Kellie Jo Holly believes leaving her abusive relationship was the best thing she ever did for herself and her children. This episode of HealthyPlace Radio delves into the abuse she experienced during her 18 year marriage, some of the reasons she stayed, and the incentive behind her escape.

Boy oh boy I sometimes tire of thinking about domestic abuse! When I was abused but didn't know it, abuse came out subconsciously through my artwork. When I was abused and did know it, abuse came out in my writing. Now that I'm no longer abused (or hardly ever since my ex and I rarely speak), abuse comes out through specific AHA! memories from the past. Granted, now that I'm away from the verbal and emotional abuse barrage of yesterday, the thoughts are not as detrimental to my Self as they once were. At least now, when I have an AHA! moment, it reflects more "what he did" than "how bad of a person I must be". I am grateful for that.

Have you heard of the e-patient? If not, it’s OK, I hadn’t heard of them up until about a year ago either. And quite frankly, once I did hear the term, no one really explained it to me so I figured it was an “electronic” patient – maybe one who walked around with their health records on a USB stick, or maybe a cyborg patient (in which case, I qualify). Well, it turns out that there aren’t a lot of cyborg patients and while an e-patient might walk around with their medical records, “e-patient” actually refers to patients who are equipped, enabled, empowered and engaged. And, depending on whom you ask, also educated, expressive, expert and electronic. That’s a lot of stuff. And quite frankly, way too much pressure, so let’s boil it down – an e-patient is one who’s engaged with their own healthcare, and ideally, we all should be one.

This weekend marks the start of the summer holiday season. Events like picnics and parties can be a dangerous place for people in addiction recovery.

The first thing that comes to my mind when I think of putting my mental health recovery first? "Just Do It!" Yes, that horrible Nike campaign.

A few weeks ago, I gave away the last of my "anorexic" clothing. The clothing that was too young. Too short. Too...anorexic. I mean, a micro-miniskirt on a forty-six-year-old? Seriously? I feel myself becoming more free each day.

Passive/Aggressive Behavior (PAB) plays an integral role in various kinds of mental illness. Historically referred to as Obnoxious Behavior (OB) or just plain Irritating Behavior (IB), Passive/Aggressive Behavior has been identified as both symptom and cause of a dizzying assortment of psychological maladies including, but not limited to, paranoia, paranormia, pareschewed, and Chumley Standpipe Syndrome (CSS). Early psychiatrists, realizing PAB to be a very sneaky and elusive foe, adapted an innovative approach to treatment. They reasoned that, rather than causing patients to feel guilt about passive aggressive behavior, long-term recovery goals would be much better served by luring PAB out of its lair with promises of rewards, praise, and lucrative commercial endorsements. Far easier to treat a condition after it’s ventured into the open, they reasoned.

This article discusses the characteristics of low self-esteem, symptoms, causes of low self-esteem, and how low self-esteem affects our overall mental health.

I Was Afraid of Flying The fear of flying is a common fear.  I had it in the worst way. For me, like many others, fear of flying especially increased after 9/11. I thought about being in a plane crash a lot.  A lot, a lot. Every time I heard a plane fly over, the video ran in my mind of myself sitting in an airplane after having just found out we were going to crash.

This song, written early in my active addiction to alcohol, describes the struggle to break free.