Books for Children and Adults with ADHD

MUST HAVE books for children and adults with ADHD or a learning disability

Featured Book

Is It You, Me, or Adult A.D.D.?

Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
By Gina Pera

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Gina Pera on Is It You, Me, or Adult A.D.D.?Gina Pera was a guest on our HealthyPlace TV show "Adult ADHD Video: Why Some ADHD Adults Get Poor Treatment".

 

Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
By: Edward M. Hallowell, John J. Ratey

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Reader Comment: "Dr. Hallowell writes evocative stories - call it revelations through case histories. It's required reading for anyone with ADD - or anyone with a child, spouse, student or employee they define as an underachiever."

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder
By: Edward M. Hallowell, John J. Ratey

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Reader Comment: "A fine read (stylistically) and an excellent guidebook for someone who is professionally and accurately diagnosed with ADD, or for those who would like to know what having ADD feels like."

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Revised Edition)

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Revised Edition)
By: Russell A. Barkley

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Reader Comment: "This is an incredibly thorough and educational book. Barkeley is a pioneer in research on ADHD and a genuine authority."

Learning To Slow Down & Pay Attention: A Book for Kids About ADHD

Learning To Slow Down & Pay Attention: A Book for Kids About ADHD
By: Kathleen G. Nadeau, Ellen B. Dixon, Charles Beyl

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Reader Comment: "Expert clinical psychologists Nadeau and Dixon have created an absolute must-have for young folks struggling to get a handle on their own ADHD."

ADD-Friendly Ways to Organize Your Life

ADD-Friendly Ways to Organize Your Life
By: Judith Kolberg, Kathleen Nadeau

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Reader Comment: "This book does offer strategies for finding what works for each individual rather than a one size fits all approach."

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
By: Nancy Al Ratey

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Reader Comment: "I loved this book. It is very positive and helpful in giving examples of different ways to solve common sticking points."

The ADHD Book of Lists: A Practical Guide for Helping Children and Teens with Attention Deficit Disorders

The ADHD Book of Lists: A Practical Guide for Helping Children and Teens with Attention Deficit Disorders
By: Sandra F. Rief

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Reader Comment: "I have already found several pages that I will photocopy and give to my child's teacher. the way that the information is presented is easy to follow, easy to locate, and easy to understand."

Wrightslaw: Special Education Law

Wrightslaw: Special Education Law, 2nd Ediction
By: Peter W. D. Wright, Pamela Darr Wright

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Reader Comment: "This book is a must have if you have a child with special needs. It is the most comprehensive book around for helping your child get an education!"

Authors Pete and Pam Wright's conference chat with HealthyPlace on Special Education Law.

Parenting Children With Adhd: 10 Lessons That Medicine Cannot Teach (APA Lifetools)

Parenting Children With Adhd: 10 Lessons That Medicine Cannot Teach (APA Lifetools)
By: Vincent J., Ph.D. Monastra

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Reader Comment: "The book offers some wonderful checklists for medication monitoring as well as guideline lists for 504 plans.It is written in clear concise language"

 



 

APA Reference
Tracy, N. (2009, January 1). Books for Children and Adults with ADHD, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/adhd/books/must-have-books-on-children-and-adults-with-adhd

Last Updated: May 6, 2019

Introduction to "Caught on the Net"

Introduction to "Caught on the Net" - a book about Internet addiction - signs, causes and how to recover from Internet Addiction.

My extensive, worldwide study of Internet Addiction was triggered in 1996 by a distress phone call from my friend Marsha, a high school English teacher in North Carolina.

"I'm ready to divorce John," Marsha announced. I was taken aback. Marsha and John had been together for five years and had what I assumed was a stable marriage. I asked her what had gone wrong: Did John have a drinking problem? Was he having an affair? Had he been abusing her? "No," she replied. "He's addicted to the Internet."

Between sobs, she filled me in on the problem. Every night, he'd come home from work at 6 pm and head straight for the computer. No kiss hello, no help with dinner, or the dishes, or the laundry. At 10 pm, he'd still be on-line when she'd call him to come to bed. "Be right there," he'd say. Four or five hours later, he'd finally log off and stumble into bed.

It had gone on like this for months. She'd complain to him about feeling neglected, ignored, confused about how he could get sucked into cyberspace for forty or fifty hours every week. He didn't listen, and he didn't stop. Then came the credit card bills for his on-line service, $350 or more per month. "We were trying to save our money to buy a house," she said, "and he's pissing away all our savings on the Internet." So she was leaving. She didn't know what else to do.

I listened to my friend as supportively as I could, but when we hung up my mind was abuzz with questions: What could anyone be doing on the computer all that time? What would lure an ordinary person into such an obsession with the Internet? Why couldn't John stop himself, especially when he could see that his marriage was in danger? Could Internet users really become addicted?

My professional curiosity was aroused, further piqued by my longstanding interest in technological wonders. I'm a clinical psychologist, but I've known the ins and outs of computers for years. I have an undergraduate degree in business, concentrating in management information systems, and I once worked for a manufacturing firm as a computer specialist. I spend as much time browsing through Internet Today as I do perusing the latest copy of Psychology Today. And like millions of people all over the world, my work day begins with a quick check of my e-mail as I sip my morning coffee.

But before that distress call from Marsha, I had regarded the rapid growth of the Internet in the early '90s as nothing more than the technological and communications marvel it was touted to be. Sure, I could remember seeing swarms of students filling the computer labs at every hour of the day and night at the University of Rochester, when I was completing my clinical fellowship at the medical school there. A strange sight, but maybe free computer access was simply encouraging students to invest more time and energy into their research papers, I figured at the time.

I also vaguely recalled a few tongue-in-cheek remarks in the media about obsessive use of the Internet. The business magazine Inc. made a remark about 12-step programs for Internet addicts. CNN commented on how the surge of modems suddenly appearing in households throughout the country was "creating a society of on-line addicts."

Now I listened to such comments in a new light. Ironically, the morning after my phone call with Marsha I happened to see a Today show report on an Internet chat room. This group spent hours on the Internet every day debating the guilt or innocence of O.J. Simpson during the ongoing criminal trial, and the chatting cost one woman $800 a month in on-line fees. Sounds strikingly similar to the effects of gambling addiction, I mused. Was there something sinister going on in cyberspace?

It was time to find out. Drawing upon the same clinical criteria used to diagnose alcoholism and chemical dependency, I devised a short questionnaire to pose to Internet users. I asked:

* Have you ever tried to hide or lie about how long you use the Internet?

* Do you spend longer periods on-line than you had intended?

* Do you fantasize about the Internet and your activities on-line when you're away from the computer at work, school, or in the company of spouse, family or friends?

* Have you lost interest in other people and activities since you became more engaged in the Internet?

* Have you tried to cut down your Internet use but found you couldn't do it?

* Do you experience withdrawal symptoms, such as depression, anxiety, or irritability when you're off-line?

* Do you continue to use the Internet excessively despite significant problems it may be causing in your real life?

I posted the questionnaire on that November 1994 day on several Usenet groups - virtual discussion places where Internet users can send and receive messages on specific topic areas. I expected perhaps a handful of responses, and none as dramatic as Marsha's story. But the next day my e-mail was stuffed with more than forty responses from Internet users from Vermont to Oregon, as well as messages from Canada and overseas transmissions from England, Germany, and Hungary!

Yes, the respondents wrote, they were addicted to the Internet. They stayed on-line for six, eight, even ten or more hours at a time, day after day, despite problems this habit was causing in their families, their relationships, their work life, their school work, and their social life. They felt anxious and irritable when off-line and craved their next date with the Internet. And despite Internet-triggered divorces, lost jobs, or poor grades, they couldn't stop or even control their on-line usage.




I was just scratching the surface, but clearly the information superhighway had a few bumps in the road. Before drawing any major conclusions, however, I knew I needed more data, so I expanded the survey. I asked just how much time Internet users spent on-line for personal use (non-academic or non-job related purposes), what hooked them, exactly what problems their obsession triggered, what kind of treatment they had sought - if any - and whether they had a history of other addictions or psychological problems.

When I concluded the survey, I had received 496 responses from Internet users. After evaluating their answers, I categorized 396 (eighty percent) of these respondents as Internet addicts! From exploring the World Wide Web and reading up-to-the-minute news items and stock market trends, to the more socially interactive chat rooms and games, Internet users admitted that they were investing more and more time on-line at greater and greater cost to their real lives.

Moving beyond this initial survey, conducted mostly through on-line exchanges of questions and answers, I followed up with more thorough telephone and in-person interviews. The more I talked to Internet addicts, the more convinced I became that this problem was quite real - and likely to escalate rapidly. With the Internet generally expected to reach seventy-five to eighty percent of the U.S. population in the next several years, and penetrating other countries just as rapidly, I realized I had tapped into a potential epidemic!

The media soon learned of my study. News stories about Internet Addiction surfaced in the New York Times, the Wall Street Journal, USA Today, the New York Post, and the London Times. I was interviewed about this phenomenon on Inside Edition, Hard Copy, CNBC, and programs on Swedish and Japanese television. At the 1996 American Psychological Association convention in Toronto, my research paper, "Internet Addiction: The emergence of a new clinical disorder" was the first on the subject of Internet addiction approved for presentation. As I set up my materials, the media was waiting. I could read their badges - Associated Press, Los Angeles Times, Washington Post - as microphones were thrust in my face and photographers snapped pictures. A professional presentation had turned into an impromptu press conference.

I had hit a nerve. In our culture's eager embracing of the Internet as the information and communications tool of the future, we had been ignoring the dark side of cyberspace. My study of Internet Addicts had brought the issue to light, and in the last three years the network of obsessive Internet users and concerned spouses and parents eager to address the problem has continued to expand. I've been contacted by more than a thousand people from all over the world who share a common distress and often express gratitude for having a sounding board for it.

