Vitamin B5 (Pantothenic Acid)

Vitamin B5 is essential to the production of sex and stress-related hormones. Learn about the usage, dosage, side-effects of vitamin B5.

Vitamin B5 is essential to the production of sex and stress-related hormones. Learn about the usage, dosage, side-effects of vitamin B5.

Common Forms: calcium pantothenate, pantethine, panthenol

Overview

Vitamin B5, also called pantothenic acid, is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, are essential in the breakdown of fats and protein. B complex vitamins also play an important role in maintaining muscle tone in the gastrointestinal tract and promoting the health of the nervous system, skin, hair, eyes, mouth, and liver.

In addition to playing a role in the breakdown of fats and carbohydrates for energy, Vitamin B5 is critical to the manufacture of red blood cells as well as sex and stress-related hormones produced in the adrenal glands (small glands that sit atop of the kidneys). Vitamin B5 is also important in maintaining a healthy digestive tract and it helps the body use other vitamins (particularly B2 [riboflavin]) more effectively. It is sometimes referred to as the "anti-stress vitamin" because it is believed to enhance the activity of the immune system and improve the body's ability to withstand stressful conditions.

Pantethine, an active stable form of vitamin B5, has been gaining attention in recent years as a possible treatment for high cholesterol. Further studies are needed to confirm these findings, however, Panthanol, another form of vitamin B5, is often found in hair care products because of the belief that it makes hair more manageable, softer, and shinier.


 


Vitamin B5 can be found in all living cells and is widely distributed in foods so deficiency of this substance is rare. Symptoms of a vitamin B5 deficiency may include fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and upper respiratory infections.

 


Vitamin B5 Uses

Wound Healing
Studies, primarily in test tubes and animals but a few on people, suggest that vitamin B5 supplements may speed wound healing, especially following surgery. This may be particularly true if vitamin B5 is combined with vitamin C.

Burns
It is especially important for people who have sustained serious burns to obtain adequate amounts of nutrients in their daily diet. When skin is burned, a substantial percentage of micronutrients may be lost. This increases the risk for infection, slows the healing process, prolongs the hospital stay, and even increases the risk of death. Although it is unclear which micronutrients are most beneficial for people with burns, many studies suggest that a multivitamin including the B complex vitamins may aid in the recovery process.

High Cholesterol
Throughout the past twenty years or so, emerging studies of animals and people have suggested that high doses of pantethine (a stable form of vitamin B5) may improve cholesterol and triglyceride levels in people with high cholesterol with or without other risk factors for heart disease (such as diabetes, obesity, and menopause). The studies to date have included only small numbers of people, but have been encouraging because not only has pantethine lowered cholesterol and triglycerides, it has also increased HDL (the "good" kind of cholesterol). Plus, several of the studies have looked at the use of pantethine in special groups of people, such as adults on dialysis and children with high cholesterol. More research is needed in this area to fully understand what value pantethine may have for treating or preventing high cholesterol.

Other related areas that are under current scientific investigation include use of pantethine for heart disease and for weight loss.

Arthritis
Although not widely studied to date, there may be some benefit to making sure that there is an adequate amount of pantothenic acid in the diet or taking extra vitamin B5 supplements for arthritis.

For example, some researchers report that blood levels of pantothenic acid are lower in people with rheumatoid arthritis than those without this condition. A study conducted in 1980 concluded that 2,000 mg/day of calcium pantothenate improved symptoms of rheumatoid arthritis including morning stiffness and pain. Further studies are needed to confirm these findings, however.

Similarly, obese patients with osteoarthritis may improve their symptoms if they receive dietary counseling about appropriate intake of vitamin B5 (as well as other nutrients) and weight loss.

 

 


 


Vitamin B5 Dietary Sources

Pantothenic acid gets its name from the Greek root pantos, meaning "everywhere," because it is available in a wide variety of foods. A lot of vitamin B5 is lost in processing, however. Fresh meats, vegetables, and whole unprocessed grains have more vitamin B5 than refined, canned, and frozen food. The best sources of this vitamin are brewer's yeast, corn, cauliflower, kale, broccoli, tomatoes, avocadolegumes, lentils, egg yolks, beef (especially organ meats such as liver and kidney), turkey, duck, chicken, milk, split peas, peanuts, soybeans, sweet potatoes, sunflower seeds, whole-grain breads and cereals, lobster, wheat germ, and salmon.

 


Vitamin B5 Available Forms

Vitamin B5 can be found in multivitamins, B complex vitamins, or sold individually under the names pantothenic acid and calcium pantothenate. It is available in a variety of forms including tablets, softgels, and capsules.

 

 


 

How to Take Vitamin B5

Recommended daily intakes of dietary vitamin B5 are listed below:

Pediatric

  • Infants birth to 6 months: 1.7 mg
  • Infants 6 months to 1 year: 1.8 mg
  • Children 1 to 3 years: 2 mg
  • Children 4 to 8 years: 3 mg
  • Children 9 to 13 years: 4 mg
  • Adolescents 14 to 18 years: 5 mg

Adult

  • 19 years and older: 5 mg
  • Pregnant females: 6 mg
  • Lactating females: 7 mg

 


Higher doses may be recommended by a qualified practitioner for the treatment of specific conditions.

  • Rheumatoid arthritis: 2,000 mg/day
  • High cholesterol/triglycerides: 300 mg pantethine, 3 times daily (900 mg/day)
  • General adrenal support (meaning during times of particular stress): 250 mg pantothenic acid 2 times daily

 


Precautions

Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider.

Vitamin B5 should be taken with water, preferably after eating.

Taking any one of the B complex vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, it is generally important to take a B complex vitamin with any single B vitamin.

 


Possible Interactions

If you are currently being treated with any of the following medications, you should not use vitamin B5 supplements without first talking to your healthcare provider.

Antibiotics, Tetracycline

Vitamin B5 should not be taken at the same time as the antibiotic tetracycline because it interferes with the absorption and effectiveness of this medication. B vitamins should be taken at different times from tetracycline. (All vitamin B complex supplements act in this way and should therefore be taken at different times from tetracycline.)

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Supporting Research

Adding vitamins to the mix: skin care products that can benefit the skin [press release]. American Academy of Dermatology; March 11, 2000.

Antoon AY, Donovan DK. Burn Injuries. In: Behrman RE, Kliegman RM, Jenson HB, eds. Nelson Textbook of Pediatrics. Philadelphia, Pa: W.B. Saunders Company; 2000:287-294.

Aprahamian M, Dentinger A, Stock-Damge C, Kouassi JC, Grenier JF. Effects of supplemental pantothenic acid on wound healing: experimental study in rabbit. Am J Clin Nutr. 1985;41(3):578-89.

Arsenio L, Bodria P, Magnati G, Strata A, Trovato R.. Effectiveness of long-term treatment with pantethine in patients with dyslipidemia. Clin Ther. 1986;8:537 - 545.

Bertolini S, Donati C, Elicio N, et al. Lipoprotein changes induced by pantethine in hyperlipoproteinemic patients: adults and children. Int J Clin Pharmacol Ther Toxicol. 1986;24:630 - 637.

Coronel F, Tornero F, Torrente J, et al. Treatment of hyperlipemia in diabetic patients on dialysis with a physiological substance. Am J Nephrol. 1991;11:32 - 36.

De-Souza DA, Greene LJ. Pharmacological nutrition after burn injury. J Nutr. 1998;128:797-803.

Gaddi A, Descovich GC, Noseda G, et al. Controlled evaluation of pantethine, a natural hypolipidemic compound in patients with different forms of hyperlipoproteinemia. Atherosclerosis. 1984;50:73 - 83.

General Practitioner Research Group. Calcium pantothenate in arthritic conditions. A report from the General Practitioner Research Group. Practitioner. 1980;224(1340):208-211

Hoeg JM. Pharmacologic and surgical treatment of dyslipidemic children and adolescents. Ann NY Acad Sci. 1991;623:275-284.

Kelly GS. Nutritional and botanical interventions to assist with the adaptation to stress. [Review]. Altern Med Rev. 1999 Aug;4(4):249-265.

Kirschmann GJ, Kirschmann JD. Nutrition Almanac. 4th ed. New York: McGraw-Hill;1996:115-118.

Lacroix B, Didier E, Grenier JF. Role of pantothenic and ascorbic acid in wound healing processes: in vitro study on fibroblasts. Int J Vitam Nutr Res. 1988;58(4):407-413.

McCarty MF. Inhibition of acetyl-CoA carboxylase by cystamine may mediate the hypotriglyceridemic activity of pantethine. Med Hypotheses. 2001;56(3):314-317.

Meyer NA, Muller MJ, Herndon DN. Nutrient support of the healing wound. New Horizons. 1994;2(2):202-214.

Naruta E, Buko V. Hypolipidemic effect of pantothenic acid derivatives in mice with hypothalamic obesity induced by aurothioglucose. Exp Toxicol Pathol. 2001;53(5):393-398.

Nutrients and Nutritional Agents. In: Kastrup EK, Hines Burnham T, Short RM, et al, eds. Drug Facts and Comparisons. St. Louis, Mo: Facts and Comparisons; 2000:4-5.

Pizzorno JE, Murray MT. Textbook of Natural Medicine. Vol 1. 2nd ed. Edinburgh: Churchill Livingstone; 1999.

Weimann BI, Hermann D. Studies on wound healing: effects of calcium D-pantothenate on the migration, proliferation and protein synthesis of human dermal fibroblasts in culture. Int J Vitam Nutr Res. 1999;69(2):113-119.

White-O'Connor B, Sobal J. Nutrient intake and obesity in a multidisciplinary assessment of osteoarthritis. Clin Ther. 1986;9 Suppl B:30-42.

back to: Supplement-Vitamins Homepage

APA Reference
Staff, H. (2008, December 18). Vitamin B5 (Pantothenic Acid), HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/alternative-mental-health/supplements-vitamins/vitamin-b5-pantothenic-acid

Last Updated: July 11, 2016

Comparative Study of Cerebral White Matter in Autism and Attention-deficit/Hyperactivity Disorder by Means of Magnetic Resonance Spectroscopy

N Fayed and PJ Modrego

Acad Radiol 1 May 2005 12(5): p. 566. http://highwire.stanford.edu/cgi/medline/pmid;15866128

Magnetic Resonance Unit, Clinica Quirón, Avda Juan Carlos I, 21, 50009, Zaragoza, Spain

RATIONALE AND OBJECTIVES: Autism and attention-deficit/hyperactivity disorder (ADHD) are neurodevelopmental disorders whose pathophysiology is mostly unknown. As far as the symptoms are different and, in some aspects, opposed, we hypothesize that there must be biochemical differences in the brain of the afflicted children. The aim of the study is to analyze comparatively the metabolite concentration of the cerebral white matter in autism, in ADHD, and in a control group of healthy children to test the hypothesis that N-acetyl aspartate (NAA) is decreased in autism and increased in ADHD. PATIENTS AND METHODS: We included 21 autistic children according to DSM-IV criteria, 8 children with ADHD meeting the respective criteria of DSM-IV, and 12 healthy controls of similar age. Single-voxel proton magnetic resonance spectroscopy was performed on all of them with an echo time of 30 milliseconds and a repetition time of 2500 milliseconds. The voxel was placed in the left centrum semiovale. Metabolite ratios relative to creatine were reported for NAA, choline, and myoinositol. RESULTS: Although we did not observe differences between autistic children and controls, we found a mean higher concentration of NAA in the left centrum semiovale of ADHD children (2.2; SD, 0.21) than that found in autistic children (1.88; SD, 0.18) and controls (1.91; SD, 0.01), which was significant (P = .01 in parametric and in nonparametric test). CONCLUSION: We conclude that white matter of autistic children does not present alterations on MRS. We hypothesize that the higher concentration of NAA in the white matter of ADHD points to mitochondrial hypermetabolism. This may constitute a new substrate in the pathophysiology and merits further research.


 


 

APA Reference
Staff, H. (2008, December 18). Comparative Study of Cerebral White Matter in Autism and Attention-deficit/Hyperactivity Disorder by Means of Magnetic Resonance Spectroscopy, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/adhd/articles/comparative-study-of-cerebral-white-matter-in-autism-and-attention-deficithyperactivity-disorder-by-means-of-magnetic-resonance-spectroscopy

Last Updated: May 6, 2019

Long Relationships - Excerpts Part 46

Excerpts from the Archives of the Narcissism List Part 46

  1. Long Relationships
  2. Nature or Nurture?
  3. The Kaleidoscopic Narcissist
  4. Periodic Generosity
  5. The Mystery Man
  6. Sex as a Source of Supply
  7. Predicting and Retrodicting the Worst
  8. Pedophilia and Sexual Abuse

1. Long Relationships

The longer the relationship with a Secondary Source of Narcissistic Supply and the bigger the number of common "possessions" (children included) - the more vigorously the narcissist's attempts to reinstate the relationship and the more firmly the former source is included in the narcissist's stable of default sources (to whom he turns in dry spells).

This is because the longer the relationship, the more data is stored by the Secondary Source of Supply regarding the narcissist's past moments of "glory" and the more she is able to help the narcissist regulate his labile sense of self-worth.

2. Nature or Nurture?

No one - not even the most avowed genetic determinist - says that genes shape 100% of the personality. It is the interplay between genes and environment that molds the person. Genes are like a blueprint, the layout, a series of POTENTIALS.

What is done with these potentials is up to us. How a person is brought up is AT LEAST as important as his or her heredity. It is the interaction that matters. Upbringing and life's experiences forge the brain (the "plastic brain") more than any gene or combination of genes do.

3. The Kaleidoscopic Narcissist

Why can't two or more "sides" co-exist in the same person? We all - normal and abnormal - have aspects of personality that are contradictory and that manifest or are expressed only in particular circumstances: the timid mother fighting for her children, the assertive business tycoon who is shy with women, etc.

We all present a facade when we meet new people - it is called a "persona", our public face. We all - normal and deranged - appear different in intimate circumstances. Most of us alternate between moods, aspects of personality, behavior patterns. There is nothing unusual in that.

On the contrary:

Narcissists are distinct because theirs is a RIGID (False) Self that is eerily fixed, regardless of events, circumstances, and new experiences. Actually, this is the clinical definition of a personality disorder.


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4. Periodic Generosity

The narcissist's bouts of periodic generosity have nothing whatsoever to do with you. Whenever he needs to fine tune his wavering sense of self-worth and to buttress his self-image as a giving, caring, and kind person - he is out to buy you something new or fix the house. You are Sources of Secondary Narcissistic Supply - mute witnesses to his largesse and big-heartedness. You are nothing more than that - the human equivalents of tape recorders. The sole justification for your existence is to attest to his magnanimity. Hence also his disappearances (when supply is plentiful).

5. The Mystery Man

The narcissist likes to have a double (or triple) life. Being a man of mystery enhances his grandiose sense of self-importance, omnipotence, and omnipresence. It also caters to his paranoia and to his insatiable need to control others. By withholding information about himself, the narcissist feels secure, immune, and protected. He maintains the initiative and can impose his agenda simply by being unpredictable. It is a form of covert abuse.

6. Sex as a Source of Supply

To the narcissist, sex is just another Source of Supply. It has no "extra dimensions" which set it apart from non-sexual Narcissistic Supply. It has no emotional complement or correlate. It is just a thing one has to do either to maintain a Secondary Source of Supply (in the case of cerebral narcissists) - or to obtain Primary Supply (in the case of a somatic narcissist).


7. Predicting and Retrodicting the Worst

Narcissists are paranoid and paranoids assume the worst as a matter of course. Hence their persecutory delusions, ideas of reference, constant sense of foreboding, superstitions, magical thinking and so on. They firmly believe that the world is a hostile place, out to get them, to humiliate and mock them and to deny them what they are entitled to by right of mere existence.

This negativity permeates every interaction in the narcissist's life and colors both his cognition and his affect (emotional makeup). Narcissist tend to exaggerate, retrodict and predict the direst things, complain and whine incessantly, and expect the most terrible outcomes, events, and reactions. Ironically, it is a self-fulfilling prophecy. Their obnoxious personality and intolerable conduct bring about the very calamitous results they so dread.

8. Pedophilia and Sexual Abuse

Many pedophiles are turned on by tales of child sexual abuse. The more gruesome the details - the bigger the turn-on. Pedophilia - and most forms of sexual deviance (paraphilias) - are about control, not about sex. Afraid to face a mature love object, the infantile pervert opts to direct his attentions to the pliable, the young, the gullible, the vulnerable, the wounded, and the mentally ill. This, of course, inevitably involves sadism disguised as "love".


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next: Excerpts from the Archives of the Narcissism List Part 47

APA Reference
Staff, H. (2008, December 18). Long Relationships - Excerpts Part 46, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/personality-disorders/malignant-self-love/excerpts-from-the-archives-of-the-narcissism-list-part-46

Last Updated: August 28, 2014

Eating Disorders: When Outpatient Treatment Is Not Enough

Eating disorder treatment is a long-term process involving a potentially life-threatening situation. Treatment is extremely expensive with therapy most likely extending well over two years. Most eating disorder treatment takes place on an outpatient basis. Outpatient therapy refers to individual, family, or group therapy sessions taking place in a therapist's or other professional's office and is usually conducted one to three times per week. Individual sessions generally run forty-five minutes to an hour, and family or group sessions are usually sixty to ninety minutes. Sessions can be arranged for more or less time if needed and as deemed appropriate by the treating professional. The cost of outpatient treatment, including eating disorders therapy, nutritional counseling, and medical monitoring, can extend to $100,000 or more.

There may come a time when outpatient treatment is insufficient or contraindicated due to the severity of the eating disorder. Treatment in a more intense structured setting, such as a hospital or residential facility, may be required when eating disorders symptoms are out of control and/or the medical risks are significant. If treatment necessitates a round-the-clock or more acute program, such as an inpatient hospital stay, this alone can be $30,000 or more per month with some patients needing several months or repeated hospitalizations.

Most people consider a treatment program as a last resort; however, if specifically designed for eating disorders, this kind of program can be an excellent option even in the beginning of treatment. There are a variety of settings that provide more intense levels of care than outpatient therapy. When looking for a treatment program it is important to understand the difference between the intensity and structure of different levels of care. The various options include inpatient, partial hospitalization or day treatment programs, residential treatment facilities, and halfway or recovery houses. These options will be described below.

Eating Disorder Treatment Program Options

Inpatient Treatment

Inpatient eating disorders treatment means twenty-four-hour care in a hospital setting, which can be a medical or psychiatric facility or both. The cost is usually quite high, around $1,200 to $1,400 per day. Inpatient treatment at a strictly medical hospital is usually a short-term stay to treat medical conditions or complications that have arisen as a result of the eating disorder. In some cases, a patient may stay longer simply because her medical condition is severe. In other cases, patients stay longer in a medical hospital than is medically necessary because there is no other facility close by to treat the patient. This is particularly true if the hospital has provisions or a treatment protocol for eating disorders. The rest of the inpatient treatment of eating disorders takes place in psychiatric hospitals that utilize nearby or associated medical facilities when necessary. It is very important that these psychiatric hospitals have trained eating disorder professionals and a treatment program or special protocol for treating eating disorders. Treatment in a hospital without specialized care for eating disorders will not only be unsuccessful but can cause more harm than good.

Partial Hospitalization or Day Treatment

For an eating disordered patient, there may come a time when outpatien treatment is insufficient or contraindicated, and a more intense structured setting like a hospital, is required.Often individuals need a more structured program than outpatient treatment but do not need twenty-four-hour care. Additionally patients who have been in an inpatient program can often step down to a lower level of care but are not ready to return home and begin outpatient treatment. In these cases partial programs or day treatment programs may be indicated. Partial programs come in a variety of forms. Some hospitals offer programs a few days per week, or in the evening, or a few hours each day. Day treatment generally means the person is in the hospital program during the day and returns home in the evening. These programs are becoming more prevalent, in part due to the cost of full inpatient programs and also due to the fact that patients can receive great benefits from these programs without the additional burden or stress of having to leave home entirely. Due to the amount of variation in these programs it is not possible to give a fee range.

Residential Facilities for Eating Disorder Treatment

The majority of eating disordered individuals are not medically unstable or actively suicidal and do not require hospitalization. How-ever, a substantial benefit may be received if these individuals can have supervision and treatment on a twenty-four-hour-per-day basis of a different nature than hospitalization. Binge eating, self-induced vomiting, laxative abuse, compulsive exercise, and restricted eating do not necessarily lead to acute medical instability and thus do not qualify by themselves as criteria for hospitalization. If this is the case, many insurance companies will not pay for hospitalization since coverage often requires the individual to be dangerously medically compromised. However, eating disorder behaviors can become so habitual or addictive that trying to reduce or extinguish them on an outpatient basis can seem almost impossible. Residential eating disorders treatment facilities offer an excellent alternative, providing round-the-clock care in a more relaxed, affordable, nonhospital setting.


Some programs offer sophisticated, intensive, and structured treatment very similar to a hospital inpatient program but in a more relaxed environment and in some cases even a renovated house or estate.

Residential facilities vary greatly in the level of care provided, so it is important to investigate each program thoroughly. Some programs offer sophisticated, intensive, and structured treatment very similar to a hospital inpatient program but in a more relaxed environment and in some cases even a renovated house or estate. These facilities often utilize physicians and nurses, but not on a twenty-four-hour-per-day basis, and the residents are referred to as clients, not patients, as they are medically stable, not requiring acute medical care. Other residential facilities are less structured and provide far less treatment, often centered around group therapy. This type of residential program falls somewhere above recovery or halfway houses (see below) but with less structure than the type of residential program described here.

Some individuals go directly to residential treatment programs, while others spend time in an inpatient facility and then transfer to a residential program. Residential treatment is becoming very popular as a choice for treating eating disorders. One reason for this is the cost. Some residential programs charge as little as one-third of the fees of most inpatient facilities. Cost varies but is usually between $400 to $900 per day. Furthermore, residential programs can offer a crucial and important treatment feature not feasible in an inpatient setting. In some (but not all) residential settings, patients have the opportunity to be increasingly involved in meal planning, shopping, cooking, exercise, and other daily living activities in which they will need to participate upon returning home. These are problem areas for eating disordered individuals that cannot be practiced and resolved in a hospital setting. Residential facilities offer treatment and supervision of behaviors and daily living activities, providing clients with increasing responsibility for their own recovery.

Halfway or Recovery House

A halfway or recovery house can easily be confused with residential treatment, and in some cases there is a fine line of distinction between them. Recovery houses have far less structure than most residential programs and are usually not equipped for individuals who are still engaging in symptomatic eating disorder behaviors or other behaviors needing a good deal of supervision. Recovery houses are more like transitional living situations where residents can live with others in recovery, attending group therapy and recovery meetings and participating in individual therapy either as part of the house program or with an outside therapist. The idea was originally developed for drug and alcohol addicts so they could have a place to live with other recovering addicts attending group therapy and/or recovery meetings under the supervision of a "house parent." This was designed to help individuals practice sober living skills before going back to live with their families or on their own. These recovery homes are far less expensive than hospitals and even less than residential facilities. Fees can range from as little as $600 up to $2,500 per month, depending on the services provided. However, it must be kept in mind that most halfway or recovery houses provide far less treatment and supervision than is necessary for many eating disordered individuals. This option seems useful only after a more intensive treatment program has been successfully completed.

When to Use 24-Hour Care

It is always the best circumstance when an individual chooses to enter into a treatment program by choice and/or before it becomes a life-or-death situation. A person may decide to seek treatment in a hospital or residential setting in order to get away from the normal daily tasks and distractions and focus exclusively and intensely on recovery. However, it is often as a result of medical evaluation or a crisis situation that the decision to go to, or put a loved one in, a treatment program is made. To avoid panic and confusion, it is important to establish criteria for and goals of any hospitalization ahead of time, in case such a situation arises. It is essential that the therapist, physician, and any other treatment team members agree on hospitalization criteria and work together so that the patient sees a competent, complementary, and consistent treatment team. The criteria and goals should be discussed with the patient and significant others and, when possible, agreed on at the beginning of treatment or at least prior to admission. Involuntary hospitalization should be considered only when the patient's life is in danger.

In relation to the specific eating disorder behaviors, the primary goal of twenty-four-hour care for the severely underweight anorexic is to institute refeeding and weight gain. For the binge eater or bulimic, the primary goal is to establish control over excessive binge eating and/or purging. Hospitalization may be needed to treat coexisting conditions such as depression or severe anxiety that are impairing the individual's ability to function. Furthermore, many eating disordered individuals experience suicidal thoughts and behaviors and need to be hospitalized for protection. A patient may be hospitalized strictly for a medical condition or complication such as dehydration, electrolyte imbalance, fluid retention, or chest pain, in which case a medical hospital may be sufficient. The decision regarding where to hospitalize must be decided on a case-by-case basis. When hospitalization is intended to address any of the eating disorder issues, it is important to look for a treatment program or hospital unit specializing in the care of eating disordered patients. Below are some guidelines as to when a decision to hospitalize might be made.


