Intense emotions and panic are hard to go through. As a person with borderline personality disorder (BPD), I have intense emotions all day, every day. It never stops. There is no complete relief. The best way for me to cope with feeling so emotionally charged is to distract myself with an activity. This could be cleaning, exercising, reading, watching television, playing and snuggling with my pets, cooking, listening to music, writing, or many other coping activities. I've come to realize that borderlines can deal with intense emotions and panic.

One well-known symptom of borderline personality disorder (BPD) is emotional intensity, which appears to the rest of the world as drama. A good first step for someone just learning of a BPD diagnosis might be to learn how to engage an observer part of him/herself. In other words, we borderlines need to learn how to think and feel at the same time.

I have borderline personality disorder (BPD), and I usually cringe when I hear someone say, "Choose to be happy." First I feel angry at the whole world for not understanding me. After I realize that I'm being a victim and blaming others for my pain, I then shift the blame to myself. I punish myself, and think, "It's my fault I can't choose to be happy. Something is wrong with me. I'm defective. I'm not trying hard enough."

People with borderline personality disorder (BPD) sometimes manipulate others to get the comfort or attention we need. Often, we don't even realize that we are being manipulative. Many of us never learned how to honestly ask for what we need or want. It starts with emotional pain. If we don't get the support we need in the midst of that pain, often feelings of anger arise, and we progress into new or worsening depression. Manipulation tactics then come into play, fueled by our anger that no one understands us. Manipulation in borderline personality disorder is important to understand.

Coping with a new borderline diagnosis can be challenging. Here's a step-by-step guide on how to accept your borderline diagnosis and start healing.

Believe it or not, you can embrace the benefits of borderline personality disorder (BPD). Borderline sufferers know the drawbacks of the diagnosis. On top of experiencing the difficult symptoms firsthand, we're also bombarded with BPD stigma, insults, premature judgment and ostracization. Most of what’s written about BPD is negative in nature -- borderline sufferers are portrayed as dangerous, irrational, impulsive, and hopeless. This is not one of those articles. This article is about embracing the benefits of borderline personality disorder.

Romantic fantasization is a common feature of borderline personality disorder (BPD). The unpredictable emotional state associated with borderline personality disorder can cause confusing fluctuations in how borderlines view their romantic partners. Why is romantic fantasization in BPD followed by equally intense devaluation and what can we do to stop it?

For me, the most helpful framework in understanding borderline personality disorder (BPD) comes out of schema therapy, a borderline personality disorder treatment, which includes a concept known as schema modes. The easiest way to understand schema modes is to think of them as personalities. Different personalities take over to protect the borderline when she is hurt or threatened in some way. Schema modes in borderline personality disorder are a form of maladaptive coping that the person learned in response to childhood trauma, and schema therapy is designed to address these modes.

As a person with borderline personality disorder (BPD), I sit here with law school deadlines looming and find myself writing instead about procrastination. Might there be a relationship between borderline personality disorder and procrastination?

BDSM and alternative sex have been hot topics in the wake of 50 Shades of Grey. Joining the terms B & D (bondage and discipline), D/S (domination and submission), and S & M (sadism and masochism), BDSM describes a wide variety of erotic practices and alternative sex. Proponents of BDSM say that mutual consent distinguishes it from crimes such as sexual assault and domestic violence. Not only is BDSM not pathological, they say, but it can even be healthy, therapeutic, and rewarding. The issue is far too complex to discuss in its entirety here, so I wish to make only a couple narrow points, especially as they pertain to alternative sex, BDSM and people with borderline personality disorder (BPD).