My Obsessively Clean Diary: January 2002

Quest for Freedom!

~ An insight into OCD ~ Obsessive Compulsive Disorder

Dear Diary,

I kept a diary of my obsessive compulsive disorder and how it progressed. Christmas came and went and was nice, in that I spent it with my Mum and Dad and that was lovely. I was there for 3 weeks and had a great visit with them! However, on the downside, it was as upsetting and emotional as I had feared it would be and I certainly shed more than a few tears!

I missed Phil immensely and the one consolation was that I did receive a couple of text messages from him, which showed a lot of emotion and feeling in him too and gave me the impression that he wasn't able to experience Christmas in his "new" life without lots of thoughts of me and him and our relationship. This was comforting in a way, but sad as well. It showed there are definately a lot of strong feelings and emotions all mixed up for both of us and maybe as a friend suggested, we need to meet and talk.

Having said that, since Christmas I haven't heard anything from him!! He is probably trying to run away from those feelings now and pretending to himself that he didn't have them!

My OCD is on a steady road, it's not better or worse but about the same.

Last Christmas, I had a euphoric feeling. If you remember, Phil was talking about not being able to remain with me if the OCD was still going to dictate everything in our life. This had scared me to such an extent that it had overpowered the OCD symptoms and for a few days, I felt almost completely free from it. It was as though I was walking on air and a great weight had been lifted off me.

Now, I am so thankful that I was able to have those feelings and be able to experience, if only for a short time, what life could feel like without the OCD. I no longer have that complete freedom from it (although it is under some control and enourmously better than it was)! I realise now that it was a temporary thing that came from me having a greater threat in my life and a greater fear! Maybe if it had achieved its objective, it would have lasted!

I said to someone today that unless they had OCD themselves they couldn't understand what it feels like to have it. My friend said that he could have a general understanding, but agreed he couldn't have a sense of what it actually feels like to have it. I think that's true, just as I can understand how it must feel to be scared of heights or spiders or something but I obviously can't have the exact feeling of what it must be like for that person dealing with that.

On the outside, to people, I may seem perfectly alright and able to handle life on a day-to-day basis pretty well, but they don't feel what I do. They don't know the torment that goes on in my head all the time and feel the constant invisible and irrational threat that I feel from the OCD's powerful symptoms. They don't realise that on any given day, I could leave the house and go out somewhere looking forward to something and be excited about it, and an hour later be returning with a deep sense of fear and dread in me because "something" had sparked off a huge OCD fear and worry in my head that was racing out of control and completely taking over all my other feelings and thoughts.

I greatly admire anyone with seriously impairing OCD who has to cope with a job everyday and/or family responsibilities. The amount of control and strength it must take to be able to deal with all of that plus the OCD must be huge! I guess, as I did for awhile, you just do. You just somehow manage to cope, until perhaps at some point you can't anymore and something gives.

In my case, I totally broke down and was physically and mentally unable to function anymore. I remember that day clearly. Phil was driving me to work and I just broke down into uncontrollable sobs and was a total wreck.

I am happy to be able to look back on that now and see I have come through some really awful times with this illness and to have a feeling that at the moment it is being controlled to some degree. And who knows, maybe one day I will get to feel that euphoria again; that complete sense of the OCD having left me. Only this time, maybe it will last and I won't have to lose something else precious in my life to feel it!!

Happy New Year everyone! Here's to that freedom ! lol

Bye bye till next month, Love and hugs, ~Sani~. xx

next: My Obsessively Clean Diary: February and March 2002
~ ocd library articles
~ all ocd related disorders articles

APA Reference
Staff, H. (2009, January 3). My Obsessively Clean Diary: January 2002, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/ocd-related-disorders/articles/my-obsessively-clean-diary-january-2002

Last Updated: January 14, 2014

Dr. Wilson as Your Anxiety Coach

Dear friends,

R. Reid Wilson, Ph.D.Sometimes it's not so easy to understand how to get better by following instructions on a screen...

I am exploring a variety of ways to help people who get stuck and need one-on-one help. The options you see on this page will change over the next months.

Currently, here is the procedure.

1. What I offer

I provide telephone consults for anyone suffering from anxiety problems. I will also talk with family or friends who request advice. I offer to listen intently to your questions, ask you specific questions to quickly understand the nature of your trouble, and advise you on self-help strategies if I can. If I believe you need professional help in addition to working on your problem alone, I will do my best to advise you on the issues you may need to address in that treatment.

I will work as quickly as possible and will be as specific as I can be with my suggestions.

My usual guideline is to talk for one session. If you request, and if I think it will be valuable to you, I will talk with you one to two more times. Rarely I will make an exception and offer self-help strategies in more than three sessions with the same person.

2. What to do before you contact me

Psychologist, Dr. Reid Wilson is an expert in treating all anxiety disorders. If you are looking for an anxiety coach, here is more information on Dr. Wilson.I would love to be able to help as many people as possible learn to apply self-help skills to their problems of anxiety. Obviously, however, there are limitations. First, I have only so many hours per week that I can devote to helping people by phone. I am booked far in advance and it may be months before I can speak with you. Second, using the phone instead of seeing you face-to-face limits my skills of observation. Third, I will not be "treating" you (as a mental health professional in his/her office would) but will be advising you on self-help strategies. Some people will need more help than I can offer.

Therefore, I request that you try these before you contact me:

Work through the material on this site as best you can. Take notes. Identify where you are having trouble.

Order the relevant materials in our Self-Help Store section, and work with them. Before I offer self-help phone advice, I expect people experiencing panic attacks to work first with The Don't Panic Self-Help Kit and read Part II of Don't Panic. People with obsessive-compulsive disorder should read at least Part II of Stop Obsessing! and listen to TheStop Obsessing! Audio-tape Series. Those afraid of flying should study Achieving Comfortable Flight, or. . . work with The Don't Panic Self-Help Kit and read chapter 21 in Don't Panic. (You'll find all these listed in the Self-Help Store section.) Doing your "homework" prior to talking to me is "cost-effective." We then can begin at an intermediate level instead of an introductory level. As well, I will be assigning you to work on certain areas of these materials.

Consider seeing a mental health professional in your community who specializes in treatment of anxiety disorders. You are far more likely to gain help when you see someone locally. The most difficult aspect of this choice is finding a professional trained in the treatment of anxiety disorders. This is work considered a "specialty" in mental health, meaning your therapist needs to have done advanced training specifically on treatment of the anxiety disorders and needs to have received supervision on his/her cases during that training. Most mental health professionals, while highly competent, have a general practice instead of a specialty practice. One way to find a specialist is to look in the directory of the Anxiety Disorders Association of America (ADAA.org). While ADAA does not certify that its professional members are properly trained, it at least directs you to professionals who have expressed an interest in this field.

See your physician to rule out any physical causes of your symptoms.

3. How to reach me

The best way is to e-mail me at rrw at med.unc.edu. Or, you may write me at Reid Wilson, Ph.D., P.O. Box 269, Chapel Hill, NC 27516. (Although my phone number is available, I ask that you use these options instead.)

Please include:

  • in a sentence or two, what is your problem or set of problems?
  • in a sentence or two, what do you need from me?
  • your first name and age. (Please know that I may have to ask you a further question or two before I agree to help. If you write me, give me phone numbers to reach you if necessary.)
  • indicate if you are requesting a 1/2 session (22 minutes) or a full session (45 minutes).
  • indicate if you have a special need regarding what day, time or week you want to talk (see "how we schedule a time" below)
  • if you have a question to help you decide whether to actually book an appointment with me.

4. How I will respond to your first message

I will answer your e-mail within three days and your letter within five days. I will let you know roughly when I will be contacting you to schedule an appointment.

5. My charges

I am doing the best I can to offer you free information on this web site. Providing self-help has my commitment since I was 19 years old, and I worked for three years to create this site as a means for you to learn without charge. I am continuing to build this site as a successful way for people to help themselves.

However, I do need to charge for individual contacts. Here are my fees:

1/2 session (22 minutes) $ 55

full session (45 minutes) $100

6. How we schedule a time

My office will first contact you to say we have received your request and will indicate roughly how long it may be before we can schedule a time. Later, we will contact you to confirm a time of the appointment and to arrange payment. Your payment must be received 48 hours prior to the appointment or it will be canceled. Appointments must be canceled prior to 48 hours before to appointment or you will be charged the agreed upon fee.

Please note: 90% of the time our scheduled time to talk will be between 9AM and 1PM Eastern Standard time. This means you may need to talk at work or schedule time off from work to call me.

next: How Safe is Commercial Flight?
~ back to Anxieties Site homepage
~ anxiety-panic library articles
~ all anxiety disorders articles

APA Reference
Staff, H. (2009, January 3). Dr. Wilson as Your Anxiety Coach, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/anxiety-panic/articles/dr-wilson-as-your-anxiety-coach

Last Updated: July 1, 2016

Childhood Psychiatric Disorders

Overview of childhood psychiatric disorders including children and depression, ADHD, anxiety, conduct disorder, and autism.

Contents

"If we paid no more attention to plants than we have to our children,
we would now be living in a jungle of weeds."

That sentiment, expressed by the late 19th-century naturalist and plant expert Luther Burbank, still bears some truth today. Concern about children's health has certainly increased since Burbank's day. But that concern has not translated into knowledge about children's mental health. Of 12 million American children suffering from mental illness, fewer than one in five receive treatment of any kind. That means that eight out of 10 children suffering from mental illness do not receive the care they need. By comparison, 74 percent or nearly three out of four children suffering from physical handicaps receive treatment.

