Multiple studies link generosity to happiness.  So, if you want to use an evidence-based approach to finding bliss, be generous and get happy.

I believe that positive actions will lead to positive thinking. To paraphrase Mahatma Gandhi, what you think ultimately determines your actions. With depression, however, sometimes you have to consciously choose actions in order to change your thinking. Positive actions will lead to positive thinking.

  Sometimes I still struggle with self-acceptance, but I recently learned a new self-acceptance activity that has helped me learn to love every aspect of myself (Mental Illness And Self-Acceptance). Do you have things about yourself that you absolutely hate? When you suffer from mental illness, self-hate can be a common occurrence. I know it is for me but you can learn to love every aspect of yourself with this self-acceptance activity.

Hi. I’m Silke, a new contributor to Living a Blissful Life. I am a mother, wife, writer, reader, runner, educator, scientist, and woman who lives with clinical depression. I wrote “lives with” because I have spent more than half my life “battling” depression, which is a constant struggle. Despite the battle, I withdrew from the world, attempted suicide, and was hospitalized – more than once. Waging war against depression clearly wasn’t working for me.

When I feel overwhelmed by emotions, sometimes the difference between misery and bliss is nothing more than a healthy perspective. You can manage overwhelming emotions with healthy perspectives.

It shouldn’t be a surprise that you can find joy in life by doing the things you love. Doing the things you love cultivates joy and happiness in our lives.

Staying positive in this negative world is an important part of living a blissful life. Election seasons brings the need for this to the surface. I've learned a few ways to stay positive without letting negativity take up my time.

I did a simple, breathing exercise before I started to type this blog. I do this six second breathing exercise every time I sit down at the computer to clear my mind and calm my soul. This easy breathing exercise can create serenity for you, too.

I’ve always wanted to be a person who regularly meditates so I decided to learn meditation for beginners. I didn’t know where to start, but after a quick search I found several HealthyPlace.com meditation resources and many other websites that teach beginner meditation.

Over the past month I’ve discovered that at any moment I can transform triggering emotions into happier ones. Wouldn't you rather be happy by transforming your triggering emotions?