~ comment by castorgirl on Motive for Staying in Abusive Relationship Castorgirl's comment bothered me all week. At first I thought it was because she seemed so blind and innocent, unwilling to see the truth. I wanted her to plainly see the hidden dynamics of an abusive relationship. But then in one clear instant, I remembered being castorgirl. I remember when the only thing I wanted was for him to leave me alone (The Invisible Line Between Verbal and Physical Abuse).

In 2008, I began counseling again. The doctor wrote the referral for depression. But when I got to my therapist's office, I told her I was there because I was emotionally and verbally abused with an occasional go-round with physical violence. I told her I was depressed for sure, but what I needed to know was how to deal with the abuse. She asked me if I'd considered leaving my marriage; I didn't want to do that.

The life you want will become reality if you leave your abusive relationship with an educated, clear mind. If you leave the relationship as a victim, you will find yourself victimized in your "new" life, too. You must find your strength before you walk out the door because friend, you will need every bit of your power (and some borrowed from those who love you) if you want to create a life of joy and happiness.

During my abusive marriage, I learned a disordered and negative coping mechanism. The coping mechanism made me behave manipulatively. It sometimes made me wonder if I was the abuser. This coping mechanism kept me blind to the real danger I lived in but very aware of how much I blamed only myself for causing so much pain. Some call this particular disordered coping mechanism codependency.

Will would often tell me that I would never find another man like him. I did not stop to consider if I would want to find another guy like him because deep down, the answer was "No, I never want to know someone like you ever again." Instead of answering the real question, I chose to listen to him tell me why he was so great. Honestly, I agreed because when it came to work, Will was great. Will works diligently, and held two jobs in the early years. I did not worry about income. I was able to stay at home with the boys without once being asked to take a job. He willingly put up with work he hated to provide for his family. Will wanted to be married, wanted children, wanted a family. He wanted to keep us neat and tight like collectible robots on a shelf.

During the time I was trying to save my marriage, I made quite a few mistakes. One of them was naming the type of verbal abuse he used as he said the words. After educating myself with many books (mostly by Patricia Evans), I made a list of the abusive techniques he has at his disposal. I learned them (hint: great idea) and posted them on the fridge (hint: terrible idea). Then, when he'd pull one of those tricks out of his hat, I named it, told him that I would talk to him when he was NOT trying to control me, and then turn on my dainty heels to leave the room.