For much of history, childhood was considered a happy, idyllic period of life. Children were not thought to suffer mental or emotional problems because they were spared the stresses adults must face. Research conducted since the 1960s, however, shows that children do suffer from depression and bipolar disorder and anxiety disorders, illnesses once thought to be reserved for adults. From 3 to 6 million children suffer from clinical depression and are at high risk for suicide, the third leading cause of death among young people. Every hour, 57 children and teenagers try to kill themselves; every day 18 succeed.

Between 200,000 and 300,000 children suffer from autism, a pervasive developmental disorder that appears in the first three years of life. Millions suffer from learning disorders--attention deficit disorder, attachment disorders, conduct disorders, and substance abuse.

Parents whose children suffer from these illnesses often ask themselves, "What did I do wrong?" Self-blaming is not appropriate since the causes are complex and never due to any single factor. Research indicates that many mental illnesses have a biological component which makes a child susceptible to the disorder. Feelings of guilt about a child's mental illness are often as inappropriate as feelings of guilt about other childhood illnesses or about inherited health problems.

The key is to recognize the problem and seek appropriate treatment. As with other types of illnesses, mental disorders have specific diagnostic criteria and treatments, and a complete evaluation by a child psychiatrist can determine whether a child needs help. Here's an overview of the illnesses, their symptoms, theories of causes and available treatments.

Children and Depression

Like adults, children can experience the normal mood many of us refer to as "depression." This happens when we're frustrated, disappointed or sad about a loss in our lives. Part of the normal ups and downs of life, this feeling fades relatively quickly. Studies of children aged six to 12, however, have shown that as many as one in 10 suffers from the illness of depression. These children cannot escape their feelings of sadness for long periods of time.

Like depression in adults, depression has the following symptoms in a child:

  • sadness
  • hopelessness
  • feelings of worthlessness
  • excessive guilt
  • change in appetite
  • loss of interest in activities
  • recurring thoughts of death or suicide
  • loss of energy
  • helplessness
  • fatigue
  • low self-esteem
  • inability to concentrate
  • change in sleep patterns

Unlike adults, children may not have the vocabulary to accurately describe how they feel. Up to a certain age, they simply do not understand such complex concepts as "self-esteem" or "guilt" or "concentration." If they don't understand the concepts, they can't express these feelings in ways an adult would quickly recognize. As a result, children may show their problems in behavior. Some key behaviors--in addition to changes in eating or sleeping patterns--that may signal depression are:

  • a sudden drop in school performance
  • inability to sit still, fidgeting, pacing, wringing hands
  • pulling or rubbing the hair, skin, clothing or other objects;

in contrast:

  • slowed body movements, monotonous speech or muteness
  • outbursts of shouting or complaining or unexplained irritability
  • crying
  • expression of fear or anxiety
  • aggression, refusal to cooperate, antisocial behavior
  • use of alcohol or other drugs
  • complaints of aching
  • arms, legs or stomach, when no cause can be found

 

Causes of Depression in Children

Researchers are making new discoveries about the causes of depression every day as they study the roles of biochemistry, heredity and environment in the development of the illness.

Studies show that people suffering from depression have imbalances of important biochemical's in their brains. These biochemical's, called neurotransmitters, allow the brain's cells to communicate with one another. Two neurotransmitters that tend to be out of balance in depressive people are serotonin and norepinephrine. An imbalance in serotonin may cause the sleep problems, irritability and anxiety characteristic of depression, while an imbalance of norepinephrine, which regulates alertness and arousal, may contribute to the fatigue and depressed mood of the illness.

Researchers have also found that depressed people have imbalances in cortisol, another natural biochemical the body produces in response to extreme cold, anger or fear. Scientists don't know if these biochemical imbalances cause depression or if depression causes the imbalances. They do know, however, that cortisol levels will increase in anyone who must live with long-term stress.

Family history is important. Studies indicate that depression is three times more common in children whose biological parents suffer from depression, even if the children have been adopted into a family whose members do not have the illness. Other research indicates that if one identical twin develops depression, the other twin has a 70 percent chance of also suffering from it. These studies suggest that some people inherit a susceptibility to the illness.

Family environment is also important. A drug-dependent or alcoholic parent cannot always provide the consistency a child needs. The loss of a loved one through divorce or death is stressful, as is enduring the long-term illness of a parent, a sibling or the child himself. A child living with a parent who is psychologically, physically or sexually abusive must cope with incredible stress. All of these can contribute to depression.

That's not to say that children coping with these situations are the only ones susceptible to depression. Many youngsters from stable and loving environments also develop the illness. For this reason, scientists suspect that genetics, biology and environment work together to contribute to depression.

Treatment of Childhood Depression

Therapy is essential for children struggling with depression so that they can be free to develop necessary academic and social skills. Young people respond well to treatment because they adapt readily and their symptoms are not yet entrenched.

Psychotherapy is a very effective treatment for children. During therapy, the child learns to express his feelings and to develop ways of coping with his illness and environmental stresses.

Researchers have also looked at the effectiveness of medications and have found that some children respond to antidepressant medications. However, the use of medications must be closely monitored by a physician with expertise in this area, usually a child psychiatrist. The American Academy of Child and Adolescent Psychiatry emphasizes that psychiatric medication should not be the only form of treatment but, rather, part of a comprehensive program that usually includes psychotherapy.

Children with Attention-Deficit/Hyperactivity Disorder (ADHD)

You may hear attention-deficit/hyperactivity disorder called by various names: hyperactivity, minimal brain dysfunction, minimal brain damage, and hyperkinetic syndrome. All of these terms describe a condition that affects a child's ability to concentrate, to learn and to maintain a normal level of activity. Attention-deficit/hyperactivity disorder affects from three to 10 percent of all children in America. Thought to be 10 times more common in boys than in girls, this disorder often develops before the age of seven but is most often diagnosed when the child is between ages eight and 10.

The child with ADHD:

  • has difficulty finishing any activity that requires concentration at home, school or play; shifts from one activity to another.
  • doesn't seem to listen to anything said to him or her.
  • acts before thinking, is excessively active and runs or climbs nearly all the time; often is very restless even during sleep.
  • requires close and constant supervision, frequently calls out in class, and has serious difficulty waiting his of her turn in games or groups.

In addition, children may have specific learning disabilities that can lead to emotional problems as a result of falling behind in school or receiving constant reprimands from adults or ridicule from other children.

No single cause for ADHD is known. As with depression, scientists suspect that a combination of heredity, environment and biological problems contribute to the development of the disorder. For example, studies show that parents of some children suffering from ADHD also were diagnosed as having the illness. Investigators have suggested many other theories, but their validity has not been established.

A child should undergo a complete medical evaluation to ensure an accurate diagnosis and proper treatment. Youngsters may develop inappropriate behaviors because they can't hear or see well enough to know what is going on around them. Or another physical or emotional illness may be contributing to the behavioral problem.

Treatment can include the use of medications, special educational programs that help the child keep up academically, and psychotherapy.

Between 70 and 80 percent of children with ADHD respond to medications when they are properly used. Medication allows the child a chance to improve his attention span, perform tasks better, and control his impulsive behavior. As a result, children get along better with their teachers, classmates and parents, which improves their self-esteem. Also, the effects of the medication help them gain the benefits of educational programs geared toward their needs.

Like virtually all medications, those used for ADHD have side effects. These include insomnia, loss of appetite and, in some cases, irritability, stomach aches or headaches. Such side effects can be controlled by adjusting the dosage or timing of the medication.

Psychotherapy is commonly used in combination with medications, as are school and family consultation. By working with the therapist, a child can learn to cope with his or her disorder and the reaction of others to it, and develop techniques to better control his or her behavior.

Anxiety and Children

Children have fears that adults often don't understand. At certain ages, children seem to have more fears than at others. Nearly all children develop fears of the dark, monsters, witches, or other fantasy images. Over time, these normal fears fade. But when they persist or when they begin to interfere with a child's normal daily routine, he or she may need the attention of a mental health professional.

Simple Phobias

As in adults, simple phobias in children are overwhelming fears of specific objects such as an animal, or situations such as being in the dark, for which there is no logical explanation. These are very common among young children. One study reported that as many as 43 percent of children aged six to 12 in the general population have seven or more fears, but these are not phobias.

Often, these fears go away without treatment. In fact, few children who suffer from fears or even mild phobias get treatment. However, a child deserves professional attention if he or she is so afraid of dogs, for example, that he or she is terror-stricken when going outside regardless of whether a dog is nearby.

Treatment for childhood phobias is generally similar to that for adult phobias. Combined treatment programs are helpful, including one or more of such treatments as desensitization, medication, individual and group psychotherapy, and school and family consultation. Over time, the phobia either disappears or substantially decreases so that it no longer restricts daily activities.

Separation Anxiety Disorder

As its name implies, separation anxiety disorder is diagnosed when children develop intense anxiety, even to the point of panic, as a result of being separated from a parent or other loved one. It often appears suddenly in a child who has shown no previous signs of a problem.

This anxiety is so intense that it interferes with children's normal activities. They refuse to leave the house alone, visit or sleep at a friend's house, go to camp or go on errands. At home, they may cling to their parents or "shadow" them by following closely on their heels. Often, they complain of stomachaches, headaches, nausea, and vomiting. They may have heart palpitations and feel dizzy and faint. Many children with this disorder have trouble falling asleep and may try to sleep in their parents' bed. If barred, they may sleep on the floor outside the parents' bedroom. When they are separated from a parent, they become preoccupied with morbid fears that harm will come to them, or that they will never be reunited.

Separation anxiety may give rise to what is known as school phobia. Children refuse to attend school because they fear separation from a parent, not because they fear the academic environment. Sometimes they have mixed fears--fear of leaving the parents as well as fear of the school environment.

