Kids and Computers - Internet Addiction and Media Violence

The Internet has fast become a tool that children, at younger and younger ages, are utilizing. However, many parents fail to understand the hidden dangers of the Internet when they leave children unsupervised at the computer. These dangers include:

Cyber-Pedophiles - Those who intentionally prey upon children. They pretend to be young children themselves as they earn the child's trust and gradually seduce them into sexual and indecent acts. Often this happens as the unsuspecting parent sits in the next room. Parents need to educate children on the dos and don'ts of talking with strangers on the net.

Read also: Virtual Sex Offenders: Profiling Cybersex Addiction and True Online Pedophilia

Access to Pornography - Adult entertainment is the largest industry on the Internet, making it easy for children to inadvertently bump into hardcore and graphic pornography when using the Internet. A child innocently researching a paper for school could can accidentally come across Cyberporn due to its sheer abundance on the net. Monitoring software is only a limited solution as new adult sites are built to get around the software. Also, many public and school libraries don't provide the software at computer stations to protect the First Amendment Right. Therefore, while parents may be able to watch their children at home, they have little means to protect their children at school or in the library.

Inappropriate Content - Monitoring software directed at screening out pornography does little to stop children and adolescents from reading inappropriate content through the uncensored environment of the Internet. Nothing showed such stark reality of this as the Littleton, Colorado school shooting, as two teenagers were able to download bomb making instructions from the Internet. Parents need to take an active interest in their children's online activities and be careful to notice any significant behavioral changes.

Violent Games - What is the influence of media violence on children today? In the wake of the tragic school shootings over the past year, our culture has suddenly begun to realize what research has already shown. Children who frequently play violent computer games such as DOOM and QUAKE display more aggressive behavior and actually teach children to kill. Parents need to carefully monitor the type of computer and interactive net games their children are engaged in and help to provide constructive alternatives.

Read also:

Addiction - Does your son or daughter spend too much time in front of the computer? Does your child seem preoccupied with being online instead of playing with friends or studying for school? It may be that your child is addicted to the Internet. Internet Addiction among children is a growing problem that many parents face today as the popularity of computers grow in homes and schools. To see if your son or Caught in the Net, the first and only recovery book on Internet addiction to help rebuild your relationshipdaughter is addicted, we invite you to take the Parent-Child Internet Addiction Test

In Caught in the NET, Dr. Kimberly Young helps parents learn how to talk with their children about the dangers of the Information Superhighway so that children are SAFE. Click here to order Caught in the Net

If you are a mental health professional, please refer to our Seminars to arrange a comprehensive training workshop on the impact of the Internet on families.



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APA Reference
Staff, H. (2008, December 16). Kids and Computers - Internet Addiction and Media Violence, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/addictions/center-for-internet-addiction-recovery/kids-and-computers-internet-addiction-and-media-violence

Last Updated: June 24, 2016

Online Counseling Virtual Clinic

Our Virtual Clinic provides direct and affordable on-line or telephone counseling. From the privacy and comfort of your home, office, or school, you can receive compassionate, knowledgeable, and high quality service that you can trust.

Dr. Kimberly Young is personally available to provide confidential advice on how to deal with addiction, relationship, anxiety, abuse, and other mental health issues.

A Personal Message from Dr. Young:

Our Virtual Clinic provides Crisis Intervention, Education, and Individual Counseling. I am a clinical psychologist and have worked with hundreds of clients in a variety of medical settings including Strong Memorial Hospital, University of Pittsburgh Medical School, WPIC, and the Cleveland VA Medical Center. In March of 1997, I established the first Virtual Clinic for Internet addiction issues and general mental health problems. While I initially started the clinic to work with individuals and families dealing with cyber-related problems (e.g., cyberaffairs, pornography addiction, on-line time management), I also counsel those who suffer from relationship problems, anxiety, depression, social phobia, compulsive sexual behavior, problem eating, and much more. Because knowledgeable and high quality resources are often limited and expensive, I created this service to meet your healthcare needs.

More information about our online and telephone counseling services is here.

Hours are by appointment with evening and weekend options available, typically within 24 hours of your initial contact.



next: Contact Dr. Kimberly Young
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APA Reference
Staff, H. (2008, December 16). Online Counseling Virtual Clinic, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/addictions/center-for-internet-addiction-recovery/online-counseling-for-internet-addiction

Last Updated: June 24, 2016

Surfing for Online Sex Therapy

sex therapy

Can you find sex advice online? Yes, but be sure to check out a site as carefully as you would a therapist.

Shari Dawson (not her real name) was having difficulty with physical intimacy and pain during sex, but was too embarrassed to bring it up with her doctor.

Instead, Dawson found a free Internet site where the doctor posted her question and, in his answer, suggested she get in-person therapy. "The Internet got me on the right path," she says. "I wasn't scared to talk about it anymore. I went to my doctor and found out I had a bladder infection. She also put me on a long-term therapy program with my partner to become more comfortable with physical intimacy."