Hospital Treatment for Eating Disorders

SUMMARY OF REASONS FOR HOSPITALIZATION

  • Postural hypotension (low blood pressure).
  • Cardiac dysfunctions such as irregular heartbeat, prolonged QT interval, ventricular ectopy.
  • Pulse less than 45 beats/minute (BPM) or greater than 100 BPM (with emaciation).
  • Dehydration/electrolyte abnormalities such as a serum potassium level less than 2 milligrams equivalents per liter, fasting blood glucose level less than 50 milligrams per 100 milliliters, creating a level greater than 2 milligrams per 100 milliliters.
  • Weight loss of more than 25 percent of ideal body weight or rapid, progressive weight loss (1 to 2 pounds per week) in spite of competent psychotherapy.
  • Binge/purge behaviors are happening multiple times per day with no or little reduction.
  • Outpatient treatment failure: (a) patient is unable to complete an outpatient trial, for example, can't physically drive to or remember sessions, or (b) treatment has lasted six months with no substantial improvement (e.g., weight gain, reduction of binge eating or purging, etc.).
  • Observation for diagnosis and/or medication trial.
  • Suicidal thoughts or gestures (e.g., self-cutting).
  • Chaotic or abusive family situation, in which the family sabotages treatment.
  • Inability to perform activities of daily living.

By Carolyn Costin, MA, M.Ed., MFCC
- Medical Reference from "The Eating Disorders Sourcebook
"

Hospitalization should not be regarded as an easy or final solution to an eating disorder. Minimally, hospitalization should provide a structured environment to control behavior, supervise feeding, observe patient after meals to reduce purging, provide close medical monitoring if needed, and, if necessary to save a life, provide invasive medical treatment. Ideally, treatment programs for eating disorders should offer an established protocol and a trained staff and milieu that provide empathy, understanding, education, and support, facilitating cessation or dramatic reduction of eating disorder symptoms, thoughts and behaviors. For this reason, hospitalization does not have to be a last resort. In fact, professionals should avoid the connotation that indicates, "If you get too bad, or if you don't improve, I'm going to have to hospitalize you, and I know you don't want that." Hospitalization should not be feared nor should it be seen as a punishment. It is better for individuals to understand that if they are unable to battle their eating disorders with outpatient therapy alone, then more help for them will be sought in a treatment program where they will be provided the care, nurturing, and added strength they need to overcome their oppression by their eating disorders. When framed to the patients as "an opportunity to take the necessary time out from other responsibilities to focus on recovery in a setting where your thoughts and behaviors are understood," hospitalization or some other round-the-clock treatment option can be viewed as a welcomed, albeit scary, choice individuals make from the healthy part of them that wants to get better.

Letting eating disordered individuals be included in all of their treatment decisions, including when to go to a treatment program, is valuable. Control issues are a consistent theme seen in individuals with eating disorders. It is important not to let a "me against them" relationship develop between the therapist or treatment team and the person with the eating disorder. The more control individuals have in their treatment, the less they will need to act out other means of control (e.g., lying to the therapist, sneaking food, or purging when not being observed). Furthermore, if an individual has been included in the decision-making process regarding hospitalization or residential treatment, there is less trouble getting compliance when admission is necessary. Consider the following example.


Residential Facility for Eating Disorder Treatment

Alana, a seventeen-year-old high school senior, first came in for eating disorder therapy when she weighed 102 pounds. Alana's mother brought her to see me because of her concern for Alana's recent weight loss and her fear that Alana was overly restricting her food intake, having taken her diet too far for her 5' 5" frame and her propensity for exercise. Alana was reluctant and angry that her mother had dragged her to a therapist's office; "It's my mother who has a problem, not me. She won't get off my back."

I sent Alana's mother out of the room and asked Alana if perhaps there was anything I could possibly help her with since she and I both had at least another thirty minutes to kill. When Alana couldn't really think of anything, I suggested that one thing I might do is help her get her mother off her back. This, of course, perked her up a little and she immediately agreed. After talking to her for a while and explaining how I work on getting parents to stay out of their kid's eating, I invited Alana's mother in and explained to both of them that, for right now, as long as Alana was going to be seeing me there would be no reason for her mother to discuss her eating habits or her weight. Her mother was unhappy about this and offered several protests, but I held firm that this was no longer her territory and that her involvement in fact made matters worse, which she conceded. However, Alana's mother needed reassurance that Alana would not be allowed to starve herself to death, which was an almost obsessive fear for this parent due to the recent unexpected death of her husband. Therefore, I told them that I would not allow Alana's condition to worsen without more intense intervention and that I was sure Alana had no intention of that, either. Here is where I let Alana in on a major treatment decision:

Carolyn: Alana, at what weight do you think you would need to be hospitalized?

Alana: I don't know, but I'm not going to let that happen. I'm not going to lose any more weight. I've already told everybody that. I don't need to go to a hospital.

Carolyn: Okay, so you've agreed to not lose more weight, but you're a smart girl. To reassure your mom, let her know that you do have some idea of what would be unreasonable or unhealthy to the point where you would need to go to a treatment program for more help.

Alana: (Fidgeting a bit and looking uncomfortable, not willing to say anything, most likely for fear of being trapped and held to it.)

Carolyn: Well, do you think 80 pounds would be taking it too far? Would this be so low that you need to go to a hospital then?

Alana: Of course, I'm not stupid. (Most, but not all, anorexics think they can control the weight loss and don't imagine they will ever be at the extreme weight often seen in other anorexics.)

Carolyn: I know, I already said I thought you were smart. So do you think 85 pounds would be too low?

Alana: Yes.

Carolyn: What about 95?

Alana: (Now Alana really squirms. She is trapped. She doesn't want to continue this, as it is getting too close to her current weight and perhaps she desires to lose "just a little bit more.") Well, no not really. I don't think I'd need a hospital or anything but it's not going to happen anyway.

Carolyn: (At this point I know I have her in a position to settle on a weight criterion for going into a treatment program.) Okay, so I think we can agree that you think that 85 is too low but 95 is not, so somewhere in between there you would cross the line where outpatient therapy wouldn't be working and you'd need something else. In any case, you are willing to stay at your current weight of 102. Is that right?

Alana: Yes.

Carolyn: So then for your mom's sake and since you have said you will not lose any more weight, let's make an agreement. If you do lose weight to the point where you get down to, say, 90 pounds, you will in essence be telling us that you cannot stop and therefore you need to go to a treatment program?

Alana: Sure, yeah, I can agree to that.


Eating Disorders Treatment

Throughout this discussion Alana played a major role in decision making for her treatment. She got to have her mom "off her back," and she helped determine the weight criterion for hospitalization. I did have to spend some time with Alana's mother to reassure her that this was the best approach and that letting Alana in on this criterion would help us out in the event that hospitalization was necessary. I also wanted to give Alana the chance to maintain her weight and improve her diet through outpatient therapy. However, in Alana's case, the writing was on the wall. All of Alana's behaviors described to me earlier in the session by her mother pointed to the fact that she probably would indeed continue to lose weight because, as with most anorexics, her extreme fear of gaining would keep her restricting to the point where she would most likely continue to lose. Alana did get down to 90 pounds and reluctantly, though compliantly, went into a treatment program. The process of having Alana establish the weight criterion made a huge difference in her willingness to go when it became necessary. Additionally, there was no panic or crisis when the time came, and the therapeutic relationship bond was not disrupted by me "doing something to her" or fostering the "me against them" attitude I discussed earlier. I reminded Alana that she herself had agreed that if her weight were to get this low, it would mean that she needed more help.

In Alana's case there was no medical condition or emergency situation necessitating hospitalization. Rather, hospitalization was followed through with when outpatient therapy was not working and an eating disorder treatment program was a means for her to get the help she really needed to get better. A good eating disorder program provides not only structure and monitoring but also a number of curative factors that facilitate eating disorders recovery.

Curative Factors of Inpatient or Residential Treatment for Eating Disorders

(The term patient or inpatient will be used to refer to an individual in a round-the-clock treatment program, and the term hospital, or hospitalization will refer to any round-the-clock program.)

A. SEPARATES PATIENT FROM HOME LIFE, FAMILY, AND FRIENDS

  • Family members may have had a significant role in the development or sustaining of the disorder. Secondary gains with the family or with friends may be exposed and may even diminish when patients are removed from those people.
  • The therapist can take a more active role as both authoritarian and nurturer and facilitate the necessary trust and relationship needed for recovery.
  • When the patient is absent from the family, the therapist can see the functional significance that the patient had in the family. The "role" the patient plays in the family may be an important aspect of treatment. Furthermore, how the family functions without the patient will be helpful in determining causes and treatment goals.
  • Being away from normal routines such as work, taking care of children, and daily living responsibilities, which often serve as distractions from dealing with the issues and behaviors, can help patients to focus attention where it is needed.

B. PROVIDES A CONTROLLED ENVIRONMENT

  • Putting a patient in a controlled environment exposes otherwise hidden issues such as food rituals, laxative abuse, rigidity in eating behaviors, mood around mealtimes, reactions to weighing, and so on. Exposing the patient's true patterns and behaviors is necessary in order to deal with these issues, discovering the meaning they have for the patient and finding alternative, more suitable behaviors.
  • A controlled, structured environment assists the patient in breaking addictive patterns. Popcorn and frozen yogurt diets will not be able to be continued. Vomiting directly after meals will be difficult in programs providing direct supervision after meals. Weight is usually monitored and yet kept from the patients in order to protect them from their own reactions to the information and to break them from being addicted to weighing and to the number on the scale. Furthermore, having a certain schedule to follow, including planned meals, helps reintroduce structure into what is often a chaotic pattern. A healthy, realistic schedule may be learned and then utilized on returning home.
  • Another useful aspect of the controlled environment is medication monitoring. If medication is warranted, such as an antidepressant, it can be more carefully monitored as to compliance, side effects, and how well it is working. Observation of the reaction to medication, blood tests, and dosage adjustments is more easily carried out in a hospital setting.

Treatment Program for Eating Disorders

C. OFFERS SUPPORT FROM PEERS AND A HEALING ENVIRONMENT

  • Patients in a treatment program are there with other individuals with similar issues, problems, and feelings. The camaraderie, support, and understanding of others are well-documented healing factors.
  • A good treatment team in a hospital also provides a healing environment. Its members can be positive role models for self-care and can be an example of a healthy "family" system. The treatment team can provide a good experience of the balance between rules, responsibility, and freedom.

The duration of time spent in a treatment program will depend on the severity of the eating disorder, any complications, and the treatment goals. Inpatient treatment dealing with the eating disorder should include family and/or significant others throughout its course unless the treatment team determines there is good reason not to do so. Prior to discharge, family members can work with the treatment program staff to establish treatment goals and realistic expectations for the entire family.

Hospitalization can help break any addictive patterns or cycles and start a new behavioral process for the patient, but it is not the cure. Long-term follow-up is necessary. Success rates for hospitalization are hard to come by, but there are many aspects to choosing the right program, which will not be the same for everybody.

The cost of inpatient eating disorder treatment is anywhere from $15,000 to $45,000 per month or more, and, sadly enough, many insurance companies have exclusions in their policies for eating disorder treatment, which some have referred to as a "self-inflicted" problem. Careful assessment of cost and reimbursement possibilities should be done prior to admission unless there is an emergency situation. This is an outrage to people familiar with those suffering and/or those treating these individuals. There are some recovery homes or halfway houses that charge far less, even as little as $600 to $2,500 per month. However, these programs are not as intense or highly structured and are inadequate for individuals needing higher levels of care. These programs are useful as a step down from more intensive treatment. When considering admission to a treatment program it is important to review the philosophy, staff, and schedule of various program options. To help patients and their families in the selection of an appropriate treatment program, the following "ingredients" were developed by Michael Levine, Ph.D.

Ingredients of a Good Eating Disorder Treatment Program

  • Nutritional counseling and education designed to restore and maintain a body weight normal for that person. This is a body weight the person can maintain easily without dieting and without being obsessed with eating.
  • Behavioral lessons designed to teach eating patterns that restore control to the person's body, not to some diet or some cultural ideal of slenderness. In other words, cognitive-behavioral lessons in how to live with food, stop black-and-white thinking, deal with perfectionism, and so forth.
  • Some form of psychotherapy aimed at overcoming the eating disordered person's characteristic overvaluation of weight and shape as central determinants of self-worth. In general, this psychotherapy will address pathological attitudes about the body, the self, and relationships. The focus here is on development of a person, not refinement of a "package."
  • Individual and group psychotherapy that helps the person not only renounce illness but also embrace health. In this regard, the person will probably need to learn (a) how to feel and to trust, and (b) specific skills for assertion, communication, problem solving, decision making, time management, and so forth.
  • Psychiatric evaluation and monitoring. Where it has been deemed appropriate after a careful psychiatric evaluation, judicious use of antidepressant medication, for example, fluoxitene (Prozac) or antianxiety medication, or other medication to correct biochemical abnormalities or deficiencies.
  • Some form of education, eating disorder support, and/or therapy that helps family and friends assist in the process of recovery and future development.
  • Step-down levels of care are provided, offering increased freedom and responsibility to the patient for recovery. The key is that continuation and intervention be the same treatment team, and care involves and addresses relapse.

Treatment for Eating Disorders

This list of ingredients is a good guide, but choosing a treatment program will still be a difficult decision to make with many factors to consider. The following questions will provide additional information that is useful in making the right decision.

  • What is the overall philosophy of treatment, including the program's position on psychological, behavioral, and addictive approaches? ?
  • How are meals handled? Is vegetarianism allowed? What happens if the meal plan isn't followed?
  • Is there an exercise component other than walks or recreational activities?
  • How many patients have been treated and/or are some available to speak with you?
  • What kind of background and qualifications do staff members have? Are any or many recovered?
  • What is the patient schedule (e.g., how many and what kind of groups are held daily, how much leisure time is there? how much supervision versus treatment takes place)?
  • What step-down levels of care are provided, and what are the arrangements for individual therapy? Who performs it and how often?
  • What are the outpatient or aftercare treatment and follow-up services? What is considered noncompliance, and what are the consequences?
  • What is considered to be the average length of stay and why?
  • What are the fees? Are there any extra fees besides those quoted that may occur? How are fees and payments arranged?
  • What books or literature are given or recommended?
  • Is it possible to meet with a staff member, visit a group, or talk to current patients?

Since different patients will be looking for different things in a treatment program, providing the "right" answers to the above questions is not possible. Individuals considering a treatment program for themselves or a loved one should ask the questions and get as much information as they can from various programs in order to compare options and select which program is most suitable.

The following information on Monte Nido, my residential program in Malibu, California, provides an idea of the philosophy, treatment goals, and schedule of a twenty-four-hour care facility specializing exclusively in anorexia nervosa, bulimia nervosa, and activity disorders.

Monte Nido Treatment Facility

PROGRAM OVERVIEW

Eating disorders are progressive and debilitating illnesses requiring medical, nutritional, and psychological intervention. Individuals suffering from eating disorders often need a structured environment to achieve recovery. However, all too often a person does well in a highly structured, regimented environment only to fall into relapse upon returning to a less structured situation. Our residential program is designed to meet the individual needs of clients and their families in a way that gives them a higher level of responsibility and "teaches" them how to recover. The atmosphere at Monte Nido is professional and structured, but it is also warm, friendly, and family like. Our dedicated staff, many of whom are recovered themselves, serve as role models, and our environment inspires people to commit to overcoming obstacles that are interfering with the quality of their lives.

The program at Monte Nido is designed to provide behavior and mood stabilization, creating a climate where destructive behaviors can be interrupted. Clients can then work on the crucial underlying issues that caused and/or perpetuate their disordered eating and other dysfunctional behaviors. We provide a structured schedule with education, psychodynamic, and cognitive behavioral therapy; corrective eating patterns; healthy exercise; life skills training; and spiritual enhancement, all in our beautiful, serene country setting.

Our treatment philosophy includes restoring biochemical functioning and nutritional balance, implementing healthy eating and exercise habits, changing destructive behaviors, and gaining insight and coping skills for underlying emotional and psychological issues. We believe that eating disorders are illnesses which, when treated correctly, can result in full recovery where the individual can resume a normal, healthy relationship to food.

Nutrition and exercise are not simply a part of our program. We recognize these as crucial areas of recovery. Therefore, we require assessments on nutritional status, metabolism, and biochemistry, and we teach patients what this information means in terms of their recovery. Our exercise physiologist and fitness trainer perform thorough assessments and develop a fitness plan suitable for each client's needs. Our detailed attention to the nutrition and exercise component of treatment reveals our dedication to these areas as part of a plan for a healthy, lasting recovery.


Every aspect of our program is designed to provide clients with a lifestyle they can continue on discharge. Along with traditional therapy for eating disorders and treatment modalities, we deal directly and specifically with eating and exercise activities that can't be adequately addressed in other settings but, nevertheless, are crucial for full recovery.

Planning, shopping, and cooking meals are all part of each client's program. Dealing with these activities is necessary since they will have to be faced on returning home.

Clients participate in exercise according to individual needs and goals. Exercise compulsion and resistance are addressed with the focus on developing healthy, noncompulsive, lifelong exercise habits. We are uniquely set up to meet the needs of athletes who require specialized attention in this area.

Activities include weight training, water aerobics, yoga, hiking, dance, and rehabilitation for sports injuries.

Individual and group therapy establish and solidify the other treatment components. Through intensive individual sessions and group work, clients gain support, insight into their problems, and the ability to transform them. Increasing confidence is gained in appropriately selecting meals and exercise activities, while using other methods to deal with underlying issues. Outings and passes are provided to assess each client's growth in handling real-life situations. On returning from an outing or pass, clients process their experience in both individual and group sessions in order to learn from it and plan for the future.

Group topics include:

  • Cognitive-Behavioral Therapy
  • Communication Skills
  • Self-esteem
  • Stress/Anger Management
  • Body Image, Women's Issues
  • Art Therapy
  • Assertiveness Family
  • Therapy
  • Sexuality and Abuse
  • Life Skills
  • Career Planning

We are innovative and unique. Our director, Carolyn Costin, M.A., M.Ed., M.F.C.C., recovered herself for more than twenty years, has many years of experience as a specialist in the field of eating disorders. Her extensive expertise, including a directorship of five previous inpatient eating disorder treatment programs, combined with her unique, hands-on empathetic approach, has achieved high success rates with full recovery. Carolyn and our staff can empathize, offer hope, and serve as role models while providing skills for recovery.

LEVEL SYSTEM

Our level system allows for increased freedom and responsibility as clients progress in the program. All clients have a written contract which they help create. The contract shows the current level they are on and spells out the goals for that level. Each client's program is individualized even though there are certain activities, reading assignments, and other requirements for every level. A copy of the contract is given to each client, and one is kept in the client's chart.

Special privileges. If deemed appropriate, clients may have special privileges in their contract that allow for things not usually spelled out on the level they are on.

Level changes. When clients feel they are ready, they can request to move to the next level. Level changes and decisions are discussed in individual sessions and the contract group. Clients must request at the beginning of the group for time to discuss their level-change request. Clients will receive feedback from the staff and peers in the group. The matter is taken by the group leader to the treatment team for a final decision. The client will then be told that same day or the next day whether the level change was approved.

Down leveling. Occasionally clients are moved up to a level and find that it is too difficult to accomplish the tasks on that level. Clients may be down leveled to an appropriate level with more structure until they are ready to try again.

Weight. Unless otherwise contracted, weight is taken and recorded once weekly with bulimics and twice weekly with anorexics, with the client's back to the scale. Only the therapist, the clinical director, or dietitian may tell the client her weight or any changes in weight.


Mealtimes and place. Clients will be asked not to go to the kitchen or begin any meal preparation until scheduled meal or snack time and not without staff present until they are on Level IV or Level III by contract. Clients are to eat meals in the dining room or other area supervised by staff until Level IV.

Snacks. Snacks will be served two or three times per day according to client needs. Protocol for snacks is the same as meals, according to the client's level and contract.

ENTRY LEVEL

The first phase in our level system is the Entry Level. Entry Level begins with the client's admission into the facility and continues until the first contract is made. During this time clients are getting acquainted with our program and will be given an Entry Level contract that lists certain tasks to be accomplished. Assessments will begin right away, and the treatment team will be getting to know the client. During Entry Level, clients are on a "grace" period with no formal requirements for eating. This gives us time to know the client and what her needs will be. In some cases an initial calorie assignment may be made. During Entry Level, clients will attend meals with other clients and a staff member, but no formal eating requirement is made. Entry Level lasts no more than three days. After Entry Level, the client helps develop her first contract on Level I and then continues on through the level system. An example of our Entry Level contract is provided along with our program schedule on pages 273 and 274 at the end of this chapter.

PHASES OF TREATMENT

  • Initial interview, clinical assessment
  • Comprehensive history and physical by our or your medical doctor
  • Admission and orientation to the program
  • Comprehensive psychological assessments, including a psychiatric evaluation
  • Nutrition/exercise assessments and initial meal and exercise plan established
  • Treatment team establishes a treatment plan
  • Active involvement begins in therapy, education, activities, and family sessions
  • Client works through the level system, gaining understanding, control, and confidence, and establishes a lifelong plan for recovery and wellness
  • Staff helps client to make transition through the level system, providing increasing responsibility for self-care
  • Treatment team, with client, reevaluates discharge criteria and discharge date
  • Discharge with plan for transitional living or other aftercare

TREATMENT COMPONENTS

  • Individual, Group, and Family Therapy (Cognitive Behavioral and Psychodynamic Therapies)
  • Psychiatric Evaluation and Treatment
  • Medical Monitoring
  • Communication and Life Skills Training
  • Meal Planning, Shopping, and Cooking
  • Nutrition Education and Counseling
  • Exercise, Fitness, and Rehabilitation Program
  • Art Therapy and Other Experiential Therapies
  • Occupational, Career Planning
  • Biochemical, Nutritional Stabilization
  • Body Image Treatment
  • Sexuality, Relationships, Co-Dependency
  • Recreation and Relaxation
  • Education Groups - Topics include: stress, psychological development, self-esteem, compulsive behaviors, sexual abuse, spirituality, anger, assertiveness, relapse, shame, women's issues

TREATMENT OBJECTIVES

Our objective is to help each client achieve a clear understanding of her eating disorder, its effect on her life, and what is necessary for her personal recovery. Our goal is to develop and initiate a plan for recovery that will be able to be maintained on discharge. We assist clients to:

  • Eliminate starving, stop binge eating, purging, and compulsive eating
  • Establish nutritious, healthy eating patterns
  • Get into balance nutritionally, biochemically, and metabolically
  • Gain insight into disordered thinking
  • Gain insight into the underlying causes of the eating disorder behaviors
  • Learn appropriate expression of anxiety regarding food and weight issues
  • Work toward achieving an "ideal body weight" within an accepted range
  • Gain insight into destructive attitudes and behaviors
  • Develop a balanced weight maintenance plan involving food and exercise
  • Improve body image
  • Use journal writing and self-monitoring
  • Discover and utilize alternative coping skills other than the eating disorder or any other self-destructive acts
  • Work with their significant others in the development of improved understanding and improved communication in order to break patterns that enable the eating disorder to continue
  • Alleviate depression and anxiety and improve self-esteem
  • Identify and constructively express emotions and receive support in developing coping strategies for living free of destructive behaviors
  • Use independent experiences and therapeutic passes in order to create a lifestyle that can be continued on discharge
  • Develop relapse prevention techniques


 

Entry Level Contract
Name __________________________________________
Date Initialed Dated
Orientation to Program by _____ _______
Eating Disorder Program Description Read _____ _______
Client Handbook Read _____ _______
Eating Disorder Inventory and EDSC _____ _______
ED Evaluation/Psychosocial by _____ _______
Dietary Assessment by _____ _______
Diet Recommendations (Energy Units) _____ _______
Observations _____ _______
Exercise Assessment by _____ _______
Initial Exercise Approved by _____ _______
History and Physical by Dr. _____ _______
Psychiatric Evaluation by Dr. _____ _______
Other Initial Goals/Comments _____ _______

In coming to Monte Nido I have agreed to begin a new journey toward wellness so that I can fully participate in life on earth. I realize that for this journey I will need a vehicle, a body. In order to have a healthy body, I will need to feed it with appropriate foods. While I'm learning to do this I may stumble along the way, as it is human to do so; but I will forgive myself and I will give myself permission to ask for assistance, guidance, and support. My goal is to abstain from intentionally harming or neglecting my body. I realize that this will be essential in completing my journey to eating disorder recovery. I will strive to make my relationship with my body one of forgiveness for its imperfections and one of honor for its value. I realize that all of this will be a difficult task. I agree to go forward with these goals and have come to Monte Nido because I have been unable to accomplish them on my own. There will be times when I am afraid, I do not understand, or I do not trust those trying to help me. Nevertheless, since I believe I can find the help I need at Monte Nido, I will be honest, I will listen to the wisdom of those who have already completed the journey and recovered, and I will face my fear with them at my side.