Children should receive a thorough evaluation before treatment is started. For some, medications can significantly reduce anxiety and allow them to return to the classroom. These medications may also reduce the physical symptoms many of these children feel, such as nausea, stomachaches, dizziness or other vague pains.

Generally, psychiatrists use medications as an addition to psychotherapy. Both psychodynamic play therapy and behavioral therapy have been found helpful in reducing anxiety disorders. In psychodynamic play therapy, the therapist helps the child work out the anxiety by expressing it through play. In behavior therapy, the child learns to overcome fear through gradual exposure to separation from the parents.

Conduct Disorder

Studies indicate that conduct disorders are the largest single group of psychiatric illnesses in adolescents. Often beginning before the teen years, conduct disorders afflict approximately nine percent of boys and two percent of girls under the age of 18.

Because the symptoms are closely tied to socially unacceptable, violent or criminal behavior, many people confuse the illnesses in this diagnostic category with either juvenile delinquency or the turmoil of the teen years.

However, recent research suggests that young people suffering from conduct disorders often have underlying problems that have been missed or ignored--epilepsy or a history of head and facial injuries, for example. According to one study, these children are most often diagnosed as schizophrenic when discharged from the hospital.

Children who have demonstrated at least three of the following behaviors over six months should be evaluated for possible conduct disorder:

  • Steals--without confrontation as in forgery, and/or by using physical force as in muggings, armed robbery, purse-snatching or extortion.
  • Consistently lies other than to avoid physical or sexual abuse.
  • Deliberately sets fires.
  • Is often truant from school or, for older patients, is absent from work.
  • Has broken into someone's home, office or car.
  • Deliberately destroys the property of others.
  • Has been physically cruel to animals and/or to humans.
  • Has forced someone into sexual activity with him or her.
  • Has used a weapon in more than one fight.
  • Often starts fights.

Researchers have not yet discovered what causes conduct disorders, but they continue to investigate several psychological, sociological and biological theories. Psychological and psychoanalytical theories suggest that aggressive, antisocial behavior is a defense against anxiety, an attempt to recapture the mother-infant relationship, the result of maternal deprivation, or a failure to internalize controls.

Sociological theories suggest that conduct disorders result from a child's attempt to cope with a hostile environment, to get material goods that come with living in an affluent society, or to gain social status among friends. Other sociologists say inconsistent parenting contributes to the development of the disorders.

Finally, biological theories point to a number of studies that indicate youngsters could inherit a vulnerability to the disorders. Children of criminal or antisocial parents tend to develop the same problems. Moreover, because so many more boys than girls develop the disorder, some think male hormones may play a role. Still other biological researchers think a problem in the central nervous system could contribute to the erratic and antisocial behavior.

None of these theories can fully explain why conduct disorders develop. Most likely, an inherited predisposition and environmental and parenting influences all play a part in the illness.

Because conduct disorders do not go away without intervention, appropriate treatment is essential. Aimed at helping young people realize and understand the effect their behavior has on others, these treatments include behavior therapy and psychotherapy, in either individual or group sessions. Some youngsters suffer from depression or attention-deficit disorder as well as conduct disorder. For these children, use of medications as well as psychotherapy has helped lessen the symptoms of conduct disorder.

Pervasive Developmental Disorder

Thought to be the most severe of psychiatric disorders afflicting children, pervasive developmental disorders strike 10 to 15 in every 10,000 children. The disorders affect intellectual skills; responses to sights, sounds, smells and other senses; and the ability to understand language or to talk. Youngsters may assume strange postures or perform unusual movements. They may have bizarre patterns of eating, drinking or sleeping.

Within this diagnosis is autism, which afflicts as many as four out of every 10,000 children. The most debilitating of the pervasive developmental disorders, autism is generally apparent by the time the child is 30 months old. It is three times more common in boys than in girls.

As infants, autistic children don't cuddle and may even stiffen and resist affection. Many don't look at their caregivers and may react to all adults with the same indifference. On the other hand, some autistic children cling tenaciously to a specific individual. In either case, children with autism fail to develop normal relationships with anyone, not even their parents. They may not seek comfort even if they are hurt or ill, or they may seek comfort in a strange way, such as saying "cheese, cheese, cheese," when they are hurt. As they grow, these children also fail to develop friendships and generally, they prefer to play alone. Even those who do want to make friends have trouble understanding normal social interaction. For example, they may read a phone book to an uninterested child.

Autistic children cannot communicate well because they never learn to talk, they don't understand what is said to them or they speak a language all their own. For example, they may say "you" when they mean "I," such as "You want cookie," when they mean "I want a cookie." They may not be able to name common objects. Or they may use words in a bizarre way, such as saying, "Go on green riding," when they mean "I want to go on the swing." Sometimes they may repeatedly say phrases or words they have heard in conversation or on television. Or they make irrelevant remarks, such as suddenly talking about train schedules when the topic was football. Their voices may be in a high-pitch monotone.

Autistic children also go through repetitive body movements such as twisting or flicking their hands, flapping their arms or banging their heads. Some children become preoccupied with parts of objects, or they may become extremely attached to an unusual object such as a piece of string or a rubber band.

They become distressed when any part of their environment is changed. They may throw extreme tantrums when their place at the dinner table changes or magazines are not placed on the table in a precise order. Likewise, these children insist on following rigid routines in precise detail.

Scientists have not identified any one cause for these disorders. Research has shown, however, that parents' personalities or methods of rearing their children have little if any effect on the development of pervasive developmental disorders.

On the other hand, scientists have learned that certain medical situations are associated with pervasive developmental disorders. Autism has been reported in cases where the mother suffered from rubella while she was pregnant. Other cases have been associated with inflammation of the brain during infancy or lack of oxygen at birth. Still others are associated with disorders that have genetic links. Among those disorders are phenylketonuria, an inherited problem with a metabolism that can cause mental retardation, epilepsy and other disorders.

For comprehensive information on parenting children with psychiatric disorders, visit the HealthyPlace.com Parenting Community.

(c) Copyright 1988 American Psychiatric Association
Revised June 1992.

Produced by the APA Joint Commission on Public Affairs and the Division of Public Affairs. This text of this document originated as a pamphlet developed for educational purposes and does not necessarily reflect opinion or policy of the American Psychiatric Association.

Additional Resources

Giffin, Mary, M.D. and Carol Felsenthal. A Cry for Help. Garden City, New York: Doubleday and Co., Inc., 1983.

Looney, John G., M.D., editor. Chronic Mental Illness in Children and Adolescents. Washington, DC: American Psychiatric Press, Inc., 1988.

Love, Harold D. Behavior Disorders in Children: A Book for Parents. Springfield, Illinois: Thomas, 1987.

Wender, Paul H. The Hyperactive Child, Adolescent, and Adult: Attention Deficit Disorder Through the Lifespan. New York: Oxford University Press, 1987.

Wing, Lorna. Autistic Children: A Guide for Parents and Professionals. New York: Brunner/Mazel, 1985.

Other Resources

American Academy for Cerebral Palsy and Developmental Medicine
(804) 355-0147

American Academy of Child and Adolescent Psychiatry
(202) 966-7300

American Academy of Pediatrics
(312) 228-5005

American Association of Psychiatric Services for Children
(716) 436-4442

American Pediatrics Society
(718) 270-1692

American Society for Adolescent Psychiatry
(215) 566-1054

Association for the Care of Children's Health
(202) 244-1801

Child Welfare League of America, Inc.
(202) 638-2952

National Alliance for the Mentally Ill
(703) 524-7600

National Center for Clinical Infant Programs
(202) 347-0308

National Institute of Mental Health
(301) 443-2403

National Mental Health Association
(703) 684-7722

National Society for Children and Adults with Autism
(202) 783-0125

APA Reference
Staff, H. (2009, January 3). Childhood Psychiatric Disorders, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/other-info/psychiatric-disorder-definitions/childhood-psychiatric-disorders

Last Updated: July 6, 2019

Mental Illness: An Overview

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety, schizophrenia and substance abuse.

Just the Thought of "Mental Illness" Is Scary for Many

When people hear the phrase "mental illnesses," often they will conjure up the images of a person tortured by the demons only he or she sees, or by the voices no one else hears. Or they may think of a benign, foolish person who, like Jimmy Stewart's character in "Harvey," talks to nonexistent friends.

This, of course, is the version of mental illnesses that most of us have developed from movies and literature. Films and books trying to create dramatic effect often rely on the extraordinary symptoms of psychotic illnesses like schizophrenia, or they draw on outmoded descriptions of mental illnesses that were evolved during a time when no one had any idea what caused them. Few who have seen these characterizations ever realize that people suffering even from the most severe mental illnesses actually are in touch with reality as often as they are disabled by their illnesses.

Moreover, few mental illnesses have hallucinations as symptoms. For example, most people suffering from a phobia do not have hallucinations or delusions, nor do those with obsessive-compulsive disorder. Most people with depression aren't so seriously ill that they act on bizarre sensory perceptions or thought processes. The unrelenting hopelessness, helplessness and suicidal thoughts of depression, the despair brought by alcoholism or drug abuse, may be hard to comprehend, but these are real, painful emotions, not hallucinations or delusions.

These widespread assumptions about mental illnesses also overlook one other important reality: as many as eight in ten people suffering from mental illnesses can effectively return to normal, productive lives if they receive appropriate treatment--treatment which is readily available. Psychiatrists and other mental health professionals can offer their patients a wide variety of effective treatments.

It is vital that Americans know that this help is available, because anyone, no matter what age, economic status or race, can develop a mental illness. During any one-year period, up to 50 million Americans -- more than 22 percent -suffer from a clearly diagnosable mental disorder involving a degree of incapacity that interferes with employment, attendance at school or daily life.