While the cast of television's "Sex and the City" discuss a myriad of sexual quandaries with ease, in real life, most people -- like Dawson -- will stammer through questions about such topics as pain during sex or masturbation. In fact, embarrassment can be the biggest obstacle between a sexual problem and help. That's where online sex experts can help, says Deborah Fox, MSW, a Washington, D.C., sex therapist with her own web site. "The Internet is useful for addressing sexual problems because people are able to ask questions that [otherwise] make them feel uncomfortable."

Online Roles and Limitations

Fox and other sex therapists offer their expertise online, providing educated responses to a variety of questions. They're quick to point out that this does not, however, qualify as therapy. At "Ask the Sex Doc," for example, William Fitzgerald, PhD, a sex therapist in Santa Clara, Calif., posts his answers to hundreds of questions, choosing the ones he feels are most universal.

Common questions easily answered online, according to Fitzgerald, include the effect of masturbation on sexual performance, the regaining of sex drive after the death of a spouse, and the way to approach a spouse about acting out a sexual fantasy. Some sites answer questions free of charge and post the answers for other users to see, while they may require a fee for answering questions privately.


 


Sandor Gardos, PhD, an online sex expert, also responds to questions on many sexual topics. But when a question is beyond the scope of what can be or should be answered online, Gardos is quick to suggest face-to-face professional help. He and other online sex therapists often recommend traditional therapy for issues that involve more complex problems, such as childhood sexual abuse. Fox adds that current technology simply doesn't allow for the equivalent of ongoing, in-person meetings necessary to resolve many sexual issues.

The Marriage of Therapy and Technology

Online sex therapy falls under the umbrella of "telemedicine," which also includes videoconferencing and telephone therapy. Because telemedicine is in its infancy, the American Psychiatric Association and the American Psychological Association are still grappling with guidelines. Even so, both organizations emphasize that therapists who are online must adhere to ethics standards already in place.

William Stone, MD, who is on the American Psychiatric Association's Committee on Telemedicine, says the new technology is a mixed blessing. Although it is starting to bring therapy to people in remote locations, it also has limitations and potential dangers. For instance, doctors can usually prescribe drugs only in states where they are licensed to practice medicine, making it difficult to treat patients signing on from other states. And the images transmitted during videoconferences don't always allow detection of subtle changes in body language or expression that are often helpful in making a diagnosis during face-to-face meetings.

How to Judge the Sites

A reputable sex therapy site should have a disclaimer saying that the content and interactions do not constitute therapy or medical treatment, says Mitch Tepper, PhD, MPH, who has been researching online sex therapy sites for more than five years and launched his own in 1996.

Tepper also suggests checking sites to see if the therapists are certified by the American Association of Sex Educators, Counselors, and Therapists (AASECT) or belong to other organizations such as the American Psychological Association or the American Psychiatric Association. Ask therapists where they were trained and how many years they have been in practice (or look on the site for background information on them), as well as how long they have been online.

By doing a bit of research on the therapist and the site, you will be more likely to find someone who is credible and competent.

Elaine Marshall is a freelance writer living in Reno, Nev. She also reports for Time magazine and teaches at the Reynolds School of Journalism at the University of Nevada, Reno.

next: The Sexual Surrogate

APA Reference
Staff, H. (2008, December 16). Surfing for Online Sex Therapy, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/sex/psychology-of-sex/online-sex-therapy

Last Updated: April 9, 2016

Sexual Problems Table of Contents

APA Reference
Staff, H. (2008, December 16). Sexual Problems Table of Contents, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/sex/psychology-of-sex/sexual-problems-toc

Last Updated: April 9, 2016

Prayer May Heal Depression

Prayer may heal depression. Moderate levels of prayer and other types of religious coping may help combat depression.

It seems prayer really may have the power to heal.

Moderate levels of prayer and other types of religious coping may help combat depression among spouses of people with lung cancer, says a study in the November-December 2002 issue of Psychosomatics.

Using religion to cope

Prayer may heal depression. Moderate levels of prayer and other types of religious coping may help combat depression.The study included 156 spouses of people with various stages of lung cancer. The spouses were 26 to 85 years old (mean age 63.9 years), and 78 percent of them were women.

Researchers assessed the spouses' levels of religious coping and depression, along with their sense of control over events and level of social support.

The researchers define religious coping as a person's use of religious beliefs or practices to manage stressful life events.

Religious coping includes prayer, drawing comfort from faith, and having support from church members.

The study found that spouses who used moderate levels of religious coping were less depressed than spouses who used lower or higher levels of religious coping.

Turning to religion in need

The connection between depression and high levels of religious coping may reflect an over-reliance on less adaptive religious coping strategies and neglect of other important coping strategies, the researchers say.