I acknowledge that if I am unable to participate in the program at Monte Nido, I could be jeopardizing my health and therefore may need to transfer to a facility where more structure and medical care are available.

Client's Signature Clinical Director
_____________________ _____________________
   

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* Individual Assignments = clients working on assignments

** Independent Cooking - dinner without Louise

next: Nutrition Intervention in the Treatment of Anorexia Nervosa, Bulimia Nervosa, and Eating Disorder Not Otherwise Specified (EDNOS)
~ eating disorders library
~ all articles on eating disorders

APA Reference
Tracy, N. (2008, December 17). Eating Disorders: When Outpatient Treatment Is Not Enough, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/eating-disorders/articles/eating-disorders-when-outpatient-treatment-is-not-enough

Last Updated: September 1, 2023

Eating Disorders F.A.Q.

Here are some of the common questions that I get asked either through email, IM, research reports, or just general discussions that I walk into. :) More will be added as they come along, but I hope that what's here will help either you or someone you know understand these demons more.

I know I have a problem but I don't want to get help because I don't want them to make me fat!

Believe me, a therapist or doctor's aim is not to make you fat. What exactly would the point of that be? This fear is merely one the ED tries to play on you in order to keep you away from help as long as possible. In truth a doctor or therapist is not concerned with shoving food down your mouth and making you gain a bazillion pounds. Doctors and therapists who know about ED's know very well how nerve wracking just even the thought of gaining weight is for a patient. The only time a patient will be asked to gain some weight is when the weight they are currently at is putting them in immediate medical danger. Even then, some sort of plan is set-up so that only this or that is gained over a period of time so that it is the least painful for the patient.

My friend has an eating disorder and other problems. What can I do to help him/her?

Eating disorders treatment is available, but many with eating disorders are afraid to ask. Here's how.First try out the The "Rules" of Support page for a general idea on what and what not to do to help your friend. I hope that your friend is in some kind of therapy for their problems, but if he/she isn't, do what you can to encourage them to talk to someone about seeing a therapist for the ED and other problems. Let them know that their problems are shared by thousands of others, and that they are not things to be ashamed over and are very treatable. One thing that you need to know, however, is that if your friend doesn't want to get better or does not want recovery or to try and change, then they won't. It's very hard to watch someone like a friend fall apart in front of you, but the truth of the matter is that no one can force someone into therapy if it is something that they do not want.

I don't know what your friend's family situation is like, but if they have a fairly good relationship with their parents (or one of them) and the parents are or the parent is stable (meaning they don't have problems such as alcoholism for example), and they have not told them or one of them about their problems, then try to encourage your friend to talk to their parents/parent about it. Your friend doesn't have to tell them specifically what is wrong, but instead he/she could say that they just haven't been feeling okay lately and that they really feel like they need to talk to a therapist for a little bit. If he/she is unable to talk to a parent themselves, maybe a friend of theirs like you or someone else can talk to them, or a group of friends could talk to the parents in a group, or your friend could do it through a letter or email. If it seems as though they have parents who, if told about these things, would only blow up or not get your friend help, then continue to try and support him/her by encouraging them to talk to you. If therapy isn't an option because their parents are not supportive, then see if maybe getting them into group therapy would be an option.

If therapy or some other kind of support is an option and your friend does not want help, but at the same time it starts to seem as though he/she is really putting themselves in immediate medical danger and they still refuse to talk to someone about this, then I would go to a school counselor and let them know what is going on and let that person take it from there.

I don't want to be anorexic but I don't want to be fat either. What do I do?

The best information or advice I can give you is to try and get help, and through that learn how to accept you for you. I'm speaking from 8 years of experience when I say that you will NEVER be satisfied with your body no matter what weight it holds until you are satisfied with yourself as a whole. This cycle actually has very little to do with weight. All weight and food are are a gauge as to how you feel about yourself, and until you are ready to accept yourself as a person and not just as a body you will continue to lose weight and continue to feel fat. With eating disorder's we can never see ourselves for who we truly are or for how we truly look, and as long as the eating disorder is in control we will continue to only see ourselves as vile and fat and failures when we look in the mirror.

I weigh x lbs. Am I fat?/Do I have an eating disorder?

First thing, I'm not a doctor or in any kind of medical school, so I can't tell someone whether they are overweight or not. Even if I were a doctor, it's impossible to tell someone over the internet without finding out how much muscle the person has, the size of the person's bones, the rate of their metabolism, and so on since all of these things and more affect whether someone is considered overweight or not. Also, a person is not considered to have an eating disorder just based upon their weight. So many people do not understand that weight and numbers are not what eating disorders are based upon. No matter your weight is, if you have disordered eating behaviors then there is a problem. Society has a bad tendency to only show those who are emaciated or only those who purge a million times a day as the only ones who have a problem, so people feel that unless they only weigh 2.6 ounces or unless they purge 24/7 that they are perfectly fine. You end up thinking that you don't have a problem because you aren't "as bad" as someone else. Regardless of how much you restrict, how much you purge, or the duration of these behaviors, food is meant to be eaten in "normal" quantities and was never meant to be an emotional therapist. If you do any of these behaviors at any point for any period of time then there is a serious and deadly problem at hand that needs treatment. It's true that there are people who are more severe with their problems, but the key is to not look at them with competitive impulses, but instead to think about how you need to get help before your own life gets to that degree of severity.

I think I have an ED... Am I going crazy?

You definitely are not going crazy. An eating disorder is not a matter of being "insane" or anything of the sort. It is a behavioral disorder and one of self-worth and also of finding out who you are as a person, but it is not something that means you have lost your mind (although at times the struggle between the logical mind and the eating disorder's mind can make you feel as though you've lost your marbles).


When I went to my parents for help they just yelled at me. I'm not old enough to drive or see a therapist... what do I do?

Oh boy. This is one of the major things with ED's that just royally ticks me off. Let me first say to anyone who has tried asking for help and has just gotten yelled at or even punished for coming forward with their problems that it is NOT your fault. Your parents or family members have no right what so ever to respond back with anger, threats, or punishment, and regardless of what they say you ARE a deserving being who needs help.

If you or someone you know is in this situation where help is not immediately available, then there is help online for you. At Something Fishy's Online Support page there are chats, message boards, and tons of links for people to get support out of. If you do a search on Mamma for online support for eating disorders you can find mailing lists and more chats and sites so that you can get support from others online who are in therapy currently or are recovered.

Are there any sites or groups out there for friends or family members of someone suffering?

Here is what I managed to find in hopes that it'll be of some help: Something Fishy (good source for friends and families; chat and message board), ED Newsletter (mainly deals with families of ED sufferers; newsletter was abandoned, but the site is still up for information), Eating Disorders Education Organization (stationed in Canada, but if you write I'm sure someone will be able to help you), S.C.a.R.E.D. (has a section for friends and families although it is just about what and what not to do; has a lot of links with one to an email support group for parents that probably has friends of sufferers as well).

There's also a really good book out there, The Secret Language of Eating Disorders, by Peggy Claude-Pierre. Although it's directed mainly towards sufferers of anorexia, there's also a section for friends and families and is very helpful for friends and families to get a better grasp of understanding and on what to do.

Do you do interviews or questions for reports?

I once did an interview for a teen magazine (all of which I feel are total hypocrites, but on with the question) and in the end the interviewer essentially took what I said and made up some things that sounded good and then took anything else that I had actually said over the phone and over-exaggerated. In the end, once I read the published article 6 months later, there was hardly anything that I had actually said in there and I put it back on the magazine rack in disgust. I'm not saying that all interviewers and magazines are going to be so horrible with the trampling of the rights of others, but after hearing a similar experience happen to a friend of mine with another magazine, I am extremely weary of doing another interview out of the fear that the same situation will happen and my words will get twisted around and deleated for the sake of selling more magazines. If I am to be interviewed for a magazine, I ask that I see the FINAL COPY BEFORE publishing. If after that I don't give you permission to publish something because it's false, then I expect that to be respected.

As far as reports go for school, that's fine with me. :) I haven't run into any kind of trouble for that, but once again, I ask that the final copy be sent to me just to make sure that only what was said or typed is there and not messed with or "re-worded."

(In case anyone is wondering, once my friend and I had read both of the articles in the diff. magazines that were published, we called the interviewers and publishers and asked that something be mentioned in the next issue about the "problems" found with what was posted about us, but both of their responses went along the lines of "We can't do anything because it was already published and we don't have the time nor the care to make mention of any mistakes next issue." Ugh...)

How long does it take to cure an eating disorder?

Recovery has no time limit! How fast someone recovers from an eating disorder is dependent upon the kinds of issues that are triggering the eating disorder, the family, how competent the treatment staff is, and how much work the person themselves puts into recovery. Each person is an individual, and each will take a shorter or longer period of time to recover as compared to the next person. Don't concentrate on days, months, or years, but more on progress.

How come you don't have a section for compulsive overeating? Isn't that an eating disorder too?

Yes, compulsive overeating, also known as binge eating disorder, is an eating disorder. The reason why it is not explored within this site, though, is because I wanted to make this site from the perspective of someone who is experiencing the eating disorders currently. I've never battled with binge eating disorder, so that's why I haven't typed up a section for it. I don't know. I'd just feel fake or as if I have no idea what I'm talking about if I were to do that. If you are a binge eating disorder sufferer, please go to the main links page and visit the sites there as they should be able to help you. :)

I come from a good family who has never abused me, so why do I have an eating disorder? I thought only people who had a horrible background developed one.

Eating disorders can occur any and everywhere. From a basic point of view eating disorders are the way in which someone deals with any kind of stress, regardless of whether that stress comes from the family or not. Someone can have a good family, but still feel as though they need to control their bodies and be perfect or that the only way they can deal with stress from relationships or school is through food.

Do eating disorders run rampant in sports like gymnastics and ice skating?

From what I've seen and heard, unfortunately the answer is yes. Sports like gymnastics, ice skating, ballet, and also wrestling are practically breeding grounds for disordered eating patterns. I mean, what do you expect when you are in a sport where your success depends heavily upon how light you are so that you can fit into this or that weight class or so that you can jump higher? It also doesn't help that you are in skin tight clothing or leotards during practices and competitions, not to mention that with ballet you are in a room full of mirrors. I was fortunate enough that when I was in gymnastics I had some great coaches so that never really triggered the eating disorder much. Sports like those above may not cause eating disorders to develop alone, but they can easily trigger them, especially if you have medal-happy coaches and/or parents. More education needs to be spread to gyms and training centers all around to get coaches, directors, and parents to understand just how an eating disorder can form under such conditions, and how they can help to prevent them.


Why didn't the treatment center/therapist work?

Different forms of treatment are used to help sufferers, and one form may work for one person, but not work for you or your friend or loved one. Just because one center or therapist, or even two or three, didn't help someone become recovered overtime does not mean that they are incurable or "hopeless." Look into and try different treatment methods and find one that is right for you or the person you know. I have to mention here that I've noticed a frightening amount of hospitals use this gig called the "reward/punishment system," and personally, I'm completely against it. Basically with this system if you don't eat or purge, you have something you enjoy, like visitors, a TV, a radio, etc., taken away from you for a period of time, or you don't get these "privileges" back until you start eating again or gain weight. More than anything this kind of system causes someone to end up further entrenched within the eating disorder mind-set because a sufferer already feels that they do not deserve anything, so taking things away from them only continues to tell them that they are unworthy.

It seems that eating disorders primarily show up only in girls who are in their teens or 20's...

Eh, that's what society likes to portray. On the majority of talk shows or articles featuring on eating disorders, that's all that is shown -- teenage or 20-something girls. However, MEN also suffer. I've come in contact with 4 men who are going through their own battles with bulimia and anorexia. Most male cases, though, are not recognized because those who suffer are often afraid to come forward due to the fact that the ignorant people out there will label them gay or wusses. So, many stay in hiding. It's not just us kiddies that become afflicted, either. Eating disorders can strike an older woman or man during a bad marriage, a divorce, family problems, etc., or they have been afflicted with an eating disorder for a long time and are still afflicted with one. Eating disorders also show up in the elderly, as depression can strike and lead to something like anorexia.

Why do I get depressed for no reason? Does this have anything to do with the eating disorder?

Oh boy, YES. The restriction of calories or purging really messes up the hormonal and chemical balances (seratonin and blood sugar levels, for example) that are in the body, which, once upset and unblanaced, can cause someone to fly in and out of mood swings. An anti-depressant can help and take the "edge" off of this. If you notice that the mood swings are severe and long-lasting, though, I would talk to someone about getting looked into for bipolar disorder.

next: Eating Disorder Treatment Centers and Therapists
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~ eating disorders library
~ all articles on eating disorders

APA Reference
Staff, H. (2008, December 17). Eating Disorders F.A.Q., HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/eating-disorders/articles/eating-disorder-faq

Last Updated: January 14, 2014

The Haunted

Chapter 2 of Birthquake

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"Some things that happen to you never stop happening to you."

There are all too many ways to suffer. Some of us are plagued from childhood, while others are struck in adulthood by some unpredicted crisis that descends without warning. The pain of yet another may evolve more slowly, like a forest fire that begins with the tiniest trail of smoke smoldering for a time before bursting into flame.

The behaviors and characteristics of the traumatized child don't necessarily disappear when the child reaches adulthood. Instead, it has been my experience that the adult continues to carry the pain of the child, and in one way or another, continues to act out the old pain. An example of this tendency can be found in Tonya's story, which she has generously agreed to tell in the following paragraphs.

THE HIDDEN PAIN OF TONYA

"In order for this to make sense, I need to start as far back as I can remember. I only remember bits and pieces, but as I write, maybe more will come back to me. My childhood was very scary. My father, a very angry man, scared me tremendously. When there were problems and anything was done wrong, his belt would come off, and he'd beat me with it.

My mother, who seemed to be afraid of my father, threatened me all the time with telling my father when I did anything wrong. It seemed to me like she didn't want his ugly moods taken out on her.


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My father would come home from work every night between five and five-thirty. The air would always be tense until everyone knew what kind of mood he was in. I was scared of him, so I'd wait in my room until it was time to sit down for supper, which was as soon as he got home, and it had to be meat and potatoes or casseroles.

One night when I was between eight and ten years old, my brother and I had gone to bed. We had watched something on TV about shooting, and when we got upstairs, I said to him, 'Be quiet or I'll take a gun and shoot you.' I was playing around with him. My father heard what I said and told me to repeat it. I was petrified and told him 'nothing' He came upstairs and asked again, and I gave him the same reply. He took off his belt and asked again. I then told him what I had said. He told me to pull up my nightgown and lay over his lap. I wouldn't, so he got angrier and pulled it up and started hitting me. He didn't stop at a couple of hits; he continued until he had left welts all over my body. I cried and cried -- I didn't understand. My mother came home later from being out, and my father told her what he did to me. She came upstairs and told me my father had been crying downstairs and asked her to check on me. She told me I never should have said that, and I needed to apologize to my father.

Another time when I was really young, camping with my family, I was playing darts with one of my friends. I threw one and it hit her in the ankle. I felt bad and she started to cry. My father heard the crying, came out, saw what had happened and took his belt off and started beating me with it in front of everyone. My friend's mother came and got me and took me into their tent for the night.

My father used to degrade me in front of my friends, yanking me by my hair, taking off his belt, saying things about my wetting the bed (which I did until I was thirteen years old).

My whole entire life I have been terrified of him. I was never good enough. Many nights I cried myself to sleep, pounding my head into the wall, pulling my hair out, screaming, 'I hate you,' into the pillow. It seemed all he had time to say to me growing up was, 'wipe that smirk/smile off your face or I'll wipe it off for you,' 'Stop crying or I'll give you something to cry about' etc. If my father had a kind word for me, I honestly do not remember it. My birthdays and the holidays were always ruined by his ugly moods. I never remember him saying that he loved me or holding me.

When I would wet the bed, I was so scared, I'd get up and hide the sheets in the washer and remake it and go back to sleep.

As I got older, I started smoking cigarettes, then pot/hash and taking speed and drinking. I hid it all really well, only doing it when my family went out somewhere or when I was working on a farm doing summer work. I hated myself and my life and I didn't care if I lived or died.

My mother and my father destroyed every ounce of my self-esteem. Between hitting me with a belt, slapping my face, pulling my hair, throwing me into walls, hitting me with yardsticks, belts, or whatever else was handy; humiliating me in front of people and telling others I was no good; I become a rock on the outside. I still craved attention I was never able to get, but I .also believed I was not good enough for anyone or anything.

When I was seventeen, I was raped by a man. I had no-one to turn to. Through the help of a teacher/friend, I was able to talk about it, but it was still a secret that I had to hold inside and it hurt . . .

After graduation, I wanted to move out. My father threw me on his bed and shook me and told me I wasn't moving. Thank God for college (which my mother didn't think I was smart enough for); it got me away from them finally.

I quit college, began drinking and sleeping with many men. I was scared that if I didn't, they would rape me. I also felt I wasn't good enough for anything else and it was the only kind of affection I deserved.


I moved around a lot, ended up getting pregnant by a man who was married (which I didn't know at the time) and had an abortion. I was nineteen years old at this time and still didn't care about living. I drank, did drugs, especially speed which helped me to drop seventy pounds at one point in my life. I ended up moving around many times - continuing to sleep with men because I felt like I was nothing inside and out. I felt more and more suicidal. I became involved in relationships that were physically and emotionally abusive, one relationship lasted six years. During those six years I drank like there was no tomorrow, smoked pot and discovered cocaine. Cocaine was my drug of choice, mixed with alcohol. After using it for about six months or so, I dropped the drugs due to my finances and stayed with alcohol because that's all I could still afford.

I wanted to die all of the time and tried to drink away problems, fears and avoid reality, I eventually hit rock bottom. I was blacking out when drinking, getting beat up, getting in fights and getting more and more dependent on drinking to get through each day.

Two years later I put a loaded rifle in my mouth and cried and cried. I had blacked out the night before and the police had come to the trailer I was living in. I don't remember how, but I had totally demolished the whole inside of the trailer. The policeman told me to get counseling. A co-worker had suggested the same thing the day before, and so I did."

Tonya's one of my favorite people. She's loving, funny, creative, generous, intelligent and so very much more. When I first met her, she could barely maintain eye contact and remained perched on the edge of the couch. It was as if she needed to be ready to make a quick escape should the need arise. I suspect that she's spent much of her life searching out the emergency exits. Building trust with her was not easy. She was willing, but needed to find a way.


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Her story was one filled with anguish and hurt. As she recounted one abusive experience after another, my eyes filled with tears, while she refused to cry. So often, I have been struck by the lack of compassion that survivors of childhood trauma demonstrate towards the little children they once were. Instead, it's disgust, shame, or simply indifference that is commonly expressed when the survivor is asked to empathize with the feelings of the little ghost inside of the grown-up. Tonya was no exception. She didn't want to acknowledge the pain of her little girl self. It was too frightening. While I don't believe that it's always necessary for one to confront repressed pain, it's often critical to do so. Assisting an adult to connect with and nurture the vulnerable parts of themselves is generally a major challenge. However, when the process begins to evolve, the rewards are significant. One young woman wrote me the following after a particularly difficult session:

"She is real isn't she? The child that I was, complete with memories and so many feelings. I never really understood all this inner child stuff, but after Monday night's session and the struggles I have had since, I am beginning to believe in that child.

You said Monday night that you've waited for a long time to talk to that little girl. I am afraid because I've never experienced this kind of pain . . . ¦never felt safe enough to acknowledge her myself, much less let anyone else talk to her. I know though in my gut, that she's getting ready to share her pain with you.

It amazes me to feel so young and vulnerable, to suddenly be aware of her likes and dislikes, to catch a glimpse of what I was like then. "She" likes to be snuggled and held. Monday night I came in trying to shut down, be this rational, tough adult, but when you held me, her presence was very real. "We" felt safe and loved and I recognized how important that was both for little girls and for grown-ups."

Yes, feeling safe is extremely important for all of us. If we can't feel safe, then much of our energy is directed towards survival, with very little available remaining for growth. Yet, often it's the child who is terrified, even at times when the adult may believe there is nothing to fear. You can't reason away the fear of a child as you might an adult. Thus, when it's the child inside of the grown-up who is fearful, it becomes the child who must be reached and made to feel secure.

No. The story doesn't end once the child grows up. There is no fresh chapter with the old chapters mercifully discarded. For Tonya and Sharon, as well as for so many victims of childhood trauma, the pain lingers on.

Each of us who has endured prolonged suffering in childhood leaves behind our own unique trail of tears. Some of us still have nightmares. Others no longer remember; we simply experience a sense of emptiness and a vague and disturbing suspicion that something was, and perhaps still is, terribly wrong. And while our symptoms and behaviors may vary, we are all aware that at some level we have been deeply wounded. For most of us, there's a secret shame imbedded in this knowledge. In spite of the fact that we might intellectually understand that we were vulnerable children when the deepest wounds were inflicted, there is still a part of us that perceives ourselves as failing. Ultimately, it often becomes ourselves whom we cannot trust.

The child who blamed him or herself for the abuse becomes the self-condemning adult. The losses and betrayals he or she endured become promises that more hurt will be forthcoming. The child who was powerless grows into a frightened and vulnerable adult. The little girl whose body was abused remains disconnected from her grown-up body. The shame of the small boy lives on in the man who lets no one close enough to potentially harm (or heal) him. Another compensates for his or her shame by devoting a lifetime to achievement, but the struggle never ends. There is no accomplishment great enough to annihilate the shame and self-doubt. The child who acts out pain in destructive ways might continue the pattern into adulthood until he or she eventually self-destructs. And the various cycles go on and on and sometimes are broken.


THE TRAUMAS OF ADULTHOOD

"A wounded deer leaps highest" Emily Dickinson

By the time we reach middle age we recognize all too well that we'll never grow big enough, strong enough, or old enough to be protected from trauma. A crisis can occur at any time. It may build gradually or strike swiftly and unexpectedly.

Thirty-nine-year-old James shares his experience with acute trauma, following the death of his twin brother:

"When I first was told that my brother had died, I was numb. I didn't really believe it. My wife was telling me what happened, and I could hear her voice, but I wasn't really hearing her words. I caught a phrase here and there but it was mostly gibberish to me. I just kept thinking, "No! No! No!"

I couldn't sleep that night. I just kept seeing John's face. My heart started pounding, I was sweaty and shaking. I got up to watch TV but I couldn't concentrate. For two days I couldn't eat, sleep, or cry.

I helped my sister-in-law with the funeral arrangements and with the kids. I fixed things around his house and started working a lot of overtime. I wasn't really there though. I was like a remote control racecar. I was speeding around with no one behind the wheel. I was getting smashed almost every night.

I was having chest pains and thinking, "Great, I'm gonna die of a heart attack too, just like Johnny." One weekend, it was rainy, I was sick and couldn't work, and so I just stayed in bed and cried. God, I missed my brother so much! It kind of went down hill from there. I got really depressed. I started getting warnings at work, I was screaming at my wife and kids for nothing, I wanted to smash things.

I ended up in the emergency room one afternoon. I thought for sure it was all over for me, that my heart was giving out too. My wife held my hand and kept telling me over and over that she loved me and that she was there for me. I looked at her and realized that I had put her through hell. It was like she had been a widow too since John's death. The doctor told me that my heart was fine and that my body was reacting to stress. He warned me that if I didn't make some changes though, I probably would be joining my brother at some point. I decided, 'That's it. John and I did everything together but dying is where I draw the line.' Little by little, I started making changes in my life. I have never stopped missing John, it still hurts, but I started noticing what he left behind, and what I would leave behind if I kept the smoking and drinking up. I saw how beautiful my wife and kids are, I started seeing a lot of things, and I appreciate my life in a way I never did before. I haven't drank a drop of alcohol in three years. I gave up smoking. I exercise. I play more with my kids, and now I flirt with my wife."


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For James, it took the loss of his brother's life to prompt him to truly recognize the wonder of his own. For others, it may be an illness, a financial crisis, a divorce or some other event that forces us to re-evaluate our present life style-- the choices we've have made, and our current needs. A Birthquake is an ordinary process yielding extraordinary results. It occurs in the life of an ordinary individual like yourself who is one day confronted with the fact that your life isn't working. Not only does it offer far less then you had hoped for, it hurts!