  • 20 percent of the ailments for which Americans seek a doctor's care are related to anxiety disorders, such as panic attacks, that interfere with their ability to live normal lives.
  • Some 8 million to 14 million Americans suffer from depression each year. As many as one in five Americans will suffer at least one episode of major depression during their lifetimes.
  • About 12 million children under 18 suffer from mental disorders such as autism, depression and hyperactivity.
  • Two million Americans suffer from schizophrenic disorders and 300,000 new cases occur each year.
  • 15.4 million American adults and 4.6 million adolescents experience serious alcohol-related problems, and another 12.5 million suffer from drug abuse or dependence.
  • Nearly one-fourth of the elderly who are labeled as senile actually suffer some form of mental illness that can be effectively treated.
  • Suicide is the third leading cause of death for people between the ages of 15 and 24.

 

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

Many with Mental Illness Go Untreated

People suffering from mental illnesses often do not recognize them for what they are. About 27 percent of those who seek medical care for physical problems actually suffer from troubled emotions.

Mental illnesses and substance abuse afflict both men and women. Studies by the U.S. Alcohol, Drug Abuse and Mental Health Administration indicate men are more likely to suffer from drug and alcohol abuse and personality disorders, while women are at higher risk of suffering from depression and anxiety disorders.

The personal and social costs that result from untreated mental disorders are considerable--similar to those for heart disease and cancer. According to estimates by the Substance Abuse and Mental Health Services Administration (SAMHSA), Institute of Medicine, the direct costs for support and medical treatment of mental illnesses total $55.4 billion a year; the direct costs of substance abuse disorders come to $11.4 billion a year; and indirect costs such as lost employment, reduced productivity, criminal activity, vehicular accidents and social welfare programs increase the total cost of mental and substance abuse disorders to more than $273 billion a year.

Emotional and mental disorders can be treated or controlled, but only one in five people who have these disorders seek help, and only four to 15 percent of the children suffering severe mental illnesses receive appropriate treatment. This unfortunate reality is further complicated by the fact that most health insurance policies provide limited mental health and substance abuse coverage, if any at all.

Medications relieve acute symptoms of schizophrenia in 80 percent of cases, but only about half of all people with schizophrenia seek treatment. Fewer than one-fourth of those suffering from anxiety disorders seek treatment, even though psychotherapy, behavior therapy and some medications effectively treat these illnesses. Fewer than one-third of those with depressive disorders seek treatment. Yet, with therapy, 80 to 90 percent of the people suffering from these diseases can get better.

Advances in Diagnosis and Treatment of Mental Illness

Researchers have made tremendous progress in pinpointing the physical and psychological origins of mental illnesses and substance abuse.

  • Scientists are now certain that some disorders are caused by imbalances in neurotransmitters, the chemicals in the brain that carry messages between nerve cells. Studies have linked abnormal levels of these neurotransmitters with depression and schizophrenia.
  • A special technology called positron emission tomography (PET) has allowed psychiatric medical researchers to "watch" the living brain's functioning. Researchers have used PET to show that the brains of people suffering from schizophrenia do not metabolize the sugar called glucose in the same way as the brains of healthy people. PET also helps physicians determine if a person suffers from schizophrenia or the manic phase of bipolar disorder, which can have similar symptoms.
  • Refinements of lithium carbonate, used in treating bipolar disorder, have led to an estimated annual savings of $8 billion in treatment costs and lost productivity associated with bipolar disorder.
  • Medications are helpful in treating and preventing panic attacks among patients suffering severe anxiety disorders. Studies also indicate that panic disorders could be caused by some underlying physical, biochemical imbalance.
  • Studies of psychotherapy by the National Institute of Mental Health have shown it to be very effective in treating mild-to-moderate depression.
  • Scientists are beginning to understand the biochemical reactions in the brain that induce the severe craving experienced by cocaine users. Through this knowledge, new medications may be developed to break the cycle of cocaine craving and use.

Although these findings require continued research, they offer hope that many mental disorders may one day be prevented.

 

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

What Is Depression?

Depression is the most commonly diagnosed emotional problem. Almost one-fourth of all Americans suffer from depression at some point in life, and four percent of the population have symptoms of depression at any given time.

The term "depression" can be confusing since it's often used to describe a very normal emotion that passes quickly. Everyone feels "blue" or sad occasionally. But if that emotion continues for long periods, and if it is accompanied by feelings of guilt and hopelessness, it could be an indication of depression. The persistence and severity of such emotions distinguish the mental disorder of depression from normal mood changes.

People who suffer serious depression say they feel their lives are pointless. They feel slowed down, "burned out" and useless. Some even lack the energy to move or to eat. They doubt their own abilities and often look on sleep as an escape from life. Many think about suicide, a form of escape from which there is obviously no return.

Other symptoms that characterize depression are sleeplessness, loss of self-esteem, inability to feel pleasure in formerly interesting activities, loss of sexual drive, social withdrawal, apathy and fatigue.

Depression can be a response to stress from a job change, loss of a loved one, even pressures of everyday living. Sometimes it just happens, with no external cause. The problem can be debilitating, but it is not insurmountable and no one should have to suffer its symptoms. With treatment, people with depression can recover and lead full lives.

Some persons suffer from bipolar disorder, an illness in which sufferers' mood may swing from depression to an abnormal elation or mania that is characterized by hyperactivity, scattered ideas, distractibility, and recklessness. Most people suffering from bipolar disorder respond remarkably well to the mineral salt lithium, which seems to even out the disorder's terrible highs and lows.

Psychiatrists have a number of effective treatments for depression -- usually involving a combination of psychotherapy and antidepressant medications. Psychotherapy, a common form of treatment for depression, addresses specific emotional responses that contribute to a person's depression. The discovery of such emotional triggers allows persons to change their environment or their emotional reactions to it, thereby alleviating the symptoms. Psychiatrists have a full range of antidepressant medications which they often use to augment psychotherapy for treating depression.

Almost all depressed patients respond to psychotherapy, medication, or a combination of these treatments. Some depressed patients cannot take antidepressant medications, however, or may experience a depression so profound that it resists medication. Others may be at immediate risk of suicide, and with these patients the medications may not act quickly enough. Fortunately, psychiatrists can help these patients with electroconvulsive therapy (ECT), a safe and effective treatment for some serious mental disorders. In this treatment, the patient receives a short-acting general anesthetic and a muscle relaxant followed by a painless electric current administered for less than a second through contacts placed on the head. Many patients report significant improvement in their mood after only a few ECT treatments.

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

Anxiety Disorders Overview: Excessive Fear, Worry and Panic Attacks

Fear is a safety valve that helps us recognize and avoid danger. It increases our reflexive responses and sharpens awareness.

But when a person's fear becomes an irrational, pervasive terror or a nagging worry or dread that interferes with daily life, he or she may be suffering from some form of anxiety disorder. This affliction affects about 30 million Americans, including 11 percent of the population who suffer serious anxiety symptoms related to physical illness. In fact, anxiety is thought to contribute to or cause 20 percent of all medical conditions among Americans seeking general health care.

There are many different expressions of excessive anxiety. Phobic disorders, for example, are irrational, terrifying fears about a specific object, social situations or public places. Psychiatrists divide phobic disorders into several different classifications, most notably specific phobias, social phobias and agoraphobia.

Specific phobias are a relatively common problem among Americans. As this category's name implies, people suffering from specific phobia generally have irrational fear of specific objects. If the feared object rarely appears in the person's life, the phobia may not create serious disability. If the object is common, however, the resulting disability can be severe. The most common specific phobia in the general population is fear of animals -- particularly dogs, snakes, insects and mice. Other specific phobias are claustrophobia (fear of enclosed spaces) and acrophobia (fear of heights). Most specific phobias develop during childhood and eventually disappear. But those that persist into adulthood rarely go away without treatment.

Social phobia is the irrational fear and avoidance of being in a situation in which a person's activities can be watched by others. In a sense, it is a form of "performance anxiety," but a social phobia causes symptoms that go well beyond the normal nervousness before an on-stage appearance. People suffering social phobias intensely fear being watched or humiliated while doing something--such as signing a personal check, drinking a cup of coffee, buttoning a coat or eating a meal--in front of others. Many patients suffer a generalized form of social phobia, in which they fear and avoid most interactions with other people. This makes it difficult for them to go to work or school, or to socialize at all. Social phobias occur equally among men and women, generally developing after puberty and peaking after age 30. A person can suffer from one or a cluster of social phobias.

Derived from the Greek, agoraphobia literally means "fear of the marketplace." This disorder, which afflicts twice as many women as men, is the most serious of the phobic disorders. It causes its victims to fear being alone in any place or situation from which he or she thinks escape would be difficult or help unavailable if he or she were incapacitated. People with agoraphobia avoid streets, crowded stores, churches, theaters and other crowded places. Normal activities are restricted by this avoidance, and people with the disorder often become so disabled they literally will not leave their homes. If people with agoraphobia do venture into phobic situations, they do so only with great distress or when accompanied by a friend or family member.

Most people with agoraphobia develop the disorder after first suffering a series of one or more spontaneous panic attacks. The attacks seem to occur randomly and without warning, making it impossible for a person to predict what situations will trigger the reaction. The unpredictability of the panic attacks "trains'' the victims to anticipate future panic attacks and, therefore, to fear any situation in which an attack may occur. As a result, they avoid going into any place or situation where previous panic attacks have occurred.

Agoraphobia victims also may develop depression, fatigue, tension, alcohol or drug abuse problems and obsessive disorders.

These conditions are treatable with psychotherapy and with medication. Psychiatrists and other mental health professionals use desensitization techniques to help people with phobic disorders. They teach patients deep muscle relaxation techniques, and work to understand what provoked the anxiety. They rely on relaxation techniques to quell patients' fear. As the sessions progress, the object or situation that provokes the fear no longer has its hold on the person.