"I can't tell you how happy I am that a professional is finally taking this seriously," wrote Celeste, a homemaker with two children who had become hooked on the Internet's chat rooms, spending sixty hours a week in a fantasy on-line world. "My husband argues with me about it. I'm never there for my kids. I'm horrified at how I'm acting, but I just can't seem to stop."

Not surprisingly, a few critics questioned the legitimacy of Internet Addiction. A Newsweek article titled "Breathing is Also Addictive" urged readers to "Forget those scare stories about being hooked on the Internet. The Web is not a habit; it's an indelible feature of modern life." The founder of an on-line Internet addiction support group, psychiatrist Ivan K. Goldberg, revealed that he meant it as a joke. But most media accounts, along with a growing number of therapists and addiction counselors, have acknowledged that being addicted to the Internet is no laughing matter.

No one understands the seriousness of the addiction better than the spouses and parents of Internet addicts. With each new media report of my study, I hear from dozens of these concerned family members. They contact me by e-mail or, for those who have not learned how to navigate the Net themselves, by phone, or even by letter - known to Internet regulars as "snail mail."

Frustrated, confused, lonely, often desperate, these spouses and parents confide in me the details of life with an Internet addict. Husbands and wives describe patterns of secrecy and lies, arguments and broken agreements, often culminating in the day their spouse ran off to live with someone they knew only through the Internet. Parents tell me the sad stories of daughters or sons who went from straight-A students to the brink of flunking out of school after discovering chat rooms and interactive games that kept them up all night on the Internet - the companion that never sleeps. Other family members and friends of Internet addicts lament the addict's total loss of interest in once-treasured hobbies, movies, parties, visiting friends, talking over dinner, or almost anything else in what the excessive Internet user would call RL, or real life.

With alcoholism, chemical dependency, or behavior-oriented addictions such as gambling and over-eating, the person living with the addict often recognizes the problem and seeks to do something about it much earlier and more readily than the addict. I found the same dynamic at work with the loved ones of Internet addicts. When they tried to approach the Internet addict with their behavior and its consequences, they were met with fierce denial. "No one can be addicted to a machine!" the Internet addict responds. Or perhaps the addict counters: "This is just a hobby and besides, everyone is using it today."

These distressed parents and spouses have turned to me for validation and support. I assured them that their feelings were justified, the problem was real, and they were not alone. But they wanted more direct answers to their most troubling questions: What could they do when they believed someone they love had become addicted to the Internet? What were the warning signs? What should they say to the Internet addict to bring them back to reality? Where could they go to seek treatment? Who's going to take them seriously?

Help is only slowly beginning to emerge. Clinics to treat computer/Internet addiction have been launched at Proctor Hospital in Peoria, Illinois, and Harvard Medical School's McLean Hospital in Belmont, Massachusetts. Students at the University of Texas and the University of Maryland now can find counseling or seminars on campus to help them understand and manage their Internet addictions. Information about the problem and even a few support groups for Internet Addiction have popped up on-line. In response to the interest in my study and the demand for more information, I launched my own Web page - the Center for On-line Addiction. Designed to provide a quick overview of my research and alert Internet users of the problems I've uncovered, this page was visited by several thousand users in its first year.




But so far, such resources are rare exceptions. Most Internet addicts who admit they have a problem and seek treatment for it aren't yet finding acceptance and support from mental health professionals. Some Internet users complain that therapists told them to simply "turn off the computer" when it becomes too much for them. That's like telling an alcoholic to just stop drinking. This lack of informed guidance leaves Internet addicts and their loved ones feeling more confused and alone.

That's where I hope this book will help. In the following chapters, you will learn why the Internet can become addictive, who gets addicted to it, what the addictive behavior looks like, and what to do about it. If you already know or at least suspect that you're an Internet addict, you likely will see yourself in many of the confessions and personal stories from Internet users who joined in my worldwide study. You will gain a greater understanding of your own experience and recognize that you are not alone. I also will outline concrete steps that will help you regulate your Internet usage and devise a more balanced place for it in your daily life, and I'll point you toward additional resources to keep you on track. I'll help get you out of the black hole of cyberspace!

If you are the wife, husband, parent, or friend of someone whose life has become fixated on the Internet, this book will inform you of the warning signs and symptoms of Internet Addiction so you can better understand the problem and find validation, guidance, and support for your loved one - and for yourself. You know that something serious has entered your life, and you will see your reality reflected in the words and experiences of the spouses and family members of Internet addicts in this book.

For mental health professionals, this book can serve as a clinical guide that will assist in recognizing the addiction and treating it effectively. When I give lectures to groups of therapists or counselors, I often discover that many don't even know how the Internet works, so it's difficult for them to understand what makes this technology so intoxicating or how to help someone manage their usage of it. For the uninformed, it's easy to dismiss the idea of Internet Addiction on the basis that the Internet is just a machine and we don't really get addicted to a machine. But as we will see, Internet users become psychologically dependent on the feelings and experiences they get while using the Internet, and that's what makes it difficult to control or stop.

Addictions counselors and directors of treatment centers recognize this psychological dependency as it applies to compulsive gambling and over-eating. Perhaps this book will encourage them to expand their addiction recovery programs to specifically address the problems of Internet addicts. And all of us as professionals can benefit from additional psychological and sociological research into the many uses of the Internet today.

This book also will help counselors and teachers in schools and universities become aware of Internet Addiction so they can spot it more quickly and effectively counsel students. As we will see, teenagers and college students are particularly susceptible to the lure of the Internet's chat rooms and interactive games. And when they get hooked and stay up late every night on-line, they lose sleep, fail at school, withdraw socially, and lie to their parents about what's happening. Counselors and teachers can help alert students and their parents to the problem and show them how to deal with it.

In the workplace, managers and employees both will benefit from reading this book to gain a greater awareness of how Internet Addiction surfaces on the job and what to do about it. Workers with Internet access will better understand the addictive pull of browsing Web pages, newsgroups, chat rooms, and personal e-mail messages that may lead them to waste hours of work time without realizing it or intending to do so. Employers will recognize the importance of limiting and monitoring their workers' on-line usage to ensure that the Internet is used properly on the job and does not become a source of diminished productivity or distrust. Human resource managers will be alerted to the need to ask employees who show a sudden rise in fatigue or absenteeism whether they just got a home computer with Internet access and whether they've been staying up late using it.

I also hope that Internet promoters, as well as politicians who trumpet the Internet's rise, will read this book and consider the potential addictive nature of this revolutionary technology. A more thorough understanding of the Internet's many applications and how people actually are using them will help everyone keep a clear and balanced perspective on the Net's attributes and its pitfalls. Similarly, the media can continue to play an important role in balancing the flood of news about the wonders of this new toy with timely reminders of the other side of the story.

And for all those who have not yet joined the Internet generation, you probably have heard that the Internet likely will become as routine a part of your life as television - and soon. So this is the best time to become better informed and prepared on what to expect on-line and the possible danger signals that could lead you toward Internet Addiction. You are in the best position to learn how to use the Internet and not abuse it.

Let me be clear about my own position. I certainly don't regard the Internet as an evil villain that can destroy our way of life. In no way do I advocate getting rid of the Internet or stopping its development. I recognize and applaud its many benefits in searching for information, keeping up with the latest news, and communicating with others rapidly and efficiently. Indeed, when I need to begin a new research project, the Internet is often my first stop.

My goal is to help ensure that while we're still in a relatively early phase of Internet expansion, we see and understand the full picture. We're bombarded with cultural messages that urge us to welcome this new tool, and we're assured that it will only improve and enrich our lives. It has that capability. But it also has an addictive potential with harmful consequences that, left undetected and unchecked, could silently run rampant in our schools, our universities, our offices, our libraries, and our homes. By becoming informed and aware, we can best chart ways for the Internet to connect us rather than disconnect us from one another.

Clearly, the Internet is here to stay. But as we all we head out onto the information superhighway together, let's at least make sure we have a clear view of the road ahead and our seat belts securely fastened.



next:   Dr. Kimberly Young's Biography
~ all center for online addiction articles
~ all articles on addictions

APA Reference
Staff, H. (2009, January 1). Introduction to "Caught on the Net", HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/center-for-internet-addiction-recovery/caught-on-the-net-introduction

Last Updated: October 6, 2015

Romantic Relationships and Toxic Love - the Dysfunctional Norm

"The gift of touch is an incredibly wonderful gift. One of the reasons we are here is to touch each other physically as well as Spiritually, emotionally, and mentally. Touch is not bad or shameful. Our creator did not give us sensual and sexual sensations that feel so wonderful just to set us up to fail some perverted, sadistic life test. Any concept of god that includes the belief that the flesh and the Spirit cannot be integrated, that we will be punished for honoring our powerful human desires and needs, is - in my belief - a sadly twisted, distorted, and false concept that is reversed to the Truth of a Loving God-Force.

We need to strive for balance and integration in our relationships. We need to touch in healthy, appropriate, emotionally honest ways - so that we can honor our human bodies and the gift that is physical touch.

Making Love is a celebration and a way of honoring the Masculine and Feminine Energy of the Universe (and the masculine and feminine energy within no matter what genders are involved), a way of honoring its perfect interaction and harmony. It is a blessed way of honoring the Creative Source.

One of the most blessed and beautiful gifts of being in body is the ability to feel on a sensual level. . . By striving for integration and balance we can start to enjoy our human experience - on a sensual level as well as on the emotional, mental, and Spiritual levels."

Codependence: The Dance of Wounded Souls by Robert Burney

"Everything on the physical plane is a reflection of other levels. Ultimately, the strong sexual and sensual desires of human beings really have very little to do with the actual physical act of sex - the True compulsion to unite is about our wounded souls, about our endless, aching need to go home to the God/Goddess Energy. We want to reunite in ONENESS - in LOVE - because that is our True home."


continue story below

"It is not shameful to be human. It is not shameful to have a sex drive. It is not shameful to have emotional needs. Human beings need to be touched. Way too many of us are starving for touch and affection - and we have acted out sexually in dysfunctional ways to try to get those needs met which often causes us to be bitter and resentful (at the bottom of any resentment is the need to forgive ourselves.) In our codependent extremes we swing between picking the wrong people and isolating ourselves. We believe - because of our experience in reacting out of our disease - that the only choices are between an unhealthy relationship and being alone. It is tragic and sad.

