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HealthyPlace Mental Health Newsletter - 2016

Click here to read the latest news on mental health issues for 2017.

Focused on living with a mental illness. Includes mental health and treatment information plus happenings on the HealthyPlace.com website.

Select the HealthyPlace.com Mental Health Newsletter by date or by featured items. You can subscribe to our free email newsletter on the right.

When Mental Illness Makes You Oversensitive (December 28, 2016)

Does your mental illness make you oversensitive, or highly sensitive, to emotional or physical things around you? Get helpful tips on HealthyPlace.
  • When Mental Illness Makes You Oversensitive
  • From the HealthyPlace Mental Health Blogs
  • Video: Why People Don't Talk About Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

How to Stop Comparing Yourself to Others (December 21, 2016)

Comparing yourself to others is harmful, but sometimes it seems impossible to avoid. Here are 4 tips to help you stop comparing yourself to others at HealthyPlace
  • How to Stop Comparing Yourself to Others
  • From the HealthyPlace Mental Health Blogs
  • Video: Why People Don't Talk About Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

Holiday Mental Health: Merriment When You Don’t Feel Merry (December 14, 2016)

Holiday season is challenging for your mental health. Learn 4 practical suggestions to tolerate the merriment of the season.
  • Holiday Mental Health: Merriment When You Don’t Feel Merry
  • From the HealthyPlace Mental Health Blogs
  • Video: Bipolar Medications Changed My Life
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

What to Do When Your Mental Illness Seems Worse (December 7, 2016)

When mental illness symptoms worsen, it can make you feel like giving up. Learn 7 strategies to help you get back on track at HealthyPlace
  • What to Do When Your Mental Illness Seems Worse
  • From the HealthyPlace Mental Health Blogs
  • Video: Living with Bipolar: Life Can Still Be Good
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

De-stress in an Instant: Any Time, Any Place (November 30, 2016)

Being able to de-stress in an instant might sound impossible to do, but it isn't. Learn how to de-stress right now on HealthyPlace
  • De-stress in an Instant: Any Time, Any Place
  • Visualizing Your Greater Purpose to De-Stress
  • From the HealthyPlace Mental Health Blogs
  • Video: Bipolar Depression Blah Days
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

HealthyPlace.com Wins Multiple Awards (November 23, 2016)

HealthyPlace.com was honored with multiple internet health awards in 2016 for providing trusted mental health information.
  • HealthyPlace.com Wins Multiple Awards
  • From the HealthyPlace Mental Health Blogs
  • Video: Bipolar Disorder and Friendships
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

What is DBT, and Who is it For? (November 16, 2016)

Dialectical behavior therapy, or DBT, is a type of mental health therapy. Learn about DBT and who benefits most from it on HealthyPlace.
  • What is DBT, and Who is it For?
  • From the HealthyPlace Mental Health Blogs
  • Video: Accepting Bipolar 2 Diagnosis and Myself
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

How To Support Someone with Mental Illness (November 9, 2016)

Supporting someone with a mental illness can be challenging. Learn 5 principles on how to support someone with a mental illness at HealthyPlace
  • How To Support Someone with Mental Illness
  • 5 Principles in Supporting Someone with a Mental Illness
  • From the HealthyPlace Mental Health Blogs
  • Video: My Mental Hospital Experience
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

The Importance of Ritual to Mental Health (November 2, 2016)

Rituals may benefit your mental health. Discover how you can benefit from developing rituals and get some inspiration to create your own at HealthyPlace.
  • The Importance of Ritual to Mental Health
  • How Rituals Benefit Your Mental Health
  • From the HealthyPlace Mental Health Blogs
  • Video: My Bipolar Breakdown
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • Mental Health Quote

Do I Have a Mental Illness? (October 26, 2016)

How can you tell if you have a mental illness or whether you’re having a few bad days? Find out the answer on HealthyPlace.
  • Hello, I'm Hannah. I Have Bipolar2
  • Do I Have a Mental Illness?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

How to Talk About Mental Illness: What do I Say? (October 19, 2016)

How do you talk to someone about your mental illness? Talking about mental illness can be difficult. Get suggestions at HealthyPlace
  • How to Talk About Mental Illness: What do I Say?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Maintaining Relationships when Mental Illness Interferes (October 12, 2016)

Maintaining relationships when you have a mental illness is complicated. Get tips to maintain healthy relationships at HealthyPlace
  • Maintaining Relationships when Mental Illness Interferes
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Stop Seasonal Affective Disorder (SAD) Before it Starts (October 5, 2016)

Don’t let seasonal affective disorder disrupt your life. Recognize and prevent SAD symptoms before they hit. Learn how on HealthyPlace
  • Stop Seasonal Affective Disorder (SAD) Before it Starts
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

September is Self-Awareness Month: Enhance Your Wellbeing (September 27, 2016)

