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Mindfulness for Self-Harm Reduction (A DBT Skill)

Mindfulness for self-harm reduction is a skill you can practice. Watch to learn how to use mindfulness to reduce self-harm.

Videos

Need Self-Harm Reasons for Recovery? (Get Suggestions Here)

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Self-Injury and Anxiety: Healthy Coping Alternatives

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How to Stop Self-Harm's Negative Voice: Personify It

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Welcome to the 'Speaking Out About Self-Injury' Blog from Martyna Halas

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Non-Suicidal Self-Injury vs. Suicidal Behavior

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How Can I Heal Self-Harm Scars? How Long Will It Take?

Self-Injury Videos

Welcome to the 'Speaking Out About Self-Injury' Blog from Kim Berkley

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Mindfulness for Self-Harm Reduction (A DBT Skill)

Self-Injury Videos

Two DBT Skills to Stop Self-Harm and Calm Urges to Self-Harm

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Self-Harm Treatment with Dialectical Behavior Therapy (DBT)

Self-Injury Videos