Pelvic Floor Exercises for Woman

Female pelvic area

Pelvic floor exercises for women

You may never have noticed your pelvic floor muscles before, but regular exercises to strengthen them can bring about surprising sexual benefits. Psychosexual therapist Paula Hall explains how to do the exercises.

Preparation

Before you start, you have to locate the muscles in question. You can do this by stopping your flow of urine next time you go to the loo, as the muscles you use to do this are your pelvic floor muscles.

The benefits

Regular exercise of the pelvic floor muscles - the pubococcygeus sling of muscles that supports the urethra, vagina and rectum - has many health benefits, including:

Some partners have reported increased sensation on vaginal penetration.

The exercises

You can do these exercises any time, any place - no one will know you're doing them. Practice them while you're sitting, standing and lying down. The most important thing is to do them every day.

Squeeze and release the muscles 15 times. Don't hold the contraction.

Start by doing one set of 15 squeezes twice a day. Concentrate on squeezing your pelvic floor muscles only, not your stomach and thighs. This will become easier with practice. (Some people say that sucking their thumb while doing it helps.)

Over time, gradually increase the number of repetitions until you can do 40 or 50 squeezes at a time.

Once you're comfortable doing 40 or 50, vary the exercise by holding each contraction for a count of three before releasing. Again, slowly increase the number of repetitions until you can do 40 or 50.

It may be six weeks before you start to feel the benefits listed above, but then you'll definitely notice them!

Related Information:

APA Reference
Staff, H. (2021, December 24). Pelvic Floor Exercises for Woman, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/enjoying-sex/pelvic-floor-exercises-for-woman

Last Updated: March 26, 2022

Bedroom Talk

Bedroom talk

One of the best ways to become a better lover is to talk to your partner and find out what they like. This could mean sitting down and discussing your likes and dislikes, but according to psychosexual therapist Paula Hall, what you really need is instant feedback.

Preparation

Before you have sex, agree that you want to find out more about what your partner likes. If you've normally made love in silence, they may feel too inhibited to respond if they're not forewarned.

Talk to me

Next time you're caressing your partner, ask for feedback. Think about what you're doing and what information you need. For example: "Would you prefer me to touch harder or softer?" "Do you prefer long or short strokes?" "Up and down, or round in circles?" "Flat of my hand or fingertips?"

Don't ask "Is this nice?" if what you really want to know is "Does this turn you on?"

Ten out of ten

Agree on a scaling system, so you can ask how much something turns them on. For example, zero can equal nice and ten can equal orgasm.

Hand it over

If you or your partner finds it difficult to describe what you'd like, try the hand-over-hand technique. When you want to show them what to do, put their hand over yours or put your hand on top of theirs and guide them.

Related Information:

APA Reference
Staff, H. (2021, December 24). Bedroom Talk, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/enjoying-sex/bedroom-talk

Last Updated: March 26, 2022

Erotic Bath

An erotic bath uses a combination of scent, sight and touch to relax, stimulate and satisfy both you and your partner. Sex counselor Suzie Hayman explains how to get the best from taking a bath together.

Preparation

You'll need:

  • candles
  • bath oils, gels and scented soaps
  • large, warm, fluffy towels
  • loofahs, flannels, sponges
  • ice cubes

Set the scene

Get in the mood by packing every safe and available surface in your bathroom with candles, then turn the lights out.

Scents and oils

Fill your bath with hot water, and add a generous amount of bath oil or gel for that touch of luxury. You could also use incense or burn essential oils in a purpose-made burner.

Sexy scents:

  • jasmine
  • rose
  • orange blossom
  • sandalwood
  • ylang-ylang

Herbal mixtures

Most of these come in sachets or as tea bags so just throw a few of your chosen ones into your bath.These herbs are said to be stimulating:

  • lavender
  • lemon
  • verbena
  • rosemary
  • sage
  • thyme

These are said to be relaxing:

  • chamomile
  • jasmine
  • lime flowers
  • vervain

Dissolve stress Listen to the sound of lapping water, watch the flicker of candlelight and revel in the soothing sensation of oils and foam.