They also say that spouses who feel the most desperate may be more likely to turn to religion for comfort. That means those people may already be depressed before they begin using religious coping.

next: SAMe for Treatment of Depression
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APA Reference
Gluck, S. (2008, December 16). Prayer May Heal Depression, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/depression/articles/prayer-may-heal-depression

Last Updated: June 23, 2016

Guided Imagery and Eating Disorder Treatment

Guided imagery and other methods that reach under the conscious thinking mind can be useful in helping people recover from eating disorders.Guided imagery and other methods that reach under the conscious thinking mind can be useful in helping people recover from eating disorders. People with eating disorders often have secrets from themselves. These are secrets about which they have little or no awareness.

Guilt, shame and severe self-criticism accompany most eating disorders. People believe they are doing something weak and wrong by abusing themselves with too much or not enough food, or by taking laxatives or vomiting, or by compulsively exercising to work off calories. They can be merciless in their self-punishing thoughts.

But eating disorders are not about food or being bad or deficient. Eating disorders are usually about trying to protect oneself from unbearable fear. This fear is so thorough and long standing that often people do not know they are afraid. Even knowledge of their fear can be a secret from themselves. The source of their fear and what their fear means is the secret (or is among several secrets) that trigger the eating disorder behavior.

Guided imagery, done gently and respectfully, can be very helpful during various phases eating disorder treatment.

I have used guided imagery for many years with clients who suffer from nameless and bewildering fear and emotional pain. Many are women struggling with various forms of bulimia. Going to a relaxed state and letting images from the unconscious come forth is a way a person can say what they cannot say, or even think, in the language of day to day conversation.

Being able to name our fears is the first and most important step in being able to resolve them. Rather than feel helpless in the grip of fear, we need to change our perspective so we can grasp what it is that frightens us. To do that we must find a way to articulate those fears.

Guided imagery allows complex feelings to emerge in an understandable and non-threatening way. At first, the specifics of the person's secrets remain protected. At the same time, the person can use a metaphoric language to name what has been nameless in their emotional lives.

For example, a woman may find herself in a lovely green meadow on a sunny day. She happily walks on a path that becomes rockier as she proceeds. She becomes increasingly anxious as the day gets darker. She approaches a forbidding, neglected old house.

With no interpretation at all the psychotherapist can stay with the person's experience. What the person feels and thinks in this imagery are feelings and thoughts she has in her daily life. But in her daily life they are not as precise and compact. And, most importantly, she does not examine her experience with a trusted and trustworthy knowledgeable companion.

At an early stage the woman can explore the meadow and the path where she feels happy and comfortable. Perhaps she can also look at where her path in life feels rocky and dark, if she's ready. More likely it will take some time before she can move with her fear to explore what the dark house holds for her. As she explores her imagery with her psychotherapist, she gains strength and confidence in her ability to stay present with her feelings. She can move through some unconscious prohibitions and bring awareness to the neglected structures within her.

Eating disorders serve the purpose of taking people away from their intolerable feelings. Through imagery work with a reliable and dependable psychotherapist, a client can develop more strength to tolerate her feelings. As she learns to trust and rely on more of her own inner resources she is able to come closer to a greater understanding of her underlying fears and her secrets.

The more she can know and remain present with her feelings, the less she needs her eating disorder as an escape. She learns to bear her own human experience. She also learns to have respect and compassion for her ability to rally her own strength to meet her fears.

Eventually meaning in her imagery will come forth. She will understand her surface happiness, her dark, hidden fears and the lonely, hard road she walks.

Over time she will also reap the benefits of experiencing the imagery itself. She learns relaxation methods while in an anxious state. She discovers that she can communicate and share with another human being while experiencing intense feelings.

As she gains compassion and respect for her courage in exploring her inner world, she decreases and finally stops her self-punishing thoughts. As she learns to remain present to herself and other people while she is in an intense emotional state, she increases her self-esteem. And as she faces and resolves her inner terrors she no longer needs to use her old eating disorder escape routes.

The road to recovery from eating disorders is complex. It requires patience, time, compassion and support as well as a deep appreciation of unconscious processes. Using guided imagery as part of the treatment can help create links between the client and her unarticulated inner experience that contributes to her eating disorders. Naming, understanding and integrating those links are the essence of recovery.

next: About Joanna Poppink
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APA Reference
Staff, H. (2008, December 16). Guided Imagery and Eating Disorder Treatment, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/eating-disorders/articles/guided-imagery-and-eating-disorder-treatment

Last Updated: April 18, 2016

Helping Someone with an Eating Disorder

Friends, relatives, teachers, and physicians all play an important role in helping eating disordered to start and stay with a treatment program by giving the necessary support. Find here how.Treatment can save the life of someone with an eating disorder. Friends, relatives, teachers, and physicians all play an important role in helping the ill person start and stay with an eating disorders treatment program. Encouragement, caring, and persistence, as well as information about eating disorders and their dangers, may be needed to convince the ill person to get help, stick with treatment, or try again.