Panic disorder, while it often accompanies phobias such as agoraphobia, can occur alone. People with panic disorder feel sudden, intense apprehension, fear or terror, that can be accompanied by heart palpitations, chest pain, choking or smothering sensations, dizziness, hot and cold flashes, trembling and faintness. These "panic attacks,'' which are the disorder's main feature, usually begin during adolescence or early adult life. Many people experience panic disorder's symptoms at some time in their lives as a "panic attack," in episodes that are limited to a single brief period and that may be connected to stressful life events. But psychiatrists diagnose panic disorder when the condition has become chronic.

People with generalized anxiety disorder suffer with unrealistic or excessive anxiety and worry about life circumstances. For example, they may feel anxious about financial matters when there's plenty of money in the bank and their debts are paid. Or they may be preoccupied constantly about the welfare of a child who's safe at school. People with generalized anxiety disorder may have stretches of time when they're not consumed by these worries, but they are anxious most of the time. Patients with this disorder often feel "shaky," reporting that they feel "keyed up" or "on edge" and that they sometimes "go blank" because of the tension they feel. They often suffer also with mild depression.

The behaviors that are a part of obsessive-compulsive disorder include obsessions (which are recurring, persistent and involuntary thoughts or images) which often occur with compulsions (repetitive, ritualistic behaviors -- such as hand washing or lock checking -- which a person performs according to certain "rules"). The individual doesn't get pleasure from such behavior, and, in fact, recognizes that it is excessive and has no real purpose. Still, a person with OCD will claim they "can't help" their ritualistic behavior, and will become very anxious if it is interrupted. Often beginning in adolescence or early adulthood, obsessive and compulsive behaviors frequently become chronic.

Increasing evidence supports the theory that the disorders arise at least partly from imbalances in the brain's chemistry. Some investigators believe these disorders result from a traumatic experience in childhood that has been consciously forgotten, but surfaces as a reaction to a feared object or stressful life situation, while others believe they arise from imbalances in brain chemistry. Several forms of medication and psychotherapy are highly effective in treating anxiety disorders, and research continues into their causes.

 

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

What Is Schizophrenia?

Like depression, schizophrenia afflicts persons of all ages, races and economic levels. It affects up to two million Americans during any given year. Its symptoms frighten patients and their loved ones, and those with the disorder may begin to feel isolated as they cope with it.

The term schizophrenia refers to a group of disorders that have common characteristics, though their causes may differ. The hallmark of schizophrenia is a distorted thought pattern. The thoughts of people with Schizophrenia often seem to dart from subject to subject, often in an illogical way. Patients may think others are watching or plotting against them. Often, they lose their self-esteem or withdraw from those close to them.

The disease often affects the five senses. Persons suffering schizophrenia sometimes hear nonexistent sounds, voices or music or see nonexistent images. Because their perceptions do not fit reality, they react inappropriately to the world. In addition, the illness affects emotions. Patients react in an inappropriate manner or without any visible emotion at all.

Though the symptoms of schizophrenia can appear suddenly during times of great stress, schizophrenia most often develops gradually, and close friends or family might not notice the change in personality as the illness takes initial hold.

Theories about the causes of schizophrenia abound, but research has not yet pinpointed what causes the disease. In recent years, laboratory findings have suggested strongly that schizophrenia is passed on genetically from generation to generation. Scientist have theorized that the disease may be triggered, in some people with this inherited predisposition, by another illness that changes the body's chemistry, an unhappy or violent childhood, a highly stressful situation in adult life or a combination of these. Some think disturbances in brain chemistry or the hormonal system contribute to the disease's development. Some studies have found abnormal levels of some chemicals in the blood and urine of people with schizophrenia. One study has suggested that the alignment of cells in a particular area of the brain goes awry before birth.

Schizophrenia cannot be cured, but it can be controlled. Thanks to new treatments, most persons with schizophrenia are able to work, live with their families, and enjoy friends. Very few are ever violent or behave in unacceptable ways. But, like a person with diabetes, the person with schizophrenia probably will have to be under medical care for the rest of his or her life.

Researchers have found a number of antipsychotic medications that aid in the treatment of schizophrenia. Of course, these drugs should be used only under the close supervision of a psychiatrist.

Additionally, psychotherapy can offer understanding, reassurance, and careful insights and suggestions for handling the emotional aspects of the disorder. A change in the patient's living and working environment can reduce stressful situations. A combination of treatments should be tailored to the individual patient's needs.

 

Detailed explanation of mental illness and what severe mental illnesses are and aren't. Overview of depression, anxiety and schizophrenia.

Substance Abuse Overview

Substance abuse should be a part of any discussion about mental illnesses. Substance abuse -- the misuse of alcohol, cigarettes and both illegal and legal drugs -- is by far the predominant cause of premature and preventable illness, disability and death in our society. According to the National Institute of Mental Health, nearly 17 percent of the U.S. population 18 years old and over will fulfill criteria for alcohol or drug abuse in their lifetimes. When the effects on the families of abusers and people close to those injured or killed by intoxicated drivers are considered, such abuse affects untold millions more.

While abuse of and/or dependence on substances may in their own right bring suffering and physical sickness that require psychiatric medical treatment, they often accompany other seemingly unrelated mental illnesses as well. Many people who struggle with mental illnesses also struggle with alcohol or drug habits that may have begun in their mistaken belief that they can use the substance to "medicate" the painful feelings that accompany their mental illness. This belief is mistaken because substance abuse only adds to the suffering, bringing its own mental and physical anguish. Here, too, psychiatrists can offer hope with a number of effective treatment programs that can reach the substance abuser and his or her family.

Conclusion

People who experience emotional disorders such as those described in this brochure do not have to suffer without help. By consulting a psychiatrist, they make a positive step toward controlling and curing the condition that interferes with their lives. If you, a friend or family member is suffering from a mental illness, contact the psychiatric or medical society in your area, a local mental health center, or ask your general physician for names of a psychiatrist.

Don't be afraid to ask for help. It's a sign of strength.


(c) Copyright 1988, 1990 American Psychiatric Association
Revised 1994

Produced by the APA Joint Commission on Public Affairs and the Division of Public Affairs. This document contains the text of a pamphlet developed for educational purposes and does not necessarily reflect opinion or policy of the American Psychiatric Association.


Additional Resources

Ablow, K. Anatomy of A Psychiatric Illness: Healing the Mind and the Brain. Washington, DC: American Psychiatric Press, Inc., 1993.

Brown, George W. and Harris, Tirril O., Eds. Life Events and Illness. New York: Guilford Press, 1989.

Copeland, M. The Depression Workbook. New Harbinger, 1992.

Gaw, A., Ed. Culture, Ethnicity, and Mental Illness. Washington, DC: American Psychiatric Press, Inc., 1992.

Fink, Paul and Tasman, Allan, Eds. Stigma and Mental Illness. Washington, DC: American Psychiatric Press, Inc., 1991.

Lickey, Marvin and Gordon, Barbara. Medicine and Mental Illness: Understanding Drug Treatment in Psychiatry. New York, NY: Freeman and Co., 1991.

McElroy, E., Ed. Children and Adolescents with Mental Illness: A Parents Guide. Kensington, MD: Woodbine House, 1988.

Roth, M. and Kroll, J. The Reality of Mental Illness. New York, NY: Cambridge University Press, 1986.

Here are some resources you can contact for more information or assistance:

American Academy of Child and Adolescent Psychiatry
(202) 966-7300

National Alliance for the Mentally Ill (NAMI)
(703) 524-7600

National Depressive and Manic-Depressive Association (NDMDA)
1-800/82-NDMDA

National Institute of Mental Health (NIMH)
(301) 443-4513

National Mental Health Association
(703) 684-7722

APA Reference
Staff, H. (2009, January 3). Mental Illness: An Overview, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/other-info/psychiatric-disorder-definitions/mental-illness-an-overview

Last Updated: July 5, 2019

Obsessively Crazy Details: A Look Inside The OCD Mind

Just in case!

hp-anxiety-art-137-healthyplaceOkay, so it might have touched the floor, but you're not completely sure. Alright wash your hands..... and wash the edge of the sleeve..... then wash your hands again afterwards, then it should be ok. Yeah, but what if some dust from the floor went on you when the sleeve went near you? Don't you think you ought to change your clothes? And it might have gone near your hair, you really ought to wash that as well - "just in case!"

This is the crazy stuff that goes on in my head, but not just once in a while, not just occasionally, but ALL the time. It's like having two people in your head - one telling you to do this and do that "just in case," putting more and more doubt in your mind, trying to make you wash and wash and then, just when you can't wash anymore and your hands are so sore they're nearly bleeding.... it says NO! You still haven't done it right, or enough, and it makes you wash again.

All the time that one's nagging you, another person is pleading with you to stop, telling you it's okay, you ARE clean, nothing went wrong, you're clean NOT contaminated! Ignore the other one, don't wash anymore - "Yes, but what if?," say's the other person. On and on it goes, and your head is so full of it ALL the time, you get no relief, no rest. Even when you're asleep it invades your mind, edging in on your dreams until it takes THEM over.

Active, thinking, wondering, your mind's on the go ALL the time - worrying. What if this happened? What if you went too near that? What if you touched that contaminated thing? You'd better wash again. You'll have to throw that away!

If you go out to the shops, or for a walk or ANYWHERE, there's that person or that THING again, nagging at you. "You went near that; your arm brushed by it and it's really contaminated. You know what that means - more washing when you get home, and your clothes. Oh, and you'd better wash the car seats and anything else you touched or might have touched, just in case!"