When you're fully relaxed, use a brush or a loofah and plenty of shower gel or soap to work up a lather. Scrub each other all over and add a blast of cold water or rub an ice cube on sensitive spots to get your skin tingling.

Follow with soft flannels and sponges to soothe and smooth. The key throughout is contrast: use scratchy back brushes followed by smooth oils, and have ice cubes on hand to stimulate your heated bodies.

Finish by wrapping each other in large, warm towels.

Related Information:

APA Reference
Staff, H. (2021, December 24). Erotic Bath, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/enjoying-sex/erotic-bath

Last Updated: March 26, 2022

An Erectile Dysfunction Expert Speaks Up

Approximately 30 million men in the United States have trouble achieving or maintaining an erection, and though there are effective treatments for erectile dysfunction, most of these men do not seek treatment...for as expert as we have become at watching sex in the movies and on television, we have much to learn about having open and candid conversations about sexuality.

Dr. Francois Eid has no problem talking about sex. As the Director of Advanced Urological Care, and Clinical Associate Professor of Urology at Weill/Cornell Medical College in New York City, Dr. Eid must speak openly with patients on the subject, and he enjoys it. "It's an interesting part of being a doctor. You get to be intimate with people right away."

For Dr. Eid, treating sexual dysfunction is not synonymous with giving men the golden key to a fabulous new sex life. Instead, it is about helping men to feel normal. Below, Dr. Eid dispels some common misconceptions about the treatment of sexual dysfunction, and talks about how he approaches the sensitive topic of sexuality with his patients.

How did you become an expert in the area of sexual dysfunction?

In my early days practicing urology, I noticed that a lot of doctors were not comfortable talking about sex, and a lot of patients were not comfortable talking about it either. So doctors started to refer patients to me when they had sexual concerns. "Go see Eid." And that's how I became an expert in sexual dysfunction.

But it wasn't until I'd seen five or six thousand patients that I began to understand the real problem that most men have with losing their ability to have an erection. A lot of people assume that it's all about sex and manhood. But the primary difficulty felt by most men in this condition is that they do not feel normal anymore. And my job, as a doctor, is to help men feel like themselves again. Feel normal.

Are there a lot of misconceptions about why men seek treatment for erectile dysfunction?

People see it as a social phenomenon. What they overlook is that losing use of your penis is like losing your eyesight. When Viagra received FDA approval, people started writing all sorts of articles about how sex is no longer romantic, and all men have to do is take a pill and they get an erection -- they don't need foreplay, and so on. They portrayed treatment for sexual dysfunction as something dirty, for lecherous old men. It really annoyed me, because there seemed to be a very superficial knowledge of what erectile dysfunction represents to an individual.

A man who cannot have an erection is not thinking, "I need to be able to make love Saturday night." He is thinking, "I can't do it anymore. Monday, Tuesday, never again." He has lost a normal part of his functioning.

What is that experience like?

Talking with couples about erectile dysfunction? There's a lovely thing that happens. At first, the conversation is often heavy and filled with resignation and sadness. But often, after two or three minutes, we're laughing about the erectile dysfunction. And when you start laughing, it's almost like the job is finished. It has put things into perspective. There are treatment options. He is now in control. He is not a victim of the situation anymore.

Can you give an example?

Sure. I had a patient who had had radiation therapy for prostate cancer. He was in his seventies, and he developed erectile dysfunction, and for two years after that, he was really miserable. And apparently, his erectile dysfunction was a big complaint. So when he came in with his wife, her primary goal was to get him to stop complaining.

We started to talk about the mechanics of the sex they were having. And you have to admit it, it's funny. I mean, here you are all together in this consultation, and you're all picturing the couple in the bedroom, and it's romantic, and they start foreplay, and he goes to insert his penis, and it's limp. But instead of skipping over the story because it's uncomfortable, I ask for more detail. We really get into the nitty-gritty. And then it gets to the point where it's not uncomfortable anymore.

So what did you talk about next with the couple?