I wept when I first read about Jason, and the pain intensified after making contact with his extraordinary mother, Judy Fuller Harper. I would like to share with you now an excerpt from our correspondence.

Tammie: Will you tell me about Jason? What was he like?

Judy: Jason was almost 10 pounds at birth, a big happy baby. When he was three months old, we discovered he had serious asthma. His health was frail for years, but Jason was a typical little boy, bright, kind and very inquisitive. He had big, blue, piercing eyes, he always drew people to him. He could look at you as if he understood everything and accepted everyone. He had a wonderful contagious laugh. He loved people and had a warm accepting way about him. Jason was a joyful child even when he was sick, he often continued to play and laugh. He learned to read at age three and was fascinated by Science fiction. He loved robots and those transformer toys, and he had hundreds of them. He was almost 5' 9" when he died, and he was going to be a big man. He had just surpassed his older brother who is only 5' 7" at 18, and he got a real kick out of that. He always hugged me hard as though he might not get to again; that part still rips my heart out when I realize that he had hugged me so hard the last time I saw him.

Tammie:Can you share with me what happened the day Jason died?

Judy: February 12, 1987, a Thursday. Jason died around 7:00 p.m. that day. Jason was at his father's house (we were divorced). His Dad and his stepmother had gone to have her hair done. Jason was left alone at home until they returned around 7:30 p.m. My ex-husband found him. All of the details of the actual incident are what I've been told or what the coroner's investigation indicated happened.

Jason was found sitting in a recliner just inside the door of the house, in the living room. He had a gunshot wound to his right temple. The weapon was found in his lap, butt up. No fingerprints were distinguishable on the weapon. Jason did have powder burns on one of his hands. The police found that several of the weapons in the house had been fired recently and/or handled by Jason. At the coroner's inquest Jason's death was ruled an "accident", self-inflicted. The conjecture was that he was playing with the gun and the cat jumped in his lap and it must have caused the weapon to be discharged. The weapon in question was a 38-special, with chrome plating and scrolling. All the guns in the house (there were many types, handguns, rifles, a shotgun, etc.) were loaded. I have asked my ex-husband and his wife several times if I could have the gun to destroy it, but they could not do that. My ex-husband gave no explanation, he just said, "they could not do that."


How I found out--I got a call from my son Eddie around 10:30 p.m. that night. My ex-husband had called him at work around 8:00 p.m. telling him that his brother was dead, and Eddie went immediately to his Dad's home. It took hours for the police and the GBI to investigate. When Eddie called, he sounded funny and asked to speak to my boyfriend first, which seemed odd. He apparently told him that Jason had died. Then I was handed the phone. All he said was, "Mom, Jason is dead." That's all I remember. I think I screamed out of control for some time. They told me later that I went into shock. I must have because the next several days are a blank or a blur, almost dream like. I remember the funeral, February 15th, but not much more. I even had to ask where he was buried, because I was so out of it. My doctor put me on a sedative, which I remained on for almost a year.

It took six weeks for the coroner to tell me my son did not commit suicide. I never imagined that he had, but the circumstances of his death were so confusing: the gun upside down in his lap, the lights were off in the house, the television was on, and they found no evidence that he was upset or depressed about anything, no note. So my son died because a gun owner didn't realize that a 13-year-old boy (left alone) would play with guns even though he was told not to.


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Tammie: What happened to your world when Jason physically was no longer a part of it?

Judy: My world shattered into ten million pieces. When I reached the point where I realized Jason was dead it was like someone blasted me into fragments. It still does sometimes. You never get over a child's death, especially a senseless and preventable death, you learn to cope. In some ways I was a zombie for two years, functioning, going to work, eating, but no one was home. Every time I would see a child that reminded me of Jason I would fall apart. Why my child, why not some one else's? I felt anger, frustration, and chaos had taken over my life. I called my other child twice a day for over a year, I had to know where he was, when he would be back. If I could not reach him, I would panic. I got some psychiatric help and joined a group called Compassionate Friends, it helped to be with people who really understood what it was like. To see that they went on with their lives, even though I could not see how, at the time, that I would ever be able to do this. I still go out behind my house here in Athens and scream sometimes, just to relieve the ache in my heart, especially on his birthday. Holidays and special events have never been the same. You see Jason never got his first kiss, he never had a date or a girlfriend. It's all the little things that he never got to do that haunt me.

Tammie: Will you share your message with me, as well as the process that led up to your delivering your message?

Judy: My Message: Gun ownership is a responsibility! If you own a gun, secure it. Use a trigger lock, a pad lock, or a gun box. Never leave a weapon accessible to children, the next person to die because of your unsecured gun could be your own child!

My message came out of frustration. First I joined Handgun Control, Inc. as Sarah Brady offered me a way to help. Then there was the shooting at Perimeter Park in Atlanta. I was called on to speak before the legislature along with the survivors. In October of 1991, I began my crusade to educate the public, I did a Public Service Announcement via Handgun Control for North Carolina, this is when I began to accept Jason's death, but only after I found something that made me feel I could "do" something about it. One question that rings in my mind that I have been asked over and over, "what would I do to prevent such a thing?" "Anything, I'd give my life it that would help get gun owners to acknowledge the problem, not to mention accept their responsibility," is my response. I made speeches, written newsletters, and joined Georgian's Against Gun Violence. I still make speeches to civic groups, schools, etc. and I still put my two cents in when I hear the NRA raging about their rights, and shout that, "Guns don't kill people...People kill people!" If that is a truth, then gun owners are responsible even in the eyes of the NRA!

In 1995 I found Tom Golden on the Internet and he published a page honoring my darling Jason. This has helped me to cope and offers me contact with world to warn/educate people about guns and the responsibility.

Tammie: How has Jason's death impacted how you think about and experience your life?

Judy: I've become much more vocal. Less of a victim and more of an advocate of victims. You see, Jason has no voice, I have to be that for him. I NEED to tell people his story to give me a sense that his life has had some impact on this world. It seemed so strange for the world to continue just as it had before he died, as it still does. I almost want to say, "his life was more important than his death, but that is not the case." Jason's 13 years, 7 months 15 days of life did little to impact the world outside of his family. His death impacted his brother, his father, his aunts, uncles, friends at school, their parents, and me. Since his death, as part of my therapy, I began to sculpt. I dedicate all my finished work to his memory and attach a little card explaining and asking people to be aware and take responsibility for their gun ownership. I sign my art work with "JGF" Jason's initials, and mine before I remarried in 1992. I create dragons and such things, Jason adored dragons. It's not much, but as I see it, the art will exist on long after I'm gone and a part of him will remain to remind people. Each life I touch gives meaning to his life, at least to me it does.

They say what does not destroy you makes you stronger, this was a horrible way to learn that truth."

I was so profoundly touched by Jason's death, Judy's pain, and the enormous strength of this amazing woman, that I was in a daze after our contact. I couldn't think. I could only feel. I felt the agony of what it must be like for a mother to lose her child to such a senseless death, and eventually I felt the awe of coming into contact with a spirit that could be shattered, but not destroyed.


 

COLLECTIVE TRAUMAS

"Someplace along the path we stopped being born, and now we are busy dying." Michael Albert

And what of the traumas which befall each and every one of us in the United States? In our information age we're bombarded with news of crimes, political corruption and dishonesty, starving children, the homeless, violence in our schools, racism, global warming, the whole in the ozone, the contamination of our food, water, and air, and so much more . . . Most of us are already so overwhelmed by the details of our own lives that we tune out as much as possible, shifting responsibility and often blame to government and the "experts," while we rapidly lose faith in their ability to effectively intervene. We don't escape, we simply deny, and as a result of our denial we pay a significant psychic price. The emotional costs of repression and denial are high - resulting in low levels of depression, exhaustion, feelings of emptiness and meaninglessness, compulsions, addictions, and a myriad of other symptoms which plague those of us who are haunted.

Regardless of how it begins, once the process that might eventually lead to a Birthquake commences, much energy is initially directed toward survival. When life becomes frightening and confusing, when the old rules disappear or dramatically change, there is no time at first for philosophy or introspection. Instead, one is required to simply endure - to hold on no matter how unsteady, to be there - whether screaming in rage and agony or suffering in silence. There is nowhere else to run in the beginning. To fight or to flee -- those choices aren't always available. Sometimes there's no where to run.

The discomfort may be slight at first, tapping so quietly that for the most part it's ignored. It may even fade away eventually, unable to compete with the numerous distractions that make up everyday life.


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When it returns, it does so with greater force. It's not as easy to disregard this time. Soon all that you possess is not enough to send it back from whence it came. And while you may have scrupulously charted your course and carefully laid your plans, you find that somehow you've been led to a dark and empty country. You're confused; you're anxious; and finally you become disillusioned and depressed.

You may struggle to fight your way out of this unwelcome and painful place. You work frantically to find a solution. You try this and that, and you run and you plan; you shift direction; look for a guide; change guides; follow someone who looks like they know where their going; and ultimately find yourself back at the same place. You might panic then and go around and around in circles, or perhaps you surrender in despair. Either way-- for the time being -- you're not going anywhere. You might even spend the rest of your life feeling trapped. Or on the other hand, once you have regained your equilibrium, you may eventually make your way out of the darkness. In order to do so, however, you'll need to follow an unfamiliar path.

Some time ago, I watched a PBS special with Bill Moyers and Joseph Campbell. Campbell, a brilliant and insightful man, spent years studying the mythologies of different cultures of the world. He shared with Moyers that he'd discovered that in each culture he examined, there existed the story of the Hero. The Hero in every tale leaves home on a quest that almost always involves some degree of suffering, and then returns home significantly altered by his journey. Moyers questioned Campbell as to why he believed the story of the Hero emerges again and again all over the globe. Cambell responded that it's because the theme is as universal as the myth.

Mark McGwire, first baseman for the Cardinals, recently beat the world record for the most home runs in the history of baseball. Rick Stengel, Senior Editor at Time Magazine, examines in an article for MSNBC why McGwire's "getting more press coverage than the fall of the Berlin Wall."

Stengel points out that McGwire represents the archetypal hero that exists within our collective unconscious, and follows Campbell's pattern of departure, initiation, and return. First, McGwire suffers through a devastating divorce and confronts a batting slump that threatens to ruin his career. Next, McGwire enters psychotherapy to face his inner demons. Finally, McGwire works through the pain of his divorce, establishes an even greater level of intimacy with his son, and becomes the greatest single season home-run hitter in history. His story of loss and redemption resonates within the wounded soul of an America whose national leader bears a public shame. We have desperately needed and found a new hero.

Every day in every place imaginable there are countless individuals striking out into unfamiliar regions. The territory may be a geographic location, a spiritual quest, a dramatic lifestyle change, or perhaps an emotional or physical illness. Whatever the terrain, the traveler must leave behind the safety of the familiar and will be confronted with difficult experiences he or she is often unprepared for, and encounters that will ultimately strengthen or diminish and perhaps destroy. All that's certain is that when the journey is completed (if it's completed), the individual will be undoubtedly transformed.

The everyday heroes are usually significantly different than those who exist in the Epics. They aren't always courageous, big and strong. Some are tiny and fragile. They may even wish or try to turn back (and some of them do). I've witnessed the heroic journey of many during my time as a therapist. I have seen the pain, the fear, the uncertainty, and I've also been touched by their triumph again and again. Now it is my turn to embark upon a journey, and I'm grateful as I set out, that I have been blessed with the finest of teachers.


VIRGINIA'S JOURNEY

"When your in the middle of an earthquake you begin to question, what is it that I really need? What is my real rock?" Jacob Needleman

In a small coastal village in eastern Maine, there lives a woman who is as at peace with her life as anyone I have ever met. She is slender and delicately boned with innocent eyes and long gray hair. Her home is a small, weathered, gray cottage with big windows that look out over the Atlantic Ocean. I see her now in my mind's eye, standing in her sunlit kitchen. She has just taken molasses muffins out of the oven, and the water is warming on the old stove for tea. Music is playing softly in the background. There are wild flowers on her table and potted herbs on the sideboard beside the tomatoes she's picked from her garden. From the kitchen, I can see the book- lined walls of her sitting room and her old dog snoozing on the faded Oriental rug. There are sculptures scattered here and there of whales and dolphins; of the wolf and coyote; of the eagle and the crow. Hanging plants grace the corners of the room, and a huge yucca tree stretches up towards the skylight. It is a home that contains one human being and a multitude of other living things. It's a place that once entered, becomes difficult to leave.

She came to coastal Maine in her early forties, when her hair was deep brown and her shoulders stooped. She's remained here walking straight and tall for the past 22 years. She felt defeated when she first arrived. She'd lost her only child to a fatal automobile accident, her breasts to cancer, and her husband four years later to another woman. She confided that she had come here to die and had learned, instead, how to live.

When she first arrived, she hadn't slept a whole night through since the death of her daughter. She'd pace the floors, watch television, and read until two or three in the morning when her sleeping pills finally took effect. Then she would rest at last until lunchtime. Her life felt meaningless, each day and night just another test of her endurance. "I felt like a worthless lump of cells and blood and bone, just wasting space," she remembers. Her only promise of deliverance was the stash of pills that she kept tucked away in her top drawer. She planned to swallow them at summer's end. With all of the violence of her life, she would at least die in a gentle season.


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"I would walk on the beach every day. I'd stand in the frigid ocean water and concentrate on the pain in my feet; eventually, they'd go numb and wouldn't hurt anymore. I wondered why there was nothing in the world that would numb my heart. I put on a lot of miles that summer, and I saw how beautiful the world still was. That just made me more bitter at first. How dare it be so beautiful, when life could be so ugly. I thought it was a cruel joke -- that it could be so beautiful and yet so terrible here at the same time. I hated a great deal then. Just about everybody and everything was abhorrent to me.

I remember sitting on the rocks one day and along came a mother with a small child. The little girl was so precious; she reminded me of my daughter. She was dancing around and around and talking a mile a minute. Her mother seemed to be distracted and wasn't really paying attention. There it was - the bitterness again. I resented this woman who had this beautiful child and had the indecency to ignore her. (I was very quick to judge back then.) Anyway, I watched the little girl playing and I began to cry and cry. My eyes were running, and my nose was running, and there I sat. I was a little surprised. I had thought I'd used up all of my tears years ago. I hadn't wept in years. Thought I was all dried up and out. Here they were though, and they began to feel good. I just let them come and they came and came.

I started meeting people. I didn't really want to because I still hated everybody. These villagers are an interesting lot though, awfully hard to hate. They're plain and simple- talking people and they just sort of reel you in without even seeming to pull at your line. I started to receive invitations to this and that, and finally I accepted one to attend a potluck supper. I found myself laughing for the first time in years at a man who seemed to love to make fun of himself. Maybe it was the mean streak I still had, laughing at him, but I don't think so. I think I was charmed by his attitude. He made so many of his trials seem humorous.

I went to church the following Sunday. I sat there and waited to get angry as I heard this fat man with soft hands talking about God. What did he know of heaven or of hell? And yet, I didn't get mad. I started to feel kind of peaceful as I listened to him. He spoke of Ruth. Now I knew very little about the Bible, and this was the first time I had heard about Ruth. Ruth had suffered greatly. She had lost her husband and left behind her homeland. She was poor and worked very hard gathering fallen grain in the fields of Bethlehem to feed herself and her mother-in-law. She was a young woman with a very strong faith for which she was rewarded. I had no faith and no rewards. I longed to believe in the goodness and existence of God, but how could I? What kind of a God would allow such terrible things to happen? It seemed simpler to accept that there was no God. Still, I kept going to church. Not because I believed, I just liked to listen to the stories that were told in such a gentle voice by the minister. I liked the singing, too. Most of all, I appreciated the peacefulness I felt there. I began to read the Bible and other spiritual works. I found so many of them to be filled with wisdom. I didn't like the Old Testament; I still don't. Too much violence and punishment for my taste, but I loved the Psalms and the Songs of Solomon. I found great comfort in the teachings of the Buddha, too. I began to meditate and to chant. Summer had led to fall, and I was still here, my pills safely hidden away. I still planned to use them, but I wasn't in such a hurry.


I had lived most of my life in the southwest where the changing of seasons is a very subtle thing compared to the transformations that take place in the northeast. I told myself that I would live to watch the seasons unfold before departing from this earth. Knowing I would die soon enough (and when I chose) brought me some comfort. It also inspired me to look very closely at things I had been oblivious to for so long. I watched the heavy snowfalls for the first time, believing that this would also be my last, as I would not be here to see them the next winter. I had always had such beautiful and elegant clothes (I had been raised in an upper middle-class family where appearances were of the utmost importance). I cast them off in exchange for the comfort and warmth of wool, flannel and cotton. I began to move about in the snow more easily now and found my blood invigorated by the cold. My body grew stronger as I shoveled snow. I began sleeping deeply and well at night and was able to throw my sleeping pills away (not my deadly stash though).

I met a very bossy woman who insisted that I help her with her various humanitarian projects. She taught me to knit for the poor children as we sat in her delicious smelling kitchen surrounded often by her own 'grandbabies'. She scolded me into accompanying her to the nursing home where she read and ran errands for the elderly. She arrived one day at my home armed with a mountain of wrapping paper and demanded that I help her wrap gifts for the needy. I usually felt angry and invaded by her. Whenever I could, I pretended at first not to be at home when she came calling. One day I lost my temper and called her a busybody and stormed out of the house. A few days later she was back in my door- yard. When I opened my door, she plopped down at the table, told me to make her a cup of coffee, and behaved as if nothing had happened. We never did speak of my temper tantrum in all of our years together.

We became the best of friends, and it was during that first year that she rooted herself into my heart, that I began to come alive. I absorbed the blessings that came from serving others, just as my skin had gratefully absorbed the healing bag of balm I had been given by my friend. I began to rise early in the morning. All of the sudden, I had much to do in this life. I watched the sunrise, feeling privileged and imagining myself to the one of the first to see it appear as a resident now in this northern land of the rising sun.


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I found God here. I don't know what his or her name is, and I don't really care. I only know that there is a magnificent presence in our universe and in the next one and the next after that. My life has a purpose now. It is to serve and to experience pleasure - it is to grow, and to learn and to rest and to work and to play. Each day is a gift to me, and I enjoy them all (some certainly less than others) in the company of people whom I have come to love at times, and at other times in solitude. I recall a verse I read somewhere. It says, 'Two men look out through the same bars: one sees mud, and one the stars.' I choose to gaze at the stars now, and I see them everywhere, not only in the darkness but in the daylight too. I threw out the pills that I was going to use to do myself in long ago. They had turned all powdery anyway. I will live as long and as well as I am permitted to, and I will be thankful for every moment I am on this earth."

I carry this woman in my heart wherever I go now. She offers me great comfort and hope. I would dearly love to possess the wisdom, strength, and peace that she's acquired during her lifetime. We walked on the beach three summers ago. I felt such wonder and contentment at her side. When it was time for me to return home, I glanced down and noticed how our footprints had converged in the sand. I hold that image within me still; of our two separate sets of footprints united for all time in my memory.

I got out of bed late last night, troubled by my inability for weeks to put anything on paper that was meaningful. Oh, I wrote, some days page after page, and then I would read what I'd written. Disheartened, I would throw it all away. It kept looking like pages from a "How to" book, and not a very good one at that. I have never found healing in a book, no matter what its cover may have promised. If this was to be my unconscious attempt to offer what I believed in my heart to be the impossible (healing via the written word), then I would surely fail. For a time I stopped writing. I attempted to ignore the sense of loss I felt as I abandoned my dream and turned my attention to other tasks that required my energy. But some dreams are noisier than others. I suspect you might understand me when I share with you that this dream of mine screamed. Have you ever experienced some part of yourself that demands that you allow it expression? I've known and loved many people in my life who've locked up certain aspects of themselves, and yet while deeply buried, some small voice is still shrieking. No matter how bright, how beautiful, how desperate the dream, there it stayed -- safe and sound, but never truly silenced.

I hear voices. Not evil, threatening phantoms but haunting nevertheless. They are snatches of stories; other peoples stories. They've been revealed to me in confidence within the confines of my office, and the pain contained within them adds strength and volume to the clamoring voice inside of me.

"A man's dream is his personal myth, an imagined drama in which he is the central character, a would-be hero engaged in a noble quest" Daniel J. Levinson

Many of the stories shared with me by those in the early stages of mid-life involve lost or broken dreams. The hopeful and often grandiose visions of what we will do and be (that excited and sustained us in our youth) frequently come back to haunt us in middle age. What might have (should have?) been, and what we come to recognize will never be, can stir up significant feelings of loss, regret, disappointment and sorrow. While allowing ourselves to explore and experience these feelings is important; of greater or equal value is a close examination of the old dreams and the new you. Why didn't you pursue plan A? Is it possible in retrospect that the cost might have been too high? Or how about pursuing plan A now? After all, you may very well be better equipped to handle the challenge today than you were then. If you're regretting what you've missed, how about also contemplating the gifts that came your way while you were pursuing plan B. And maybe at this point in your life it's time to consider a new plan.


THE SHADOW KNOWS

"Only when the lion and the lamb have come together in some area does one begin to glimpse the kingdom within." Janice Brewi and Anne Brennan

The process of individuation (of becoming oneself) which begins the day we're born takes on a greater depth and intensity at midlife. It's from this place of accumulated wisdom, illumination, and experience that we're most likely to come face to face with our shadow. Our shadows' consist of those parts of ourselves that we've repressed, rejected, lost, or abandoned. The person I might have/could have been, and the one I chose not (dared not) to be. Jung called the shadow the "negative side" of the individual, I choose to think of it as the "disowned self." It's the dark side, the silent witness who steps forward from time to time into the light to have its say. Its appearance, while unsettling, brings with it a creative force that offers tremendous opportunities for personal development. If we move toward our shadow, rather then turn away, we can discover tremendous strengths from within our depths. Reclaiming lost and buried parts of ourselves will most likely require some excavation, however the buried treasures available to those willing to dig deep are well worth the dark journey into the unknown.

According to Janice Brewi and Anne Brennan, authors of, "Celebrate Midlife: Jungian Archetypes and Mid-Life Spirituality,"there are two possible catastrophes at midlife. One is to deny the presence of the shadow and hold on firmly to one's life style and identity, refusing to surrender old, or acknowledge new aspects of one's personality. This fear to risk, and determination to maintain the status quo -- freezes one's personal development, and deprives the individual of valuable opportunities for growth. "One can die at forty and not get buried until ninety. This would surely be a catastrophe."


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The other catastrophe according to Brewi and Brennan, would be to acknowledge one's shadow, and declare everything about one's current self and life style as a lie. Individuals who respond to their shadow by throwing out all of the now rejected old, in order to be completely free to experiment with the more titillating new, often sabotage their development and risk catastrophic losses.

"You always become the thing you fight the most." Carl Jung

James Dolan suggests that one of the most obvious ways that we can detect the presence of the shadow is in the sense of depression that so many of us feel. This depression, from his perspective, is connected to our sorrow, our rage, our lost dreams, our creativity, and so many other facets of ourselves that we've denied.

Finding oneself is not purely about embracing the desired, or rejecting the unpleasant. Instead, it's about examination and integration -- exploring what fits, letting go of what doesn't, embracing the gifts that we've lost or abandoned, and weaving the various strands of the self together to create a whole and unified tapestry.

The years following young adulthood offer as many if not more prospects than our often-romanticized youth promised. Opening ourselves up to these possibilities by reclaiming or modifying old visions or by creating new dreams, fosters hope, excitement, discovery and renewal. Focusing on the "did have/might have/could have/should have been's" only leads to prolonged and unnecessary suffering.

It's impossible to arrive at midlife without being scarred. As Mark Gerzon points out in his book, "Listening to Midlife, "None of us reaches the second half whole...Our health depends on beginning to heal these wounds and finding greater wholeness - and holiness in the second half of our lives."

According to Djohariah Toor, a spiritual crisis can be described as "an intense interior shift that involves the whole person. Generally it's the result of some major imbalance that occurs when our personal and relational problems have gone unchecked for too long." From my perspective, it's clearly a crisis of spirit that brings the first rumblings of the quake. Regardless of what specifically initiates a Birthquake, the process will involve a significant degree of suffering. For those who are traumatized, the road to recovery can be a long and difficult journey. There are lessons we learn along the way however, if we chooses to embrace them. And significant gifts await the traveler brave enough to keep on moving forward. Many seek the wisdom of a guide when life becomes uncertain. For some lucky individuals, such a wise and supportive person is ready and willing to offer assistance. Others, however, can spend a lifetime waiting for the right teacher to arrive who will lead them directly to the answers. All too often, the rescuer never shows. Clarissa Pinkola Estes, author of "Women Who Run with the Wolves" points out that life itself is the finest of teachers saying:

"Life is the teacher that shows up when the student is ready... Life is often the only teacher we are given that is perfect in every way."