It is tragic and sad that we live in a society where it is so hard for people to connect in a healthy way. It tragic and sad that we live in a society where so many people are touch deprived. But it is not shameful. We are human. We are wounded. We are products of the cultural environments we were raised in. We need to take the shame out of our relationship with our selves, and all the parts of our self, so that we can be healing our wounds enough to be able to make responsible choices. (re - sponse - able, as in ability to respond instead of just react our of old tapes and old wounds.)"

Web Page: "About Jesus & Mary Magdalene - Jesus, sexuality, & the bible"

Romantic Relationships and Toxic Love

One of the saddest aspects of Codependency is how hard it makes it for us to connect on an intimate level.

The type of love we learned about growing up is toxic love.

Toxic Love

"As long as we believe that someone else has the power to make us happy then we are setting ourselves up to be victims"

Codependence: The Dance of Wounded Souls by Robert Burney

True Love is not a painful obsession. It is not taking a hostage or being a hostage. It is not all-consuming, isolating, or constricting. Unfortunately the type of love most of us learned about as children is in fact an addiction, a form of toxic love. "I can't smile without you," "I can't live without you," "Someday my prince/princess will come" are not healthy messages. There is nothing wrong with wanting a relationship - it is natural and healthy. Believing we can't be whole or happy without a relationship is unhealthy and leads us to accept deprivation and abuse, and to engage in manipulation, dishonesty, and power struggles.

Here is a short list of the characteristics of Love vs. toxic love (compiled with the help of the work of Melody Beattie & Terence Gorski.)

Healthy

Unhealthy
Love: Development of self first priority. Toxic love: Obsession with relationship.
Love: Room to grow, expand; desire for other to grow. Toxic love: Security, comfort in sameness; intensity of need seen as proof of love - may really be fear, insecurity, loneliness.
Love: Separate interests; other friends; maintain other meaningful relationships. Toxic love: Total involvement; limited social life; neglect old friends, interests.
Love: Encouragement of each other's expanding; secure in own worth. Toxic love: Preoccupation with other's behavior; fear of other changing.
Love: Appropriate Trust (trusting partner to behave according to fundamental nature.) Toxic love: Jealousy; possessiveness; fear of competition; protects "supply."
Love: Compromise, negotiation or taking turns at leading. Problem solving together. Toxic love: Power plays for control; blaming; passive or aggressive manipulation.
Love: Embracing of each other's individuality. Toxic love: Trying to change other to own image.
Love: Relationship deals with all aspects of reality. Toxic love: Relationship is based on delusion and avoidance of the unpleasant.
Love: Self-care by both partners; emotional state not dependent on other's mood. Toxic love: Expectation that one partner will fix and rescue the other.
Love: Loving detachment (healthy concern about partner, while letting go.) Toxic love: Fusion (being obsessed with each other's problems and feelings.)
Love: Sex is free choice growing out of caring & friendship. Toxic love: Pressure around sex due to fear, insecurity & need for immediate gratification.
Love: Ability to enjoy being alone. Toxic love: Unable to endure separation; clinging.
Love: Cycle of comfort and contentment. Toxic love: Cycle of pain and despair.

Love is not supposed to be painful. There is pain involved in any relationship but if it is painful most of the time then something is not working.

next: Romantic Relationships and Toxic Love - the Dysfunctional Norm Relationships and Valentine's Day

APA Reference
Staff, H. (2009, January 1). Romantic Relationships and Toxic Love - the Dysfunctional Norm, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/relationships/joy2meu/codependence-and-romantic-relationships-and-toxic-love

Last Updated: August 7, 2014

Compulsive Online Gambling, Auctions and Day-Trading

Why are online auctions, gambling and stock trading so addictive? Find out and take our online internet addiction tests to see if you have a problem.

Net Compulsions are a relatively new and increasingly worrisome category under the umbrella diagnosis of Internet Addiction. Net compulsions are related to Compulsive Online Gambling, Online Auction Addiction, or Obsessive Online Stock Trading. Our company has seen a dramatic rise in these issues over the past year alone due to the popularity of auction houses, virtual casinos, and online brokerage houses. In fact, Netaddiction.com recently partnered with National Discount Brokers as well as others to help provide healthcare services and information to their customers.

Why is online auction house, gambling, or trading so addictive? The ACE Model, an acronym for ACCESSIBILITY, CONTROL, and EXCITEMENT best explains the three main reasons underlying the addiction.

ACCESSIBILITY - Before the Internet, gambling meant trips to Las Vegas or nearby casinos or the local convenience store to buy lotto tickets or attendance at church bingo's. Stock investments meant phone calls or visits to brokers and evaluating their advice on the latest stock options. Shopping meant, waiting in long check out lines, fighting the mall crowds, or spending hours searching for a specific item. After the Internet, we now have immediate access to hundreds of virtual gaming sites, to online trading sites that provide up-to-the-minute stock reports, and to online auction houses to find any item imaginable. This type of accessibility makes it convenient to gamble, invest, or shop at anytime day or night. As the hassles and limitations of real-life are removed, we now live in a culture where we can indulge in these activities to seek out immediate gratification and satisfy our impulsive whims.

CONTROL - Control literally refers to the personal control that one can now exercise over his or her own online activities. This is a particularly salient issue with respect to online trading. In the past, people had to rely upon brokers to advise, make purchases, and monitor accounts. Today, the ability to take control over one's own investing has the potential to fully replace the need for brokers leaving such personal control to become an major obsession. Additionally, online auction houses create a climate to control shopping opportunities such that rare or unique items can easily be located and one can anonymously transform into an aggressive bidder to win over the competition.

EXCITEMENT - Excitement represents the emotional "rush" or "high" associated with winning. In gambling, one wins the bet, wins money, and it becomes a great reinforcement to keep playing. In trading, one can watch the stock market to view current profits made that day. At the auction house, the ability to conquer others as the highest bidder can be intoxicating as one beats out others in the last precious seconds to win the desired prize. In each case, the excitement surrounding the activity becomes a powerful hook that continues to reward future behavior.

How can you tell if you suffer from a Net Compulsion? Take one of the self-tests listed below:

SELF-TEST FOR ONLINE GAMBLERS - Do you spend too much money gambling online? Have you been unable to stop betting once you start? The invention of online gambling sites has not only become a political and legal concern, but a serious health issue. Compulsive gambling has already been established as a clinical disorder, but now the Internet makes the ability to extend one's gambling habit to virtual casinos immediately available without the hassles of traveling to Las Vegas or Atlantic City. This ability allows people with an established gambling problem to freely explore the net as another vehicle to satisfy their addiction. This accessibility also encourages a new breed of gambling addicts to those curious individuals who otherwise might not have tried it such as teenagers or college students. Young adults who seek admission to an online gaming site can enter freely as no one is there to check for proof of age. This has already created a stir among college campuses who have discovered students using their Internet privileges to gamble and for parents concerned about their young children having access to such sites.

SELF-TEST FOR ONLINE AUCTION USERS - Have you woken up at strange hours just to be there for the last remaining minutes of an online auction? Do you feel a sense of accomplishment when you discover you are the highest bidder? Forget QVC or the Home Shopping Network - online auction houses will be the next frenzy leading to shopping addiction. In a panic, one woman fought desperately to gain access to her Internet service provider, whose line was busy. It was 5AM, just minutes before the online auction was over for a rare teapot she found on the eBay web site. She had intentionally set her alarm to be the highest bidder. Click after click, she tried to log on. Finally, success - as the modem dialed into the service and she quickly tapped away at the computer to be the highest bidder, with just seconds remaining. Relief and satisfaction exuberated from her as she won. This is a typical case of how one can get caught up into the excitement of online auction houses. People begin to buy items they don't need just to experience the rush of winning - sometimes to the point that they go into financial debt, take out a second mortgage, or even go into bankruptcy just to afford their online purchases.

SELF-TEST FOR ONLINE STOCK TRADERS - Do you watch your stocks repeatedly? Sometimes spending hours just looking at the tickers run across your computer screen? Do you stay up at night strategizing your next online purchase? While online trading is an expedient means to monitor the stock market and conduct one's own online business transactions, it can turn into an addiction quite easily. One gentleman estimated that he spent nearly 16 hours a day between monitoring his investments and researching new stock options. As a result, his work suffered and his wife constantly complained about the amount of time he spent at the computer. While men are more likely to become hooked on online trading, women are gradually gaining momentum because of the ease of online trading. Obsessive online trading has already been reported in major financial and business magazines and this new craze doesn't seem to be letting up as new sites are rapidly emerging.

FINDING HELP - If you are addicted to online auction houses, online gambling, or online stock trading seek help immediately in our Virtual Clinic to provide fast, caring, and confidential therapy. Also, read Caught in the Net the first recovery book for Internet Addiction.



next:  What Are The Risk Factors Involved With Internet Addiction?
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APA Reference
Staff, H. (2009, January 1). Compulsive Online Gambling, Auctions and Day-Trading, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/center-for-internet-addiction-recovery/compulsive-online-gambling-auctions-and-day-trading

Last Updated: October 6, 2015

Journal Articles and Book Chapters

next: Love and Addiction - Appendix
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APA Reference
Staff, H. (2009, January 1). Journal Articles and Book Chapters, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/journal-articles-and-book-chapters

Last Updated: September 9, 2016

The Antidote to Alcohol Abuse: Sensible Drinking Messages

addiction-articles-132-healthyplaceStanton and Archie Brodsky, of Harvard Medical School, detail the remarkable differences in amount, style, and outcomes from drinking in Temperance and non-Temperance cultures (there is a strong negative correlation between volume of alcohol consumed in a country and AA membership in that country!). They derive from these stark data and similar information healthy and unhealthy group and cultural dimensions to the drinking experience and how these should be communicated in public health messages.