So, you cry, slowly and quietly at first, then more and more, and then you sob and you sob, because it's all you can do. You just can't do this anymore and you want it to stop. It hurts, you hurt, the pain is so bad that in your frustration you pinch and scratch and dig your nails in... into your own arm in an effort to stop the other pain, make your head concentrate on a new kind of pain, a different hurt!

Then, later as you look at your arm, sore and red, you regret doing it, and so you cry and sob some more, all the time wondering what's wrong with you, "why are you doing this to yourself, why won't it stop?" - you must be going crazy, mad. They'll probably have to lock you up eventually and throw away the key!

Everyone else seems to be pretty normal. They're happily doing stuff, and they don't appear to be frightened, scared, or worrying about everything like you.

And so it gets too much. You stop going out. The pain, the worrying, the arguing over what to wash and how many times to do so - it's easier, less painful, to just stay at home, easier than what it means you have to do later if you DO go out. So you just won't anymore. You'll make the best of things at home in your own, "uncontaminated" environment - and yet it isn't is it? Because you went near that wall after going to that place, and you sat in that chair when you got back from there. Oh, and someone's foot went on that so you can't sit there - and so your world gets smaller, your life closes in on you EVEN more, and the clean, "uncontaminated" areas become fewer and harder to find.

And so you stay in one area, one room, in one chair, one place, going nowhere, doing nothing, seeing no-one. But you somehow stay controlled, you do things a certain way, a certain amount of times, "just in case," and that feels okay. As long as nothing changes or disrupts this routine it will be alright. So you convince yourself, and you make the most of what you've got, and yes you still smile, still laugh and have a joke! You have to; it's the only thing that gets you through, but deep down, hidden inside..... you cry and sob and scream silently with the hurt and pain of it all, and you wait for something or someone to rescue you, to give you permission to set yourself free, PERMISSION TO BE FREE!......... JUST TO BE FREE.

Sani.

next: OCD Do's and Dont's
~ all articles on my ocd den
~ ocd library articles
~ all ocd related disorders articles

APA Reference
Staff, H. (2009, January 3). Obsessively Crazy Details: A Look Inside The OCD Mind, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/ocd-related-disorders/articles/obsessively-crazy-details-a-look-inside-the-ocd-mind

Last Updated: January 14, 2014

Schizoaffective Disorder

Full description of Schizoaffective Disorder. Definition, signs, symptoms, and causes of Schizoaffective Disorder.

Full description of Schizoaffective Disorder. Definition, signs, symptoms, and causes of Schizoaffective Disorder.

Description of Schizoaffective Disorder

Schizoaffective Disorder combines the symptoms of schizophrenia and a mood disorder (bipolar disorder or depression). Schizoaffective disorder is considered when a psychotic patient also demonstrates mood symptoms. It is differentiated from schizophrenia by occurrence of one or more episodes of depressive or manic symptoms.

Since they are two separate psychiatric disorders, it's not unusual for a person with schizoaffective disorder to be misdiagnosed as having schizophrenia or the mood disorder. In addition, it usually takes a long period of observation before a correct diagnosis is made. Estimates suggest that about one in every 200 people (0.5%) develops schizoaffective disorder at some time during his or her life. It usually appears in late adolescence or early adulthood.

Diagnostic Criteria for Schizoaffective Disorder

Schizoaffective Disorder is diagnosed when the symptom criteria for Schizophrenia are met and during the same continuous period there is a Major Depressive, Manic or Mixed Episode. During that same period, hallucinations or delusions must be present for at least 2 weeks while there are no mood symptoms.

Two (or more) of the following symptoms are present for the majority of a one-month period:

  1. hallucinations
  2. delusions
  3. disorganized speech (e.g., frequent derailment or incoherence)
  4. grossly disorganized or catatonic behavior
  5. negative symptoms (i.e., affective flattening, alogia, or avolition)

Note: Only one of these symptoms is required if delusions are bizarre or hallucinations consist of a voice keeping up a running commentary on the person's behavior or thoughts, or two or more voices conversing with each other.

A. An uninterrupted period of illness during which, at some time, there is either a Major Depressive Episode, a Manic Episode, or a Mixed Episode concurrent with symptoms that meet Criterion A for Schizophrenia.
Note: The Major Depressive Episode must include Criterion A1: depressed mood.

B. During the same period of illness, there have been delusions or hallucinations for at least 2 weeks in the absence of prominent mood symptoms.

C. Symptoms that meet criteria for a mood episode are present for a substantial portion of the total duration of the active and residual periods of the illness.

D. The disturbance is not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication) or a general medical condition.

Specify type:

  • Bipolar Type: if the disturbance includes a Manic or a Mixed Episode (or a Manic or a Mixed Episode and Major Depressive Episodes)
  • Depressive Type: if the disturbance only includes Major Depressive Episodes

Causes of Schizoaffective Disorder

Researchers aren't sure what causes schizoaffective disorder. As with many mental illnesses, it's probably a combination of genetics, environment and brain chemistry. It's not uncommon for mood and thought disorders to run in families and people with these disorders display a brain chemical imbalance. Certain viral infections, a difficult family social environment, and/or highly stressful situations are known to trigger schizoaffective disorder in people who are predisposed to it.

For comprehensive information on schizoaffective disorder, visit the HealthyPlace.com Thought Disorders Community.

Sources: 1. American Psychiatric Association. (1994). Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. Washington, DC: American Psychiatric Association. 2. Merck Manual, Home Edition for Patients and Caregivers, last revised 2006.

APA Reference
Staff, H. (2009, January 3). Schizoaffective Disorder, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/other-info/psychiatric-disorder-definitions/schizoaffective-disorder

Last Updated: July 5, 2019

Comprehensive Management of Mania in the Elderly

Mania in the elderly occurs in bipolar patients who get older or elderly patients with pre-existing depression or who first present mania.Manic depressive illness is a biological brain disorder that produces significant alterations of mood and psychosis. Mania in the elderly occurs in three forms: (1) Bipolar patients who get older (2) elderly patients with pre-existing depression who develop manic symptoms and (3) elderly patients who first present with mania. Late life onset mania is relatively uncommon and may signal underlying neurological diseases, e.g., stroke, brain tumor etc. Approximately 5% of elderly psychiatry units are manic. Among elderly patients with mania (table 1), 26% have no past history of mood disorder, 30% have pre-existing depression, 13% have past mania and 24% have organic brain disease. Although the life expectancy of bipolar affective disorders is probably shorter than that of the general population due to suicide and alcoholism, many bipolar patients do survive into the seventh or eighth decade. The natural history of bipolar affective disorder in the elderly is unclear although longitudinal studies demonstrate that some bipolar patients have shortening of cycles and increased severity of disease.

What Causes Mood Instablity in Older Bipolar Patients?

Well-controlled bipolar patients become unstable for many reasons. Patients have worsening of symptoms as a result of:

  1. medication non-compliance
  2. medical problem
  3. natural history, i.e., changes in the symptoms over time
  4. caregiver death
  5. delirium
  6. substance abuse
  7. inter-current dementia

Elderly bipolar patients who have acute worsening of symptoms need a careful evaluation to exclude delirium. Elderly psychiatric patients exhibit high rates of alcohol abuse and prescription sedative overuse that produce delirium. Agitated, delirious patients can appear manic. Psychoses, agitation, paranoia, sleep disturbance and hostility are symptoms common to both diseases. Delirious bipolar patients will often have a significant drop in the Mini-Mental Examination score from baseline while cooperative mania patients should have steady scores.

Discontinuation of mood-stabilizing medication is a common problem in elderly bipolar patients. Patients discontinue medicine for multiple reasons:

  1. new medical problem
  2. non-compliance
  3. death of caregiver and loss of support
  4. physician discontinuation due to perceived complications from medications.

Blood levels should be regularly monitored on all bipolar patients. Antimanic agents may be discontinued during a serious medical illness during which the patient can no longer take oral medication and these agents should be restarted as soon as possible. Medical physicians should not discontinue antimanic agents for more than two or three days without seeking a psychiatric consultation. Bipolar patients will sometimes discontinue medication when the spouse or caregiver dies and the patient lose psychosocial support mechanisms. Primary care physicians will sometimes discontinue lithium or tegretol because of perceived side effects. Lithium and Tegretol are essential to maintain mood stability for many bipolar patients. Elevated BUN or creatine is not an automatic indication for lithium discontinuation. Patients should have a 24-hour urine collection and patients with creatinine clearances below 50ml per minute, should be referred to a nephrologist for consultation. Many elderly bipolar patients with elevated BUN and creatinine who receive lithium do NOT have lithium-induced nephrotoxicity. Elevated kidney function studies are common in the elderly. Lithium, Tegretol or valproic acid should NOT be discontinued due to medical problems unless an internist or sub-specialist is consulted or an emergency exists.

Consultants should be informed that discontinuation of antimanic agents will probably precipitate a relapse. Acute mania will often destabilize medical problems of elderly bipolar patients. Manic elderly patients who are stressed by psychotic agitation may stop all medications including cardiac medicines, antihypertensives, etc. The clinicians must carefully weigh the medical risk of sustained anti-manic therapy verses the medical risk of acute psychosis. This decision requires clear communication among medical specialists, psychiatrist, patient, and family.


Medical Problems and Loss of a Loved One Can Also Result in Mood Instablity

New, unrecognized medical problems like thyroid disease, hyperparathyroidism, theophylline toxicity can resemble mania. Many medications can destabilize mood. Antidepressants and steroids commonly provoke manic symptoms but ACE inhibitors (angiotensin converting enzyme); thyroid supplementation and AZT will also cause mania in the elderly.