At that point, we started talking about treatment options, and this gentleman just said, "You know what? I'm happy the way I am. And it was great talking to you." And he was no longer a victim because he had made a decision. He was back in control of his own body. When they walked out, his wife was relieved, and he had discovered a renewed sense of dignity. And two weeks later they called me and said that they had great sex. That's amazing. Yes. But without intercourse. So that was great. And because he had recovered his dignity, he now became attractive to her like he was before.

What do people learn from going into such detail with you about sex?

When they come to me, they're hoping that their erectile dysfunction will go away by itself. By dwelling on the details of the sexual dysfunction, and being very specific about it, and starting to laugh about it, they're able to accept the dysfunction. This is you now. It's permanent. And once they realize that it's permanent, then they can stop hoping, and start really considering what they want to do about it.

Sometimes a man has erectile dysfunction, but he and his partner are having great sex anyway. And those couples are easy to treat because there's great communication and a lot of love. So it's just a matter of finding what they like and what works best for them. So again, erectile dysfunction is not about sex. There are couples who have erectile dysfunction who have great sex.

Have you grown more skillful in your conversations with patients?

Absolutely. Every year I learn more and more how best to do it. Every patient is different and that's what makes it interesting. My goal is to encourage the patient to talk, and to explain my goal as a doctor. And my goal is to offer a treatment that will make him feel the most normal. It's not about giving him the treatment that will enable him to have an erection so that he can make love. When people start to understand that, then they are more open to treatment options.

Are wives or partners of men with erectile dysfunction often suspicious of treatment?

I often have patients that come in and the husband is interested in the penile implant, which is a completely internal mechanism that allows a man to have a full erection at any time. And often the wife is cautious or worried about it. She thinks, "You're going to hurt my husband. We're going to have complications, and life is hard enough as it is." I explain that getting a penile procedure is something that one does to feel complete again, or whole. If a woman has a mastectomy, and wants breast reconstruction, her husband will love her with or without the reconstruction. But she is doing it for herself, to feel whole. It's the same thing for a penile prosthesis. A man gets it for himself.

Do you ever find that the best treatment for some couples is no treatment?

Definitely. And there are times when it is my job to talk them out of being treated.

It's very unusual work. Do you find it gratifying?

Yes. When men become informed about their condition, and proactive about treatment decisions, it can have the effect of restoring their dignity, and this is very satisfying.

I do what any doctor strives to do. Orthopedists, ophthalmologists, or cardiologists, whoever - they are trying to help people stay normal and healthy. For some reason, when it comes to erectile dysfunction, there is this stigma that gets in the way. People forget that it's just about being normal.


Dr. Francois Eid is the Director of Advanced Urological Care, and Clinical Associate Professor of Urology at Weill/Cornell Medical College in New York City.

APA Reference
Staff, H. (2021, December 24). An Erectile Dysfunction Expert Speaks Up, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/male-sexual-dysfunction/an-erectile-dysfunction-expert-speaks-up

Last Updated: March 26, 2022

10 Questions To Ask Your New Partner Before Having Sex

You may find it difficult to talk about sexually transmitted diseases (STDs) while you are just getting to know someone intimately.

Nevertheless, you should ask the following questions before you have sex to reduce your risk of getting infected by an STD. Consider printing the list and keeping it in your wallet or pocketbook.

  1. Are you having sex with anyone else?

  2. How many sexual partners have you had?

  3. Have you ever had an STD?

  4. Have you ever had a sexual partner who had HIV or another STD?

  5. How long has it been since you've been tested for HIV and other STDs?

  6. How many sexual partners have you had since then?

  7. Have you ever had genital ulcers or warts?

  8. Do you have any STD symptoms - ulcers, warts, vaginal or penile discharge?

  9. Do you know how to tell if you are infected with an STD?

  10. Do you prefer getting tested for HIV and other STDs, and then having a monogamous relationship, or using condoms each time we have sex?