In Wine in Context: Nutrition, Physiology, Policy, Davis, CA: American Society for Enology and Viticulture, 1996, pp. 66-70

Morristown, NJ

Archie Brodsky
Program in Psychiatry and the Law
Harvard Medical School
Boston, MA

Cross-cultural research (medical as well as behavioral) shows that a no-misuse message about alcohol has sustained advantages over a no-use (abstinence) message. Cultures that accept responsible social drinking as a normal part of life have less alcohol abuse than cultures that fear and condemn alcohol. Moreover, moderate-drinking cultures benefit more from the well-documented cardioprotective effects of alcohol. Positive socialization of children begins with parental models of responsible drinking, but such modeling is often undermined by prohibitionist messages in school. Indeed, alcohol phobia in the US is so extreme that physicians are afraid to advise patients about safe levels of drinking.

The beneficial effect of alcohol, and especially of wine, in reducing the risk of coronary artery disease has been characterized in the American Journal of Public Health as "close to irrefutable" (30) and "robustly supported by the data" (20)—conclusions supported by editorials in this country's two leading medical journals (9,27). This thoroughly documented benefit of moderate wine consumption should now be made known to Americans as part of an accurate and balanced presentation of information about the effects of alcohol.

Some in the public-health and alcoholism fields worry that replacing the current "no-use" (abstinence-oriented) message with a "no-misuse" (moderation-oriented) message would lead to increased alcohol abuse. Yet worldwide experience shows that the adoption of the "sensible drinking" outlook would reduce alcohol abuse and its damaging effects on our health and well-being. To understand why, we need only compare the drinking patterns found in countries that fear and condemn alcohol with those of countries that accept moderate, responsible drinking as a normal part of life. This comparison makes clear that, if we really want to improve public health and reduce the damage resulting from alcohol abuse, we should convey constructive attitudes toward alcohol, especially in the physician's office and at home.

Table 1. Temperance, alcohol consumption, and cardiac mortality
Alcohol Consumption (1990)Temperance NationsaNon-Temperance Nationsb
total consumptionc 6.6 10.8
percent wine 17.7 43.7
percent beer 53.1 40.4
percent spirits 29.2 15.9
AA groups/million population 170 25
coronary mortalityd (50-64 males) 421 272

a Norway, Sweden, U.S., U.K., Ireland, Australia, New Zealand, Canada, Finland, Iceland
b Italy, France, Spain, Portugal, Switzerland, Germany, Denmark, Austria, Belgium, Luxembourg, Netherlands
c Liters consumed per capita per annum
d Deaths per 100,000 population Source: Peele S. Culture, alcohol, and health: The consequences of alcohol consumption among western nations. December 1, 1995. Morristown, NJ.

Temperance vs. Nontemperance Cultures

National comparisons: Table 1 is based on an analysis by Stanton Peele (30) that makes use of historian Harry Gene Levine's distinction between "temperance cultures" and "nontemperance cultures" (24). The temperance cultures listed in the table are nine predominantly Protestant countries, either English-speaking or Scandinavian/Nordic, that had widespread, sustained temperance movements in the 19th or 20th centuries, plus Ireland, which has had similar attitudes toward alcohol. The eleven nontemperance countries cover much of the rest of Europe.

Table 1 reveals the following findings, which probably would surprise most Americans:

  1. Temperance countries drink less per capita than non-temperance countries. It is not a high overall level of consumption that creates anti-alcohol movements.
  2. Temperance countries drink more distilled spirits; nontemperance countries drink more wine. Wine lends itself to mild, regular consumption with meals, whereas "hard liquor" is often consumed more intensively, drunk on weekends and in bars.
  3. Temperance countries have six to seven times as many Alcoholics Anonymous (A.A.) groups per capita as nontemperance countries. Temperance countries, despite having much lower overall alcohol consumption, have more people who feel they have lost control of their drinking. There are often phenomenal differences in A.A. membership which are exactly opposed to the amount of drinking in a country: the highest ratio of A.A. groups in 1991 was in Iceland (784 groups/million people), which has among the lowest levels of alcohol consumption in Europe, while the lowest A.A. group ratio in 1991 was in Portugal (.6 groups/million people), which has among the highest levels of consumption.
  4. Temperance countries have a higher death rate from atherosclerotic heart disease among men in a high-risk age group. Cross-cultural comparisons of health outcomes must be interpreted with caution because of the many variables, environmental and genetic, that may influence any health measure. Nonetheless, the lower death rate from heart disease in nontemperance countries seems to be related to the "Mediterranean" diet and lifestyle, including wine consumed regularly and moderately (21).

Levine's work on temperance and nontemperance cultures, while offering a rich field for research, has been limited to the Euro/English-speaking world. Anthropologist Dwight Heath has extended its application by finding similar divergences in drinking-related attitudes and behavior worldwide (14), including Native American cultures (15).

Ethnic groups in the U.S. The same divergent drinking patterns found in Europe—the countries in which people collectively drink more have fewer people who drink uncontrollably—also appear for different ethnic groups in this country (11). Berkeley's Alcohol Research Group has thoroughly explored the demographics of alcohol problems in the U.S. (6,7). One unique finding was that in conservative Protestant regions and dry regions of the country, which have high abstinence rates and low overall alcohol consumption, binge drinking and related problems are common. Likewise, research at the Rand Corporation (1) found that the regions of the country with the lowest alcohol consumption and highest abstinence rates, namely the South and Midwest, had the highest incidence of treatment for alcoholism.

Meanwhile, ethnic groups such as Jewish and Italian-Americans have very low abstinence rates (under 10 percent compared with a third of Americans at large) and also little serious problem drinking (6,11). Psychiatrist George Vaillant found that Irish-American men in an urban Boston population had a rate of alcohol dependency over their lifetimes 7 times as great as those from Mediterranean backgrounds (Greek, Italian, Jewish) living cheek by jowl in the same neighborhoods (33). How little alcoholism some groups may have was established by two sociologists who intended to show that the Jewish alcoholism rate was increasing. Instead, they calculated an alcoholism rate of one-tenth of one percent in an upstate New York Jewish community (10).

These findings are readily understandable in terms of different patterns of drinking and attitudes towards alcohol in different ethnic groups. According to Vaillant (33), for example, "It is consistent with Irish culture to see the use of alcohol in terms of black or white, good or evil, drunkenness or complete abstinence." In groups that demonize alcohol, any exposure to alcohol carries a high risk of excess. Thus drunkenness and misbehavior become common, almost accepted, outcomes of drinking. On the other side of the coin, the cultures that view alcohol as a normal and pleasurable part of meals, celebrations, and religious ceremonies are least tolerant of alcohol abuse. These cultures, which do not believe alcohol has the power to overcome individual resistance, disapprove of overindulgence and do not tolerate destructive drinking. This ethos is captured by the following observation of Chinese-American drinking practices (4):

Chinese children drink, and soon learn a set of attitudes that attend the practice. While drinking was socially sanctioned, becoming drunk was not. The individual who lost control of himself under the influence was ridiculed and, if he persisted in his defection, ostracized. His continued lack of moderation was regarded not only as a personal shortcoming, but as a deficiency of the family as a whole.

The attitudes and beliefs of cultures that successfully inculcate responsible drinking contrast with those that do not:

Moderate-Drinking (Nontemperance) Cultures

  1. Alcohol consumption is accepted and is governed by social custom, so that people learn constructive norms for drinking behavior.
  2. The existence of good and bad styles of drinking, and the differences between them, are explicitly taught.
  3. Alcohol is not seen as obviating personal control; skills for consuming alcohol responsibly are taught, and drunken misbehavior is disapproved and sanctioned.

Immoderate-Drinking (Temperance) Cultures

  1. Drinking is not governed by agreed-upon social standards, so that drinkers are on their own or must rely on the peer group for norms.
  2. Drinking is disapproved and abstinence encouraged, leaving those who do drink without a model of social drinking to imitate; they thus have a proclivity to drink excessively.
  3. Alcohol is seen as overpowering the individual's capacity for self-management, so that drinking is in itself an excuse for excess.

Those cultures and ethnic groups that are less successful at managing their drinking (and, indeed, our nation as a whole) would benefit greatly by learning from those that are more successful.

Transmitting drinking practices across generations: In cultures that have high rates of both abstinence and alcohol abuse, individuals often show considerable instability in their drinking patterns. Thus, many heavy drinkers will "get religion" and then just as frequently "fall off the wagon." Remember Pap, in Mark Twain's Huckleberry Finn, who swore off drinking and offered his hand to his new temperance friends:

There's a hand that was the hand of a hog; but it ain't so no more; it's the hand of a man that's started on a new life, and'll die before he'll go back.

Later that night, however, Pap

got powerful thirsty and clumb out onto the porch roof and slid down a stanchion and traded his new coat for a jug of forty-rod.

Pap got "drunk as a fiddler," fell and broke his arm, and "was froze most to death when somebody found him after sun-up."

Likewise, there is often considerable change within families which do not have stable norms about drinking. In a study of a middle-American community—the Tecumseh, Michigan study (12,13)—the drinking habits of one generation in 1960 were compared with their offspring's drinking in 1977. The results showed that moderate drinking practices are maintained more stably from one generation to the next than either abstinence or heavy drinking. In other words, children of moderate drinkers are more likely to adopt their parents' drinking habits than children of abstainers or of heavy drinkers.