Family members and friends can call local hospitals or university medical centers to find out about eating disorder clinics and clinicians experienced in treating the illnesses. For college students, treatment programs may be available in school counseling centers.

Family members and friends should read as much as possible about eating disorders, so they can help the person with the illness understand his or her problem. Many local mental health organizations and the self-help groups listed at the end of this brochure provide free literature on eating disorders. Some of these groups also provide treatment program referrals and information on local self-help groups. Once the person gets help, he or she will continue to need lots of understanding and encouragement to stay in treatment.

next: How Eating Disorders Impact on Relationships
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APA Reference
Staff, H. (2008, December 16). Helping Someone with an Eating Disorder, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/eating-disorders/articles/helping-someone-with-an-eating-disorder

Last Updated: January 14, 2014

Tom Daly on The Shadow

Interview with Tom Daly

Tom Daly is a therapist, writer, a master teacher and personal coach, as well as a nationally respected elder in men's soul work. He is the founder and Director of The Living Arts Foundation through which he teaches The Inner King Training and The Inner Sovereign Training. These cutting edge programs initiate participants into "their greatest and most compassionate Selves." He is author of "Wildmen at the Border".

Tammie: What led you to do the transformational work you do with men ?

Tom Daly: My work with men began as a personal response to my own feelings of uncertainty about what it is to be a man and a father in this culture. In the late sixties and early seventies, I wanted support in being a single father and I didn't want to depend on women as I had for most of my life. I started my first men's group through a local free school in 1971. I have both been in and have led men's groups continuously since that time.

My passion for trying to understand my own growth process led me to working and learning together with thousands of other men. This work has been one of the great joys of my life.

Tammie: In a 1995 interview, you shared that the common thread throughout your work addresses the shadow at some level. What is the shadow, and how is it significant? Why should we embrace it?

Tom Daly:Shadow is all the parts of ourselves that we don't identify as our everyday persona, the latent, marginalized, denied, and unclaimed parts. We all come into this world with incredible potential. As we grow, some of these gifts are put into what Robert Bly has called "the shadow bag we drag behind us." For example, we may have been punished for showing our anger, or shamed for our tears, or rejected for showing our natural exuberance. So we put anger, compassion, and exuberance into the bag. We use a lot of energy to hide them and keep them from coming out. Many of our gifts are forgotten, suppressed, left undeveloped, or projected onto other people, individually and collectively.


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My belief is that everything we've put into shadow is a potential treasure. We often spend lots of time and energy keeping the shadow bag from spilling over and this keeps us from living our lives fully. When we can bring parts out of our bag safely, play with the energies we have locked up and enjoy ourselves in the process, our shadows become a gold mine of creative, useful energy. The personal cost of not owning shadow shows up as alcoholism and drug addiction, depression, family violence, workaholism, "internet-ism", pornography, and countless other dysfunctional patterns.

The social and collective cost of not owning our shadow is equally devastating. By projecting our disowned parts onto others, we make possible the great social "isms" that wrack our world. I believe that racism, sexism, class-ism, materialism, terrorism, and nationalism are the direct result of un-owned shadow.

I believe that by personally owning that which we project and hold in shadow, we can make powerful steps toward health, personally and collectively.

Tammie: From your perspective, why are we so fragmented today?

Tom Daly: While I don't doubt that we are very fragmented in some important ways, I want to discuss briefly the assertion by some that we are more fragmented today than our ancestors were. We have such a tendency to romanticize our ancestors by thinking they lived in a more idyllic age when humans were more connected to nature and more connected in communities. Because we now have a longing to connect more with the natural world and the capacity to imagine such a time, we project that possibility on to our collective past. I believe that it is possible that there are more people living today who feel more connected than there ever were in the past. We certainly are more interconnected globally than ever before. I am not sure that living a less complicated life and closer to the earth equates with living a less fragmented life.

Clearly we are more focused on our connections and responses to other humans than our ancestors were. We now depend more on other humans than we do on the wilderness or the farm for our survival and that is a direction that we as a species have been moving toward for hundreds of years. There is no doubt that the process of urbanization has accelerated tremendously in the last century. Surely this disconnection from the natural cycles of nature adds dramatically to our feelings of being lost and alienated. But what in us has driven this process and what meaning it has for us as a species is something perhaps we can only discover by living the questions.

Many of us who are willing to feel the disconnection from the sacred wildness, sense it as a deep grief. And that very process brings me back into connection. Seemingly that is not a direction that most people want to go willingly. We try very hard not to feel the pain of the suffering around us. We want to hide from the fact that we are the cause of so much suffering. In fact it seems that the more we see and hear about suffering the stronger our desire becomes to avoid it, deny it, suppress it, blame others, and harden ourselves. Essentially we put grief into shadow.