Estes reminds us that our own lives are a source of tremendous wisdom. Our memories, our experiences, our mistakes, our disappointments, our struggles, our pain - everything that makes up a life offers valuable lessons to those who choose to acknowledge them.


REWRITING OUR STORIES

" I came to the middle point of my life, and I realized I didn't know what myth I was living." Carl Jung

As Frank Baird points out, we're all born into a particular culture and point in history, and each of us makes sense of our lives by situating them in stories. We're introduced to our cultural story almost immediately. We're provided with information from our families, our teachers, and most of all - at least in the case of Americans - we're taught our culture's dominant story by the media. This all pervasive story, maintains Baird, comes to dictate what we pay attention to, what we value, how we perceive ourselves and others, and even shapes our experiences.

By the time American children graduate from high school, it's been estimated that they've been exposed to a minimum of 360,000 advertisements, and on average, by the time we die, we Americans will have spent an entire year of our lives watching television commercials.

George Gerbner cautions that the people who tell the stories are the ones who control how children grow up. Not so long ago considering the vast history of human kind, we received most of our cultural story from wise elders. Do we truly fathom the significance that today profit driven television has become our primary storyteller? When you consider what the message of this incredibly powerful story teller has been, it's not too difficult to appreciate how much soul our cultural story has lost, and how much of our individual spirit has been silenced by a story heard hundreds of times every day in America. What's the title of this story? It's "buy me."

Recently, I've begun to wonder how much of my own story has been lost to my culture's dominant story. I think about so many aspects of my life where my own wisdom has been sacrificed to the story that I was born into, one in which I've had no authorship rights to.


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And then there's the story I was introduced to as a psychotherapist. A story that stressed that the 'patient' is sick or broken and needs to be fixed, rather than that the person is in process and responding to the world in which he or she lives. It's also been a story that identified the therapist as the 'expert,' instead of a companion and ally - one with wounds of his or her own.

James Hillman in, "We've Had A Hundred Years of Psychotherapy," bravely (and outrageously according to many psychotherapists) declared that most psychotherapy models do something vicious to the people whom they are meant to serve. They internalize emotion. How? By so often turning the rage and pain brought on by the injustice, chaos, poverty, pollution, agony, aggression, and so much more which surrounds us, into personal demons and inadequacies. For instance, offers Hillman imagine that a client has arrived at his therapist's office shaken and outraged. While driving his compact car, he's just come very close to being run off the road by a speeding truck.

The outcome of this scenario, asserts Hillman, all too often leads to an exploration of how the truck reminds the client of being pushed around by his father, or that he's always felt vulnerable and fragile, or maybe is furious that he isn't as powerful as 'the other guy.' The therapist ends up converting the client's fear (in response to an external experience) into anxiety - an inner state. He or she also transmutes the present into the past (the experience is really about unresolved issues from childhood); and transforms the client's outrage about (the chaos, the craziness, the dangers, etc of the client's outer world) into rage and hostility. Thus, the client's pain regarding the external world has once again been turned inward. It's become pathology.

Hillman explains, "Emotions are mainly social. The word comes from the Latin ex movere, to move out. Emotions connect to the world. Therapy introverts the emotions, calls fear 'anxiety.' You take it back, and you work on it inside yourself. You don't work psychologically on what that outrage is telling you about potholes, about trucks, about Florida strawberries in Vermont in March, about burning up oil, about energy policies, nuclear waste, that homeless woman over there with the sores on her feet - the whole thing."

After closing my psychotherapy practice, and having an opportunity to step back and think about the process of psychotherapy in general, I've come to appreciate Hillman's wisdom. He maintains that a significant amount of what therapists have been trained to view as individual pathology, is often an indication of the sickness that exists within our culture. In doing this, says Hillman, "We continue to locate all symptoms universally within the patient rather than also within the soul of the world. Maybe the system has to be brought into line with the symptoms so that the system no longer functions as a repression of the soul, forcing the soul to rebel in order to be noticed."

Narrative therapists while they may not all agree with Hillman, may very well call Hillman's perspective an 'alternative' story. When we begin to explore and acknowledge our preferred or alternative stories, we're embracing a creative process in which we possess authorship rights to. The alternative story is based upon our own experiences and values, rather than those which we've been expected to accept without question. We're no longer simply 'readers' of our story, but writers too. We start to deconstruct the data we've been instructed to notice and buy into, and begin to create new and more personally relevant meanings.

According to Baird, when we accept the challenge to dismantle our dominant stories, we're then free to explore what story we'd prefer to live.

Writing this book has initiated this process for me. I'm slowly examining the various components of my life, and reviewing my stories - both those pre-written and those I've experienced. In doing so, I'm composing a new story, one that's uniquely my own, and yet intimately connected to the stories of all of my brothers and sisters.

Chapter One - The Quake

Chapter Two - The Haunted

Chapter Three - Myth and Meaning

Chapter Four - Embracing the Spirit

Chapter Eight - The Journey

next:MYTH AND MEANING Chapter Three

APA Reference
Staff, H. (2008, December 17). The Haunted, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/alternative-mental-health/sageplace/the-haunted

Last Updated: July 21, 2014

THE QUAKE

Chapter One of BirthQuake

"My soul came forth like an avalanche and the face of my mountain would never be the same again." Unknown

A QUIET RUMBLING

By the time I was 35, my own life looked pretty good (at a glance) from the outside. I had a successful private practice housed in a lovely old Victorian, a wonderful partner, a peaceful home to escape to on a serene pond, terrific friends and neighbors, a loving and supportive marriage of 18 years, and a bright and beautiful eight-year-old daughter. My husband and I were thankful and proud of what we had accomplished together, and, yet to our disappointment and even greater confusion, we were both growing increasingly more dissatisfied. Our lives were filled with responsibilities and obligations. Kevin worked at a job that had become meaningless to him and to which he commuted over three hours a day. He was also completing his MBA and managing three apartment buildings. There was never a moment that he could say to himself, "I have nothing left I need to do", there was always something which he felt required his attention.

At first, he just looked tired and smiled less. Then he began pulling away from our daughter Kristen and I. He would become silent and withdrawn. As time went on, the man whom I had known to be an eternal optimist began more and more often to speak of himself and the world around him in increasingly more fatalistic and negative ways. He started losing faith in himself and began questioning many of the decisions he had made in his life. He became confused about what he wanted and needed. Nothing I seemed to do or say appeared to help him. For the first time since I had met him over 20 years before, Kevin, a constant source of stability and strength in my life, was beginning to drain me. He was depressed, and I could not "fix" him no matter how hard I tried.

One of the most precious aspects of our relationship had been our laughter. We had always laughed often, and loudly and well. One day, without our noticing it, the laughter stopped. We became too busy to laugh, and then later we were too miserable.


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In retrospect, an obvious clue to my own misery was the chronic pain I developed in my back. Initially, I attributed it to the difficult delivery I had experienced in giving birth to my daughter. Then I suspected that it was arthritis aggravated by the cold and damp of the Maine winters, and later I decided that stress was the culprit. The pain grew from an annoying and distracting discomfort to a fierce and devastating torment. I consumed vast amounts of over-the-counter Analgesics. I went to several physicians who prescribed various pain medication and muscle relaxants. I had my back adjusted by a chiropractor and then an osteopath. I faithfully engaged in exercise to strengthen my abdominal and back muscles. The relief was minimal.

I was able to function at work for much of the time, although I was so uncomfortable that many of my clients noticed, and some even began bringing me in various aids and remedies. When the pain was so intense that I could not work, I would lie in bed in agony and terrified. I could not lie down or sit up without being in excruciating pain on my really "bad" days. I found myself in my early thirties moving around the house during those times like an ancient and decrepit woman. I could not imagine a life filled forever with this kind of pain - let alone bear the thought of my condition deteriorating (as I had been warned might occur).

I eventually decided that if modern medicine could offer me so little, then I would need to rely on my own capacity for healing. I was dubious; I was doubtful; I lacked faith, but I was desperate - so I began. I continued exercising and started doing visualization, self-hypnosis and deep relaxation in earnest.

I had always been troubled by the hypocrisy in my life, and I became even more acutely aware of it during this time. I had worked to teach others of the sanctity of the body, while blatantly abusing my own. I smoked heavily, my diet was poor, and I was under continuous stress. No matter how loudly I heard or delivered the message to take responsibility for physical and emotional well-being, my behavior towards myself remained cruel and abusive. I continued to invade my body with formaldehyde, ammonia, hydrogen sulfide, tar, nicotine and other poisons. Only now my pain made it impossible to ignore it.

A terrible hallmark of addiction is that no matter how much the addict knows about the damage the addiction is inflicting, he or she keeps holding on to it. I was a classic addict. I was addicted to nicotine and achievement. I was aware of their destructive effects on my body, and yet I continued. I could not/would not stop. I was determined to save myself while holding on to the very behaviors that were contributing to my destruction. I was like the person who is just learning how to water ski who falls into the water and is being dragged behind the boat. People on shore yell, "Let go of the rope! Let go! Let go!" And the poor idiot holds on and is being drowned by the wake of the boat. The only hope lies in letting go.

So I held on. I also began examining the metaphors of my aching back. I carried a great deal of other people's burdens on my shoulders. I was often weighed down by the troubles of others. I was also exposed to the heartaches of my clients on an ongoing basis. Perhaps, if I lightened the load I was carrying and put more distance between myself and the troubles of others, I would be able to find release from my own aching back.


I'm proud to say that I was a dedicated therapist. I remained available to my clients between sessions and faithfully responded to emergencies. I was constantly struggling to support the individuals with whom I worked, while at the same time fostering self-reliance. This often proved to be a more complicated task than one might expect. To allow someone to depend upon you, who is in crisis, without fostering an unhealthy dependency, is often not a simple task.

Judith Lewis Herman, author of "Trauma and Recovery," observes that in the face of a trauma victim's tremendous pain and sense of helplessness, the therapist may attempt to defend against the dreaded helplessness, by attempting to rescue the client. While well intentioned, in moving into the role of the rescuer, the therapist implies to the client that the client is not capable of caring for herself - thus further disempowering the client. I am not the only therapist who has fallen victim to my need to rescue by blurring my own boundaries, allowing frequent contact between sessions, permitting sessions to repeatedly run over, etc. Like many other seasoned therapists, I, too, have found that rarely do my attempts to rescue lead to improvement. Instead, my experience has been that the client often demonstrates increasing neediness and dependency. In attempting to assist those client's who want very badly to be rescued, I have repeatedly found myself reminding those who expect me to provide the cure, that it is not my wisdom or efforts which will ultimately heal them, but their own.

Anne Wilson Schaef wrote in, "Beyond Therapy, Beyond Science: A New Model For Healing the Whole Person," that the professional training of therapists prepares them to be relationship addicts (co-dependents). She recalls that she was trained to believe that she was responsible for her clients; that she should be able to diagnose them; know what needed to be done to them/with them/for them to get well, and that if they committed suicide, it was somehow her fault. Schaef gradually became aware that the beliefs she'd been taught were both disrespectful and disempowering. She also understood why it was that so many psychotherapists were exhausted, while others eventually burned out. She recognized that most therapists were practicing the disease of co-dependency in their work writing, "...the way our work was structured was the disease of co-dependency. I not only had to do my recovery on a personal level, I had to do it on a professional level."


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Irvin D. Yalom states in his New York Times bestseller, Love's Executioner & Other Tales Of Psychotherapy," that every therapist is aware that the crucial first step in therapy is the client's acceptance of his or her responsibility for his or her own life predicament. He then continues by observing that since clients tend to resist assuming responsibility, therapists must develop techniques to make clients aware of how they, themselves, create their own problems. How do we make our clients do anything? I agree with Yalom that the client must be responsible, yet I object to the idea that our role as therapists requires that we should make them do something, even if that something is for his or her own good. This feels unfair to both the client and the therapist, as it implies far more power and responsibility than the therapist does or should have. I do not wish to be disrespectful to Yalom, as I continue to hold his work in high regard. I have simply become very sensitive over the years as to how even the language of many of our mentors demonstrates what Schaef so adamantly protests. Yalom is far from alone in the use of such language.

While I didn't regret my level of commitment to my clients, I began to recognize the toll my practice was taking on me personally. I decided that it was important for me to relieve myself somewhat from the increasingly heavy responsibilities for the well being of others I was feeling. I reduced the number of clients I was seeing. I made myself a little less available for phone contact between sessions, and I allowed my answering service to screen more of my calls. I also increased my level of self-care. I treated myself to massage, a bit more leisure time, and began to explore bodywork in greater depth. All of these behaviors helped. However, I was still in physical pain and struggling with a number of demands in my life. I was working on my Ph.D. in addition to my practice, as well as writing a book and caring for my daughter.

Around this same time period, I began to notice while doing body work with clients, that there appeared to be a very clear connection between repressed anger and certain physical symptoms, particularly those involving muscular discomfort. The more I noted this connection, the more I began to wonder if this might apply to myself. Was I angry? I didn't seem to be. I had a loving, albeit distracted husband, supportive friends and family, and felt very fortunate overall for the many positive aspects of my life. Still, if nothing else, I was curious about what I seemed to be learning about the possible effects of anger and physical pain. I decided to look at myself more carefully. I had always thought of myself as an insightful person, and yet I recognized that I resisted digging too deeply into my psyche. It was too dark down there. Oh, sure I knew the value of self-exploration, but who, me? What was I going to learn that I hadn't already figured out years ago?

I was about to learn plenty. Was I angry? I was mad as hell! My dream for years had been to be a psychotherapist in private practice, and it had seemed as elusive to me as my fantasy as a young girl, of being on the Merv Griffin Show. Little by little, however, I completed the necessary steps to achieve my dream. Finally, I was where I had always wanted to be. Then along came Managed Care. All of the sudden I was swamped with paper work and review dates. I was constantly dealing with insurance companies for payment and negotiating with strangers over how many sessions they would authorize my clients to be seen. I was frustrated by case reviewers on an ongoing basis, and every time I turned around, it seemed I was due to be recredentialed. I'd left the public non-profit domain because of the vast amount of administrative details I was required to attend to, only to have them follow me with a vengeance. I was particularly troubled by the highly confidential information I was required to submit on a regular basis about my clients. What if it got lost in the mail? (Sure enough this finally happened).


In theory, I understand the importance of managed care. I am aware of the abuses that have been perpetuated in my field, and the escalating costs to the consumer that have accompanied this abuse. However, operating within the constraints of various managed care companies was becoming increasingly overwhelming. Not only was I repeatedly confused and frustrated, but worse, I believed the treatment that clients received was too often compromised by clinicians (including myself) responding to the requirements of Managed Care companies. I avoided looking at this for as long as possible. Managed Care was definitely not going to disappear, and so for a long time (too long), my only alternative appeared to be to adapt and adjust. And that is exactly what I did. Consequently, I became so adept at jumping through the various hoops that my practice thrived. I was seeing more people than I had ever planned to see. At the same time my back started hurting, and the tremendous satisfaction I once experienced from my work was diminished by my ongoing sense of frustration and concern regarding the direction in which my profession was being led. I felt trapped.

As I began to face my anger regarding the profound effects of managed care on my practice, while continuing to work on attending to my body's needs, I began to experience relief. The pain became less frequent and was far less intense. I was able to work in relative comfort for longer and longer periods of time. Finally, it seemed that my long and traumatic bout with chronic pain was behind me. I celebrated in a thousand small ways. I danced with my daughter. I sang loudly in the shower. I smiled again at strangers. I found myself being silly a great deal with friends and family. I collected jokes. When you have been ill, the absence of pain (which the healthy take for granted) is no longer simply a normal condition. It can become a metamorphosis calling for commemoration and celebration. I became a true believer in the profound effect of the mind over the functioning of the rest of the body, and my work as a therapist began to reflect this conviction more and more. I'm absolutely convinced that my effectiveness as a clinician grew tremendously as my knowledge of new ways to integrate mind and body were incorporated into my treatment methods. I'll always be appreciative of how my own personal suffering led me in directions professionally that continue to enhance my skills and have led me on a quest to further understand the phenomenal healing processes of the body/mind.


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Much later, while reading "What Really Matters: Searching For Wisdom in America," I was struck by how similar Schwartz's account of his experience with back pain was to my own. Like myself, Schwartz made the rounds to various medical professionals seeking relief. His pursuit of a cure was far more ambitious than my own however. He met with an orthopedist, a neurologist, a chiropractor, and an osteopath. He tried acupuncture, physical therapy, yoga, exercise, and spent two weeks at a pain clinic, all to no avail.

After 18 months of continuous pain, he met with John Sarno at New York University's Rusk Institute of Rehabilitation Medicine. Sarno convinced him that there was no structural damage to his back. Further, he informed Schwartz that his physical symptoms were actually precipitated by unconscious emotions that he was refusing to acknowledge, and that his fear was perpetuating the pain.

From Sarno, Schwartz learned that many individuals suffer from tension myotis syndrome (TMJ), a condition triggered by emotional factors such as fear, anxiety and anger. Sarno went on to explain that in over 95% of the patients he sees, no structural damage can be found to account for the pain, including those cases where symptoms associated with herniated disks and scoliosis are present. Over the past twenty years, Sarno has treated more than 10,000 individuals suffering from back pain with extraordinarily impressive results. Treatment primarily consists of classroom lectures focusing on the emotional origin of back pain. Sarno believes that anger is the emotion most commonly responsible for back pain.

After only three weeks, and attending two classroom lectures by Sarno, Schwartz's back stopped hurting and with a few short-lived exceptions, Schwartz reports that it hasn't hurt since then. I found Schwartz's story to be extremely gratifying, as it validated the significance of my belief that my own discomfort had been linked to my anger, and then aggravated by my fear of the pain.

"Every man has the right to risk his own life in order to save it." Jean Jaques Rousseau

The rumblings of my own personal "Quake" began years before building into the life crisis which would eventually confront me. While it may have began with a tortured back and the invasion of managed care, events continued to occur in my life which contributed to the dramatic change in life style my husband and I would later make.

My maternal grandmother, a woman whom I dearly loved, was diagnosed with an extremely rare and deadly form of cancer. At the same time, my paternal grandfather, a man who had been a significant role model for me while growing up, was dying. While my grandmother was in critical condition, I was informed that my grandfather would probably not last more than a few days. Torn between them both, I opted to stay at my grandmother's side in Bangor, while Grampy was fading fast over three hours away in Caribou. He died without me having the opportunity to say good-bye. I felt a tremendous amount of guilt as well as grief when I learned of his death. I had had an opportunity to be with a man whom I loved and whom I knew would not be on this earth for much longer, I chose to take the chance that he would hang on. He didn't and I missed the opportunity. There would be no second chances. Shortly after his death, and while my grandmother remained seriously ill, I discovered that I had a tumor. Although it proved to be benign, the fear and anxiety were very intense during the days that I waited for the verdict. What overwhelmed me the most during that time were the people who'd come to count on me who would be significantly effected if I became disabled or died. How would they manage? I found myself acknowledging how burdened I had often felt.


Throughout the summer, I shuttled between work and weekends in Bangor. I saw little of my daughter and less of my husband. During this time, Kevin's depression deepened as his professional life deteriorated and his personal life came to resemble more and more that of a single parent. We'd also recently learned that the buildings we'd purchased and which Kevin had spent an enormous amount of energy as well as a significant amount of money renovating, were worth less now then at the time that we bought them. The faith we'd placed in hard work, delayed gratification, and commitment appeared at the time to have been futile. Had all of our sacrifices and hard work led us only to this miserable point in our lives?

Kevin lost his faith but not his courage. After a tremendous amount of soul-searching, he decided to take advantage of a voluntary separation program offered by his company to its employees. With no job prospects, he left behind a ten-year position that had provided significant financial security to his family.

For months I'd been having dreams which left me shaken each morning. Dreams which continually called me to "follow the road." What road? They never told me, and yet I felt a stronger and stronger pull to go. The dreams were very spiritual in nature and I guessed that this was the general direction I was being pointed in. But where exactly? I didn't know.

In June of 1995 I closed my practice. This was an undertaking that was excruciatingly painful. It caused me to struggle with tremendous feelings of guilt for abandoning my clients. I was also terrified that I was making a very big mistake. Still, I'd been deeply wounded during the difficult months preceding my decision to close my practice. I needed time to heal and I was determined at the same time to follow my dreams.

Within six months we went from financial excess and professional success, to a state of limbo as Kevin searched for a new position and direction in life. During this period of uncertainty, we remained sure of two things: (1) of the people whom we loved and who loved us and; (2) that under no circumstances would we return to a lifestyle that had offered more than enough financially and far too little personally. Whatever the cost, we would take the steps necessary to build a new life together which would honor our personal values, particularly those that reflected the importance of family. Interestingly, it was not until we'd enjoyed the benefits of achieving what we thought we wanted to achieve, in addition to experiencing the consequences of those achievements, that we were able to step back and examine what we truly wanted from our lives. Ultimately, while our lives had been badly shaken, and we had sustained significant damage, it wasn't until then that we became clear about what we needed. Sometimes things must be taken apart in order to properly be put back together.


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Kevin was offered a position in Columbia, South Carolina. The day of our move, I stood in the middle of my empty house. I drank in the view of the lake out the living room window, I touched one of the many plants I had nurtured and was now leaving behind. I had cherished this place. While my friend Stephanie was playing monopoly on the floor with our daughter, Kevin and I took one last walk down the pond road. We spoke very little. We were both too preoccupied with saying our silent good-byes to our home and place of birth. So long to its beautiful vistas, its progressive, adventurous, and independent thinkers, its brilliant and starry nights, its safety - good-bye to my family, my partner, my friends and neighbors. I'd complained that I hated the freezing winters while I lived here and yet all I was aware of now that I was leaving Maine, was how deeply I loved it.

Our Quake had begun and it was time for us to rebuild. Our dream was to work together to contribute to the lives of others. We wanted to make a difference in our little part of the world.

Scared, uncertain, and feeling more than a little bit guilty for leaving my clients behind, I set out on this journey of mine. And this new path has led to a number of obstacles, and taken more than one unexpected turn along the way. I thought this book was finished months ago. It wasn't until some time after I wrote what I believed to be the final sentences, and produced the audio-book version, that it occurred to me that I'd just begun.

I believed the first time I wrote this book that it was about the personal wounds that cut deeply and yet lead to transformation. But I was wrong. It was becoming much more then that. As I continued doing research and leading BirthQuake workshops, I began to discover that much of the agony that I believed existed within the hearts and souls of individuals, all too often represented what I've come to believe is rooted in a collective pain - our collective pain - yours and mine.

Bill Moyers once observed that, "the largest party in America today isn't the democrats or the republicans, it's the party of the wounded." He's right I think, we've all been wounded. Wounded by the barrage of bad news, political scandals, traffic jams, jobs that so often feel futile, the signs that surround us of dying cultures, dying children, dying species, and even a dying earth. We may not think too much about it, and might even do a reasonably effective job of burying our heads in the details of our lives. But there's really no escaping it is there... You feel it. You feel it a little bit every single day and even though you manage to keep one step ahead of it, I bet you sense sometimes that it may be closing in.

The good news is that you're not alone. Quakes are trembling everywhere. The bad news is that this also means that there are fewer places to hide. It's not as simple as it was even a decade ago. Moving to the country won't shield you. Believe me, I tried.

In 1992, over 1,600 scientists from around the world released a document entitled, "Warning to Humanity." This warning stated among other things, that human beings were on a collision course with nature, and that we need to make significant changes now if we want to avoid profound human suffering in the future. Other rumblings of a global quake in addition to our environmental crisis can be felt all over the world. Felt in addictions, increasing levels of depression, crime, suicide, and so much more. I recognize that many of the concerns I've mentioned have existed for centuries, however in no time in history has the world been at such universal risk. We're not only confronted with endangered species and forests, or the tragedies that befall the men, women, and children unfortunate enough to have born in impoverished countries. We're coming closer every day to facing a crisis that every living organism on the entire planet faces. And at some level you already know that. Don't you.

We're all in this together. We're each waging a battle with collective demons that threaten to become more and more personal. They've made it into your neighborhood, and into mine. Are you ready? I'm not. But I'm working on it. And while I'm more than a little bit scared, I'm still tremendously hopeful.

A wise man who wishes only to be identified as "a brother along the way," shared with me that, "it seems that our travails are often a preparatory path, helping to make us better instruments through which we may serve, especially during times of crisis, which the world is now entering - a BirthQuake of worldwide proportion."

And so I'm called to service, and I'm calling on you too. Trust me, the rewards will be well worth it.