Self-awareness is vital for mental health and wellbeing, but how can you improve it? Learn how to increase your self-awareness at HealthyPlace
  • September is Self-Awareness Month: Enhance Your Wellbeing
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

4 Ideas for Mastering Mood Problems (September 22, 2016)

Mental health mood problems getting too dififcult to handle? Get 4 ideas for mastering your moods on HealthyPlace.
  • 4 Ideas for Mastering Mood Problems
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Why Are There So Many Types of Mental Health Therapy? (September 14, 2016)

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  • Why Are There So Many Types of Mental Health Therapy?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Maintain Open Communication About Mental Illness (September 7, 2016)

Talking about mental illness is very important, but it’s often difficult. Here are 3 tips to encourage open communication at HealthyPlace
  • Maintain Open Communication About Mental Illness
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

How To Take Your Mind Off Problems (August 31, 2016)

Taking your mind off problems in a healthy way is possible. Learn 3 helpful ways to take your mind off problems at HealthyPlace.
  • How To Take Your Mind Off Problems
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Easing School-Related Separation Anxiety (August 24, 2016)

School is a common cause of separation anxiety, click to read 3 suggestions on how to ease school-related separation anxiety at HealthyPlace
  • Easing School-Related Separation Anxiety
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Don’t Get Mad; How Anger Disrupts Mental Health (August 17, 2016)

For those living with a mental illness, anger can be a big problem. Learn a way to control anger and prevent it from interfering in your life on HealthyPlace
  • Don’t Get Mad; How Anger Disrupts Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Practice Patience Where You Are (August 10, 2016)

Being patient isn’t easy, especially when you have a mental illness. Learn some tips to practice patience right now and improve your wellbeing at HealthyPlace
  • Practice Patience Where You Are
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Mental Illness Isn’t a Choice, but You Still Have Choices (August 3, 2016)

While having a mental illness isn’t a choice, people living with any mental illness do have choices in life. See what I mean on HealthyPlace
  • Mental Illness Isn’t a Choice, but You Still Have Choices
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

How to Improve Your Mental Health and Wellbeing (July 27, 2016)

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  • How to Improve Your Mental Health and Wellbeing
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Personality Disorders Explained (July 20, 2016)

Comprehensive information on mental health, psychological disorders, mental health treatment. Psychological tests, support groups, mental health videos, more
  • Personality Disorders Explained
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

How to Forgive for Your Own Mental Health (July 13, 2016)

Forgiveness, although good for your mental health, is not an easy thing to do. So, how do you forgive? Learn 3 ways to forgive at HealthyPlace.
  • How to Forgive for Your Own Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Is Mental Health Therapy Right for You? (July 6, 2016)

How do you know if mental health therapy is right for you? On HealthyPlace, learn what to consider before deciding to seek therapy. Read this.
  • Is Mental Health Therapy Right for You?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Despite Mental Health Challenges, You Can Thrive Now! (June 29, 2016)

Mental health challenges suck. They can drag you down and make you feel like you’ll never get up. But it doesn’t have to be that way. Get tips on HealthyPlace.
  • Despite Mental Health Challenges, You Can Thrive Now!
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Why Can Mental Illness Be So Hard to Diagnose? (June 22, 2016)

Diagnosing mental illness can be a difficult and, many times, frustrating process. Find out why on HealthyPlace.
  • Why Can Mental Illness Be So Hard to Diagnose?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

What is Emotional Intelligence, and What Does it Do For You? (June 15, 2016)

Emotional intelligence is something many talk about, but what does it mean? What does EQ really do for you? Find out the answers on HealthyPlace
  • What is Emotional Intelligence, and What Does it Do For You?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

3 Tips for Reducing Stress This Summer (June 8, 2016)

Who says summer is supposed to be stress-free? If you're stressed out, here are 3 helpful tips to reduce stress this summer. Read them on HealthyPlace.
  • 3 Tips for Reducing Stress This Summer
  • What's So Stressful About Summer?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Facing Mental Health Challenges? You’re Not Alone (May 25, 2016)

Do you have a mental health disorder? You’re definitely not alone! In fact, mental health disorders are fairly common. Learn more on HealthyPlace.
  • Facing Mental Health Challenges? You’re Not Alone
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Difficulty Concentrating? Three Tips to Help You Focus (May 25, 2016)

Difficulty concentrating? It can be very frustrating. Learn 3 tips to help you focus and increase your concentration at HealthyPlace
  • Difficulty Concentrating? Three Tips to Help You Focus
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Giving Mental Health Support: Empowering vs. Enabling (May 18, 2016)

Are you an enabler or are you offering empowering mental health support to your family member or friend? Discover the difference on HealthyPlace.
  • Giving Mental Health Support: Empowering vs. Enabling
  • Empowerment Strengthens Mental Health Recovery
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Give Your Mental Health a Fresh Start (May 11, 2016)