How we got to this place has been the subject of countless books and articles. And the books about how counter this trend are now filling the book shelves, hundreds of titles with themes like: how to live more simply, how to live with soul, how to be happier, and how to find the path to personal meaning, how to reconnect with our bodies and the earth. What I haven't seen is a serious inquiry into what is it about us as species that has brought us to this point. Something is driving us to become more and more self-conscious both individually and collectively and at the same time has made us more insensitive to the world around us.

We seem to find it impossible to reduce our birth rate by conscious choice, and that alone makes it very likely that we will exterminate other species and ultimately make life very difficult for the vast majority of our own species in the near future.

The relatively new field of evolutionary psychology suggests that we perhaps we are a the mercy of our genes. The prime directive of the genetic code is "reproduce...get the DNA into the next generation anyway possible and try by whatever means possible to protect that genetic investment." This is a bit more ruthless than most of us want to see ourselves and certainly doesn't fit our model of humans as conscious masters of our own fate. Perhaps our shadow, our arrogant thoughts of ourselves as the most highly evolved species, is what fosters our disconnection and alienation. Whether we will acknowledge our arrogance and come back to a deeper and more soulful connection with our world is an important question of our times.


Tammie: You've said that "a lot of the pain and the dis-ease that we experience in our lives comes from our lack of support." In what ways do you see us most effectively healing from this lack.

Tom Daly: It is my belief that much of the pain and dis-ease we experience in our lives comes directly from the disconnection from the non-human natural world that I spoke of in the previous question. This pain is heightened by a lack of support that is symptomatic of our culture. We currently have the idea that we can deny and hide from that which causes us pain. That belief makes it very difficult to question ourselves at a deep level. We are taught that we are responsible for our own pain and that it is up to us to fix ourselves by taking drugs (both legal and illegal), working harder, eating more, taking exotic vacations, and generally doing anything but looking at the source of the pain.

One very deep paradox in this is that vast numbers of us now make our livings by treating the symptoms of stressful modern society. If people were healthier and were blessed just for being alive then we perhaps we wouldn't need the prozac and cocaine, the big new car, the trip to Bali, the therapy sessions, the vitamins, the cosmetic surgery, and the self-help books. I often reflect on how much my own work depends on other people's pain and dissatisfaction with life.

As Eric Hoffer, the longshoreman philosopher, said, "You can never get enough of what you don't really need" . We will never get satisfaction in the ways we are trying to get it. What I believe is missing in the equation of modern life is what we most desire...love ...support...blessing...being seen and heard and taken seriously.

My answer to the question of how to deal with the pain created by living in this society is to change our ideas about how to get and give love and support. I believe that if we all got the love and support we both need and deserve, many of our problems would evaporate. And with them, as I suggested above, so might some of our biggest industries. What keeps this economy growing is the creation of artificial need. If we lived lives more filled with love, the pain would diminish, but the engine that drives our economy would also diminish. There are many forces that keep that engine going. Love doesn't fit in the modern economic equation. A shift to an economy of love and compassion would require a massive "birth-quake" that you have described.


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I teach a number of processes that help people feel more blessed for just being and that has been the focus of my work for the past decade. Paradoxically when people feel blessed and supported they often feel more grief about the way the world is going. So in the short run their pain increases.

Part of the process I teach is that when we feel the pain, we can also transform our resistance to it. When the resistance to whatever is causing the pain is diminished, the pain is first more manageable and then becomes something else, often the experience of love and connection. Accepting this particular paradox is, to me, an important part of becoming an adult.

When we feel our pain and acknowledge it, the healing can begin. When we can counter the tendency to deny it and suppress it and be with others who feel it, when we can honor it and let others know when we sense it in them, when we can remember grief is something we must share, then we deepen the connections between us and we can then feel the blessing of it.

I am not sure why we came to be so afraid of grief, but I believe it has to do with our forgetting that grief is an expression of love. When we label it as pain, we try to avoid it and that sends it into shadow. The way to bring it out of shadow is to feel our grief together and remember it as love and connection.

Many of our deepest wounds can become gifts when we can allow ourselves drop into pain knowing that we are supported and blessed in the process of going there. Obviously if we are shamed for our tears and view them as a sign of weakness then we are not going to be willing to go to that place.

For me, men's work has been a long and difficult process of creating a safe place for men's grief and tears, and ultimately for love and compassion.

Tammie: After closing my psychotherapy practice in Maine, and having an opportunity to step back and think about the process of psychotherapy, I've come to appreciate the wisdom of James Hillman, who points out that a significant amount of what therapists have been trained to see as individual pathology is often an indication of our culture's pathology. I'm wondering what your perspective is on this.

Tom Daly: Jim Hillman has shaped my thinking on this as well. I certainly agree that we have for too long over-looked the collective aspect of neurosis. Hillman sees us spending a lot of time on introspection and that for the most parts seems to have made us less politically and socially active. In my private practice and in my Trainings, I always stress the link between the personal and collective. It is not a question of the personal vs. the political but how can we be effective in both realms.