Chapter One - The Quake

Chapter Two - The Haunted

Chapter Three - Myth and Meaning

Chapter Four - Embracing the Spirit

Chapter Eight - The Journey

next:THE HAUNTED Chapter Two

APA Reference
Staff, H. (2008, December 17). THE QUAKE, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/alternative-mental-health/sageplace/the-quake

Last Updated: July 21, 2014

Cialis Full Prescribing Information

(tadalafil) Tablets

Cialis patient information in plain English here

Description
Pharmacology
Indications and Usage
Contraindications
Warnings
Precautions
Drug Interactions
Adverse Reactions
Overdose
Dosage
Supplied

DESCRIPTION

CIALIS® (tadalafil), an oral treatment for erectile dysfunction, is a selective inhibitor of cyclic guanosine monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5). Tadalafil has the empirical formula C22H19N3O4 representing a molecular weight of 389.41. The structural formula is:

Cialis

The chemical designation is pyrazino[1 ´,2 ´:1,6]pyrido[3,4-b]indole-1,4-dione, 6-(1,3-benzodioxol-5-yl)-2,3,6,7,12,12a-hexahydro-2-methyl-, (6R,12aR)-. It is a crystalline solid that is practically insoluble in water and very slightly soluble in ethanol.

CIALIS is available as film-coated, almond-shaped tablets for oral administration. Each tablet contains 5, 10, or 20 mg of tadalafil and the following inactive ingredients: croscarmellose sodium, hydroxypropyl cellulose, hypromellose, iron oxide, lactose monohydrate, magnesium stearate, microcrystalline cellulose, sodium lauryl sulfate, talc, titanium dioxide, and triacetin.


 


CLINICAL PHARMACOLOGY

Mechanism of Action

Penile erection during sexual stimulation is caused by increased penile blood flow resulting from the relaxation of penile arteries and corpus cavernosal smooth muscle. This response is mediated by the release of nitric oxide (NO) from nerve terminals and endothelial cells, which stimulates the synthesis of cGMP in smooth muscle cells. Cyclic GMP causes smooth muscle relaxation and increased blood flow into the corpus cavernosum. The inhibition of phosphodiesterase type 5 (PDE5) enhances erectile function by increasing the amount of cGMP. Tadalafil inhibits PDE5. Because sexual stimulation is required to initiate the local release of nitric oxide, the inhibition of PDE5 by tadalafil has no effect in the absence of sexual stimulation.

Studies in vitro have demonstrated that tadalafil is a selective inhibitor of PDE5. PDE5 is found in corpus cavernosum smooth muscle, vascular and visceral smooth muscle, skeletal muscle, platelets, kidney, lung, cerebellum, and pancreas.

In vitro studies have shown that the effect of tadalafil is more potent on PDE5 than on other phosphodiesterases. These studies have shown that tadalafil is >10,000-fold more potent for PDE5 than for PDE1, PDE2, PDE4, and PDE7 enzymes, which are found in the heart, brain, blood vessels, liver, leukocytes, skeletal muscle, and other organs. Tadalafil is >10,000-fold more potent for PDE5 than for PDE3, an enzyme found in the heart and blood vessels. Additionally, tadalafil is 700-fold more potent for PDE5 than for PDE6, which is found in the retina and is responsible for phototransduction. Tadalafil is >9,000-fold more potent for PDE5 than for PDE8, PDE9, and PDE10 and 14-fold more potent for PDE5 than for PDE11A1, an enzyme found in human skeletal muscle. Tadalafil inhibits human recombinant PDE11A1 activity at concentrations within the therapeutic range. The physiological role and clinical consequence of PDE11 inhibition in humans have not been defined.

Pharmacokinetics

Over a dose range of 2.5 to 20 mg, tadalafil exposure (AUC) increases proportionally with dose in healthy subjects. Steady-state plasma concentrations are attained within 5 days of once-daily dosing, and exposure is approximately 1.6-fold greater than after a single dose. Tadalafil is eliminated predominantly by hepatic metabolism, mainly by cytochrome P450 3A4 (CYP3A4). The concomitant use of potent CYP3A4 inhibitors such as ritonavir or ketoconazole resulted in significant increases in tadalafil AUC values (see PRECAUTIONS and DOSAGE AND ADMINISTRATION). Mean tadalafil concentrations measured after the administration of a single oral dose of 20 mg to healthy male subjects are depicted in Figure 1. Figure 1:

Cialis

Absorption - After single oral-dose administration, the maximum observed plasma concentration (Cmax) of tadalafil is achieved between 30 minutes and 6 hours (median time of 2 hours). Absolute bioavailability of tadalafil following oral dosing has not been determined.

The rate and extent of absorption of tadalafil are not influenced by food; thus CIALIS may be taken with or without food.

Distribution - The mean apparent volume of distribution following oral administration is approximately 63 L, indicating that tadalafil is distributed into tissues. At therapeutic concentrations, 94% of tadalafil in plasma is bound to proteins.

Less than 0.0005% of the administered dose appeared in the semen of healthy subjects.

Metabolism - Tadalafil is predominantly metabolized by CYP3A4 to a catechol metabolite. The catechol metabolite undergoes extensive methylation and glucuronidation to form the methylcatechol and methylcatechol glucuronide conjugate, respectively. The major circulating metabolite is the methylcatechol glucuronide. Methylcatechol concentrations are less than 10% of glucuronide concentrations. In vitro data suggests that metabolites are not expected to be pharmacologically active at observed metabolite concentrations.

Elimination - The mean oral clearance for tadalafil is 2.5 L/hr and the mean terminal half-life is 17.5 hours in healthy subjects. Tadalafil is excreted predominantly as metabolites, mainly in the feces (approximately 61% of the dose) and to a lesser extent in the urine (approximately 36% of the dose).

Pharmacokinetics in Special Populations

Geriatric - Healthy male elderly subjects (65 years or over) had a lower oral clearance of tadalafil, resulting in 25% higher exposure (AUC) with no effect on Cmax relative to that observed in healthy subjects 19 to 45 years of age. No dose adjustment is warranted based on age alone. However, greater sensitivity to medications in some older individuals should be considered (see Geriatric Use under PRECAUTIONS).

Pediatric - Tadalafil has not been evaluated in individuals less than 18 years old.

Hepatic Impairment - In clinical pharmacology studies, tadalafil exposure (AUC) in subjects with mild or moderate hepatic impairment (Child-Pugh Class A or B) was comparable to exposure in healthy subjects when a dose of 10 mg was administered. There are no available data for doses higher than 10 mg of tadalafil in patients with hepatic impairment. Insufficient data are available for subjects with severe hepatic impairment (Child-Pugh Class C). Therefore, for patients with mild or moderate hepatic impairment, the maximum dose should not exceed 10 mg, and use in patients with severe hepatic impairment is not recommended (see DOSAGE AND ADMINISTRATION).

Renal Insufficiency - In clinical pharmacology studies using single-dose tadalafil (5 to 10 mg), tadalafil exposure (AUC) doubled in subjects with mild (creatinine clearance 51 to 80 mL/min) or moderate (creatinine clearance 31 to 50 mL/min) renal insufficiency. In subjects with end-stage renal disease on hemodialysis, there was a two-fold increase in Cmax and 2.7- to 4.1-fold increase in AUC following single-dose administration of 10 or 20 mg tadalafil. Exposure to total methylcatechol (unconjugated plus glucuronide) was 2- to 4-fold higher in subjects with renal impairment, compared to those with normal renal function. Hemodialysis (performed between 24 and 30 hours post-dose) contributed negligibly to tadalafil or metabolite elimination. In a clinical pharmacology study (N=28) at a dose of 10 mg, back pain was reported as a limiting adverse event in male patients with moderate renal impairment. At a dose of 5 mg, the incidence and severity of back pain was not significantly different than in the general population. In patients on hemodialysis taking 10- or 20-mg tadalafil, there were no reported cases of back pain. The dose of tadalafil should be limited to 5 mg not more than once daily in patients with severe renal insufficiency or end-stage renal disease. A starting dose of 5 mg not more than once daily is recommended for patients with moderate renal insufficiency; the maximum recommended dose is 10 mg not more than once in every 48 hours. No dose adjustment is required in patients with mild renal insufficiency (seeDOSAGE AND ADMINISTRATION).

Patients with Diabetes Mellitus - In male patients with diabetes mellitus after a 10 mg tadalafil dose, exposure (AUC) was reduced approximately 19% and Cmax was 5% lower than that observed in healthy subjects. No dose adjustment is warranted.

Pharmacodynamics

Effects on Blood Pressure - Tadalafil 20 mg administered to healthy male subjects produced no significant difference compared to placebo in supine systolic and diastolic blood pressure (difference in the mean maximal decrease of 1.6/0.8 mm Hg, respectively) and in standing systolic and diastolic blood pressure (difference in the mean maximal decrease of 0.2/4.6 mm Hg, respectively). In addition, there was no significant effect on heart rate.

Effects on Blood Pressure when CIALIS is Administered with Nitrates - In clinical pharmacology studies, tadalafil (5 to 20 mg) was shown to potentiate the hypotensive effect of nitrates. Therefore, the use of CIALIS in patients taking any form of nitrates is contraindicated (see CONTRAINDICATIONS).

A study was conducted to assess the degree of interaction between nitroglycerin and tadalafil, should nitroglycerin be required in an emergency situation after tadalafil was taken. This was a double-blind, placebo-controlled, crossover study in 150 male subjects at least 40 years of age (including subjects with diabetes mellitus and/or controlled hypertension) and receiving daily doses of tadalafil 20 mg or matching placebo for 7 days. Subjects were administered a single dose of 0.4 mg sublingual nitroglycerin (NTG) at pre-specified timepoints, following their last dose of tadalafil (2, 4, 8, 24, 48, 72, and 96 hours after tadalafil). The objective of the study was to determine when, after tadalafil dosing, no apparent blood pressure interaction was observed. In this study, a significant interaction between tadalafil and NTG was observed at each timepoint up to and including 24 hours. At 48 hours, by most hemodynamic measures, the interaction between tadalafil and NTG was not observed, although a few more tadalafil subjects compared to placebo experienced greater blood-pressure lowering at this timepoint. After 48 hours, the interaction was not detectable (see Figure 2).

Cialis

Therefore, CIALIS administration with nitrates is contraindicated. In a patient who has taken CIALIS, where nitrate administration is deemed medically necessary in a life-threatening situation, at least 48 hours should elapse after the last dose of CIALIS before nitrate administration is considered. In such circumstances, nitrates should still only be administered under close medical supervision with appropriate hemodynamic monitoring (see CONTRAINDICATIONS).

Effects on Exercise Stress Testing - The effects of tadalafil on cardiac function, hemodynamics, and exercise tolerance were investigated in a single clinical pharmacology study. In this blinded crossover trial, 23 subjects with stable coronary artery disease and evidence of exercise-induced cardiac ischemia were enrolled. The primary endpoint was time to cardiac ischemia. The mean difference in total exercise time was 3 seconds (tadalafil 10 mg minus placebo), which represented no clinically meaningful difference. Further statistical analysis demonstrated that tadalafil was non-inferior to placebo with respect to time to ischemia. Of note, in this study, in some subjects who received tadalafil followed by sublingual nitroglycerin in the post-exercise period, clinically significant reductions in blood pressure were observed, consistent with the augmentation by tadalafil of the blood-pressure-lowering effects of nitrates.

Effects on Vision - Single oral doses of phosphodiesterase inhibitors have demonstrated transient dose-related impairment of color discrimination (blue/green), using the Farnsworth-Munsell 100-hue test, with peak effects near the time of peak plasma levels. This finding is consistent with the inhibition of PDE6, which is involved in phototransduction in the retina. In a study to assess the effects of a single dose of tadalafil 40 mg on vision (N=59), no effects were observed on visual acuity, intraocular pressure, or pupillometry. Across all clinical studies with CIALIS, reports of changes in color vision were rare (<0.1% of patients).

Effects on Sperm Characteristics - There were no clinically relevant effects on sperm concentration, sperm count, motility, or morphology in humans in placebo-controlled studies of daily doses of tadalafil 10 mg (N=204) or 20 mg (N=217) for 6 months. In addition, tadalafil had no effect on serum levels of testosterone, luteinizing hormone, or follicle stimulating hormone.

Effects on Cardiac Electrophysiology - The effect of a single 100-mg dose of tadalafil on the QT interval was evaluated at the time of peak tadalafil concentration in a randomized, double-blinded, placebo, and active (intravenous ibutilide)-controlled crossover study in 90 healthy males aged 18 to 53 years. The mean change in QTc (Fridericia QT correction) for tadalafil, relative to placebo, was 3.5 milliseconds (two-sided 90% CI=1.9, 5.1). The mean change in QTc (Individual QT correction) for tadalafil, relative to placebo, was 2.8 milliseconds (two-sided 90% CI=1.2, 4.4). A 100-mg dose of tadalafil (5 times the highest recommended dose) was chosen because this dose yields exposures covering those observed upon coadministration of tadalafil with potent CYP3A4 inhibitors or those observed in renal impairment. In this study, the mean increase in heart rate associated with a 100-mg dose of tadalafil compared to placebo was 3.1 beats per minute.

Clinical Studies

The efficacy and safety of tadalafil in the treatment of erectile dysfunction has been evaluated in 22 clinical trials of up to 24-weeks duration, involving over 4000 patients. CIALIS, when taken as needed up to once daily, was shown to be effective in improving erectile function in men with erectile dysfunction (ED).

Study Design - CIALIS was studied in the general ED population in 7 randomized, multicenter, double-blinded, placebo-controlled, parallel-arm design, primary efficacy and safety studies of 12-weeks duration. Two of these studies were conducted in the United States and 5 were conducted in centers outside the US. Additional efficacy and safety studies were performed in ED patients with diabetes mellitus and in patients who developed ED status post bilateral nerve-sparing radical prostatectomy.

In these 7 trials, CIALIS was taken as needed, at doses ranging from 2.5 to 20 mg, up to once daily. Patients were free to choose the time interval between dose administration and the time of sexual attempts. Food and alcohol intake were not restricted.

Several assessment tools were used to evaluate the effect of CIALIS on erectile function. The 3 primary outcome measures were the Erectile Function (EF) domain of the International Index of Erectile Function (IIEF) and Questions 2 and 3 from Sexual Encounter Profile (SEP). The IIEF is a 4-week recall questionnaire that was administered at the end of a treatment-free baseline period and subsequently at follow-up visits after randomization. The IIEF EF domain has a 30-point total score, where higher scores reflect better erectile function. SEP is a diary in which patients recorded each sexual attempt made throughout the study. SEP Question 2 asks, "Were you able to insert your penis into your partner's vagina? SEP Question 3 asks, "Did your erection last long enough for you to have successful intercourse?  The overall percentage of successful attempts to insert the penis into the vagina (SEP2) and to maintain the erection for successful intercourse (SEP3) is derived for each patient.

Study Results -

ED Population in US Trials - The 2 primary US efficacy and safety trials included a total of 402 men with erectile dysfunction, with a mean age of 59 years (range 27 to 87 years). The population was 78% White, 14% Black, 7% Hispanic, and 1% of other ethnicities, and included patients with ED of various severities, etiologies (organic, psychogenic, mixed), and with multiple co-morbid conditions, including diabetes mellitus, hypertension, and other cardiovascular disease. Most (>90%) patients reported ED of at least 1-year duration. Study A was conducted primarily in academic centers. Study B was conducted primarily in community-based urology practices. In each of these 2 trials, CIALIS 20 mg showed clinically meaningful and statistically significant improvements in all 3 primary efficacy variables (see Table 1). The treatment effect of CIALIS did not diminish over time.

Table 1: Mean Endpoint and   change from Baseline for the Primary Efficacy Variables in the Two Primary US Trials

  Study A Study B
Placebo CIALIS
20 mg
  Placebo CIALIS
20 mg
 
(N=49) (N=146) p-value (N=48) (N=159) p-value
EF Domain Score
Endpoint 13.5 19.5   13.6 22.5  
Change from baseline -0.2 6.9 <.001 0.3 9.3 <.001
Insertion of Penis (SEP2)
Endpoint 39% 62%   43% 77%  
Change from baseline 2% 26% <.001 2% 32% <.001
Maintenance of Erection (SEP3)
Endpoint 25% 50%   23% 64%  
Change from baseline 5% 34% <.001 4% 44% <.001

General ED Population in Trials Outside the US - The 5 primary efficacy and safety studies conducted in the general ED population outside the US included 1112 patients, with a mean age of 59 years (range 21 to 82 years). The population was 76% White, 1% Black, 3% Hispanic, and 20% of other ethnicities, and included patients with ED of various severities, etiologies (organic, psychogenic, mixed), and with multiple co-morbid conditions, including diabetes mellitus, hypertension, and other cardiovascular disease. Most (90%) patients reported ED of at least 1-year duration. In these 5 trials, CIALIS 5, 10, and 20 mg showed clinically meaningful and statistically significant improvements in all 3 primary efficacy variables (see Tables 2, 3, and 4). The treatment effect of CIALIS did not diminish over time.

Table 2: Mean Endpoint and Change from Baseline for the EF Domain of the IIEF in the General ED Population in Five Primary Trials Outside the US

  Placebo CIALIS
5 mg
CIALIS
10 mg
CIALIS
20 mg
Study C
Endpoint [Change from baseline] 15.0 [0.7] 17.9 [4.0] 20.0 [5.6]  
    p=.006 p<.001  
Study D
Endpoint [Change from baseline] 14.4 [1.1] 17.5 [5.1] 20.6 [6.0]  
    p=.002 p<.001  
Study E
Endpoint [Change from baseline] 18.1 [2.6]   22.6 [8.1] 25.0 [8.0]
      p<.001 p<.001
Study F *
Endpoint [Change from baseline] 12.7 [-1.6]     22.8 [6.8]
        p<.001
Study G
Endpoint [Change from baseline] 14.5 [-0.9]   21.2 [6.6] 23.3 [8.0]
      p<.001 p<.001

* Treatment duration in Study F was 6 months

Table 3: Mean Post-Baseline Success Rate and Change from Baseline for SEP Question 2 ("Were you able to insert your penis into the partner's vagina?") in the General ED Population in Five Pivotal Trials Outside the US

  Placebo CIALIS
5 mg
CIALIS
10 mg
CIALIS
20 mg
Study C
Endpoint [Change from baseline] 49% [6%] 57% [15%] 73% [29%]  
    p=.063 p<.001  
Study D
Endpoint [Change from baseline] 46% [2%] 56% [18%] 68% [15%]  
    p=.008 p<.001  
Study E
Endpoint [Change from baseline] 55% [10%]   77% [35%] 85% [35%]
      p<.001 p<.001
Study F *
Endpoint [Change from baseline] 42% [-8%]     81% [27%]
        p<.001
Study G
Endpoint [Change from baseline] 45% [-6%]   73% [21%] 76% [21%]
      p<.001 p<.001
* Treatment duration in Study F was 6 months

Table 4: Mean Post-Baseline Success Rate and Change from Baseline for SEP Question 3 ("Did your erection last long enough for you to have successful intercourse?") in the General ED Population in Five Pivotal Trials Outside the US

  Placebo CIALIS
5 mg
CIALIS
10 mg
CIALIS
20 mg
Study C
Endpoint [Change from baseline] 26% [4%] 38% [19%] 58% [32%]  
    p=.040 p<.001  
Study D
Endpoint [Change from baseline] 28% [4%] 42% [24%] 51% [26%]  
    p<.001 p<.001  
Study E
Endpoint [Change from baseline] 43% [15%]   70% [48%] 78% [50%]
      p<.001 p<.001
Study F *
Endpoint [Change from baseline] 27% [1%]     74% [40%]
        p<.001
Study G
Endpoint [Change from baseline] 32% [5%]   57% [33%] 62% [29%]
      p<.001 p<.001
* Treatment duration in Study F was 6 month

In addition, there were improvements in EF domain scores, success rates based upon SEP Questions 2 and 3, and patient-reported improvement in erections across patients with ED of all degrees of disease severity while taking CIALIS, compared to patients on placebo.

Therefore, in all 7 primary efficacy and safety studies, CIALIS showed statistically significant improvement in patients' ability to achieve an erection sufficient for vaginal penetration and to maintain the erection long enough for successful intercourse, as measured by the IIEF questionnaire and by SEP diaries.

Efficacy in ED Patients with Diabetes Mellitus - CIALIS was shown to be effective in treating ED in patients with diabetes mellitus. Patients with diabetes were included in all 7 primary efficacy studies in the general ED population (N=235) and in 1 study that specifically assessed CIALIS in ED patients with type 1 or type 2 diabetes (N=216). In this randomized, placebo-controlled, double-blinded, parallel-arm design prospective trial, CIALIS demonstrated clinically meaningful and statistically significant improvement in erectile function, as measured by the EF domain of the IIEF questionnaire and Questions 2 and 3 of the SEP diary (see Table 5).

Table 5: Mean Endpoint and Change from Baseline for the Primary Efficacy Variables in a Study in ED Patients with Diabetes

 
  Placebo CIALIS
10 mg
CIALIS
20 mg
p-value
(N=71) (N=73) (N=72)
EF Domain Score
Endpoint [Change from baseline] 12.2 [0.1] 19.3 [6.4] 18.7 [7.3] <.001
Insertion of Penis (SEP2)
Endpoint [Change from baseline] 30% [-4%] 57% [22%] 54% [23%] <.001
Maintenance of Erection (SEP3)
Endpoint [Change from baseline] 20% [2%] 48% [28%] 42% [29%] <.001

Efficacy in ED Patients following Radical Prostatectomy - CIALIS was shown to be effective in treating patients who developed ED following bilateral nerve-sparing radical prostatectomy. In 1 randomized, placebo-controlled, double-blinded, parallel-arm design prospective trial in this population (N=303), CIALIS demonstrated clinically meaningful and statistically significant improvement in erectile function, as measured by the EF domain of the IIEF questionnaire and Questions 2 and 3 of the SEP diary (see Table 6).

Table 6: Mean Endpoint and Change from Baseline for the Primary Efficacy Variables in a Study in Patients who Developed ED Following Bilateral Nerve-Sparing Radical Prostatectomy

 
  Placebo CIALIS
20 mg
p-value
(N=102) (N=201)
EF Domain Score
Endpoint [Change from baseline] 13.3 [1.1] 17.7 [5.3] <.001
Insertion of Penis (SEP2)
Endpoint [Change from baseline] 32% [2%] 54% [22%] <.001
Maintenance of Erection (SEP3)
Endpoint [Change from baseline] 19% [4%] 41% [23%] <.001

Studies to Determine the Optimal Use of CIALIS - Several studies were conducted with the objective of determining the optimal use of CIALIS in the treatment of ED. In one of these studies, the percentage of patients reporting successful erections within 30 minutes of dosing was determined. In this randomized, placebo-controlled, double-blinded trial, 223 patients were randomized to placebo, CIALIS 10, or 20 mg. Using a stopwatch, patients recorded the time following dosing at which a successful erection was obtained. A successful erection was defined as at least 1 erection in 4 attempts that led to successful intercourse. At or prior to 30 minutes, 35% (26/74), 38% (28/74), and 52% (39/75) of patients in the placebo, 10-, and 20-mg groups, respectively, reported successful erections as defined above.

Two studies were conducted to assess the efficacy of CIALIS at a given timepoint after dosing, specifically at 24 hours and at 36 hours after dosing.

In the first of these studies, 348 patients with ED were randomized to placebo or CIALIS 20 mg. Patients were encouraged to make 4 total attempts at intercourse; 2 attempts were to occur at 24 hours after dosing and 2 completely separate attempts were to occur at 36 hours after dosing. The results demonstrated a difference between the placebo group and the CIALIS group at each of the pre-specified timepoints. At the 24-hour timepoint, (more specifically, 22 to 26 hours), 53/144 (37%) patients reported at least 1 successful intercourse in the placebo group versus 84/138 (61%) in the CIALIS 20-mg group. At the 36-hour timepoint (more specifically, 33 to 39 hours), 49/133 (37%) of patients reported at least 1 successful intercourse in the placebo group versus 88/137 (64%) in the CIALIS 20-mg group.

In the second of these studies, a total of 483 patients were evenly randomized to 1 of 6 groups: 3 different dosing groups (placebo, CIALIS 10, or 20 mg) that were instructed to attempt intercourse at 2 different times (24 and 36 hours post-dosing). Patients were encouraged to make 4 separate attempts at their assigned dose and assigned timepoint. In this study, the results demonstrated a statistically significant difference between the placebo group and the CIALIS groups at each of the pre-specified timepoints. At the 24-hour timepoint, the mean, per-patient percentage of attempts resulting in successful intercourse were 42, 56, and 67% for the placebo, CIALIS 10-, and 20-mg groups, respectively. At the 36-hour timepoint, the mean, per-patient percentage of attempts resulting in successful intercourse were 33, 56, and 62% for placebo, CIALIS 10-, and 20-mg groups, respectively.