APA Reference
Staff, H. (2021, December 24). 10 Questions To Ask Your New Partner Before Having Sex, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/diseases/questions-to-ask-your-new-partner-before-having-sex

Last Updated: March 26, 2022

Penile Prostheses for Erectile Dysfunction

Erectile dysfunction (ED) is the inability of a man to attain and/or maintain an erection sufficient for sexual activity. Fortunately, most men who have ED only lose the ability to have satisfactory erections. In other words, for most of these men, penile sensation is normal and the ability to have an orgasm and ejaculate remains. Today, there are several treatment options available to men suffering from this disorder. For most men, the initial treatment will be an oral medication. If this treatment is unsuccessful, second-line treatment options are ordinarily considered. These include using a vacuum erection device, intraurethral medication or penile injection therapy. If these second-line treatments fail or if the patient and his partner reject them, then the third-line treatment option, penile prosthesis implantation, is considered.

What are penile prostheses?

Penile prostheses are devices that are implanted completely within the body. They produce an erection-like state that enables the man who has one of these implants to have normal sexual intercourse. Neither the operation to implant a prosthesis nor the device itself will interfere with sensation, orgasm or ejaculation.

What are the different types of penile prostheses?

There are two erection chambers (corpora cavernosa) in the penis. All penile prostheses have a pair of components that are implanted within both of these erection chambers. The simplest penile prostheses consist simply of paired flexible rods that are usually made of medical-grade silicone, and produce a degree of permanent penile rigidity that enables the man to have sexual intercourse. These devices are either malleable or inflatable. A malleable rod prosthesis can be bent downward for urination or upward for intercourse. Inflatable penile prostheses are fluid-filled devices that can be inflated for erection. They are the most natural feeling of the penile implants, as they allow for control of rigidity and size.

The inflatable devices have fluid-filled cylinders that are implanted within the erection chambers. Tubing connects these cylinders to a pump that is implanted inside the scrotum, the sac that contains the testicles. In the simplest of these inflatable devices, the pump transfers a small amount of fluid into the cylinders for erection, which then transfers out of the cylinders when erection is no longer needed. These devices are often referred to as two-component penile prostheses. One component is the paired cylinders and the second component is the scrotal pump.

Three-component inflatable penile prostheses have paired cylinders, a scrotal pump and an abdominal fluid reservoir. With these three-component devices, a larger volume of fluid is pumped into the cylinders for erection and out of the cylinders when erection is no longer needed.

What does penile prosthesis implantation involve?

Penile prostheses are usually implanted under anesthesia. Usually one small surgical cut is made either above the penis where it joins the abdomen or under the penis where it joins the scrotum. No tissue is removed, blood loss is small and blood transfusion is almost never required. A patient will typically spend one night in the hospital.

Most men have pain after penile prosthesis implantation for about four weeks. Initially, oral narcotic pain medication is required and driving is prohibited. If men limit their physical activity while pain is present, it usually resolves sooner. Men can often be instructed in using the prosthesis for sexual activity one month after surgery, but if pain and tenderness are still present, this is sometimes delayed for another month.

What are the complications of penile prosthesis surgery?

Infection occurs in 1 to 5 percent of cases. This is a significant complication because, in order to eliminate the infection, it is almost always necessary to remove the prosthesis. In 1 to 3 percent of cases, erosion occurs when some part of the prosthesis protrudes outside the body. Erosion often is associated with infection and removal of the device is frequently necessary.

Mechanical failure is more likely to occur with inflatable than with rod prostheses. The fluid present inside the prosthesis leaks into the body; however, these prostheses contain normal saline that is absorbed without harm. After mechanical failure, another operation for prosthesis replacement or repair is necessary if the man wants to remain sexually active. Today's three-component inflatable penile prostheses have about a 10 to 15 percent likelihood of failure in the first five years following their implantation.

Frequently asked questions:

Is penile prosthesis implantation covered by insurance?

Although all third-party payers do not cover penile prosthesis implantation, most including Medicare do if the prosthesis is implanted to treat erectile dysfunction caused by an organic disorder.

Will a penile prosthesis interfere with urination?

It normally does not.