How about a mental health do-over? That’s right! Giving your mental health a fresh start. Read this and learn how on HealthyPlace.
  • Give Your Mental Health a Fresh Start
  • How to Give Your Mental Health a Fresh Start
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Mental Health Awareness Month: What Should We be Aware of? (May 4, 2016)

Mental Health Month is about raising awareness, but what should we be aware of? Click and find out on HealthyPlace.
  • Mental Health Awareness Month: What Should We be Aware of?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Is Your Mental Health Tied To Your Level of Optimism? (April 27, 2016)

Optimism can play an important role in your mental health and well-being. Learn more about the relationship between optimism and mental health at HealthyPlace
  • Is Your Mental Health Tied To Your Level of Optimism?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

When It Comes to Mental Illness, Family Members Need Support, Too (April 20, 2016)

Providing consistent mental health support is a huge undertaking and caregivers often forget to care for themselves. Learn how to do that on HealthyPlace
  • When It Comes to Mental Illness, Family Members Need Support, Too
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

8 Things to Do Every Day to Enhance Mental Health (April 13, 2016)

Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health.
  • 8 Things to Do Every Day to Enhance Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Connecting with Others, Friendship Enhance Mental Health (April 6, 2016)

Connecting with others can be difficult, but it can also improve your mental health. Learn more about human connection and mental health at HealthyPlace
  • Connecting with Others, Friendship Enhance Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Is Happiness Real, or is it Just Fluff? (March 30, 2016)

Is happiness real? Learn more about happiness and how to achieve happiness at HealthyPlace
  • Is Happiness Real, or is it Just Fluff?
  • How to Achieve Happiness
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

3 Ways to Go On When Mental Illness Says You Can’t (March 23, 2016)

Mental illness can make it difficult to get up and get moving. Learn  three ways to go on when  mental illness says you can’t at HealthyPlace.
  • 3 Ways to Go On When Mental Illness Says You Can’t
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Take a Deep Breath for Mental Health (March 16, 2016)

Deep breathing can improve your mental health. Find out how on HealthyPlace.
  • Take a Deep Breath for Mental Health
  • Improving Mental Health Through Nutrition
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Nutrition and Mental Health (March 9, 2016)

Does nutrition affect our mental wellbeing? Learn more about the connection between nutrition and mental health at HealthyPlace
  • Food for Thought (and Feelings)
  • Improving Mental Health Through Nutrition
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Stressed Out! Stress, Mental Health, and Our Sense of Control (March 3, 2016)

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  • Stressed Out! Stress, Mental Health, and Our Sense of Control
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Psychiatric Hospitalization, Fear, and Hope (February 24, 2016)

Fear of psychiatric hospitalization is very common, but the mental hospital experience has changed a lot. Learn more about psychiatric hospitalization at HealthyPlace
  • Psychiatric Hospitalization, Fear, and Hope
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Describing Confusing Emotions Can Improve Mental Health (February 18, 2016)

Describing confusing emotions can seem impossible. Learn how describing emotions can actually improve our mental health at HealthyPlace
  • Describing Confusing Emotions Can Improve Mental Health
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Stigma Can Make Mental Illness More Difficult (February 10, 2016)

Mental health stigma can make mental illness more difficult to live with and manage. See how stigma affects people with mental illness on HealthyPlace
  • Stigma Can Make Mental Illness More Difficult
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

If You Live With Mental Illness, Do You Tell People? (February 3, 2016)

Deciding to tell people or not about your mental illness is not an easy choice. Read more about telling people you live with a mental illness at HealthyPlace.
  • If You Live With Mental Illness, Do You Tell People?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Making Mental Health a Habit (January 27, 2016)

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  • Making Mental Health a Habit
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

How Do You Describe Yourself When Facing Mental Illness? (January 20, 2016)

Mental illness is not who people are at their core. Learn how the way you describe yourself can affect your mental health at HealthyPlace
  • How Do You Describe Yourself When Facing Mental Illness?
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Tips for Achieving Your Mental Health Goals (January 13, 2016)

 Creating and reaching mental health goals can be frustrating. Learn some practical tips to achieve your mental health goals at HealthyPlace.com
  • Tips for Achieving Your Mental Health Goals
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

Learning To Trust Yourself When You Live With Mental Illness (January 8, 2016)

Learning To Trust Yourself When You Live With Mental Illness
  • Learning To Trust Yourself When You Live With Mental Illness
  • Most Popular HealthyPlace Articles Shared by Facebook Fans
  • From the HealthyPlace Mental Health Blogs
  • Stand Up for Mental Health
  • Latest Mental Health News

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APA Reference
Avila, R. (2017, June 5). HealthyPlace Mental Health Newsletter - 2016, HealthyPlace. Retrieved on 2024, November 2 from https://www.healthyplace.com/other-info/mental-health-newsletter/healthyplace-mental-health-newsletter-2016

Last Updated: June 22, 2017
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Medically reviewed by Harry Croft, MD

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