Spouse or caregiver loss is common in elderly bipolar patients. Families care for most elderly bipolar patients and most caregivers are spouses. The stress of bereavement over caregiver illness or death will often trigger affective symptoms in otherwise stable patients. The absence of caregiver support will complicate management of the patient. Non-compliance is common in this situation and the treatment team should strive to reinstitute antimanic or antidepressant agents while attempting to arrange living circumstances for the patients. Home health services, sitters, and other home-based care are helpful. Acute inpatient hospitalization followed by partial hospital care maybe necessary to restabilize the patient.

The prevalence of dementia in elderly bipolar patients is unknown, although, studies suggest numbers similar to the general population. The clinical features of dementia are not well described in bipolar patients; however, many patients resemble typical Alzheimer or vascular dementia patients. The Mini-Mental Status Examination can be used to screen for dementia in the bipolar patient. Patients with profound depression may appear to have dementia, frequently referred to as depressive pseudo-dementia. Severely manic individual may appear confused or delirious especially in patients with severe thought disorder. Demented bipolar patients require careful evaluation because of their complicated psychopharmacology. Renal failure, hypocalcemia, hypothyroidism and hyperparathyroidism must be excluded as the cause of cognitive impairment in bipolar patients. Lithium and Tegretol toxicity can also masquerade as cognitive impairment. All bipolar patients with dementia need a careful, meticulous evaluation to exclude treatable causes of confusion. Control of more symptoms becomes more difficult when bipolar patients develop dementia. Demented bipolar patients may require more frequent hospitalization and long term management in a partial hospital setting. Standard treatments for Alzheimer's disease, e.g., Aricept, are not demonstrated to help in the bipolar patient with dementia. Bipolar patients with dementia should continue to receive mood-stabilizing medications.

Medications for Treating Elderly Bipolar Patients

Most manic patients respond to a single agent in combination with appropriate doses of neuroleptic. Clinicians should avoid long term benzodiazepine therapy in the bipolar with dementia. Small doses of short half-life benzodiazepines, like Ativan, can be used for inpatient management of acute agitation but these medications increase risk of delirium and falls. Serious medical complications from lithium include diabetes insipidus, renal failure, hypothyroidism, and exacerbation of cardiac disease (e.g., sick sinus syndrome). Elderly patients are more sensitive to lithium toxicity including confusion and unsteadiness. Tegretol causes hyponatremia (low sodium), neutropenia (low white blood cell count), and ataxia (unsteadiness). Valproic acid causes thrombocytopenia (low platelets). Patients can be sustained on subtherapeutic blood levels of each medication if symptoms are controlled. Symptomatic patients should be titrated into mid-therapeutic range to determine medication efficacy. Never exceed therapeutic anticonvulsant or antimanic levels unless there is specific rationale documented in the record. Gabapentine (Neurontin), and other new anticonvulsants have not been proven effective in elderly patients with bipolar disorder, although Neurontin is commonly used to control manic symptoms.

The atypical antipsychotics, e.g., Olanzapine or Seroquel, are probably better than standard neuroleptics, e.g., Haldol. Older antipsychotic medications have less mood-stabilizing effect and higher rates of EPS like Parkinsonism Tardive dyskinesia (TD) which occurs in 35% of elderly bipolar patients. Chronic neuroleptic use will produce TD in most at-risk bipolar patients within 35 months of therapy as opposed to 70 months for schizophrenics. These figures are worse in the elderly.

The superiority of typical versus atypical medications in the management of elderly patients with bipolar affective disorder remains controversial. Most studies conclude that newer medications provide better control of manic symptoms. New atypical medications including seroquel, olanzapine, and risperdal are widely prescribed in all age groups. These medications are helpful for elderly bipolar patients because they have fewer side effects, and are as effective as typical anti-psychotics. Atypical anti-psychotic can be used to manage patients unable to take mood stabilizers or who fail to respond to single agent therapy. Each of the atypical anti-psychotics is compatible with major mood stabilizers such as lithium, tegretol, and valproic acid. Elderly bipolar affective disorder patients have higher risks for tardive dyskinesia. Atypical medications have lower risk rates of EPS. Olanzapine and Risperidone behave like high potency typical anti-psychotic medication while seroquel is more like a low potency typical anti-psychotic. The lack of injectable preparations for acute agitation and the absence of a depot preparation for long-term psychotropic drug compliance are significant drawbacks to the use of atypical anti-psychotics. Atypical medications are more expensive than older medications.

Bipolar affective patients who have previously responded to brief courses of typical antipsychotic therapy should have these medications re-instituted. Patients who fail typical anti-psychotics or patients who develop significant EPS should be started on the atypical medications. Patients requiring sedation may improve with Seroquel while patients with orthostatic hypotension or mild confusion may respond better with Risperidone or Olanzapine.

Management of the unstable or therapy resistant bipolar patient requires a methodic approach and perseverance by patient, family, and clinician. Single agents, e.g., lithium, Tegretol or valproic acid should be tried in therapeutic doses in conjunction with appropriate doses of neuroleptics for a minimum of six-weeks. After each major medication, i.e., lithium, Tegretol, valproic acid, has been tried at therapeutic levels, combinations of two medications plus neuroleptics should be initiated. Recent studies indicate that Gabapentin may also improve manic symptoms. Tegretol may be helpful for patients with angry, hostile, impulsive behavior. The risk of falls, delirium and drug-drug interaction increases with each additional medication. Failure on triple therapy, e.g., neuroleptic, lithium, Tegretol warrants the use of ECT. Sustained severe manic symptoms are detrimental to the patient's psychiatric and medical status. Bipolar disorder should be treated aggressively in the elderly to avoid future complications. A group of elderly bipolar patients develops therapy resistant mania with persistent psychotic symptoms. These patients may require institutional care until they "burn-through" their disease; a process that may require years to stabilize. Mania is a complex disorder in the elderly. Management of the elderly manic requires a sophisticated management strategy that accounts for biomedical psychosocial aspects of the disease.

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APA Reference
Staff, H. (2009, January 3). Comprehensive Management of Mania in the Elderly, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/bipolar-disorder/articles/management-of-mania-in-the-elderly

Last Updated: April 3, 2017

Anticonvulsants for Treatment of Panic Attacks

Learn about the benefits, side-effects and disadvantages of the anticonvulsant Depakote for treatment of panic attacks.

H. Anticonvulsant

Valproic Acid (Depakote)

Learn about the benefits, side-effects and disadvantages of the anticonvulsant Depakote for treatment of panic attacks.Valproic acid is an epilepsy medication that is now used for the treatment of panic attacks as well as other psychiatric problems.

Possible Benefits. Treatment of panic disorder.

Possible Disadvantages. Can cause bruising or bleeding when taken with aspirin. Can cause excessive sedation with alcohol and also with Klonipin or other benzodiazepines. Can cause liver problems. To monitor your liver function and your platelet count, your doctor may ask you to take a simple blood test every two months for the first six months and every three to four months after that. Avoid using during pregnancy and breast-feeding.

Possible Side Effects. Valproic acid is well tolerated. Nausea, vomiting, indigestion, headaches, confusion and drowsiness sometimes occur but usually subside in a few weeks.

Dosages Recommended By Investigators. Comes in 250 and 500 mg capsules. Dose is primarily based on body weight.

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APA Reference
Staff, H. (2009, January 3). Anticonvulsants for Treatment of Panic Attacks, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/anxiety-panic/articles/anticonvulsants-for-treatment-of-panic-attacks

Last Updated: June 30, 2016

Obsessively Me

Everything you wanted to know about Sandra, aka Sani, of My OCD Den. All your questions answered. Read more here.Up Close and Personal

1. MALE OR FEMALE? Female.
2. HOW OLD? ? 43.
3. WHAT'S YOUR NAME? Sandra.
4. NICKNAME? Sani.
5. DRINK? YES PLEASE!
6. SMOKE? No.
7. DO YOU DO DRUGS? No, except Anti-OCD one's.
8. DO YOU HAVE LOTS OF FRIENDS? No, not lot's but the one's I've got mean a lot to me.
9. HAIR COLOUR AND EYES? Both Dark Brown.
10. ARE YOU IN LOVE? Yes.
11. ARE YOU HAPPY? Yes and No.
12. HOW LONG HAVE YOU HAD OCD? Probably all my life, but about 12 years seriously.
13. HAS IT EVER GOT TOO MUCH FOR YOU? Yes
14. HAVE YOU EVER THOUGHT OF SUICIDE? Yes, but that's not the answer.
15. DO YOU REGRET ALL THE YEARS WITH OCD? Yes, but there's no point dwelling on them.
16. ARE YOU TRYING TO GET WELL? Yes, I AM
17. WILL YOU DO IT? YES.
18. HAS THE OCD AFFECTED YOUR RELATIONSHIP WITH YOUR FAMILY? Yes, not all of my family understand it.
19. DO YOU REGRET THIS? It's a shame, but you can't make people understand if they don't want to.
20. DO YOU GET ON WITH YOUR PARENTS? Yes, they are very important to me.
21. WHAT MAKES YOU HAPPY? Relaxed time's spent with the people I care about.
22. WHAT MAKES YOU SAD? Selfishness, ignorance, intolerance and Big-headedness.
23.WHAT'S YOUR BIGGEST FEAR? Death
24. ARE YOU RELIGIOUS? I believe in God.
25. DO YOU HATE HAVING OCD? Yes, but there isn't much point, I just know I have to get well.
26. WHAT ARE YOUR BEST QUALITIES? I'm caring, loving, kind and...I can be funny.
27. WHAT ARE YOUR WORST? I'm too sensitive, impatient, stubborn, thoughtless sometime's because I get carried away with my own, but not intentionally and... perhaps a bit too demanding sometime's.
28. WHAT ARE YOUR DREAMS? To be happy and have a fresh OCD - free start with my husband.
29. BEST PIECE OF ADVICE? Take one day at a time.
30. REASONS FOR THIS WEB SITE? To reach out to other people with OCD and let them know they're are not alone and to educate people about the illness.
31. BIGGEST ACHIEVEMENT OCD-WISE SO FAR? Deliberately getting contaminated and LOVING IT!
32. FAVOURITE FILM: Up The Junction.
33. FAVOURITE TV PROGRAMME: Friends.
34. FAVOURITE COLOUR: Purple.
35. FAVOURITE FAVOURITE!! Chocolate!