What interests me about Hillman's inquiry is how we can bring the inside out. If therapy simply makes people more conforming to the mainstream values then we all lose. If on the other hand we help bring out the best in each individual, then the result will probably be a more vital and active person both personally and politically. I have no doubt that an individual or small committed group can bring about profound change. I definitely believe that individual choices do add up and make a difference.

Our anger, our pain, our joy, our fear, is all influenced by our environment. We can't solve our problems only by talking to our therapist, we must also talk to our families, to our neighbors, and to our national, state, and local politicians. We cast our vote about everything by who we are. Every act is consequential, how we treat our friends, how and what we eat, the way we pray or don't, how much time we spend or don't spend with our family, where we go after work, how much water we use to brush our teeth, it all makes a difference.

As much faith as I place in individual choice, I'm not convinced that we can make the changes we want simply as the sum of many individual choices. We are, I believe, at the point where individuals are not smart enough by themselves to make the wisest choices. The systems are too complex for any individual to process the data and make choices for the good of the whole. The time of the lone ranger leader is past. The answers we need are in the "field" and in the shadows. And we haven't been so good at looking there. In fact we are trained not to look beyond ourselves and most trusted allies.

We all need to develop a new skill of sensing this field wisdom. If we don't, we will continue to be torn apart by shifting individual, group, and nationalistic self-interest. My guess is that this shift to greater group awareness will be one of the next "BirthQuakes".


Tammie: In the simplest terms, I've described a BirthQuake as a transformational process triggered by the quakes in our lives. You appear to me to be a living, breathing example of the power and possibility of our quakes. Would you be willing to talk about your own "BirthQuake" experience?

Tom Daly: I have experienced a number of important birthquakes in my life starting with being adopted at age three and a half and being brought to America from Europe. Each of these experiences seems to build on the one's before. What I would like to speak of briefly is my most recent BirthQuake, which came as the result of a tragedy in our family.

Less than two years ago my son-in-law, David, physically abused his daughter to the point that she was hospitalized and then placed in foster care for over a year. For many months, he denied what he had done and we all defended both him and my daughter, Shawna, looking for any cause other than the most obvious one. When he finally admitted his guilt and was sent to prison for 3 years, the Department of Social Services continued the case against my daughter for another six months claiming she had been involved or was, in fact, the perpetrator and had convinced David to take the rap for her. It was a year of agony and trauma for all of us at many levels: medical, legal, financial, psychological and spiritual.

Happily my granddaughter, Haley, is very healthy and has been reunited with Shawna. The physical wounds have healed and we are all continuing to work with the psychological and spiritual ones. Shawna and David are separated both by his prison bars and by the gulf between them. This event called into question some of my most deeply held beliefs. The situation remains quite complex but most of us are moving in a healing direction.

The pain of all this taught me many things, some of which I am only now beginning to sort out. Because of my interest in men's work one of the greatest dilemmas was and still is how to relate to David. Here was a young man who, on the outside, was a very loving and devoted husband and a father who happily took birthing classes and looked to be doing everything right. We could all see the stress that he was under and were aware of his conspicuous problems finding a job that suited him, but we all wrote that off as "normal" for someone of his age and situation. Both he and my daughter had a image of themselves as strong people who could handle whatever came their way. None of us knew the depth of his insecurity and his inner turmoil. I have tremendous compassion for him, and would like to forgive him and move on. And yet there is a part of me that will not do that. I don't feel that it is in either of our best interests to forgive and forget. I want to continue to work with the shadows that got us all into such a painful place.


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I could literally write a book about how we all made it through this passage, this BirthQuake. And the saddest chapter would be about David. I have written to him several times and his response has been minimal. He seems to have retreated into a hard shell. I'm not sure if he is reacting to the conditions of prison where a shell is a necessity or he has made a decision that he is beyond help.

I will keep reaching out to him because I know how important it is to our whole family, especially to his children. However this turns out, we have all been changed forever; we are all reborn and it is up to us to learn from what has happened. It some very important way, I believe we have all been tested for the days to come. We all know ourselves more essentially having set in that fire. Working with this issue will always take us deeper into our own and each other's shadows. I am faced with practicing what I preach.

Tammie: Do you believe it's possible that we're encountering a global quake?

Tom Daly: I think we are undoubtedly entering a time of world-wide chaos and transformation that easily fits your definition of a BirthQuake. My hope is that it will lead us to a rebirth of soul and more sustainable options for all of us.

For the past twenty years, the economies of the US, Western Europe, and Japan have been gobbling up world resources at an alarming rate. Most of our growth has come at the expense of the Third World. Now it seems clear that the current world economic bubble is about to burst. The recession in Japan, South Korea, and many South East Asian countries as well as the instability in Russia will lead to a deepening world-wide recession. There simply isn't enough loan money to go around. If any of the major world economies (the G-7) falter all the dominos will fall. Many smaller countries are already collapsing under the strain of repaying massive debt that further oppresses their people. The rich and powerful are getting richer and more powerful on a world-wide basis. History tells us that this can't go on much longer before something will shift things to a place of greater balance.