Although parents who are heavy drinkers inspire a higher-than-average incidence of heavy drinking in their children, this transmission is far from inevitable. Most children do not imitate an alcoholic parent. Instead, they learn as a result of their parents' excesses to limit their alcohol intake. What about the children of abstainers? Children raised in an abstemious religious community may well continue to abstain as long as they remain safely within that community. But children in such groups often move and leave behind the moral influence of the family or community from which they came. In this way, abstinence is often challenged in a mobile society like our own, one in which most people do drink. And young people with no training in responsible drinking can more readily be tempted to indulge in unrestrained binges if that is what is going on around them. We often see this, for example, among young people who join a college fraternity or who enter the military.


Reeducating Our Culture

We in the United States have ample positive models of drinking to emulate, both in our own country and around the world. We have all the more reason to do so now that the federal government has revised its Dietary Guidelines for Americans (32) to reflect the finding that alcohol has substantial health benefits. Beyond such official pronouncements, there are at least two crucial contact points to reach people with accurate and useful instruction about drinking.

Positive socialization of the young: We can best prepare young people to live in a world (and a nation) where most people do drink by teaching them the difference between responsible and irresponsible drinking. The most reliable mechanism for doing this is the positive parental model. Indeed, the single most crucial source of constructive alcohol education is the family that puts drinking in perspective, using it to enhance social gatherings in which people of all ages and both genders participate. (Picture the difference between drinking with your family and drinking with "the boys.") Alcohol does not drive the parents' behavior: it doesn't keep them from being productive, and it doesn't make them aggressive and violent. By this example, children learn that alcohol need not disrupt their lives or serve as an excuse for violating normal social standards.

Ideally, this positive modeling at home would be reinforced by sensible-drinking messages in school. Unfortunately, in today's neotemperance times, alcohol education in school is dominated by a prohibitionist hysteria that cannot acknowledge positive drinking habits. As with illicit drugs, all alcohol use is classified as misuse. A child who comes from a family in which alcohol is drunk in a convivial and sensible manner is thus bombarded by exclusively negative information about alcohol. Although children may parrot this message in school, such an unrealistic alcohol education is drowned out in high-school and college peer groups, where destructive binge-drinking has become the norm (34).

To illustrate this process with one ludicrous example, a high-school newsletter for entering freshmen told its youthful readers that a person who begins to drink at age 13 has an 80 percent chance of becoming an alcoholic! It added that the average age at which children begin to drink is 12 (26). Does that mean that nearly half of today's children will grow up to be alcoholic? Is it any wonder that high-school and college students cynically dismiss these warnings? It seems as though schools want to tell children as many negative things as possible about alcohol, whether or not they stand any chance of being believed.

Recent research has found that antidrug programs like DARE are not effective (8). Dennis Gorman, the Director of Prevention Research at the Rutgers Center of Alcohol Studies, believes this is due to the failure of such programs to address the community milieu where alcohol and drug use occurs (18). It is especially self-defeating to have the school program and family and community values in conflict. Think of the confusion when a child returns from school to a moderate-drinking home to call a parent who is drinking a glass of wine a "drug abuser." Often the child is relaying messages from AA members who lecture school children about the dangers of alcohol. In this case, the blind (uncontrolled drinkers) are leading the sighted (moderate drinkers). This is wrong, scientifically and morally, and counterproductive for individuals, families, and society.

Physician interventions: Along with bringing up our children in an atmosphere that encourages moderate drinking, it would be useful to have a nonintrusive way to help adults monitor their consumption patterns, i.e., to provide a periodic check on a habit that, for some, can get out of hand. Such a corrective mechanism is available in the form of brief interventions by physicians. Brief interventions can substitute for, and have been found superior to, specialized alcohol-abuse treatments (25). In the course of a physical examination or other clinical visit, the physician (or other health professional) asks about the patient's drinking and, if necessary, advises the patient to change the behavior in question so as to reduce the health risks involved (16).

Medical research worldwide shows that brief intervention is as effective and cost-effective a treatment as we have for alcohol abuse (2). Yet so extreme is the ideological bias against any alcohol consumption in the U.S. that physicians are afraid to advise patients about safe levels of drinking. While European physicians routinely dispense such advice, physicians in this country hesitate even to suggest that patients reduce their consumption, for fear of implying that some level of drinking can be positively recommended. In an article in a prominent U.S. medical journal, Dr. Katharine Bradley and her colleagues urge physicians to adopt this technique (5). They write: "There is no evidence from studies of heavy drinkers in Britain, Sweden, and Norway that alcohol consumption increases when heavy drinkers are advised to drink less; in fact it decreases."

So much for the fear that people cannot be trusted to hear balanced, medically sound information about the effects of alcohol.

Can We Turn a Temperance Culture Into a Culture of Moderation?

In the uneasy mix of ethnic drinking cultures that we call the United States of America, we see the bifurcation characteristic of a temperance culture, with a large number of abstainers (30%) and small but still troubling minorities of alcohol-dependent drinkers (5%) and nondependent problem drinkers (15%) among the adult population (19). Even so, we have a large culture of moderation, with the largest category (50%) of adult Americans being social, nonproblem drinkers. Most Americans who drink do so in a responsible manner. The typical wine drinker generally consumes 2 or fewer glasses on any given occasion, usually at mealtimes and in the company of family or friends.

And yet, still driven by the demons of the Temperance movement, we are doing our best to destroy that positive culture by ignoring or denying its existence. Writing in American Psychologist (28), Stanton Peele noted with concern that "the attitudes that characterize both ethnic groups and individuals with the greatest drinking problems are being propagated as a national outlook." He went on to explain that "a range of cultural forces in our society has endangered the attitudes that underlie the norm and the practice of moderate drinking. The widespread propagation of the image of the irresistible dangers of alcohol has contributed to this undermining."

Selden Bacon, a founder and long-time director of what became the Rutgers Center of Alcohol Studies, has graphically described the perverse negativism of alcohol "education" in the U.S. (3):

Current organized knowledge about alcohol use can be likened to...knowledge about automobiles and their use if the latter were limited to facts and theories about accidents and crashes.... [What is missing are] the positive functions and positive attitudes about alcohol uses in our as well as in other societies.... If educating youth about drinking starts from the assumed basis that such drinking is bad [and]...full of risk for life and property, at best considered as an escape, clearly useless per se, and/or frequently the precursor of disease, and the subject matter is taught by nondrinkers and antidrinkers, this is a particular indoctrination. Further, if 75-80% of the surrounding peers and elders are or are going to become drinkers, there [is]...an inconsistency between the message and the reality.


What is the result of this negative indoctrination? During the past few decades per capita alcohol consumption in the U.S. has declined, yet the number of problem drinkers (according to clinical and self-identification) continues to rise, especially in younger age groups (17,31). This frustrating trend contradicts the notion that reducing the overall consumption of alcohol—by restricting availability or raising prices—will result in fewer alcohol problems, even though this panacea is widely promoted in the public-health field (29). Doing something meaningful about alcohol abuse requires a more profound intervention than "sin taxes" and restricted hours of operation; it requires cultural and attitudinal changes.

We can do better than we are; after all, we once did do better. In eighteenth-century America, when drinking took place more in a communal context than it does now, per capita consumption was 2-3 times current levels, but drinking problems were rare and loss of control was absent from contemporary descriptions of drunkenness (22,23). Let's see if we can recover the poise, balance, and good sense our founding fathers and mothers showed in dealing with alcohol.

It is long past time to tell the American people the truth about alcohol, instead of a destructive fantasy that too often becomes a self-fulfilling prophecy. Revising the Dietary Guidelines for Americans is a necessary, but not sufficient condition for transforming a culture of abstinence warring with excess into a culture of moderate, responsible, healthy drinking.