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APA Reference
Staff, H. (2009, January 3). Obsessively Me, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/ocd-related-disorders/articles/obsessively-me

Last Updated: January 14, 2014

Guidelines for Anxiety Medication Use

Guidelines for Anti-Anxiety Medication Use

hp-anxiety-art-235-healthyplaceIf you would like to consider medication as a form of treatment for your anxiety symptoms, here are a few suggestions that may make your decision easier.

Begin by Obtaining an Accurate Diagnosis. If you are having anxiety symptoms, first see your primary physician to find out if there is any physical cause. If your physician makes no physical diagnosis, he or she should refer you for an evaluation by a licensed mental health professional who specializes in anxiety disorders. Once you receive a diagnosis, your options for medications will be clearer.

There Is No Magic Pill. Among clinicians who specialize in anxiety disorders, there is general agreement that medications for anxiety can be beneficial for some anxious patients when used in conjunction with a treatment approach similar to the one outlined in this book (that is, one that directs you toward altering your dysfunctional thoughts and encouraging your ability to face those situations that you fear). Although we base treatment on the specific problems and resources of each patient, the key to successful cure lies in each individual's sense of his personal ability to face the fearful situations and master his symptoms. All professional interventions, whether individual therapy, group therapy, medication, behavioral techniques, or practice exercises, should have but one purpose: to stabilize your belief that you are able to exert personal control over your body and your life.

Take antianxiety medications within this context. Often medicines can be a beneficial short-term crutch to help while you heal yourself. They do not heal you any more than a cast heals a broken leg. The body heals itself of many problems, given the proper support. For some people, medications offer a good long-term support for a disorder that can be chronic and cyclical in nature. Without medications they seem to relapse into troubling symptoms.

Complex problems do not have simple solutions, although many people will look for a quick cure and a magic pill. If they can find a sympathetic physician, they will begin a regimen of medications as their only means of removing all discomfort. Unfortunately, reports in the media that present a limited analysis of a complex problem reinforce the belief that medications are the only answer. By deciding to believe that they have an uncontrollable physical disorder, some patients surrender themselves to anxiety and panic. And in the process, they lose self-esteem, determination, and the willingness to trust in the healing power of their body and mind. They remain dependent on medications, physicians, friends, and family as they continue to limit their personal freedom.

Don't Suffer Needlessly To Prove You Are "Strong". On the other hand, some people believe that medications are for "weak" people, and they don't want to be "dependent". These people tend to make three mistakes. They avoid taking medications at all, when medications could play an appropriate and significant part in their self-help program. They under-dose the medication they are taking, falsely believing that "less is better." Or they prematurely decelerate from a medication that is currently helping them. Medications can be effective, and they can be appropriate for you, depending on your problem. There is a specific dose that will be best for you, that your physician will help identify. And there is justification for some people to remain on medication even for years if the side effects are not troubling them, they are not trying to get pregnant, and symptoms tend to return when they experiment with withdrawing from the medication.

If You Decide to Use an Antianxiety Medication, Give It a Fair Trial. To evaluate the benefit of a medication for treatment of anxiety, you must give it enough time to provide its therapeutic effect. Work with your physician, especially in the early weeks of your medication trial, to adjust the dose and to relieve any worries you might have. Most physicians will initiate any of these drugs at a low dose and then increase it slowly according to your response. You will need a trial of several weeks at full dose to determine the benefits.

Be Willing to Tolerate Some Side Effects of Antianxiety Medications. Side effects are unwanted psychological or physical changes that are typically not directly related to a medication's capability to treat a disorder. All medications have side effects. Rarely, they can be serious. Most will be minor symptoms that may be bothersome to you but do not require medical attention. These side effects may also diminish or end in a few days or weeks as your body adjusts to the medication. Before using one of these medications, ask your physician about the possible side effects: which can you expect, which might diminish over time, and which need his or her attention. Report any persistent or unexpected side effects to your prescribing physician.

I suggest that you educate yourself about the possible side effects, not because these medications for anxiety are more powerful or more harmful than other drugs, but so that you can tolerate some of the minor symptoms. For instance, the symptoms of dry mouth, blurred near vision, constipation, and difficulty with urination are "anticholinergic effects." You will see that term mentioned later in the chapter because they are common side effects in a number of drugs, especially the tricyclic antidepressants. Often they diminish in a few weeks as your body adjusts, or when you reduce the dosage. In the meantime, your prescribing physician may suggest ways of relieving the discomfort.

As an example, you can relieve a dry mouth by frequent rinsing or by sucking on hard candy or chewing gum (preferably sugarless). Blurred vision may clear up in a couple of weeks. If not, a new eyeglass prescription can help. You can counterbalance mild constipation by increasing your intake of bran, fluids (at least six glasses a day), and fresh fruits and vegetables. Laxatives may also help. To assist with problems urinating, your doctor may prescribe bethanecol (Urecholine).


Another possible side effect addressed in this chapter is postural hypotension, also called "orthostatic hypotension". This is a lowering of the blood pressure as you stand up from a sitting or laying position, or after prolonged standing. This disequilibrium can cause sensations of dizziness or lightheadedness, and sometimes fatigue, especially in the morning when you get out of bed. These are simply signs that your circulatory system needs a little more time to distribute blood equally throughout your body. You may also notice an increase in your heart rate (tachycardia or palpitations) to compensate for this brief hypotension. When this side effect is mild, doctors advise that you get out of bed more slowly in the morning, sitting at the side of the bed for a full minute before standing. In this way, take your time rising from seated position during the day. If you feel dizzy, give your body a minute to adjust to the standing position. You may also benefit from increasing your salt and fluid intake and possibly even wearing constrictive support hose.

Here are some ideas for addressing a few other common side effects of anxiety medications. Some medications have a sedating effect, making you drowsy. Physicians will suggest that you take those close to bedtime if medically appropriate. On the other hand, if a drug causes you to have difficulty sleeping, they may suggest taking the medicine in the morning. As an alternative for either of these problems, you may need to lower the dose or change medications. For increased sweating, be sure you increase your fluid intake in warm weather to avoid dehydration. For weight gain, there are no simple answers, but watching your calorie and fat intake, and getting regular exercise, can help. Sexual side effects such as inability to have an orgasm often diminish within a few weeks. If not, your doctor may lower your dose or change to a different medication. Occasionally the drugs bethanecol (Urecholine), cyproheptadine (Periactin), buspirone (BuSpar) or amantadine (Symmetrel) can help this problem. If the medication causes increased sensitivity to the sun, use suntan lotion with an SPF factor of at least No. 15 whenever out in the sun.

You and Your Doctor Can Decide How Long You Will Remain on Medication for Your Anxiety.It may take from three weeks to three months to establish the proper dosage of one of these medications. Most investigators suggest that a patient taper from a medication after symptoms are under control. This could be from several weeks to twelve to eighteen months (or even not at all), depending on the conditions. Throughout this time you should actively face your anxiety-provoking situations, using the skills described in this book. As you taper off the medications you may experience some return of your symptoms. Be patient as your body adjusts to being medication-free, and continue to practice your skills. After about one month, you and your doctor will be able to assess how well you are handling the stresses of your life without medication. If needed, you can discuss a return to that medication or some other alternative drug. If you and your doctor decide that long term use of the medication is the best alternative for you, he or she will help you reduce the medicine to the lowest possible dose that controls the symptoms.

You Must Taper Off These Medications Gradually. Once you have begun treatment with one of these medications, you should never abruptly discontinue your daily dose. Instead, your prescribing physician will direct you in a safe withdrawal process, which may take several days to several months, depending on the condition.

Medications for Treatment of Anxiety Are Optional. You always have a choice regarding the use of medication. Do not let anyone persuade you that you must take drugs as your only option to overcome an anxiety disorder or that they offer the only cure for anxiety symptoms. As you have read throughout this book, many forces come to bear on your anxiety. Symptoms can reflect any one of several different psychological disorders and a number of physical problems. Keep your mind open to all your options in resolving this difficulty. If you choose to use medications as part of your treatment, do so because of your values and beliefs and your trust in your physician. We know from research and clinical experience that these medications are of no benefit to some people and can make matters worse for others. If medications do not benefit you, continue to give your other options a fair trial.

Are You Dependent on Drugs or Alcohol?

About 24% of people with a long-standing anxiety disorder also have difficulty with drug or alcohol abuse. If you are having this kind of trouble, it is best to get treatment for your chemical dependency first. Consider participating in a long-term recovery program such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). Stopping your drug or alcohol dependency will give you a much better chance of achieving your goals of recovering from your anxiety problems. It is also most important that you inform your prescribing physician that you are currently having trouble with drug abuse or if you have in the past. That will help your doctor determine which of your symptoms relate directly to anxiety, and will help him or her to choose the right medication for you. For instance, antidepressants, SSRIs or buspirone are usually better choices for anxious patients who have been chemically dependent because they do not lead to dependency or abuse.

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APA Reference
Staff, H. (2009, January 3). Guidelines for Anxiety Medication Use, HealthyPlace. Retrieved on 2024, September 27 from https://www.healthyplace.com/anxiety-panic/articles/guidelines-for-anxiety-medication-use

Last Updated: June 30, 2016