APA Reference
Staff, H. (2021, December 24). Penile Prostheses for Erectile Dysfunction, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/male-sexual-dysfunction/penile-prostheses-for-erectile-dysfunction

Last Updated: March 26, 2022

Is an Online Relationship Really a Form of Cheating?

Is an Internet relationship! Can it even be called cheating on your spouse if no physical contact is involved? The answer is yes.

Although online relationships might seem harmless, they can be considered a form of cheating and may cause serious damage to real life relationships.

The definition of cheating has always been debated. Some people argue that in order to cheat, a physical relationship must occur. Others argue that emotional cheating can occur without a physical relationship. Now that internet chat rooms and dating services are so common, the definition of cheating is debated more than ever before. As the popularity of the Internet increases, people need to be aware of the effects of online cheating in Internet relationships.

The Internet allows people to be as anonymous as they want. Many people enjoy participating in chat rooms because they feel secure; in a chat room, people provide only as much information as they chose to. They can portray themselves in flattering ways and leave as soon as things start to get uncomfortable or boring. Internet relationships are usually thought of as casual and fun and do not carry the stress and responsibilities that "real" relationships often have.

For this reason, many people enjoy starting romantic relationships over the Internet. Even people who are in serious relationships sometimes enjoy flirting with others online. Often, this is seen as a harmless activity because there is no physical interaction and the Internet is such a casual medium. The people who develop online relationships may not feel that they are cheating at all. However, sometimes Internet relationships become more serious. People involved in Internet romances might chat for hours every day and build a very strong connection. Sometimes, Internet romances lead to a real-life rendezvous; at this point, there is no debate as to whether or not this is cheating.

Although it may seem harmless, Internet cheating can actually be very hurtful. If someone is spending a lot of time online and neglects their partner, then this will damage the relationship and can be considered cheating even if no physical contact is ever made. If it is discovered that pictures were exchanged and sexual conversation were had, the cheating person's partner will be especially hurt and may feel undesired. Internet relationships are often discovered accidentally through emails and saved pictures, so no one should think that they are likely to get away with an online relationship. In the end, Internet cheating is a slippery slope, and even people who never meant to cause any harm might end up having a full-blown affair and are likely to get caught.

At the same time, it is natural for people to want to connect with other people. Flirting is also a natural, confidence-boosting activity that most people engage in without even realizing it. Not all Internet relationships are necessarily bad. The key is to draw a line; the location of this line will vary from couple to couple. Some people do not mind if their partners flirt or have friendships with people of the opposite sex, so long as the relationships never become physical or too time-consuming. Couples should talk to each other openly and decide what they feel comfortable with. In general, it is better to be safe than sorry, and people should avoid Internet relationships that they think might hurt their partner if discovered.

APA Reference
Staff, H. (2021, December 24). Is an Online Relationship Really a Form of Cheating?, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/relationships/infidelity/is-an-online-relationship-really-a-form-of-cheating

Last Updated: February 22, 2022

Is Your Body Image Bad For The Bedroom?

Take our body image self-test, then follow-up with some helpful articles on improving your body image.

Any sex therapist will tell you that to have a satisfying sex life, you need to enjoy it -mentally and physically.

But many of us don't feel positive about our bodies, especially if we are trying to lose weight. And that kind of thinking can really interfere with sexual pleasure or put a stop to it completely.

There's no reason why bad feelings about flab should prevent you from feeling good. You can start by taking this quick body image quiz to find out if a better body image could really improve your next romantic rendezvous, and then learn some easy ways to nip those negative thoughts in the bud before bed.

1. You turn off the lights before making love.

True -- False

2. You don't like to shower with your partner because it's too embarrassing to be naked.

True -- False

3. You flinch if your partner touches your stomach, your thighs or any other part of your body you think is "too fat".

True -- False

4. If your partner compliments you on your appearance, you're more suspicious than flattered.

True -- False

5. You consciously choose sexual positions that you think make you look thinner.

True -- False

6. If it were up to you, there'd be no mirrors in the bedroom.

True -- False

7. On one or more occasions, you've stopped having sex because you thought you looked lousy.

True -- False

Enjoy life without hang-ups

Being a little self-conscious is normal. As long as you keep up your inner confidence, you'll get the most out of making love. But if you have more self-conscious moments than you'd like, there are things you can do now to improve your next sexual experience.