References

  1. Armor DJ, Polich JM, Stambul HB. Alcoholism and Treatment. New York: Wiley; 1978.
  2. Babor TF, Grant M, eds. Programme on Substance Abuse: Project on Identification and Management of Alcohol-Related Problems. Geneva: World Health Organization; 1992.
  3. Bacon S. Alcohol issues and science. J Drug Issues 1984; 14:22-24.
  4. Barnett ML. Alcoholism in the Cantonese of New York City: An anthropological study. In: Diethelm O, ed. Etiology of Chronic Alcoholism. Springfield, IL: Charles C Thomas; 1955;179-227 (quote pp. 186-187).
  5. Bradley KA, Donovan DM, Larson EB. How much is too much?: Advising patients about safe levels of alcohol consumption. Arch Intern Med 1993; 153:2734-2740 (quote p. 2737).
  6. Cahalan D, Room R. Problem Drinking Among American Men. New Brunswick, NJ: Rutgers Center of Alcohol Studies; 1974.
  7. Clark WB, Hilton ME, eds. Alcohol in America: Drinking Practices and Problems. Albany: State University of New York; 1991.
  8. Ennett ST, Tobler NS, Ringwalt CL, et al. How effective is Drug Abuse Resistance Education? Am J Public Health 1994; 84:1394-1401.
  9. Friedman GD, Klatsky AL. Is alcohol good for your health? (Editorial) N Engl J Med 1993; 329:1882-1883.
  10. Glassner B, Berg B. How Jews avoid alcohol problems. Am Sociol Rev 1980; 45:647-664.
  11. Greeley AM, McCready WC, Theisen G. Ethnic Drinking Subcultures. New York: Praeger; 1980.
  12. Harburg E, DiFranceisco W, Webster DW, et al. Familial transmission of alcohol use: II. Imitation of and aversion to parent drinking (1960) by adult offspring (1977); Tecumseh, Michigan. J Stud Alcohol 1990; 51:245-256.
  13. Harburg E, Gleiberman L, DiFranceisco W, et al. Familial transmission of alcohol use: III. Impact of imitation/non-imitation of parent alcohol use (1960) on the sensible/problem drinking of their offspring (1977); Tecumseh, Michigan. Brit J Addiction 1990; 85:1141-1155.
  14. Heath DB. Drinking and drunkenness in transcultural perspective. Transcultural Psychiat Rev 1986; 21:7-42; 103-126.
  15. Heath DB. American Indians and alcohol: Epidemiological and sociocultural relevance. In: Spiegler DL, Tate DA, Aitken SS, Christian CM, eds. Alcohol Use Among U.S. Ethnic Minorities. Rockville, MD: National Institute on Alcohol Abuse and Alcoholism; 1989:207-222.
  16. Heather N. Brief intervention strategies. In: Hester RK, Miller WR, eds. Handbook of Alcoholism Treatment Approaches: Effective Alternatives. 2nd ed. Boston, MA: Allyn & Bacon; 1995:105-122.
  17. Helzer JE, Burnham A, McEvoy LT. Alcohol abuse and dependence. In: Robins LN, Regier DA, eds. Psychiatric Disorders in America. New York: Free Press; 1991:81-115.
  18. Holder HD. Prevention of alcohol-related accidents in the community. Addiction 1993; 88:1003-1012.
  19. Institute of Medicine. Broadening the Base of Treatment for Alcohol Problems. Washington, DC: National Academy Press; 1990.
  20. Klatsky AL, Friedman GD. Annotation: Alcohol and longevity. Am J Public Health 1995; 85:16-18 (quote p. 17).
  21. LaPorte RE, Cresanta JL, Kuller LH. The relationship of alcohol consumption to atherosclerotic heart disease. Prev Med 1980; 9:22-40.
  22. Lender ME, Martin JK. Drinking in America: A Social-Historical Explanation. Rev. ed. New York: Free Press; 1987;
  23. Levine HG. The discovery of addiction: Changing conceptions of habitual drunkenness in America. J Stud Alcohol 1978; 39:143-174.
  24. Levine HG. Temperance cultures: Alcohol as a problem in Nordic and English-speaking cultures. In: Lader M, Edwards G, Drummond C, eds. The Nature of Alcohol and Drug-Related Problems. New York: Oxford University Press; 1992:16-36.
  25. Miller WR, Brown JM, Simpson TL, et al. What works?: A methodological analysis of the alcohol treatment outcome literature. In: Hester RK, Miller WR, eds. Handbook of Alcoholism Treatment Approaches: Effective Alternatives. 2nd ed. Boston, MA: Allyn & Bacon; 1995:12-44.
  26. Parents Advisory Council. Summer 1992. Morristown, NJ: Morristown High School Booster Club; June 1992.
  27. Pearson TA, Terry P. What to advise patients about drinking alcohol: The clinician's conundrum (Editorial). JAMA 1994; 272:967-968.
  28. Peele S. The cultural context of psychological approaches to alcoholism: Can we control the effects of alcohol? Am Psychol 1984; 39:1337-1351 (quotes pp. 1347, 1348).
  29. Peele S. The limitations of control-of-supply models for explaining and preventing alcoholism and drug addiction. J Stud Alcohol 1987; 48:61-77.
  30. Peele S. The conflict between public health goals and the temperance mentality. Am J Public Health 1993; 83:805-810 (quote p. 807).
  31. Room R, Greenfield T. Alcoholics Anonymous, other 12-step movements and psychotherapy in the U.S. population, 1990. Addiction 1993; 88:555-562.
  32. US Dept of Agriculture and US Dept of Health and Human Services. Dietary Guidelines for Americans (4th ed). Washington, DC: US Government Printing Office.
  33. Vaillant GE. The Natural History of Alcoholism: Causes, Patterns, and Paths to Recovery. Cambridge, MA: Harvard University Press; 1983 (quote p. 226).
  34. Wechsler H, Davenport A, Dowdall G, et al. Health and behavioral consequences of binge drinking in college: A national survey of students at 140 campuses. JAMA 1994; 272:1672-1677.

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APA Reference
Staff, H. (2009, January 1). The Antidote to Alcohol Abuse: Sensible Drinking Messages, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/the-antidote-to-alcohol-abuse-sensible-drinking-messages

Last Updated: June 28, 2016

Alcohol, Cocaine Relapse Prevention

Cognitive behavioral therapies help cocaine addicts and alcoholics incorporate relapse prevention techniques into their lives.

Cognitive behavioral therapies help cocaine addicts and alcoholics incorporate relapse prevention techniques into their lives.Cognitive-behavioral therapy was developed for the treatment of problem drinking and adapted later for cocaine addicts. Cognitive-behavioral strategies are based on the theory that learning processes play a critical role in the development of maladaptive behavioral patterns. Individuals learn to identify and correct problematic behaviors. Relapse prevention encompasses several cognitive-behavioral strategies that facilitate abstinence as well as provide help for people who experience relapse.

The relapse prevention approach to the treatment of cocaine addiction consists of a collection of strategies intended to enhance self-control. Specific techniques include exploring the positive and negative consequences of continued use, self-monitoring to recognize drug cravings early on and to identify high-risk situations for cocaine use, and developing strategies for coping with and avoiding high-risk situations and the desire to use. A central element of this treatment is anticipating the problems patients are likely to meet and helping them develop effective coping strategies.

Research indicates that the skills individuals learn through relapse prevention therapy remain after the completion of treatment. In one study, most people receiving this cognitive-behavioral approach maintained the gains they made in treatment throughout the year following treatment.

References:

Carroll, K.; Rounsaville, B.; and Keller, D. Relapse prevention strategies for the treatment of cocaine abuse. American Journal of Drug and Alcohol Abuse 17(3): 249-265, 1991.

Carroll, K.; Rounsaville, B.; Nich, C.; Gordon, L.; Wirtz, P.; and Gawin, F. One-year follow-up of psychotherapy and pharmacotherapy for cocaine dependence: delayed emergence of psychotherapy effects. Archives of General Psychiatry 51: 989-997, 1994.

Marlatt, G. and Gordon, J.R., eds. Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. New York: Guilford Press, 1985.

Source: National Institute of Drug Abuse, "Principles of Drug Addiction Treatment: A Research Based Guide."

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APA Reference
Staff, H. (2009, January 1). Alcohol, Cocaine Relapse Prevention, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/alcohol-cocaine-relapse-prevention

Last Updated: April 26, 2019

Forbidden Fruits

Chapter 70 of the book Self-Help Stuff That Works

by Adam Khan:

HAVE YOU EVER HAD the experience, during a power outage or on a vacation, of finally having the time to really enjoy a conversation or read a good book and find yourself thinking, "Why don't I do that more often?"

Why? Because the easy entertainments and products of our modern world are always enticing, and, of course, there are always chores that need to be done.

Some famous authors have written their books while in jail. I've often thought what a great opportunity they had. They lived in circumstances highly conducive to writing (because there wasn't much else to do). And here I am, stuck in civilization with all its temptations. Poor little me.

But there is a way to create some of the same kinds of experiences without power outages or jail time. Human beings have been successfully using a simple and very effective method for thousands of years. It is simply to forbid things.

Today, for example, I have forbidden TV for myself. And I've already written more today than I have in the last week. It works. And there's nothing forced about it. I don't feel I have to write. I want to. Once I take away the nonstop seduction of the television, the most interesting and fun thing available is writing. Forbidding a distraction simply opens up the time I have available to do the things I really want.

Try it. Take the thing you do that wastes the most time or creates the lowest-quality experience and forbid it for a day. You don't have to make it permanent. Simply forbid it for tomorrow or for the rest of today. I think you'll like the result.

Forbid something for the day.

A good principle of human relations is don't brag, but if you internalize this too thoroughly, it can make you feel that your efforts are futile.
Taking Credit

Aggressiveness is the cause of a lot of trouble in the world, but it is also the source of much good.
Make it Happen

We all fall victim to our circumstances and our biology and our upbringing now and then. But it doesn't have to be that way as often.
You Create Yourself


 


Comfort and luxury are not the chief requirements of life.
Here's what you need to really feel great.
A Lasting State of Feeling Great

Comptetion doesn't have to be an ugly affair. In fact, from at least one perspective, it is the finest force for good in the world.
The Spirit of the Games

Achieving goals is sometimes difficult. When you feel discouraged, check this chapter out. There are three things you can do to make the achievement of your goals more likely.
Do You Want to Give Up?

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APA Reference
Staff, H. (2009, January 1). Forbidden Fruits, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/forbidden-fruits

Last Updated: March 31, 2016

I Am the Heart (Introduction)

the fruit of my contemplations

In the course of my ongoing search for understandings of Life, love and God, many great things have come my way to assist me with my desire to learn, including spiritual teachings which are now deeply entrenched into my everyday life. The timing of this event I see as no accident as I was now ready for the next important phase of my spiritual evolution. Incorporated into this next phase was an occurrence of an event that has happened to me once to often. Resolved to never let it happen again, I threw myself deeply into contemplation and self discovery. By the guidance of spiritual wisdom, traditions and teachings, as well as instructions in meditation, old and dark memories began to come to light. Understandings of myself and life's complexities would filter into my consciousness and grant me a power to overcome my hidden fears and ignorance's.

Of the most important of these understandings, was the awakening to the cause of a cyclic problem with personal relationships... that being, 'my weakness in communicating'. For so long I have known that I was a day-dreamer... for so long I have known that my attention would just slip away as smoothly as honey, and lure me imperceptibly out of the moment. Yet, I had no idea of the destructive limitation. So often I would be engaged in conversation and have a mountain of ideas and information to contribute, but somehow only a pittance of my thoughts would ever become verbalised. I was then naturally seen by others as having very little to contribute as an individual, or as a partner. In writing this text, I have borrowed a style so widely and beautifully used in much of India's classic literature.

True to the process that I went through, I have separated the Mind and the Heart as entities in their own right engaged in mutual conversation. Though it is the goal of each person to become united with themselves, this separation is in fact done with a deep feeling of love and compassion, making the literal separation a very powerful union of communication in the most intimate sense. Now I have greater understandings of my own nature as well as that of others. From this I am well and truly on the way to obtaining , living and maintaining a good and happy life. Grace and knowledge have liberated me from a sea of limitations and ignorance, and love has allowed me to be still that it might settle within me. Freedom and peace shall be the attributes that will guide me forward in life, and listening to the Heart for the silent truth will be my protector.