INDICATIONS AND USAGE

CIALIS is indicated for the treatment of erectile dysfunction.

CONTRAINDICATIONS

Nitrates - Administration of CIALIS to patients who are using any form of organic nitrate, either regularly and/or intermittently, is contraindicated. In clinical pharmacology studies, tadalafil was shown to potentiate the hypotensive effect of nitrates. This is thought to result from the combined effects of nitrates and tadalafil on the nitric oxide/cGMP pathway (see Pharmacodynamics, Effects on Blood Pressure when CIALIS is Administered with Nitrates under CLINICAL PHARMACOLOGY).

Hypersensitivity - CIALIS is contraindicated for patients with a known hypersensitivity to tadalafil or any component of the tablet.

WARNINGS

Cardiovascular

General - Physicians should consider the cardiovascular status of their patients, since there is a degree of cardiac risk associated with sexual activity. Therefore, treatments for erectile dysfunction, including CIALIS, should not be used in men for whom sexual activity is inadvisable as a result of their underlying cardiovascular status.

Left Ventricular Outflow Obstruction - Patients with left ventricular outflow obstruction, (e.g., aortic stenosis and idiopathic hypertrophic subaortic stenosis) can be sensitive to the action of vasodilators, including PDE5 inhibitors.

The following groups of patients with cardiovascular disease were not included in clinical safety and efficacy trials for CIALIS, and, therefore, the use of CIALIS is not recommended in these groups until further information is available:

- patients with a myocardial infarction within the last 90 days
- patients with unstable angina or angina occurring during sexual intercourse
- patients with New York Heart Association Class 2 or greater heart failure in the last 6 months
- patients with uncontrolled arrhythmias, hypotension (170/100 mm Hg)
- patients with a stroke within the last 6 months

In addition, patients with known hereditary degenerative retinal disorders, including retinitis pigmentosa, were not included in the clinical trials, and use in these patients is not recommended.

Prolonged Erection

There have been rare reports of prolonged erections greater than 4 hours and priapism (painful erections greater than 6 hours in duration) for this class of compounds. Priapism, if not treated promptly, can result in irreversible damage to the erectile tissue. Patients who have an erection lasting greater than 4 hours, whether painful or not, should seek emergency medical attention.

PRECAUTIONS

Evaluation of erectile dysfunction should include an appropriate medical assessment to identify potential underlying causes, as well as treatment options.

Before prescribing CIALIS, it is important to note the following:

Alpha-blockers

Caution is advised when PDE5 inhibitors are coadministered with alpha-blockers. PDE5 inhibitors, including CIALIS, and alpha-adrenergic blocking agents are both vasodilators with blood-pressure-lowering effects. When vasodilators are used in combination, an additive effect on blood pressure may be anticipated. In some patients, concomitant use of these two drug classes can lower blood pressure significantly (see Drug Interactions under PRECAUTIONS), which may lead to symptomatic hypotension (e.g., fainting). Consideration should be given to the following:

- Patients should be stable on alpha-blocker therapy prior to initiating a PDE5 inhibitor. Patients who demonstrate hemodynamic instability on alpha-blocker therapy alone are at increased risk of symptomatic hypotension with concomitant use of PDE5 inhibitors.

- In those patients who are stable on alpha-blocker therapy, PDE5 inhibitors should be initiated at the lowest recommended dose.

- In those patients already taking an optimized dose of PDE5 inhibitor, alpha-blocker therapy should be initiated at the lowest dose. Stepwise increase in alpha-blocker dose may be associated with further lowering of blood pressure when taking a PDE5 inhibitor.

- Safety of combined use of PDE5 inhibitors and alpha-blockers may be affected by other variables, including intravascular volume depletion and other anti-hypertensive drugs.

Renal Insufficiency

CIALIS should be limited to 5 mg not more than once daily in patients with severe renal insufficiency or end-stage renal disease. The starting dose of CIALIS in patients with a moderate degree of renal insufficiency should be 5 mg not more than once daily, and the maximum dose should be limited to 10 mg not more than once in every 48 hours. No dose adjustment is required in patients with mild renal insufficiency (see Pharmacokinetics in Special Populations under CLINICAL PHARMACOLOGY).

Hepatic Impairment

In patients with mild or moderate hepatic impairment, the dose of CIALIS should not exceed 10 mg. Because of insufficient information in patients with severe hepatic impairment, use of CIALIS in this group is not recommended (see Pharmacokinetics in Special Populations under CLINICAL PHARMACOLOGY).

Concomitant Use of Potent Inhibitors of Cytochrome P450 3A4 (CYP3A4)

CIALIS is metabolized predominantly by CYP3A4 in the liver. The dose of CIALIS should be limited to 10 mg no more than once every 72 hours in patients taking potent inhibitors of CYP3A4 such as ritonavir, ketoconazole, and itraconazole (see Effects of Other Drugs on CIALIS under Drug Interactions).

General

As with other PDE5 inhibitors, tadalafil has mild systemic vasodilatory properties that may result in transient decreases in blood pressure. In a clinical pharmacology study, tadalafil 20 mg resulted in a mean maximal decrease in supine blood pressure, relative to placebo, of 1.6/0.8 mm Hg in healthy subjects (see Clinical Studies under CLINICAL PHARMACOLOGY). While this effect should not be of consequence in most patients, prior to prescribing CIALIS, physicians should carefully consider whether their patients with underlying cardiovascular disease could be affected adversely by such vasodilatory effects. Patients with significant left ventricular outflow obstruction or severely impaired autonomic control of blood pressure may be particularly sensitive to the actions of vasodilators.

The safety and efficacy of combinations of CIALIS and other treatments for erectile dysfunction have not been studied. Therefore, the use of such combinations is not recommended. CIALIS should be used with caution in patients who have conditions that might predispose them to priapism (such as sickle cell anemia, multiple myeloma, or leukemia), or in patients with anatomical deformation of the penis (such as angulation, cavernosal fibrosis, or Peyronie's disease).

When administered in combination with aspirin, tadalafil 20 mg did not prolong bleeding time, relative to aspirin alone. CIALIS has not been administered to patients with bleeding disorders or significant active peptic ulceration. Although CIALIS has not been shown to increase bleeding times in healthy subjects, use in patients with bleeding disorders or significant active peptic ulceration should be based upon a careful risk-benefit assessment and caution.

Information for Patients

Physicians should discuss with patients the contraindication of CIALIS with regular and/or intermittent use of organic nitrates. Patients should be counseled that concomitant use of CIALIS with nitrates could cause blood pressure to suddenly drop to an unsafe level, resulting in dizziness, syncope, or even heart attack or stroke. Physicians should discuss with patients the appropriate action in the event that they experience anginal chest pain requiring nitroglycerin following intake of CIALIS. In such a patient, who has taken CIALIS, where nitrate administration is deemed medically necessary for a life-threatening situation, at least 48 hours should have elapsed after the last dose of CIALIS before nitrate administration is considered. In such circumstances, nitrates should still only be administered under close medical supervision with appropriate hemodynamic monitoring. Therefore, patients who experience anginal chest pain after taking CIALIS should seek immediate medical attention.

Physicians should advise patients to stop use of all PDE5 inhibitors, including CIALIS, and seek medical attention in the event of a sudden loss of vision in one or both eyes. Such an event may be a sign of non-arteritic anterior ischemic optic neuropathy (NAION), a cause of decreased vision, including permanent loss of vision that has been reported rarely postmarketing in temporal association with the use of all PDE5 inhibitors. It is not possible to determine whether these events are related directly to the use of PDE5 inhibitors or other factors. Physicians should also discuss with patients the increased risk of NAION in individuals who have already experienced NAION in one eye, including whether such individuals could be adversely affected by use of vasodilators such as PDE5 inhibitors (see Postmarketing surveillance, Ophthalmologic under ADVERSE REACTIONS).

Physicians should discuss with patients the potential for CIALIS to augment the blood-pressure-lowering effect of alpha-blockers and anti-hypertensive medications.

Patients should be made aware that both alcohol and CIALIS, a PDE5 inhibitor, act as mild vasodilators. When mild vasodilators are taken in combination, blood-pressure-lowering effects of each individual compound may be increased. Therefore, physicians should inform patients that substantial consumption of alcohol (e.g., 5 units or greater) in combination with CIALIS can increase the potential for orthostatic signs and symptoms, including increase in heart rate, decrease in standing blood pressure, dizziness, and headache.

Physicians should consider the potential cardiac risk of sexual activity in patients with preexisting cardiovascular disease. Patients who experience symptoms upon initiation of sexual activity should be advised to refrain from further sexual activity and seek immediate medical attention.

There have been rare reports of prolonged erections greater than 4 hours and priapism (painful erections greater than 6 hours in duration) for this class of compounds. Priapism, if not treated promptly, can result in irreversible damage to the erectile tissue. Patients who have an erection lasting greater than 4 hours, whether painful or not, should seek emergency medical attention.

The use of CIALIS offers no protection against sexually transmitted diseases. Counseling of patients about the protective measures necessary to guard against sexually transmitted diseases, including Human Immunodeficiency Virus (HIV) should be considered.

Patients should read the patient leaflet entitled "INFORMATION FOR THE PATIENT" before starting therapy with CIALIS and each time the prescription is renewed or refilled.

Drug Interactions

Effects of Other Drugs on CIALIS

Cytochrome P450 Inhibitors

CIALIS is a substrate of and predominantly metabolized by CYP3A4. Studies have shown that drugs that inhibit CYP3A4 can increase tadalafil exposure (see PRECAUTIONS and DOSAGE AND ADMINISTRATION).

Ketoconazole - Ketoconazole (400 mg daily), a selective and potent inhibitor of CYP3A4, increased tadalafil 20-mg single-dose exposure (AUC) by 312% and Cmax by 22%, relative to the values for tadalafil 20 mg alone. Ketoconazole (200 mg daily) increased tadalafil 10-mg single-dose exposure (AUC) by 107% and Cmax by 15%, relative to the values for tadalafil 10 mg alone.

HIV Protease inhibitor - Ritonavir (200 mg twice daily), an inhibitor of CYP3A4, CYP2C9, CYP2C19, and CYP2D6, increased tadalafil 20-mg single-dose exposure (AUC) by 124% with no change in Cmax, relative to the values for tadalafil 20 mg alone. Although specific interactions have not been studied, other HIV protease inhibitors would likely increase tadalafil exposure (see DOSAGE AND ADMINISTRATION).

Based upon these results, in patients taking concomitant potent CYP3A4 inhibitors, the dose of CIALIS should not exceed 10 mg, and CIALIS should not be taken more frequently than once in every 72 hours (see DOSAGE AND ADMINISTRATION).

Other cytochrome P450 inhibitors - Although specific interactions have not been studied, other CYP3A4 inhibitors, such as erythromycin, itraconazole, and grapefruit juice, would likely increase tadalafil exposure.

Cytochrome P450 Inducers

Studies have shown that drugs that induce CYP3A4 can decrease tadalafil exposure.

Rifampin - Rifampin (600 mg daily), a CYP3A4 inducer, reduced tadalafil 10-mg single-dose exposure (AUC) by 88% and Cmax by 46%, relative to the values for tadalafil 10 mg alone. Although specific interactions have not been studied, other CYP3A4 inducers, such as carbamazepine, phenytoin, and phenobarbitol, would likely decrease tadalafil exposure. No dose adjustment is warranted.

Gastrointestinal Drugs

H2 antagonists - An increase in gastric pH resulting from administration of nizatidine had no significant effect on tadalafil pharmacokinetics.

Antacids - Simultaneous administration of an antacid (magnesium hydroxide/aluminum hydroxide) and tadalafil reduced the apparent rate of absorption of tadalafil without altering exposure (AUC) to tadalafil.

Effects of CIALIS on Other Drugs

Drugs Metabolized by Cytochrome P450

CIALIS is not expected to cause clinically significant inhibition or induction of the clearance of drugs metabolized by cytochrome P450 (CYP) isoforms. Studies have shown that tadalafil does not inhibit or induce P450 isoforms CYP1A2, CYP3A4, CYP2C9, CYP2C19, CYP2D6, and CYP2E1.

CYP1A2 substrate - Tadalafil had no clinically significant effect on the pharmacokinetics of theophylline. When tadalafil was administered to subjects taking theophylline, a small augmentation (3 beats per minute) of the increase in heart rate associated with theophylline was observed.

CYP3A4 substrates - Tadalafil had no clinically significant effect on exposure (AUC) to midazolam or lovastatin.

CYP2C9 substrate - Tadalafil had no clinically significant effect on exposure (AUC) to S-warfarin or R-warfarin, nor did tadalafil affect changes in prothrombin time induced by warfarin.

Alcohol

Alcohol and PDE5 inhibitors, including tadalafil, are mild systemic vasodilators. The interaction of tadalafil with alcohol was evaluated in 3 clinical pharmacology studies. In 2 of these, alcohol was administered at a dose of 0.7 g/kg, which is equivalent to approximately 6 ounces of 80-proof vodka in an 80-kg male, and tadalafil was administered at a dose of 10 mg in 1 study and 20 mg in another. In both these studies, all patients imbibed the entire alcohol dose within 10 minutes of starting. In one of these two studies, blood alcohol levels of 0.08% were confirmed. In these two studies, more patients had clinically significant decreases in blood pressure on the combination of tadalafil and alcohol as compared to alcohol alone. Some subjects reported postural dizziness, and orthostatic hypotension was observed in some subjects. When tadalafil 20 mg was administered with a lower dose of alcohol (0.6 g/kg, which is equivalent to approximately 4 ounces of 80-proof vodka, administered in less than 10 minutes), orthostatic hypotension was not observed, dizziness occurred with similar frequency to alcohol alone, and the hypotensive effects of alcohol were not potentiated.

Tadalafil did not affect alcohol plasma concentrations and alcohol did not affect tadalafil plasma concentrations.

Both alcohol and CIALIS, a PDE5 inhibitor, act as mild vasodilators. When mild vasodilators are taken in combination, blood-pressure-lowering effects of each individual compound may be increased. Substantial consumption of alcohol (e.g., 5 units or greater) in combination with CIALIS can increase the potential for orthostatic signs and symptoms, including increase in heart rate, decrease in standing blood pressure, dizziness, and headache.

Anti-Hypertensives

PDE5 inhibitors, including tadalafil, are mild systemic vasodilators. Clinical pharmacology studies were conducted to assess the effect of tadalafil on the potentiation of the blood-pressure-lowering effects of selected anti-hypertensive medications.

Alpha Blockers

Clinical pharmacology studies were conducted to investigate the potential interaction of tadalafil with alpha-blocker agents. In these studies, a single oral dose of tadalafil was administered to healthy male subjects taking daily (at least 7 days duration) oral alpha-blocker. The studies were randomized, double-blinded, crossover designs.

Tamsulosin - A single oral dose of tadalafil 10, 20 mg, or placebo was administered in a 3-period, crossover design to healthy subjects taking 0.4 mg once-daily tamsulosin, a selective alpha[1A]-adrenergic blocker (N=18 subjects). Tadalafil or placebo was administered 2 hours after tamsulosin following a minimum of seven days of tamsulosin dosing.

Table 7: Tamsulosin Study: Mean Maximal Decrease (95% CI) in Systolic Blood Pressure

Placebo-subtracted mean maximal decrease in systolic blood pressure (mm Hg) Tadalafil 10 mg Tadalafil 20 mg
Supine 3.2 (-2.3, 8.6) 3.2 (-2.3, 8.7)
Standing 1.7 (-4.7, 8.1) 2.3 (-4.1, 8.7)

Blood pressure was measured manually at 1, 2, 3, 4, 5, 6, 7, 8, 10, 12, and 24 hours after tadalafil or placebo dosing. There were 2, 2, and 1 outliers (subjects with a decrease from baseline in standing systolic blood pressure of >30 mm Hg at one or more time points) following administration of tadalafil 10 mg, 20 mg, and placebo, respectively. There were no subjects with a standing systolic blood pressure <85 mm Hg. No severe adverse events potentially related to blood-pressure effects were reported. No syncope was reported.

Doxazosin - Two clinical pharmacology studies were conducted with tadalafil and doxazosin, an alpha[1]-adrenergic blocker.

In the first doxazosin study, a single oral dose of tadalafil 20 mg or placebo was administered in a 2-period, crossover design to healthy subjects taking oral doxazosin 8 mg daily (N=18 subjects). Doxazosin was administered at the same time as tadalafil or placebo after a minimum of seven days of doxazosin dosing.

Table 8: Doxazosin Study 1: Mean Maximal Decrease (95% CI) in Systolic Blood Pressure

Placebo-subtracted mean maximal decrease in systolic blood pressure (mm Hg) Tadalafil 20 mg
Supine 3.6 (-1.5, 8.8)
Standing 9.8 (4.1, 15.5)

Blood pressure was measured manually at 1, 2, 3, 4, 5, 6, 7, 8, 10, 12, and 24 hours after tadalafil or placebo administration. Outliers were defined as subjects with a standing systolic blood pressure of 30 mm Hg at one or more time points. There were 9 and 3 outliers following administration of tadalafil 20 mg and placebo, respectively. Five and two subjects were outliers due to a decrease from baseline in standing systolic BP of >30 mm Hg, while five and one subject were outliers due to standing systolic BP <85 mm Hg following tadalafil and placebo, respectively. Severe adverse events potentially related to blood-pressure effects were assessed. No such events were reported following placebo. Two such events were reported following administration of tadalafil. Vertigo was reported in one subject that began 7 hours after dosing and lasted about 5 days. This subject previously experienced a mild episode of vertigo on doxazosin and placebo. Dizziness was reported in another subject that began 25 minutes after dosing and lasted 1 day. No syncope was reported.

In the second doxazosin study, a single oral dose of tadalafil 20 mg was administered to healthy subjects taking oral doxazosin, either 4 or 8 mg daily. The study (N=72 subjects) was conducted in three parts, each a 3-period crossover.

In part A (N=24), subjects were titrated to doxazosin 4 mg administered daily at 8 a.m. Tadalafil was administered at either 8 a.m., 4 p.m., or 8 p.m. There was no placebo control.

In part B (N=24), subjects were titrated to doxazosin 4 mg administered daily at 8 p.m. Tadalafil was administered at either 8 a.m., 4 p.m., or 8 p.m. There was no placebo control.

In part C (N=24), subjects were titrated to doxazosin 8 mg administered daily at 8 a.m. In this part, tadalafil or placebo were administered at either 8 a.m. or 8 p.m.

The placebo-subtracted mean maximal decreases in systolic blood pressure over a 12-hour period after dosing in the placebo-controlled portion of the study (part C) are shown in the following table.

Table 9: Doxazosin Study 2 (Part C): Mean Maximal Decrease in Systolic Blood Pressure

Placebo-subtracted mean maximal decrease in systolic blood pressure (mm Hg) Tadalafil 20 mg at 8 a.m. Tadalafil 20 mg at 8 p.m.

Ambulatory Blood-Pressure Monitoring (ABPM)

7

8

Blood Pressure Blood pressure was measured by ABPM every 15 to 30 minutes for up to 36 hours after tadalafil or placebo. Subjects were categorized as outliers if one or more systolic blood pressure readings of 30 mm Hg from a time-matched baseline occurred during the analysis interval.

Of the 24 subjects in part C, 16 subjects were categorized as outliers following administration of tadalafil and 6 subjects were categorized as outliers following placebo during the 24-hour period after 8 a.m. dosing of tadalafil or placebo. Of these, 5 and 2 were outliers due to systolic BP 30 mm Hg following tadalafil and placebo, respectively.

During the 24-hour period after 8 p.m. dosing, 17 subjects were categorized as outliers following administration of tadalafil and 7 subjects following placebo. Of these, 10 and 2 subjects were outliers due to systolic BP 30 mm Hg, following tadalafil and placebo, respectively.

Some additional subjects in both the tadalafil and placebo groups were categorized as outliers in the period beyond 24 hours.

Severe adverse events potentially related to blood-pressure effects were assessed. In the study (N=72 subjects), 2 such events were reported following administration of tadalafil (symptomatic hypotension in one subject that began 10 hours after dosing and lasted approximately 1 hour, and dizziness in another subject that began 11 hours after dosing and lasted 2 minutes). No such events were reported following placebo. In the period prior to tadalafil dosing, one severe event (dizziness) was reported in a subject during the doxazosin run-in phase.

Other Anti-Hypertensive Agents

Amlodipine - A study was conducted to assess the interaction of amlodipine (5 mg daily) and tadalafil 10 mg. There was no effect of tadalafil on amlodipine blood levels and no effect of amlodipine on tadalafil blood levels. The mean reduction in supine systolic/diastolic blood pressure due to tadalafil 10 mg in subjects taking amlodipine was 3/2 mm Hg, compared to placebo. In a similar study using tadalafil 20 mg, there were no clinically significant differences between tadalafil and placebo in subjects taking amlodipine.

Metoprolol - A study was conducted to assess the interaction of sustained-release metoprolol (25 to 200 mg daily) and tadalafil 10 mg. Following dosing, the mean reduction in supine systolic/diastolic blood pressure due to tadalafil 10 mg in subjects taking metoprolol was 5/3 mm Hg, compared to placebo.

Bendrofluazide - A study was conducted to assess the interaction of bendrofluazide (2.5 mg daily) and tadalafil 10 mg. Following dosing, the mean reduction in supine systolic/diastolic blood pressure due to tadalafil 10 mg in subjects taking bendrofluazide was 6/4 mm Hg, compared to placebo.

Enalapril - A study was conducted to assess the interaction of enalapril (10 to 20 mg daily) and tadalafil 10 mg. Following dosing, the mean reduction in supine systolic/diastolic blood pressure due to tadalafil 10 mg in subjects taking enalapril was 4/1 mm Hg, compared to placebo.

Angiotensin II receptor blocker (and other anti-hypertensives) - A study was conducted to assess the interaction of angiotensin II receptor blockers and tadalafil 20 mg. Subjects in the study were taking any marketed angiotensin II receptor blocker, either alone, as a component of a combination product, or as part of a multiple anti-hypertensive regimen. Following dosing, ambulatory measurements of blood pressure revealed differences between tadalafil and placebo of 8/4 mm Hg in systolic/diastolic blood pressure.

Aspirin

Tadalafil did not potentiate the increase in bleeding time caused by aspirin.

Carcinogenesis, Mutagenesis, Impairment of Fertility

Tadalafil was not carcinogenic to rats or mice when administered daily for 2 years at doses up to 400 mg/kg/day. Systemic drug exposures, as measured by AUC of unbound tadalafil, were approximately 10-fold for mice, and 14- and 26-fold for male and female rats, respectively, the exposures in human males given Maximum Recommended Human Dose (MRHD) of 20 mg.

Tadalafil was not mutagenic in the in vitro bacterial Ames assays or the forward mutation test in mouse lymphoma cells. Tadalafil was not clastogenic in the in vitro chromosomal aberration test in human lymphocytes or the in vivo rat micronucleus assays.

There were no effects on fertility, reproductive performance or reproductive organ morphology in male or female rats given oral doses of tadalafil up to 400 mg/kg/day, a dose producing AUCs for unbound tadalafil of 14-fold for males or 26-fold for females the exposures observed in human males given the MRHD of 20 mg. In beagle dogs given tadalafil daily for 3 to 12 months, there was treatment-related non-reversible degeneration and atrophy of the seminiferous tubular epithelium in the testes in 20-100% of the dogs that resulted in a decrease in spermatogenesis in 40-75% of the dogs at doses of ≥10 mg/kg/day. Systemic exposure (based on AUC) at no-observed-adverse-effect-level (NOAEL) (10 mg/kg/day) for unbound tadalafil was similar to that expected in humans at the MRHD of 20 mg.

There were no treatment-related testicular findings in rats or mice treated with doses up to 400 mg/kg/day for 2 years.

In men, there were no clinically relevant effects on sperm concentration, sperm count, motility, or morphology in placebo-controlled studies of daily doses of tadalafil 10 mg (N=204) or 20 mg (N=217) for 6 months. In addition, tadalafil had no effect on serum levels of testosterone, luteinizing hormone, or follicle stimulating hormone in males.