It's one thing to be a little self-conscious every now and again but it's another to be so consumed by insecurity that you can't enjoy making love. Just imagine how much happier you'd be if you could improve your self-image. Here's how to get started:

1. Follow these ten ways to boost your self-esteem and start feeling great about your body.

2. Find out how to improve your body image.

4. Take a look at our expert's advice and find out how you can banish your bedroom body blues for good.

APA Reference
Staff, H. (2021, December 23). Is Your Body Image Bad For The Bedroom?, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/body-image/is-your-body-image-bad-for-the-bedroom

Last Updated: March 26, 2022

Using Sex Addictively

Robert consulted with me because his wife, Andrea, was no longer interested in having sex with him. "Andrea says she feels objectified when we make love, and I don't know what that means," he stated. "I love her and I don't think I see her as an object."

"Well, when you want to make love to her, why are you wanting to make love? What is motivating you?" I asked.

As we explored this question, it became apparent that Robert's desire for Andrea was generally motivated, not only by his physical need for sex, but also by his need to be validated by her and to relieve his stress. No time in his discussion with me did he say he wanted to make love to her as an expression of his love for her. At no time did he state that there were many ways he enjoyed sharing his love with her, such as time together, sharing fun, affection, cuddling. His focus in being with Andrea was in having sex with her, and if she didn't want to, he was generally angry or withdrawn. While he professed that he was expressing his love when I asked him about it, his behavior was anything but loving.

"So, if she doesn't feel turned on to you, and would rather cuddle or spend time together in some other way, that's not okay with you? You don't stay loving with her unless she does what you want?"

"Yeah, I guess so. I guess that's what I do."

Robert was quite distressed to learn that this is why Andrea felt objectified, and also to learn that he was using sex addictively. Anything we use outside ourselves to relieve stress, validate ourselves and fill ourselves up can become an addiction. In Robert's case, he was using sex to avoid dealing with his stress and low self-esteem. He was using Andrea and sex as a Band-Aid to temporarily alleviate anxiety. And, he confessed, he went further with his addiction. He would masturbate to pornography and attend expensive strip clubs in his efforts to avoid responsibility for his own feelings and needs. Underneath his addictive behavior, Robert felt deeply insecure and afraid much of the time. Rather than dealing with his fears and insecurities, he was using sex, just as someone else might use food, drugs or alcohol.

As long as Robert was coming to her needy rather than loving, there was nothing for Andrea to feel turned on to. Andrea wanted their sex to be an expression of their love for each other, not a way to relieve Robert's anxiety or fill his emptiness and had reached the place in her own growth where she was no longer willing to be used by him.

Fortunately, Robert was motivated to do the inner work necessary to heal his sexual addiction. Through his work with the Inner Bonding process that I teach, Robert was able to establish, for the first time in his life, a connection with a spiritual source of love and guidance. Through learning to work with his spiritual guidance, he was able to begin to heal the limiting beliefs he had absorbed as he was growing up about his adequacy and worth. As he began to discover the beauty within him - his gentleness, integrity, creativity, and ability to care about others - he began to feel much better about himself. He learned to speak up for himself in work and social situations, as well as with Andrea. As he learned be loving with himself, the emptiness within him that led to his neediness gradually diminished. The more he was loving with himself, the more powerful he felt, and the more he was able to express his love to Andrea. When the day came that Andrea actually felt his love rather than his neediness and emptiness, her sexual feelings for Robert returned.

Robert's desire for pornography and strip clubs gradually vanished as he learned to take full responsibility for his own feelings and needs. He still loves to make love with Andrea, but he no longer gets angry and withdrawn if she is not turned on. He no longer needs her to take away his anxiety or validate his adequacy. He is no longer using sex addictively.

Do you have a sex addiction problem? Take our self-test.


Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?", "Do I Have To Give Up Me To Be Loved By My Kids?", "Healing Your Aloneness","Inner Bonding", and "Do I Have To Give Up Me To Be Loved By God?" Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com

APA Reference
Staff, H. (2021, December 23). Using Sex Addictively, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/sex/sexual-addiction/using-sex-addictively

Last Updated: March 26, 2022

Dealing with PTSD from Abuse: What Helps?

Dealing with PTSD from abuse is challenging but can be accomplished. Get 5 tips for coping with PTSD from abuse on HealthyPlace.

Dealing with posttraumatic stress disorder (PTSD) from abuse is no easy task. That’s because abuse breaks down trust in oneself and others, and can often leave a person feeling as if the abuse is his or her fault. This makes coping with PTSD from abuse and trying to recover from it even more challenging for the person living with it.

What Does PTSD from Abuse Look Like?

PTSD from domestic violence, emotional abuse or childhood abuse occurs more than we once thought. When a person has PTSD from abuse, PTSD symptoms can be triggered by things similar to what the person experienced during the time of abuse. For instance, someone may re-experience the trauma or react very badly to any sort of yelling or loud noises if these were used as tools by the abuser. Like others with PTSD, those who have PTSD as a result of abuse are subject to experiencing flashbacks, withdrawal, and other symptoms of PTSD.

Abuse can happen to anyone at any age and is never the victim’s fault. When present, removing that sense of self-blame is a part of the healing process. In fact, physical and emotional abuse often co-occur and are used by the abuser to create control. This can result in those feelings of self-blame and low self-worth for the one abused.

If you’re reading this on behalf of yourself, take a look at the tips below to navigate and deal with PTSD from abuse. If you’re intending to help a child or loved one dealing with abuse, these are tips you can introduce to them as well.

5 Tips for Coping with PTSD from Abuse

  1. Join support groups. In-person support groups help domestic abuse sufferers by connecting them with those who have been through similar experiences. They can help remove the sense of isolation that PTSD and abuse can both cause. In addition, hearing tips from others can facilitate the coping and healing process. If going to an in-person support group feels like too much, perhaps because of a lack of trust in others or yourself, start with online support groups. These will still provide that sense of connection from the comfort of your own home.
  2. Make use of mental health and abuse hotlines. Abuse and mental health helplines are a great resource for when you need someone to speak with. Trained personnel on the other end of that phone call can talk you through what you’re experiencing and even help you plan for your next move if needed.
  3. Journal. Whether written or digital, journaling provides an outlet to express what you’re going through. It can help you manage the fears, feelings, or memories associated with your trauma. You can use journaling prompts for mental health if you’re not sure where to start.
  4. Read PTSD self-help books and books from abuse survivors. Learning about PTSD and what your experiencing can help you better cope. Self-help books in particular offer guidance to process what you’re going through. Books from other abuse survivors can alleviate the sense of isolation and give you a sense of life beyond the abuse and accompanying PTSD.
  5. Use therapy to rebuild skills lost as a result of abuse. Whether it’s talk therapy or some other type of therapy, PTSD treatment can help you rebuild skills you may have lost during abuse, such as communication and interpersonal skills. Skills such as these are important in learning to move beyond abuse, relearning to trust yourself and others, and to cope with PTSD symptoms. You can find where to get treatment by consulting your doctor or local mental health centers in your area.

Will These PTSD - Abuse Coping Tips Really Help Me?

Finding exactly which tips work for you will be a process, as will healing. Even if something doesn’t feel like it’s helping at first, try it for a period of time and you may be surprised. Because of the abuse, there is probably already that sense of distrust for many things, so even learning to trust the healing process may take time. However, it is possible to move forward and dealing with PTSD from abuse can become easier.

APA Reference
Barton, L. (2021, December 23). Dealing with PTSD from Abuse: What Helps?, HealthyPlace. Retrieved on 2025, April 29 from https://www.healthyplace.com/self-help/ptsd/dealing-with-ptsd-from-abuse-what-helps

Last Updated: February 1, 2022