Adrian Newington

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APA Reference
Staff, H. (2009, January 1). I Am the Heart (Introduction), HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/alternative-mental-health/still-my-mind/i-am-the-heart-introduction

Last Updated: January 14, 2014

Bill's Story

Tales of alcoholics, For sufferers, survivors of alcoholism, drug abuse, substance abuse, gambling, other addictions. Expert information, addictions support groups, chat, journals, and support lists.War fever ran high in the New England town to which we new, young officers from Plattsburg were assigned, and we were flattered when the first citizens too us to their homes, makes us feel heroic. Here was love, applause, war; moments sublime with intervals hilarious. I was part of life at last, and in the midst of the excitement, I discovered liquor. I forgot the strong warnings and the prejudices of my people concerning drink. In time we sailed for "Over There." I was very lonely and again turned to alcohol.

We landed in England. I visited Winchester Cathedral. Much moved, I wandered outside. My attention was caught by a doggerel on an old tombstone:

"Here lies a Hampshire Grenadier
Who caught his death
Drinking cold small beer.
A good soldier in ne'er forgot
Whether he dieth by musket
Or by pot."

Ominous warning which I failed to heed.

Twenty-two, and a veteran of foreign wars, I went home at last. I fancied myself a leader, for had not the men of my battery given me a special token of appreciation? My talent for leadership, I imagined, would place me at the head of vast enterprises which I would manage with the utmost assurance.

I took a night law course, and obtained employment as investigator for a surety company. The drive for success was on. I'd prove to the world I was important. My work took me about Wall Street and little by little I became interested in the market. Many people lost money but some became very rich. Why not I? I studied economics and business as well as law. Potential alcoholic that I was, I nearly failed my law course. At one of the finals I was too drunk to think or write. Though my drinking was not yet continuous, it disturbed my wife. We had long talks when I would still her forebodings by telling her that men of genius conceived their best projects when drunk; that the most majestic constructions philosophic thought were so derived.

By the time I had completed the course, I knew the law was not for me. The inviting maelstrom of Wall Street had me in its grip. Business and financial leaders were my heroes. Out of this alloy of drink and speculation, I commenced to forge the weapon that one day would turn in its flight like a boomerang and all but cut me to ribbons. Living modestly, my wife and I saves $1,000. It went to certain securities, then cheap and rather unpopular. I rightly imagined that they would some day have a great rise. I failed to persuade my broker friends to send me out looking over factories and managements, but my wife and I decided to go anyway. I had developed a theory that most people lost money in stocks through ignorance of markets. I discovered many more reasons later on.

We gave up our positions and off we roared on a motorcycle, the sidecar stuffed with tent, blankets, a change of clothes, and three huge volumes of a financial reference service. Our friends thought a lunacy commission should be appointed. Perhaps they were right. I had had some success at speculation, so we had a little money, but we once worked on a farm for a month to avoid drawing on our small capital. That was the last honest manual labor on my part for many a day. We covered the whole eastern United States in a year. At the end of it, my reports to Wall Street procured me a position there and the use of a large expense account. The exercise of an option brought more money, leaving us with a profit of several thousand dollars for that year.

For the next few years, fortune threw money and applause my way. I had arrived. My judgment and ideas were followed by many to the tune of paper millions. The great boom of the late twenties were seething and swelling. Drink was taking an important and exhilarating part in my life. There was loud talk in the jazz places uptown. Everyone spent in thousands and chattered in millions. Scoffers could scoff and be damned. I made a host of fair weather friends.

My drinking assumed more serious proportions, continuing all day and almost every night. The remonstrance's of my friends terminated in a row and I became a lone wolf. There were many unhappy scenes in our sumptuous apartment. There had been no real infidelity, for loyalty to my wife, helped at times by extreme drunkenness, kept me out of those scrapes.

In 1929 I contracted golf fever. We went at once to the country, my wife to applaud while I started out to overtake Walter Hagen. Liquor caught up with me much faster than I came up behind Walter. I began to be jittery in the morning. Golf permitted drinking every day and every night. It was fun to carom around the exclusive course which had inspired such awe in me as a lad. I acquired the impeccable coat of tan one sees upon the well-to-do. The local banker watched me whirl fat checks in and out of his till with amused skepticism.

Abruptly in October 1929 hell broke loose on the New York stock exchange. After one of those days of inferno, I wobbled from a hotel bar to a brokerage office. It was eight o'clock five hours after the market closed. The ticker still clattered. I was staring at an inch of the tape which bore the inscription xyz-32. It had been 52 that morning. I was finished and so were many friends. The papers reported men jumping to death from the towers of High Finance. That disgusted me. I would not jump. I went back to the bar. My friends had dropped several million since ten o'clock so what? Tomorrow was another day. As I drank, the old fierce determination to win came back.


Next morning I telephoned a friend in Montreal. He had plenty of money left and thought I had better go to Canada. By the following spring we were living in our accustomed style. I felt like Napoleon returning from Elba. No Saint Helena for me! But drinking caught up with me again and my generous friend had to let me go. This time we stayed broke.

We went to live with my wife's parents. I found a job; then lost it as the result of a brawl with a taxi driver. Mercifully, no one could guess that I was to have no real employment for five years, or hardly draw a sober breath. My wife began to work in a department store, coming home exhausted to find me drunk. I became an unwelcome hanger-on at brokerage places.

Liquor ceased to be a luxury; it became a necessity. "Bathtub" gin, two bottles a day, and often three, got to be routine. Sometimes a small deal would net a few hundred dollars, and I would pay my bills at the bars and delicatessens. This went on endlessly, and I began to waken very early in the morning shaking violently. A tumbler full of gin followed by half a dozen bottles of beer would be required if I were to eat any breakfast. Nevertheless, I still thought I could control the situation, and there were periods of sobriety which renewed my wife's hope.

Gradually things got worse. The house was taken over by the mortgage holder, my mother-in-law died, my wife and father-in-law became ill.

Then I got a promising business opportunity. Stocks were at the low point of 1932, and I had somehow formed a group to buy. I was to share generously in the profits. Then I when on a prodigious bender, and that chance vanished.

I woke up. This had to be stopped. I saw I could not take so much as one drink. I was through forever. Before then, I had written lots of sweet promises, but my wife happily observed that this time I meant business. And so I did.

Shortly afterwards, I came home drunk. There had been no fight. Where had been my high resolve? I simply didn't know. It hadn't even come to mind. Someone had pushed a drink my way, and I had taken it. Was I crazy? I began to wonder, for such an appalling lack of perspective seemed near to being just that.

Renewing my resolve, I tried again. Some time passed and confidence began to be replaced by cocksureness. I could laugh at the gin mills. Now I had what it takes! One day I walked into a cafe to telephone. In no time I was beating on the bar asking myself how it happened. As the whiskey rose to my head I told myself I would manage better next time, but I might as well get good and drunk then. And I did.

The remorse, horror, and hopelessness of the next morning are unforgettable. The courage to do battle was not there. My brain raced uncontrollable and there was a terrible sense of impending calamity. I hardly dared cross the street, lest I collapse and be run down by an early morning truck, for it was scarcely daylight. An all night place supplied me wit a dozen glasses of ale. My writhing nerves told me the market had gone to hell again. Well so had I. The market would recover, but I wouldn't. That was a hard thought. Should I kill myself? No not now. Then a mental fog settled down. Gin would fix that. So two bottles, and oblivion.

The mind and body are marvelous mechanisms, for mine endured this agony two more years. Sometimes, I stole from my wife's slender purse when the morning terror and madness were on me. Again I swayed dizzily before an open window, or the medicine cabinet where there was poison, cursing myself for a weakling. There were flights from city to country and back and my wife and I sought escape. Then came the night when the physical and mental torture was so hellish I feared I would burst through my window, sand and all. Somehow I managed to drag my mattress to a lower floor, lest I suddenly leap. A doctor cam with a heavy sedative. Next day found me drinking both gin and sedative. This combination soon landed me on the rocks. People feared for my sanity. So did I. I could eat nothing when drinking and I was forty pounds under weight.

My brother-in-law is a physician, and through his kindness and that of my mother I was placed in a nationally known hospital for the mental and physical rehabilitation of alcoholics. Under the so-called belladonna treatment my brain cleared. Hydrotherapy and mild exercise helped much. Best of all, I met a kind doctor who explained hat though certainly selfish and foolish, I had been seriously ill, bodily and mentally.

It relieved me somewhat to learn that in alcoholics the will is amazingly weakened when it comes to combating liquor, though it often remains strong in other aspects. My incredible behavior in the face of a desperate desire to stop was explained. Understanding myself now, I fared forth in high hope. For three or four months, the goose hung high. I went to town regularly and even made a little money. Surely this was the answer self knowledge.

But it was not to be, for the frightful day came when I drank once more. The curve of my declining moral and bodily health fell off like a ski jump. After a time I returned to the hospital. This was the finish, the curtain it seemed to me. My weary and despairing wife was informed that it would all end with heart failure during delirium tremens, or I would develop a wet brain, perhaps within the year. She would soon have to give me over to the undertaker or the asylum.


They did not need to tell me. I knew, and almost welcomed the idea. It was a devastating blow to my pride. I, who had thought so well of myself and my abilities, of my capacity to surmount obstacles, was cornered at last. Now U was to plunge into the dark, joining that endless procession of sots who had gone on before. I thought of my poor wife. There had been much happiness after all. What I would not give to make amends. But that was over now.

No words can tell of the loneliness and despair I found in that bitter morass of self-pity. Quicksand stretched around me in all directions. I had met my match. I had been overwhelmed. Alcohol was my master.