Animal Toxicology

Animal studies showed vascular inflammation in tadalafil-treated mice, rats, and dogs. In mice and rats, lymphoid necrosis and hemorrhage were seen in the spleen, thymus, and mesenteric lymph nodes at unbound tadalafil exposure of 2- to 33-fold above the human exposure (AUCs) at the MRHD of 20 mg. In dogs, an increased incidence of disseminated arteritis was observed in 1- and 6-month studies at unbound tadalafil exposure of 1- to 54-fold above the human exposure (AUC) at the MRHD of 20 mg. In a 12-month dog study, no disseminated arteritis was observed, but 2 dogs exhibited marked decreases in white blood cells (neutrophils) and moderate decreases in platelets with inflammatory signs at unbound tadalafil exposures of approximately 14- to 18-fold the human exposure at the MRHD of 20 mg. The abnormal blood-cell findings were reversible within 2 weeks upon removal of the drug.

Pregnancy, Nursing Mothers, and Pediatric

Use CIALIS is not indicated for use in newborns, children, or women.

Tadalafil and/or its metabolites cross the placenta, resulting in fetal exposure in rats. Tadalafil and/or its metabolites were secreted into the milk in lactating rats at concentrations approximately 2.4-fold greater than found in the plasma. Following a single-oral dose of 10 mg/kg, approximately 0.1% of the total radioactive dose was excreted into the milk within 3 hours. It is not known if tadalafil and/or its metabolites is excreted in human breast milk. Use of tadalafil in nursing mothers is not recommended.

Pregnancy Category B - There was no evidence of teratogenicity, embryotoxicity, or fetotoxicity in rat or mouse fetuses that received up to 1000 mg/kg/day during the major organ development. Plasma exposure at this dose is approximately 11-fold greater than the AUC values for unbound tadalafil in humans given the MRHD of 20 mg. In a rat prenatal and postnatal development study at doses of 60, 200, and 1000 mg/kg, there was a reduction in postnatal survival of pups. The no-observed-effect-level (NOEL) for maternal toxicity was 200 mg/kg/day and for developmental toxicity was 30 mg/kg/day, which gives approximately 16- and 10-fold exposure multiples, respectively, of the human AUC for the MRHD dose of 20 mg. There are no adequate and well-controlled studies of tadalafil in pregnant women.

Geriatric Use

Approximately 25% of patients in the primary efficacy and safety studies of tadalafil were greater than 65 years of age. No overall differences in efficacy and safety were observed between older and younger patients. No dose adjustment is warranted based on age alone. However, greater sensitivity to medications in some older individuals should be considered (see Special Populations under CLINICAL PHARMACOLOGY).

ADVERSE REACTIONS

Tadalafil was administered to over 5700 men (mean age 59, range 19 to 87 years) during clinical trials worldwide. Over 1000 patients were treated for 1 year or longer and over 1300 patients were treated for 6 months or more.

In placebo-controlled Phase 3 clinical trials, the discontinuation rate due to adverse events in patients treated with tadalafil 10 or 20 mg was 3.1%, compared to 1.4% in placebo-treated patients.

When tadalafil was taken as recommended in the placebo-controlled clinical trials, the following adverse events were reported (see Table 10):

Table 7: Treatment-Emergent Adverse Events Reported by >/=2% of Patients Treated with Tadalafil (10 or 20 mg) and More Frequent on Drug than Placebo in the Eight Primary Placebo- Controlled Phase 3 Studies (Including a Study in Patients with Diabetes)

 
Adverse Event Placebo Tadalafil 5 mg Tadalafil 10 mg Tadalafil 20 mg
(N=476) (N=151) (N=394) (N=635)
Headache 5% 11% 11% 15%
Dyspepsia 1% 4% 8% 10%
Back pain 3% 3% 5% 6%
Myalgia 1% 1% 4% 3%
Nasal congestion 1% 2% 3% 3%
Flushing * 1% 2% 3% 3%
Pain in limb 1% 1% 3% 3%
* The term flushing includes: facial flushing and flushing

Back pain or myalgia was reported at incidence rates described in Table 10. In tadalafil clinical pharmacology trials, back pain or myalgia generally occurred 12 to 24 hours after dosing and typically resolved within 48 hours. The back pain/myalgia associated with tadalafil treatment was characterized by diffuse bilateral lower lumbar, gluteal, thigh, or thoracolumbar muscular discomfort and was exacerbated by recumbancy. In general, pain was reported as mild or moderate in severity and resolved without medical treatment, but severe back pain was reported infrequently (<5% of all reports). When medical treatment was necessary, acetaminophen or non-steroidal anti-inflammatory drugs were generally effective; however, in a small percentage of subjects who required treatment, a mild narcotic (e.g., codeine) was used. Overall, approximately 0.5% of all tadalafil-treated subjects discontinued treatment as a consequence of back pain/myalgia. Diagnostic testing, including measures for inflammation, muscle injury, or renal damage revealed no evidence of medically significant underlying pathology.

Across all studies with any tadalafil dose, reports of changes in color vision were rare (<0.1% of patients).

The following section identifies additional, less frequent events (<2%) reported in controlled clinical trials; a causal relationship of these events to CIALIS is uncertain. Excluded from this list are those events that were minor, those with no plausible relation to drug use, and reports too imprecise to be meaningful:

Body as a whole: asthenia, face edema, fatigue, pain

Cardiovascular: angina pectoris, chest pain, hypotension, hypertension, myocardial infarction, postural hypotension, palpitations, syncope, tachycardia

Digestive: abnormal liver function tests, diarrhea, dry mouth, dysphagia, esophagitis, gastroesophageal reflux, gastritis, GGTP increased, loose stools, nausea, upper abdominal pain, vomiting

Musculoskeletal: arthralgia, neck pain

Nervous: dizziness, hypesthesia, insomnia, paresthesia, somnolence, vertigo

Respiratory: dyspnea, epistaxis, pharyngitis

Skin and Appendages: pruritus, rash, sweating

Ophthalmologic: blurred vision, changes in color vision, conjunctivitis (including conjunctival hyperemia), eye pain, lacrimation increase, swelling of eyelids

Urogenital: erection increased, spontaneous penile erection

Postmarketing surveillance

Cardiovascular and cerebrovascular: Serious cardiovascular events, including myocardial infarction, sudden cardiac death, stroke, chest pain, palpitations, and tachycardia, have been reported postmarketing in temporal association with the use of tadalafil. Most, but not all, of these patients had preexisting cardiovascular risk factors. Many of these events were reported to occur during or shortly after sexual activity, and a few were reported to occur shortly after the use of CIALIS without sexual activity. Others were reported to have occurred hours to days after the use of CIALIS and sexual activity. It is not possible to determine whether these events are related directly to CIALIS, to sexual activity, to the patient's underlying cardiovascular disease, to a combination of these factors, or to other factors (see WARNINGS for additional information).

Other adverse events: The following list includes other adverse events that have been identified during postmarketing use of CIALIS. The list does not include adverse events that are reported from clinical trials and that are listed elsewhere in this section. These events have been chosen for inclusion either due to their seriousness, reporting frequency, lack of clear alternative causation, or a combination of these factors. Because these reactions were reported voluntarily from a population of uncertain size, it is not possible to reliably estimate their frequency or establish a causal relationship to drug exposure.

Body as a whole: hypersensitivity reactions including urticaria, Stevens-Johnson syndrome, and exfoliative dermatitis

Ophthalmologic: visual field defect, retinal vein occlusion

Non-arteritic anterior ischemic optic neuropathy (NAION), a cause of decreased vision including permanent loss of vision, has been reported rarely postmarketing in temporal association with the use of phosphodiesterase type 5 (PDE5) inhibitors, including CIALIS. Most, but not all, of these patients had underlying anatomic or vascular risk factors for development of NAION, including but not necessarily limited to: low cup to disc ratio ("crowded disc"), age over 50, diabetes, hypertension, coronary artery disease, hyperlipidemia, and smoking. It is not possible to determine whether these events are related directly to the use of PDE5 inhibitors, to the patient's underlying vascular risk factors or anatomical defects, to a combination of these factors, or to other factors (see Information for Patients under PRECAUTIONS).

Urogenital: priapism (see WARNINGS)

OVERDOSAGE

Single doses up to 500 mg have been given to healthy subjects, and multiple daily doses up to 100 mg have been given to patients. Adverse events were similar to those seen at lower doses. In cases of overdose, standard supportive measures should be adopted as required. Hemodialysis contributes negligibly to tadalafil elimination.

DOSAGE AND ADMINISTRATION

The recommended starting dose of CIALIS in most patients is 10 mg, taken prior to anticipated sexual activity. The dose may be increased to 20 mg or decreased to 5 mg, based on individual efficacy and tolerability. The maximum recommended dosing frequency is once per day in most patients.

CIALIS was shown to improve erectile function compared to placebo up to 36 hours following dosing. Therefore, when advising patients on optimal use of CIALIS, this should be taken into consideration.

CIALIS may be taken without regard to food.

Renal Insufficiency - No dose adjustment is required in patients with mild renal insufficiency. For patients with moderate (creatinine clearance 31 to 50 mL/min) renal insufficiency, a starting dose of 5 mg not more than once daily is recommended, and the maximum dose should be limited to 10 mg not more than once in every 48 hours. For patients 23 with severe (creatinine clearance <30 mL/min) renal insufficiency on hemodialysis, the maximum recommended dose is 5 mg (see General and Patients with Renal Insufficiency under PRECAUTIONS and Pharmacokinetics in Special Populations under CLINICAL PHARMACOLOGY).

Hepatic Impairment - For patients with mild or moderate degrees of hepatic impairment (Child-Pugh Class A or B), the dose of CIALIS should not exceed 10 mg once daily. In patients with severe hepatic impairment (Child-Pugh Class C), the use of CIALIS is not recommended (see Patients with Hepatic Impairment under PRECAUTIONS and Pharmacokinetics in Special Populations under CLINICAL PHARMACOLOGY).

Concomitant Medications

When CIALIS is coadministered with an alpha-blocker, patients should be stable on alpha-blocker therapy prior to initiating treatment with CIALIS, and CIALIS should be initiated at the lowest recommended dose (see PRECAUTIONS).

For patients taking concomitant potent inhibitors of CYP3A4, such as ketoconazole or ritonavir, the maximum recommended dose of CIALIS is 10 mg, not to exceed once every 72 hours (see PRECAUTIONS).

Concomitant use of nitrates in any form is contraindicated (see CONTRAINDICATIONS).

Geriatrics - No dose adjustment is required in patients >65 years of age.

HOW SUPPLIED

CIALIS® (tadalafil) is supplied as follows:

Three strengths of film-coated, almond-shaped tablets are available in different sizes and different shades of yellow, and supplied in the following package sizes:

5-mg tablets debossed with "C 5"
Bottles of 30 NDC 0002-4462-30

10-mg tablets debossed with "C 10"
Bottles of 30 NDC 0002-4463-30

20-mg tablets debossed with "C 20"
Bottles of 30 NDC 0002-4464-30

Store at 25°C (77°F); excursions permitted to 15-30°C (59-86°F) [see USP Controlled Room Temperature].

Keep out of reach of children. Literature revised July 8, 2005 Manufactured for Lilly ICOS LLC by

Eli Lilly and Company Indianapolis, IN 46285, USA
Copyright © 2003, 2005, Lilly ICOS LLC. All rights reserved.

back to: Psychiatric Medications Pharmacology Homepage

APA Reference
Staff, H. (2008, December 17). Cialis Full Prescribing Information, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/sex/treatment/cialis-full-prescribing-information

Last Updated: March 29, 2017

Retraumatizing the Victims - Excerpts Part 44

Excerpts from the Archives of the Narcissism List Part 44

  1. Retraumatizing the Victims
  2. The Silent treatment (Withholding)
  3. Sexual Perversions and Deviance (Paraphilias)
  4. Slip-ups
  5. Personality Disorders in the Professions
  6. Pregnancy and Control

1. Retraumatizing the Victims

Regrettably, mental health professionals and practitioners - marital and couple therapists, counselors - are conditioned, by years of indoctrinating and dogmatic education, to respond favorably to specific verbal cues.

The paradigm is that abuse is rarely one sided - in other words, that it is invariably "triggered" either by the victim or by the mental health problems of the abuser. Another common lie is that all mental health problems can be successfully treated one way (talk therapy) or another (medication).

This shifts the responsibility from the offender to his prey. The abused must have done something to bring about their own maltreatment - or simply were emotionally "unavailable" to help the abuser with his problems. Healing is guaranteed if only the victim were willing to participate in a treatment plan and communicate with the abuser. So goes the orthodoxy.

Refusal to do so - in other words, refusal to risk further abuse - is harshly judged by the therapist. The victim is labeled uncooperative, resistant, or even abusive!

The key is, therefore, feigned acquiescence and collaboration with the therapist's scheme, acceptance of his/her interpretation of the events, and the use of key phrases such as: "I wish to communicate/work with (the abuser)", "trauma", "relationship", "healing process", "inner child", "the good of the children", "the importance of fathering", "significant other" and other psycho-babble. Learn the jargon, use it intelligently and you are bound to win the therapist's sympathy.

Above all - do not be assertive, or aggressive and do not overtly criticize the therapist or disagree with him/her.

I make the therapist sound like yet another potential abuser - because in many cases, he/she becomes one as they inadvertently collude with the abuser, invalidate the abuse experiences, and pathologize the victim.

2. The Silent treatment (Withholding)

The silent treatment (Patricia Evans calls in withholding) is intentional and intended to punish the partner for a transgression.

Resuming the conversation as though nothing happened is due to the internal needs of the narcissist and especially his need for renewed narcissistic supply. Being a control freak, the narcissist determines the timing of everything: when to have sex, when to talk, when to go on a vacation, etc. You have no right to retaliate for his behavior because you do not exist as a separate entity with your own views, boundaries, emotions and needs. At best the narcissist considers you a wayward child in need of disciplining. At worst, you are no more than an implement, or an extension of the narcissist.

3. Sexual Perversions and Deviance (Paraphilias)

Paraphilias (sexual deviance) are very common among narcissists and, more so, among psychopaths. (They) usually reflect an utter inability to recognize other people's boundaries by seeking to merge with them and thus control them. The narcissistic psychopath also expresses his auto-eroticism (self-infatuation) in group sex, homosexuality, or incest. Hence, the psychopath's need to idealize you - in effect, he is idealizing and idolizing himself.

4. Slip-ups

Have you tried acting not yourself for ten minutes? One hour? One month? How about all your life?

In the initial phases of acquaintance, the narcissist/psychopath is forced to act NOT himself.

He is forced to appear to be charming, attentive, warm, emotional, caring, compassionate, empathic, helpful, accepting, understanding, encouraging, open, and reasonable.

It is a major acting job, performed exquisitely by a master thespian. It is intended to captivate the (often one-person) audience into submission and addiction and to convert her into a source of narcissistic supply, or money, or into an accomplice. To sweep her off her feet, the narcissist/psychopath first has to transmutate - very much as aliens put on human forms in sci-fi movies.

But it is a very taxing and tedious transformation.

So, there are slip-ups. Occasional revealing sentence fragments, the odd gesture, a frightening glimpse of the real and lurking predator - so contrary to all appearances hitherto that the victims deny it and repress it out of consciousness.




5. Personality Disorders in the Professions

In a study titled "Mental disorders common among military personnel" published by the American Journal Psychiatry 2002; 159: 1576 - 1583, the authors conclude:

"The researchers stress that the findings do not indicate that mental disorders are more common among members of the military than the general population, rather they provide an estimation of how common such conditions are in a generally young, healthy population."

In other words, the authors claim that prevalence of mental health disorders in the military is not higher than among the relevant age and socio-economic groups in the general population. But the military - and police officers - are under much tighter scrutiny and cannot avoid contact with the medical profession, as other narcissists and antisocials do.

My personal IMPRESSION - based on correspondence with thousands of affected people - is that there are clusters of certain personality disorders in certain professions: corporate management, politics, show business, teaching, the courts, law enforcement, the military, the media, the clergy and other professions that guarantee regular Narcissistic Supply.

6. Pregnancy and Control

The relationship of the narcissistic/psychopathic parent to his child(ren) is very complex and rife with conflicts.

On the one hand, children are the ideal sources of Narcissistic Supply. On the other hand, they compete with the parent for attention and resources. Many somatic narcissists hop from one "romantic" relationship to another.

Impregnating the woman is a classic method of "controlling" and "binding" her down. The narcissistic psychopath aware of the shallowness and transience of his own simulated emotions - attributed the same fleetingness to his partner. Saddled with a baby, she is unlikely to vanish on him. The fetus is thus his mother's ballast and guardian o her chastity and fidelity.

 



next:   Excerpts from the Archives of the Narcissism List Part 45

APA Reference
Staff, H. (2008, December 17). Retraumatizing the Victims - Excerpts Part 44, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/personality-disorders/malignant-self-love/excerpts-from-the-archives-of-the-narcissism-list-part-44

Last Updated: October 16, 2015

Effectiveness of Boarding Schools for ADHD Teens

The headmaster of a Quebec boarding school suggests boarding schools are the best equipped educational institutions to work with ADHD teenagers.

Every year, I am astonished at the number of applications I receive from teenagers being asked to leave public schools at age 16. College Northside is a small, congenial environment with a 1:1 student staff ratio and that such students should come knocking at our doors is not in itself astonishing. What surprises me each year is that ADHD children, having been correctly diagnosed years before and having received adequate support at prep school and early on in secondary education, should suddenly find themselves alone, without support and misunderstood as the pressure GCSEs and Sixth Form entry approach.

Becoming an ADHD Teen and the Impact on School

Much is now known about ADHD in early childhood and most boarding schools adequately assess students thought to be too easily distracted or hyperactive. I have always found the most sound educational reports to have been produced, in the case of most students, when they were a mere 8-10 years old. Often ritalin has been prescribed, parents briefed adequately and a special needs teacher has been involved. The situation seems, in most cases, to have greatly improved, with the support available, by Fifth Form. Suddenly though hormones surge and incidents re-appear: not just distraction and hyperactivity this time but also a set of specific behavioural traits that suddenly make the ADHD Fifth Former unmanageable, ill-equipped to deal with the demands of boarding school and unpopular amongst staff and peers: rowdiness and non-compliant behaviour, clashes with authority figures, chronic lying, absence of veto process over rude and inappropriate language, and also petty criminality: substance abuse, kleptomania, pyromania and eventually - if unresolved - systematic thrill seeking through rule breaking; each "symptom" listed above being traditionally, in the public school system, a ground not just for suspension but also for expulsion.

What complicates matters is that the ADHD teenager typically shelters behind a protective "bubble" of self-justification: "I am right and others are being unfair", "I didn't do anything to cause such reactions", eventually leading to the classic "I don't understand and I don't care". The only informed way forward here is "ADHD mentoring" but by this stage, in the usual scenario, the boarding school or the house has lost the child, leaving him/ her helpless and without options, parents and housemaster equally stunned at the extent of the damage and the speed at which it has occurred. Usually all remain clueless as to what to do next and all usual assume there some "fault" in the child, a moral one (weak character, laziness, depression) and one that had never become apparent till adolescence, some shortcoming that is inherent. No readily available option is available here to maintain that child on the education path. What indeed is a child who has boarded all his/ her life meant to do if he/ she is asked to leave after GCSEs? Specialised schools, like Northside, ready to confront special needs within a boarding environment, are rare and far between. They are also, in essence, tiny and unable to cope with the massive demand which has appeared in the UK.

Boarding Schools Can Deal With ADHD Related Symptoms

And yet, it is often, right in the boarding environment itself that lies the ADHD teenager's salvation. What we need is more specialised staff in boarding schools and a generally more informed boarding staff but those children rightfully need to remain in the boarding environment for it is the space for growth the most suited to their needs. Boarding schools offer, however counter-intuitive this may sound, the most adapted recipe to deal with the ADHD related symptoms we listed above and they must fully realise their potential in this area for they have available all essential cures to the problem at hand: close support and presence, 24/ 7 structure and intense sport. If, rather than feeling inadequate and helpless, boarding staff were widely and generally informed and took enough distance to recognize the universality of the symptoms they are often faced with when dealing with ADHD teenagers, a support system could be quickly and efficiently created, allowing more perspective and an opportunity to move away from character: "this is a bad kid" to a more productive "This is a kid who needs specific help". Results are often tangible within an even small timeframe, once this dangerous and crucial corner has been turned and the teenager quickly becomes more soundly grounded in his boarding environment rather than alienated.

This is help and assistance most boarding-houses are well-equipped to offer. A housemaster, close to the child but having more emotional distance than the parent, for example, is the ideal candidate to become a "mentor" to the ADHD teenager at this critical juncture: he can allow him/her to break away from the self-justifying isolation and help him/her attain a progressive yet realistic appreciation as to how his/her behaviour affects others and must be moderated. Through the trusted vision of oneself offered by the mentor, the child learns to gauge his/ her behaviour and its effects and manage it more effectively.

The sports oriented world of the boarding school also offers the ideal and much required outlet for the ADHD teenager: the daily and intensive "burning" of energy through sport and exercise is the key tool in helping the ADHD teenager. Results are immediate and usually lead to a radical improvement of attention in class and academic performance. It is of such vital importance and direct impact that a school like Northside has made a policy of taking students into the Canadian wilderness two full days a week, through the year, and results are notable. Imagine now the total disarray and despair of a hyperactive child who is told to leave his boarding school and move back home to an urban environment! It is often the final act that breaks the kid's soul and disrupts his/her emotional growth for many years. The renowned ADHD world specialist, Dr Hallowell, often points to the John Irving anecdote. This high school "drop out" had been unable to handle the routines of school and the demands of academia and the only thing that had motivated this low achiever at school, a boarding school in Connecticut I may add, had been the enthusiasm and drive of his wrestling coach: he went on to become, as you well know, an author of world fame. It is often the coach, the sports teacher, the Head of Games that becomes the driving force, the motivator that rebuilds those kids' self-esteem and shows them they can perform and deliver like the rest of them. The sports teacher or coach may well have to diversify the sports on offer; he may have to challenge the child by seeking new and innovative ideas outside the traditional school set-up of cricket, rugby etc. He won't have to look too far though, typically, before he "connects" with the child and relights a spark in his or her eyes. At Northside, we have had huge success with skiing, but also rock-climbing, and kayaking. The ADHD child often likes a sports he/she can practice alone and excel at; and with a little coaching and encouragement, the sky is the limit. This connection between the sports coach and the ADHD student - which is so predominant in British public schools - is the number one tool towards success and the resolution of the adolescent crisis.




The final characteristic of the ADHD teenager is that he /she will systematically move away from the support of home and create rifts with his home life and in his relationship with parental figures. This is a difficult stage for any teenager but it becomes excruciatingly delicate and intricate in the case of ADHD students, particularly with regards to the issues of lying, impulse control - or lack thereof - and the mild Tourette's like utterance which are so common when it comes to inappropriate sexual remarks with third parties or feelings of anger towards parents. Parents quickly become alienated, threatened and scared and eventually build defence mechanism that the teenager will be unable to overcome. Only the dedicated pedagogue, the well informed boarding staff, matron or housemaster will be able to "deconstruct" these behavioural issues and show the parents how these difficulties fall under wider, more general and universal symptoms and diagnosis. This is when the specialist teacher or boarding staff member must step in and be able to direct the parent towards books, website and other reference material. There is nothing more reassuring to a worried parent than to read the accounts of others just like them who have experienced those very same problems. It puts an immediate end to the fear and the feeling of utter loss they usually find themselves in. Suddenly the emotional status quo is broken, the connection and trust re-established between child, parent and school staff. I have often been told by parents of ADHD teenagers that I knew their child better than they did. I have always made sure I used this knowledge to reintroduce their child back to them in a different light, one that would be more useful in guiding them, and I have always made sure that I shared my understanding to give them greater insight.

ADHD Doesn't Disappear, It Needs To Be Managed

Too often the parents of ADHD children have been led to think that quick and early diagnosis at prep school had eliminated the issue of ADHD for good. ADHD is cyclical and the diagnosis will reappear regularly in an individual's life affecting in turn different stages of his/ her growth. It is never "solved" and it must never been thought as such, at the risk of creating more damage later. It will be the cause of different issues at different ages and give rise to a varying number of behavioural problems. The grounded and well-adjusted ADHDer is ready for this and manages the issues, as they arise, in full self-knowledge and a clear understanding of his condition and the way his/ her brain works; the receptive parent must be equally informed and calm; the greatest boarding staff will be resourceful, loving and inspiring and pinpoint to the child the features of the boarding environment that will assist him/ her towards a smooth transition to Sixth Form and the world of adults. Here definitely lies the greatest Special Needs challenge of boarding schools this decade.

Frederic Fovet is the Headmaster and co-founder of College Northside, an experimental British Boarding school based in Quebec.


 


 

APA Reference
Staff, H. (2008, December 17). Effectiveness of Boarding Schools for ADHD Teens, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/adhd/articles/effectiveness-of-boarding-schools-for-adhd-teens

Last Updated: May 6, 2019