I believe the year 2000 computer problem will be the catalyst for this larger break down and reconfiguration. Even if the rest of the world had their computers fixed (and they don't), the magnitude of the disruption caused by the failure of the US government to handle this problem would be enough to create a world-wide depression. The costs of fixing the problem is now estimated in the trillions. That alone would be enough to cause a global recession, if not depression.

The problem is not simply one of fixing a few million lines of computer code or replacing a few million embedded chips. The problem is that most people in power both in business and in government simply don't grasp the magnitude or interconnectedness of the system and it's problems. And if they do, they are becoming increasingly afraid to speak out about their fears because of threats to their credibility and fears of being held liable for potential failures. Many states are in the process of passing legislation limiting their liability related to failures due to this problem. Most insurance companies are in the process of restricting coverage for the period just before and after the year 2000.

Given the instability in this country due to the impeachment issue and how much energy that debate will take away from working systematically with Y2K , combined with the world-wide economic issues I mentioned previously, I can see an inevitable BirthQuake of enormous proportion coming.

I think that it is no coincidence that the most popular movie of our time is "Titanic". We are all sailing on the grand liner of western technology and democratic capitalism and think we are invincible. A small number of us see the potential dangers and warn the captain (CEO's and politicians) but he is easily convinced that it is to his advantage to make a new speed record and that the great ship herself will get us through. Like Titanic passengers we really don't have the option of getting off or being involved in the decision making process and are held hostage by the powers that be. For a few more months we do have the option of building more life rafts, but in the end that will not save more than a few million of us. A larger percentage of the steerage passengers will probably die, many are already.

This BirthQuake will require that we all work together is ways that are new to us. We will be required to work together is smaller groups on issues that are of immediate importance to us. We will be asked to use our inner and outer resources in new and creative ways that I mentioned earlier. It will be a exciting and difficult time.

Tammie: What concerns you the most about our collective future? What makes you hopeful?

Tom Daly: My biggest concern is that the Year 2000 Problem, the world-wide recession, global weather extremes, terrorism, nuclear accidents and proliferation, the combination of these factors will lead to a neo-fascism on a world-wide scale. My fear is that in the face of so many uncertainties, many governments, including our own will attempt to consolidate control through force. This will happen more completely in countries where the military is already in charge of food and water supplies and infrastructure.

What makes me hopeful is that this BirthQuake will bring us into closer connection and healing at local levels and not simply in cyberspace. We may be forced to both think and act locally, esp. in our own bioregions. Perhaps this more local self and community sustaining possibility will spread. With many more experiments in living being tried perhaps we will align with a more nature based model where redundancy and diversity will allow for many new ways of living to emerge and succeed. We humans have flourished on this planet precisely because of our adaptability. And that is my cause for optimism. We will adapt, and hopefully we will do that in ways that makes this a better place to live, for all living things and not just humans. Perhaps we can let go of our arrogance and take our place in the world and be of it, rather than above it."

Y2K sites and articles contributed to by Tom Daly:
(note: unlinked url addresses are innactive at this time)

www.year2000.com
www.isen.com
www.senate.gov/~bennett
www.gao.gov/y2kr.htm
www.euy2k.com
bouldery2k@millennia-bcs.com
www.y2ktimebomb.com
www.yourdon.com
www.garynorth.com

Fortune Magazine, April 27, 1998
Business Week, March 2, 1998
The Washington Post 12/24/97

You can contact Tom Daly at:

Tom Daly, Ph.D.
P.O. Box 17341, Boulder, CO 80301
Phone and FAX (303) 530-3337

next:Therapeutic Spiral: An interview with Kate Hudgins, Ph.D,

APA Reference
Staff, H. (2008, December 16). Tom Daly on The Shadow, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/alternative-mental-health/sageplace/tom-daly-on-the-shadow

Last Updated: July 18, 2014

Becoming Whole

Over the past three months, I've narrowed my recovery focus to the healing process. Specifically, healing from my marriage of 15 years (including 3 years of intermittent separations) and my pending divorce. I took this time just for myself, because all the emotional turmoil surrounding the legal wrap-up was slowly driving me crazy. Believe it or not, I was also trying to date earlier in the year, but kept getting very strong signals that the people I was picking out as dating partners were exact duplicates of my ex-wife—especially in regards to their lack of emotional availability.

So, I put the brakes on the dating scene and got involved in a 13-week divorce recovery group, along with my regular CODA meeting. To further direct my thinking, I began reading Deepak Chopra's new book, The Path to Love. This book was so affirming and encouraging, I bought the condensed version on CD-ROM.