Trembling, I stepped from the hospital a broken man. Fear sobered me a bit. Then came the insidious insanity of that first drink, and on Armistice Day, 1934, I was off again. Everyone became resigned to the certainty that I would have to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes.

Near the end of that bleak November, I sat drinking in my kitchen. With a certain satisfaction, I reflected there was enough gin concealed about the house to carry me through that night and the next day. My wife was at work. I wondered whether I dared hide a full bottle of gin near the head of our bed. I would need it before daylight.

My musing was interrupted by the telephone. The cheery voice of an old school friend asked if he might come over. He was sober. It was years since I could remember his coming to New York in that condition. I was amazed. Rumor had it that he had been committed for alcoholic insanity. I wondered how he had escaped. Of course he would have dinner, and then I could drink openly with him. Unmindful of his welfare, I thought only of recapturing the spirit of other days. There was that time we had chartered an airplane to complete a jag! His coming was an oasis in this dreary desert of futility. The very thing an oasis. Drinkers are like that.

The door opened and he stood there, fresh skinned and glowing. There was something about his eyes. He looked inexplicably different. What had happened?

I pushed a drink across the table. He refused it. Disappointed but curious, I wondered what had got into the fellow. He wasn't himself.

"Come, what's all this about?" I queried.

 

He looked straight at me. Simply but smilingly, he said "I've got religion."

I was aghast. So that was it last summer an alcoholic crackpot; now, I suspected, a little cracked about religion. He had that starry-eyed look. Yes, the old boy was on fire all right. But bless his heart, let him rant. Besides, my gin would last longer than his preaching.

 

But he did no ranting. In a matter of fact way he told how two men had appeared in court, persuading the judge to suspend his commitment. They had told of a simple religious idea and a practical program of action. That was two months ago and the result was self-evident. It worked.

He had come to pass his experience along to me if I cared to have it. I was shocked, but interested. Certainly I was interested. I had to be, for I was hopeless.

He talked for hours. Childhood memories rose before me. I could almost hear the sound of the preacher's voice as I sat, on still Sundays, way over there on the hillside; there was that proffered temperance pledge that I never signed; my grandfather's good natured contempt of some church folk and their doings; his insistence that the spheres really had their music; but his denial of the preacher's right to tell him how he must listen; his fearlessness as he spoke of these things just before he died; those recollections welled up from the past. They made me swallow hard.

That war time day in old Winchester Cathedral came back again.

I had always believed in a Power greater than myself. I had often pondered these things. I was not an atheist. Few people really are, for that means blind faith in the strange proposition that this universe originated in a cipher and aimlessly rushes nowhere. My intellectual heroes, the chemists, the astronomers, even the evolutionists, suggested vast laws and forces at work. Despite contrary indications, I had little doubt that a mighty purpose and rhythm underlay all. How could there be so much of precise and immutable law, and no intelligence? I simply had to believe in a Spirit of the Universe, who knew neither time nor limitation. But that was as far as I had gone.

With ministers, and the world's religions, I parted right there. When they talked of a God personal to me, who was love, superhuman strength and direction, I became irritated and my mind snapped shut against such a theory.

To Christ I conceded the certainty of a great man, not too closely followed by those who claimed Him. His moral teaching most excellent. For myself, I had adopted those parts which seemed convenient and not too difficult; the rest I disregarded.


The wars which had been fought, the burnings and chicanery that religious dispute and facilitated, made me sick. I honestly doubted whether, on balance, the religions of mankind had done any good. Judging from what I had seen in Europe and since, the power of God in human affairs was negligible, the Brotherhood of Man a grim jest. If there was a Devil, he seemed the Boss Universal, and he certainly had me.

But my friend sat before me, and he made the pointblank declaration that God had done for him what he could not do for himself. His human will had failed. Doctors had pronounced him incurable. Society was about to lock him up. Like myself, he had admitted complete defeat. Then he had, in effect, been raised from the dead, suddenly taken from the scrap heap to a level of life better than the best he had ever known!

Had this power originated in him? Obviously it had not. There had been no more power in him than there was in me at that minute; and this was none at all.

That floored me. It began to look as though religious people were right after all. Here was something at work in a human heart which had done the impossible. My ideas about miracles were drastically revised right then. Never mind the musty past here sat a miracle directly across the kitchen table. He shouted great tidings.

I saw that my friend was much more than inwardly reorganized. He was on a different footing. His roots grasped a new soil.

Despite the living example of my friend there remained in me the vestiges of my old prejudice. The word God still aroused in me a certain antipathy. When the thought was expressed that there might be a God personal to me, this feeling intensified. I didn't like the idea. I could go for such conceptions as Creative Intelligence, Universal Mind or Spirit of Nature but I resisted the thought of a Czar of the Heavens, however loving His way might be. I have since talked with scores of men who felt the same way.

My friend suggested what then seemed a novel idea. He said "Why don't you choose your own conception of God?"

That statement hit me hard. It melted the icy intellectual mountain in whose shadow I had lived and shivered many years. I stood in the sunlight at last.

It was only a matter of being willing to believe in a Power greater than myself. Nothing more was required of me to make my beginning. I saw that growth could start from that point. Upon a foundation of complete willingness I might build what I saw in my friend. Would I have it? Of course I would!

Thus was I convinced that God is concerned with us humans when we want Him enough. At long last I saw, I felt, I believed. Scales of pride and prejudice fell from my eyes. A new world came into view.

The real significance of my experience in the Cathedral burst upon me. For a brief moment, I had needed and wanted God. There had been a humble willingness to have Him with me and He came. But soon the presence had been blotted out by worldly clamors, mostly those within myself. And so it had been ever since. How blind I had been.

At the hospital I was separated from alcohol for the last time. Treatment seemed wise, for I showed signs of delirium tremens.

There I humbly offered myself to God, as I then understood Him, to do with me as He would. I placed myself unreservedly under His care and direction. I admitted for the first time that of myself I was nothing; that without Him I was lost. I ruthlessly faced my sins and became willing to have my newfound Friend take them away, root and branch. I have not had a drink since.

My schoolmate visited me, and I fully acquainted him with my problems and deficiencies. We made a list of people I had hurt or toward whom I felt resentment., I expressed my entire willingness to approach these individuals, admitting my wrong. Never was I to be critical of them. I was to right all such matters to the utmost of my ability.

I was to test my thinking by the new God-consciousness within, Common sense would thus become uncommon sense. I was to sit quietly when in doubt, asking only for direction and strength to meet my problems as He would have me. Never was I to pray for myself, except as my requests bore on my usefulness to others. Then only might I expect to receive. But that would be in great measure.

My friend promised when these things were done I would enter upon a new relationship with my Creator; that I would have the elements of a way of living which answered all my problems. Belief in the power of God, plus enough willingness, honesty, and humility to establish and maintain the new order of things, were the essential requirement.

Simple but not easy; a price had to be paid. It meant destruction of self-centeredness. I must turn in all things to the Father of Light who presides over us all.


These were revolutionary and drastic proposals, but the moment I fully accepted them, the effect was electric. There was a sense of victory, followed by a peace and serenity as I had never known. There was utter confidence. I felt lifted up, as though the great clean wind of a mountain top blew through and through. God comes to most men gradually but his impact on me was sudden and profound.

For a moment I was alarmed, and called my friend, the doctor, to ask if I were still sane. He listened in wonder as I talked.

Finally he shook his head saying, "Something has happened to you I don't understand. But you had better hang on to it. Anything is better than the way you were." The good doctor now sees many men who have such experiences. He knows they are real.

While I lay in the hospital the thought came that there were thousands of hopeless alcoholics who might be glad to have what had been so freely given to me. Perhaps I could help some of them. They in turn might work with others.

My friend had emphasized the absolute necessity of demonstrating these principles in all my affairs. Particularly was it imperative to work with others and he had worked with me. Faith without works was dead, he said. And how appallingly true for the alcoholic! For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead. If he did not work, he would surely drink again, and if he drank, he would surely die. Then faith would be dead indeed. With us it is just like that.

My wife and I abandoned ourselves with enthusiasm to the idea of helping other alcoholics to a solution of their problems. It was fortunate, for my old business associates remained skeptical for a year and a half, during which I found little work. I was not too well at the time, and was plagued by waves of self pity and resentment. This sometimes nearly drove me back to drink, but I soon found that when all other measures failed, work with another alcoholic would save the day. Many times I have gone to my old hospital in despair. On talking to a man there, I would be amazingly lifted up and set on my feet again. It is a design for living that works in rough going.

We commenced to make many fast friends and a fellowship has grown up among us of which it is a wonderful thing to feel a part of. The joy of living we really have, even under pressure and difficulty. I have seen hundreds of families set their feet in the path that really goes somewhere; have seen the most impossible domestic situations righted; feuds and bitterness of all sorts wiped out. I have seen men come out of asylums and resume a vital place in the lives of their families and communities. Business and professional men have regained their standing. There is scarcely any form of trouble and misery which has not been overcome among us. In one western city and its environs there are one thousand of us and our families. We meet frequently so that newcomers may find the fellowship they seek. At these informal gatherings one may often see from 50 to 200 persons. We are growing in numbers and power.(*)

An alcoholic in his cups is an unlovely creature. Our struggles with them are variously strenuous, comic, and tragic. One poor chap committed suicide in my home. He could not, or would not, see our way of life.

There is, however, a vast amount of fun about it all. I suppose some would be shocked at our seeming worldliness and levity. But just underneath there is deadly earnestness. Faith has to work twenty-four hours a day in and through us, or we perish.

Most of us feel we need look no further for Utopia. We have it with us right here and now. Each day my friend's simple talk in our kitchen multiplies itself in a widening circle of peace on earth and good will to men.

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APA Reference
Staff, H. (2009, January 1). Bill's Story, HealthyPlace. Retrieved on 2024, September 28 from https://www.healthyplace.com/addictions/articles/bills-story

Last Updated: April 26, 2019