The lesson I'm learning is that I am a whole, unique, self-affirming, self-loving individual. There is no need to frantically search for love, meaning, or a caretaker for my needs outside of my relationship with myself and God. Depending on external people or things for a sense of identity and wholeness is a vain pursuit! Everything I need to feel loved, whole, cherished, and un-dependent is inside of me. There is a spiritual reality within that cannot be touched or contaminated by externals. Sometimes it's called the Inner Child, the Spirit, God, Higher Power—whatever—yet this spirituality has been accessible to me all my life. I simply wasn't aware of the power or its availability. I'm learning that my responsibility is to work in harmony with this power, to take care of myself.

Just knowing that I have the power and the ability to take care of myself has been a huge boost to my self-esteem and my self-confidence. But this power is not just my self alone. My perspective is that I am a God-enabled self—a Spiritual self—who can respond to my human needs, rather than depending on another person.

I believe my co-dependency was a search for another person—another half—to complete the half of me I thought was missing. My co-dependency was a frantic, external search for love and affirmation that could (so I thought) only be fulfilled in a relationship. I've learned that such thinking was complete illusion.


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The illusion is perpetuated by the myth of romantic love and illusive chemistry in popular songs, movies, novels, etc. Messages such as, "I'm nothing without you," and "we were meant to be together," are media lies that feed the co-dependent frenzy to find completeness in another person.

Through recovery, I am discovering how to be a whole person for the first time in my life. I'm discovering that within me is the power to heal, the power to live passionately, and the power to love and cherish myself completely. Everything I've ever needed has been right here, in my heart, all along.

I'm no longer searching for that magic chemistry, my soul-mate, or my cosmic-twin to make me a complete person. I'm learning that love between two spiritually-attuned people is a mature decision, a choice, a partnership, where two whole people unite their resources to create a wondrous new reality for themselves, interdependent of their individuality and free from the mind-games of ego-dominance and control. I believe such a relationship is the goal of recovery from co-dependence. Perhaps most importantly, I believe that such a relationship is also possible with God—and when that relationship is realized, all other relationships become icing on the cake.

next: Having Fun

APA Reference
Staff, H. (2008, December 16). Becoming Whole, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/relationships/serendipity/becoming-whole

Last Updated: August 8, 2014

Walls and Bridges

Today I've realized that I am a wall builder.

This isn't easy for me to admit, because it means I don't know myself as well as I thought I did.

When I say "wall builder" I mean it seems I do more to separate myself from people than build bridges between myself and others.

Ironically, building bridges was my honest intention. But when others interact with me (right now I'm thinking particularly of my boss, co-workers, and employees), they get the opposite impression!

Up until yesterday, I was blind to how people at work were perceiving me.

Now part of me (the proud, egotistical me) wants to say, "Look, it isn't how people perceive you that is important—what is important is that you are true to yourself." My answer: "Being true to myself means becoming a bridge builder."

Another part of me (who honestly wants to grow and overcome my relationship problems) is devastated.

I've worked so hard for so long to become more accommodating, open-minded, congenial, and giving. Yet now I learn that I come across as defended, close-minded, arrogant, and selfish. I've even been labeled a people-pleaser and found guilty of duplicity.

What to do?

Again, I go back to my heartfelt intentions. If I spread my gut-wrenching, deepest honesty on the table—in my heart of hearts I want to be a bridge builder.

How other people perceive my actions and my attitudes is important. I simply can not keep turning these perceptions aside and saying, "Well, I know what my intentions were." Something in my behavior and my demeanor has to change.

I've concluded that to be human is to be misunderstood. I simply can not see, with any real clarity or insight, into another person's heart. Nor can other people thus see into my heart. All they can read are my actions and my words.

If I come across as arrogant, close-minded, and inflexible, then somehow, somewhere, between my heart and my actions, my recovery is disconnected and dysfunctional.


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Now I realize that people are going to think what they are going to think about me. I accept that. But I also realize that people can reveal to me facets of my personality that I cannot see. Relationships are mirrors. Sometimes they are fun-house mirrors—the images are distorted. Other times, however, they are perfect mirrors and I see the flaws in myself I've never noticed or never wanted to admit before. How do I know that Grace didn't bring these relationships into my life to reveal these very traits to me?

Relationships are for learning about myself so I can grow. So I can become a bridge builder rather than a wall builder. If I accept that I have been a wall builder in some of my relationships (in this case, work relationships), then admitting it is my first step toward becoming a true bridge builder.

Dear God, help me to become a bridge builder between myself and others - particularly in my work situation. Let the true intent of my heart shine forth in all my actions and in all my words. Amen.

next: The Heart of God's Love

APA Reference
Staff, H. (2008, December 15). Walls and Bridges, HealthyPlace. Retrieved on 2024, September 21 from https://www.healthyplace.com/relationships/serendipity/walls-and-bridges

Last Updated: August 8, 2014